Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 ounces (227g) soft cream cheese |
8 ounces (245g) plain yogurt |
1 1/2 tablespoons (8g) ground coriander |
1 teaspoon (1g) dried oregano |
1/4 teaspoon (1g) ground black pepper |
1 teaspoon (3g) garlic salt |
1 (123g) tomatoes |
5 (365g) pepperoncini peppers |
1/2 cup (67g) kalamata olives |
1 medium (301g) cucumbers |
1/3 cup (50g) feta cheese |
1/2 cup (30g) fresh curly-leaf parsley |
5 (300g) pita bread rounds |
1 to taste (0g) olive oil flavored cooking spray |
1 to taste (0g) garlic salt |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.9 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 1.0 | n/a | n/a | 3 | 0 |
| Ash (g) | 3.0 | 1.8 | 0.5 | 0.1 | 0.0 | 0.1 | 0.6 | 5.1 | 1.5 | 1.1 | 2.6 | 0.7 | 5.7 | n/a | n/a | 23 | 2 |
| Aspartic acid (g) | 1.2 | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.1 | 0.1 | 0.4 | 0.1 | 1.2 | n/a | n/a | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 222.7 | 296.5 | 57.1 | 16.0 | 2.5 | 2.4 | 12.3 | 25.6 | 59.1 | 48.2 | 246.3 | 41.4 | 258.0 | n/a | n/a | 1,288 | 107 |
| Calories | 777.0 | 149.5 | 24.0 | 2.7 | 1.4 | 10.3 | 22.1 | 76.7 | 77.3 | 45.2 | 131.9 | 10.8 | 825.0 | n/a | n/a | 2,154 | 179 |
| Calories (kj) | 3,251.2 | 629.7 | 100.4 | 11.1 | 6.0 | 43.0 | 91.0 | 321.2 | 323.2 | 195.7 | 550.9 | 45.3 | 3,453.0 | n/a | n/a | 9,022 | 752 |
| Carbohydrates (g) | 9.2 | 11.4 | 4.4 | 0.7 | 0.4 | 2.3 | 4.8 | 18.6 | 4.2 | 10.9 | 2.0 | 1.9 | 167.1 | n/a | n/a | 238 | 20 |
| Cholesterol (mg) | 249.9 | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.5 | 0.0 | 0.0 | n/a | n/a | 326 | 27 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.4 | 0.4 | 0.1 | 0.3 | 1.5 | 4.7 | 2.2 | 1.5 | 0.0 | 1.0 | 6.6 | n/a | n/a | 22 | 2 |
| Folate (mcg) | 25.0 | 17.2 | 0.0 | 2.4 | 0.1 | 1.5 | 18.5 | 36.5 | 0.0 | 21.1 | 16.0 | 45.6 | 321.0 | n/a | n/a | 505 | 42 |
| Folate, DFE (mcg) | 25.0 | 17.2 | 0.0 | 2.4 | 0.1 | 1.5 | 18.5 | 36.5 | 0.0 | 21.1 | 16.0 | 45.6 | 495.0 | n/a | n/a | 679 | 57 |
| Folate, food (mcg) | 25.0 | 17.2 | 0.0 | 2.4 | 0.1 | 1.5 | 18.5 | 36.5 | 0.0 | 21.1 | 16.0 | 45.6 | 72.0 | n/a | n/a | 256 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 249.0 | n/a | n/a | 249 | 21 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.7 | n/a | n/a | 2.6 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 3.0 | 1.7 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.4 | 0.1 | 0.6 | 1.2 | 0.1 | 9.1 | n/a | n/a | 17 | 1 |
| Glycine (g) | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | n/a | n/a | 2 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.1 | 1.3 | 0.4 | 0.1 | 0.2 | 0.3 | 1.8 | 2.2 | 0.8 | 0.3 | 1.9 | 7.9 | n/a | n/a | 18 | 2 |
| Isoleucine (g) | 0.7 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 1.0 | n/a | n/a | 3 | 0 |
| Lactose (g) | 7.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Leucine (g) | 1.5 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.7 | 0.1 | 1.9 | n/a | n/a | 5 | 0 |
| Lysine (g) | 1.3 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.1 | 0.7 | n/a | n/a | 4 | 0 |
| Magnesium (mg) | 20.4 | 29.4 | 26.6 | 2.7 | 1.0 | 2.4 | 13.5 | 51.1 | 2.7 | 39.1 | 9.5 | 15.0 | 78.0 | n/a | n/a | 291 | 24 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 1.4 | n/a | n/a | 3 | 0 |
| Methionine (g) | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 19.6 | 2.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 2.3 | 0.1 | 0.3 | n/a | n/a | 31 | 3 |
| Niacin (mg) | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 2.9 | 0.0 | 0.3 | 0.5 | 0.4 | 13.9 | n/a | n/a | 20 | 2 |
| Pantothenic acid (mg) | 1.3 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | 0.5 | 0.1 | 1.2 | n/a | n/a | 5 | 0 |
| Phenylalanine (g) | 0.7 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 1.3 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 240.8 | 232.8 | 33.0 | 1.5 | 0.9 | 12.8 | 29.5 | 62.1 | 2.0 | 72.2 | 168.3 | 17.4 | 291.0 | n/a | n/a | 1,164 | 97 |
| Phytosterols | n/a | n/a | 3.7 | 2.0 | 0.5 | 0.2 | 8.6 | n/a | n/a | 42.1 | n/a | 1.5 | n/a | n/a | n/a | 59 | 5 |
| Polyunsaturated Fat (g) | 3.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | 0.1 | 0.3 | 0.0 | 1.6 | n/a | n/a | 7 | 1 |
| Potassium (mg) | 313.5 | 379.8 | 102.1 | 12.6 | 7.6 | 37.0 | 291.5 | 682.6 | 5.4 | 442.5 | 31.0 | 166.2 | 360.0 | n/a | n/a | 2,832 | 236 |
| Proline (g) | 1.5 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 3.0 | n/a | n/a | 7 | 1 |
| Protein (g) | 13.5 | 8.5 | 1.0 | 0.1 | 0.1 | 0.5 | 1.1 | 3.3 | 0.6 | 2.0 | 7.1 | 0.9 | 27.3 | n/a | n/a | 66 | 5 |
| Retinol (mcg) | 815.6 | 66.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62.4 | 0.0 | 0.0 | n/a | n/a | 944 | 79 |
| Riboflavin (mg) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.4 | 0.0 | 1.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 43.8 | 5.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 7.5 | 0.0 | 0.5 | n/a | n/a | 58 | 5 |
| Selenium (mcg) | 5.5 | 5.4 | 2.1 | 0.0 | 0.0 | 0.7 | 0.0 | 1.1 | 0.6 | 0.9 | 7.5 | 0.0 | 81.3 | n/a | n/a | 105 | 9 |
| Serine (g) | 0.8 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 1.3 | n/a | n/a | 4 | 0 |
| Sodium (mg) | 729.3 | 112.7 | 2.8 | 0.3 | 0.1 | 1.9 | 6.2 | 4,281.5 | 493.9 | 6.0 | 557.4 | 16.8 | 1,608.0 | n/a | n/a | 7,817 | 651 |
| Starch (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 7.3 | 11.4 | n/a | 0.0 | 0.0 | 0.1 | 3.2 | 12.1 | 0.0 | 5.0 | 2.0 | 0.3 | 3.9 | n/a | n/a | 45 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1.8 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.8 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.7 | 2.5 | 1.1 | 0.1 | 0.1 | 0.2 | 0.9 | n/a | n/a | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 77.8 | 8.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 7.2 | 0.3 | 10.6 | 0.2 | 3.6 | n/a | n/a | 110 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.8 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.9 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.1 | 1.2 | n/a | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 3,051.3 | 242.6 | 0.0 | 17.0 | 3.1 | 0.0 | 1,024.6 | 43,405.8 | 270.8 | 316.1 | 210.8 | 2,527.2 | 0.0 | n/a | n/a | 51,069 | 4,256 |
| Vitamin A, RAE (mcg) | 831.6 | 66.2 | 0.0 | 0.9 | 0.2 | 0.0 | 51.7 | 2,171.8 | 13.4 | 15.1 | 62.4 | 126.3 | 0.0 | n/a | n/a | 3,339 | 278 |
| Vitamin B-12 (mcg) | 0.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 1.2 | 1.7 | 0.0 | 0.0 | 0.0 | 16.9 | 248.2 | 0.6 | 8.4 | 0.0 | 39.9 | 0.0 | n/a | n/a | 317 | 26 |
| Vitamin D (IU) | 56.8 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | n/a | n/a | 70 | 6 |
| Water (g) | 123.7 | 215.4 | 0.7 | 0.1 | 0.1 | 0.2 | 116.3 | 337.6 | 53.8 | 286.6 | 27.6 | 26.3 | 96.3 | n/a | n/a | 1,285 | 107 |
| Zinc (mg) | 1.2 | 1.4 | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | 0.1 | 0.6 | 1.4 | 0.3 | 2.5 | n/a | n/a | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.