Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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5 (15g) garlic cloves |
3 (3g) fresh bay leaves |
10 (1g) black peppercorns |
1 large (0g) rosemary sprigs |
1 lb (454g) dried navy beans |
1 teaspoon (6g) salt |
1 to taste (0g) water |
1/4 cup (54g) extra virgin olive oil |
3 (9g) garlic cloves |
4 lbs (1,814g) butterflied leg of lamb |
1 tablespoon (14g) olive oil |
6 (18g) garlic cloves |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) fresh ground black pepper |
1/2 cup (0g) mixed fresh herbs |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | n/a | 4.1 | 0.0 | n/a | 0.0 | 0.0 | 22.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 27 | 3 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.0 | n/a | 4.6 | 0.0 | n/a | 0.0 | 0.1 | 22.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 27 | 3 |
| Ash (g) | 0.2 | n/a | 0.0 | n/a | 15.1 | 6.0 | n/a | 0.0 | 0.1 | 18.7 | 0.0 | 0.3 | 3.0 | 0.1 | n/a | 43 | 5 |
| Aspartic acid (g) | 0.1 | n/a | 0.0 | n/a | 11.8 | 0.0 | n/a | 0.0 | 0.0 | 32.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 45 | 6 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 27.2 | n/a | 4.4 | n/a | 667.4 | 1.4 | n/a | 0.5 | 16.3 | 181.4 | 0.1 | 32.6 | 0.7 | 5.1 | n/a | 937 | 117 |
| Calories | 22.4 | n/a | 2.5 | n/a | 1,530.0 | 0.0 | n/a | 477.4 | 13.4 | 2,503.9 | 119.3 | 26.8 | 0.0 | 2.9 | n/a | 4,699 | 587 |
| Calories (kj) | 93.5 | n/a | 10.5 | n/a | 6,405.9 | 0.0 | n/a | 1,997.5 | 56.1 | 10,469.1 | 499.4 | 112.1 | 0.0 | 12.1 | n/a | 19,656 | 2,457 |
| Carbohydrates (g) | 5.0 | n/a | 0.6 | n/a | 275.8 | 0.0 | n/a | 0.0 | 3.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.7 | n/a | 291 | 36 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1,143.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,143 | 143 |
| Copper (mg) | 0.0 | n/a | 0.0 | n/a | 3.8 | 0.0 | n/a | 0.0 | 0.0 | 3.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 7 | 1 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Dietary Fiber (g) | 0.3 | n/a | 0.3 | n/a | 110.8 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.4 | 0.0 | 0.3 | n/a | 112 | 14 |
| Folate (mcg) | 0.5 | n/a | 0.2 | n/a | 1,652.6 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.5 | 0.0 | 0.2 | n/a | 1,654 | 207 |
| Folate, DFE (mcg) | 0.5 | n/a | 0.2 | n/a | 1,652.6 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.5 | 0.0 | 0.2 | n/a | 1,654 | 207 |
| Folate, food (mcg) | 0.5 | n/a | 0.2 | n/a | 1,652.6 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.5 | 0.0 | 0.2 | n/a | 1,654 | 207 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 0.1 | n/a | 0.0 | n/a | 14.1 | 0.0 | n/a | 0.0 | 0.1 | 53.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 68 | 9 |
| Glycine (g) | 0.0 | n/a | 0.0 | n/a | 3.6 | 0.0 | n/a | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22 | 3 |
| Histidine (g) | 0.0 | n/a | 0.0 | n/a | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 2 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.3 | n/a | 0.1 | n/a | 24.9 | 0.0 | n/a | 0.3 | 0.2 | 31.8 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 58 | 7 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | n/a | 4.3 | 0.0 | n/a | 0.0 | 0.0 | 17.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22 | 3 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | n/a | 7.8 | 0.0 | n/a | 0.0 | 0.0 | 28.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 37 | 5 |
| Lysine (g) | 0.0 | n/a | 0.0 | n/a | 5.8 | 0.0 | n/a | 0.0 | 0.0 | 32.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 39 | 5 |
| Magnesium (mg) | 3.8 | n/a | 1.7 | n/a | 794.5 | 0.1 | n/a | 0.0 | 2.3 | 417.3 | 0.0 | 4.5 | 0.0 | 2.0 | n/a | 1,226 | 153 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | n/a | 0.1 | n/a | 6.4 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 8 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 1 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.0 | n/a | 39.4 | 0.0 | 41.6 | 9.8 | 0.0 | 0.0 | 0.0 | n/a | 92 | 11 |
| Niacin (mg) | 0.1 | n/a | 0.0 | n/a | 9.9 | 0.0 | n/a | 0.0 | 0.1 | 100.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 111 | 14 |
| Pantothenic acid (mg) | 0.1 | n/a | 0.0 | n/a | 3.4 | 0.0 | n/a | 0.0 | 0.1 | 9.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 13 | 2 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | n/a | 5.3 | 0.0 | n/a | 0.0 | 0.0 | 15.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20 | 3 |
| Phosphorus (mg) | 23.0 | n/a | 1.6 | n/a | 1,847.8 | 0.0 | n/a | 0.0 | 13.8 | 3,538.1 | 0.0 | 27.5 | 0.0 | 1.8 | n/a | 5,454 | 682 |
| Phytosterols | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 119.3 | n/a | n/a | 29.8 | n/a | 0.0 | 1.1 | n/a | 151 | 19 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 0.0 | n/a | 6.4 | 0.0 | n/a | 5.7 | 0.0 | 4.8 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 18 | 2 |
| Potassium (mg) | 60.2 | n/a | 13.3 | n/a | 5,379.9 | 0.5 | n/a | 0.5 | 36.1 | 5,951.2 | 0.1 | 72.2 | 0.2 | 15.3 | n/a | 11,530 | 1,441 |
| Proline (g) | 0.0 | n/a | 0.0 | n/a | 5.1 | 0.0 | n/a | 0.0 | 0.0 | 15.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21 | 3 |
| Protein (g) | 1.0 | n/a | 0.1 | n/a | 101.4 | 0.0 | n/a | 0.0 | 0.6 | 371.6 | 0.0 | 1.1 | 0.0 | 0.1 | n/a | 476 | 59 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Saturated Fat (g) | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | 7.5 | 0.0 | 41.9 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 52 | 7 |
| Selenium (mcg) | 2.1 | n/a | 0.0 | n/a | 49.9 | 0.0 | n/a | 0.0 | 1.3 | 177.8 | 0.0 | 2.6 | 0.0 | 0.1 | n/a | 234 | 29 |
| Serine (g) | 0.0 | n/a | 0.0 | n/a | 5.4 | 0.0 | n/a | 0.0 | 0.0 | 13.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19 | 2 |
| Sodium (mg) | 2.6 | n/a | 0.2 | n/a | 22.7 | 2,325.5 | n/a | 1.1 | 1.5 | 1,451.5 | 0.3 | 3.1 | 1,162.7 | 0.2 | n/a | 4,971 | 621 |
| Starch | n/a | n/a | n/a | n/a | 149.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 149 | 19 |
| Sucrose | n/a | n/a | 0.0 | n/a | 15.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 15 | 2 |
| Sugar (g) | 0.2 | n/a | 0.0 | n/a | 17.6 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 18 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | n/a | 3.5 | 0.0 | n/a | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Threonine (g) | 0.0 | n/a | 0.0 | n/a | 3.2 | 0.0 | n/a | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19 | 2 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 7.7 | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 10 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | n/a | 9.1 | n/a | n/a | 0.4 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 10 | 1 |
| Total Fat (g) | 0.1 | n/a | 0.0 | n/a | 6.8 | 0.0 | n/a | 54.0 | 0.0 | 102.3 | 13.5 | 0.1 | 0.0 | 0.0 | n/a | 177 | 22 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | n/a | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15 | 2 |
| Valine (g) | 0.0 | n/a | 0.0 | n/a | 5.6 | 0.0 | n/a | 0.0 | 0.0 | 20.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 26 | 3 |
| Vitamin A, IU (IU) | 1.4 | n/a | 5.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.0 | 1.6 | 0.0 | 6.3 | n/a | 16 | 2 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 54.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 55 | 7 |
| Vitamin B-6 (mg) | 0.2 | n/a | 0.0 | n/a | 1.9 | 0.0 | n/a | 0.0 | 0.1 | 7.4 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 10 | 1 |
| Vitamin C (mg) | 4.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2.8 | n/a | 0.0 | 5.6 | 0.0 | 0.0 | n/a | 13 | 2 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 8.8 | n/a | 0.1 | n/a | 54.9 | 0.0 | n/a | 0.0 | 5.3 | 1,336.8 | 0.0 | 10.5 | 0.0 | 0.1 | n/a | 1,417 | 177 |
| Zinc (mg) | 0.2 | n/a | 0.0 | n/a | 16.6 | 0.0 | n/a | 0.0 | 0.1 | 63.5 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 81 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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