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Nutritional Facts: Savoury Impossible Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (42g)
plain flour
1 1/2 cups (366g)
milk
3 (150g)
eggs
2 slices (16g)
bacon
3 (60g)
shallots
1 cup (113g)
cheddar cheese
130 g (262g)
corn kernels
2 tablespoons (8g)
fresh parsley
Total 1 serving
Alanine (g) 0.1 0.4 1.1 0.1 0.1 0.8 0.7 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.2 0.4 1.2 0.1 0.1 1.1 0.3 0.0 3 1
Ash (g) 0.2 2.6 1.6 0.4 0.5 4.4 1.3 0.2 11 2
Aspartic acid (g) 0.2 0.9 2.0 0.2 0.1 1.8 0.6 0.0 6 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 6.2 435.5 84.0 1.0 22.2 814.7 10.5 10.5 1,385 231
Calories 151.5 234.2 214.5 73.3 43.2 455.4 230.2 2.7 1,405 234
Calories (kj) 633.9 980.9 898.5 306.9 181.2 1,902.9 965.2 11.5 5,881 980
Carbohydrates (g) 31.8 17.0 1.1 0.1 10.1 1.4 54.4 0.5 116 19
Cholesterol (mg) 0.0 51.2 558.0 10.9 0.0 118.7 0.0 0.0 739 123
Copper (mg) 0.1 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0 0
Cystine (g) 0.1 0.1 0.4 0.0 n/a 0.1 0.1 0.0 1 0
Dietary Fiber (g) 1.1 0.0 0.0 0.0 n/a 0.0 6.3 0.3 8 1
Folate (mcg) 76.2 18.3 70.5 0.3 20.4 20.3 94.2 11.6 312 52
Folate, DFE (mcg) 121.1 18.3 70.5 0.3 20.4 20.3 94.2 11.6 357 59
Folate, food (mcg) 12.1 18.3 70.5 0.3 20.4 20.3 94.2 11.6 248 41
Folic acid (mcg) 64.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64 11
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 1.4 2.5 2.5 0.3 0.3 6.9 1.6 0.0 16 3
Glycine (g) 0.2 0.3 0.6 0.1 0.1 0.5 0.3 0.0 2 0
Histidine (g) 0.1 0.3 0.5 0.1 0.0 1.0 0.2 0.0 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.9 0.2 2.6 0.1 0.7 0.8 1.1 0.5 8 1
Isoleucine (g) 0.1 0.7 1.0 0.1 0.1 1.7 0.3 0.0 4 1
Lactose n/a n/a 0.0 n/a n/a 0.3 n/a n/a 0 0
Leucine (g) 0.3 1.2 1.6 0.1 0.1 2.7 0.9 0.0 7 1
Lysine (g) 0.1 1.0 1.4 0.2 0.1 2.3 0.3 0.0 5 1
Magnesium (mg) 9.2 47.6 18.0 1.9 12.6 31.6 47.1 3.8 172 29
Maltose n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.0 0.0 0.2 0.0 0.3 0.0 1 0
Methionine (g) 0.1 0.3 0.6 0.0 0.0 0.7 0.2 0.0 2 0
Monounsaturated Fat (g) 0.0 3.9 5.5 3.2 0.0 10.6 0.6 0.0 24 4
Niacin (mg) 2.5 0.3 0.1 0.6 0.1 0.1 4.5 0.1 8 1
Pantothenic acid (mg) 0.2 1.1 2.3 0.1 0.2 0.5 0.7 0.0 5 1
Phenylalanine (g) 0.2 0.6 1.0 0.1 0.0 1.5 0.4 0.0 4 1
Phosphorus (mg) 45.0 340.4 297.0 30.1 36.0 578.6 180.5 4.4 1,512 252
Phytosterols n/a 0.0 n/a n/a 3.0 n/a n/a 0.4 3 1
Polyunsaturated Fat (g) 0.2 0.5 2.9 0.8 0.0 1.1 1.0 0.0 6 1
Potassium (mg) 44.5 552.7 207.0 33.3 200.4 110.7 549.3 42.1 1,740 290
Proline (g) 0.5 1.2 0.8 0.1 0.1 3.2 0.7 0.0 7 1
Protein (g) 4.3 12.0 18.8 1.9 1.5 28.1 7.9 0.2 75 12
Retinol (mcg) 0.0 113.5 240.0 1.8 0.0 291.5 0.0 0.0 647 108
Riboflavin (mg) 0.2 0.6 0.7 0.0 0.0 0.4 0.2 0.0 2 0
Saturated Fat (g) 0.1 8.3 4.7 2.4 0.0 23.8 0.3 0.0 40 7
Selenium (mcg) 14.1 7.3 46.1 3.2 0.7 15.7 1.8 0.0 89 15
Serine (g) 0.2 0.7 1.5 0.1 0.1 1.6 0.4 0.0 4 1
Sodium (mg) 0.8 179.3 213.0 133.3 7.2 701.7 7.8 4.3 1,247 208
Sucrose n/a n/a 0.0 n/a n/a 0.3 n/a n/a 0 0
Sugar (g) 0.1 n/a 0.6 0.0 n/a 0.6 n/a 0.1 1 0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.1 0.1 0.0 0.0 0.0 0.2 0.0 1 0
Threonine (g) 0.1 0.5 0.8 0.1 0.1 1.0 0.3 0.0 3 0
Tocopherol, alpha (mg) 0.0 n/a 1.6 0.0 n/a 0.3 n/a 0.1 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.8 0.0 n/a 0.0 n/a 0.0 1 0
Total Fat (g) 0.4 13.4 14.3 7.2 0.1 37.4 2.0 0.1 75 12
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.2 0.3 0.0 0.0 0.4 0.1 0.0 1 0
Tyrosine (g) 0.1 0.6 0.7 0.1 0.0 1.4 0.3 0.0 3 1
Valine (g) 0.2 0.8 1.3 0.1 0.1 1.9 0.5 0.0 5 1
Vitamin A, IU (IU) 0.0 505.1 810.0 5.9 714.0 1,132.3 0.0 640.2 3,807 635
Vitamin A, RAE (mcg) 0.0 120.8 240.0 1.8 36.0 299.5 0.0 32.0 730 122
Vitamin B-12 (mcg) 0.0 1.3 1.3 0.1 n/a 0.9 0.0 0.0 4 1
Vitamin B-6 (mg) 0.0 0.2 0.3 0.0 0.2 0.1 0.5 0.0 1 0
Vitamin C (mg) 0.0 5.5 0.0 0.0 4.8 0.0 16.7 10.1 37 6
Vitamin D (IU) 0.0 n/a 123.0 10.1 0.0 27.1 0.0 0.0 160 27
Water (g) 5.0 320.9 114.2 6.4 47.9 41.5 196.0 6.7 739 123
Zinc (mg) 0.3 1.4 1.9 0.2 0.2 3.5 1.0 0.1 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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