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Nutritional Facts: Thai Style Steamed Chicken With Noodles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (192g)
swiss chard leaves
4 (0g)
chicken breast fillets
2 (0g)
kaffir lime leaves
2 small (0g)
red Thai chile
1 tablespoon (5g)
lemongrass
500 g (500g)
rice noodles
1/4 cup (0g)
sweet chili sauce
2 teaspoons (12g)
fish sauce
1 tablespoon (15g)
lime juice
1 (3g)
garlic cloves
2 tablespoons (2g)
fresh coriander
Total 1 serving
Alanine n/a n/a n/a n/a n/a 1.0 n/a n/a 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a n/a n/a n/a 1.4 n/a n/a 0.0 0.0 n/a 2 0
Ash (g) 3.1 n/a n/a n/a 0.1 4.3 n/a 2.4 0.0 0.0 0.0 10 2
Aspartic acid n/a n/a n/a n/a n/a 1.6 n/a n/a 0.0 0.0 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 97.9 n/a n/a n/a 3.1 90.0 n/a 5.2 2.1 5.4 1.3 205 51
Calories 36.5 n/a n/a n/a 4.8 1,820.0 n/a 4.2 3.8 4.5 0.5 1,874 469
Calories (kj) 151.7 n/a n/a n/a 19.9 7,615.0 n/a 17.5 15.7 18.7 1.9 7,840 1,960
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 7.2 n/a n/a n/a 1.2 416.2 n/a 0.4 1.3 1.0 0.1 427 107
Cholesterol (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 n/a n/a n/a 0.0 0.4 n/a 0.0 0.0 0.0 0.0 1 0
Cystine n/a n/a n/a n/a n/a 0.4 n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 3.1 n/a n/a n/a n/a 8.0 n/a 0.0 0.1 0.1 0.1 11 3
Folate (mcg) 26.9 n/a n/a n/a 3.6 15.0 n/a 6.1 1.5 0.1 1.2 54 14
Folate, DFE (mcg) 26.9 n/a n/a n/a 3.6 15.0 n/a 6.1 1.5 0.1 1.2 54 14
Folate, food (mcg) 26.9 n/a n/a n/a 3.6 15.0 n/a 6.1 1.5 0.1 1.2 54 14
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Glutamic acid n/a n/a n/a n/a n/a 3.4 n/a n/a 0.0 0.0 n/a 3 1
Glycine n/a n/a n/a n/a n/a 0.8 n/a n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.1 n/a n/a n/a n/a 0.4 n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 3.5 n/a n/a n/a 0.4 3.5 n/a 0.1 0.0 0.1 0.0 8 2
Isoleucine (g) 0.3 n/a n/a n/a n/a 0.7 n/a n/a 0.0 0.0 n/a 1 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 n/a n/a n/a n/a 1.4 n/a n/a 0.0 0.0 n/a 2 0
Lysine (g) 0.2 n/a n/a n/a n/a 0.6 n/a n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 155.5 n/a n/a n/a 2.9 60.0 n/a 21.0 1.2 0.8 0.5 242 60
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.7 n/a n/a n/a 0.3 2.5 n/a 0.0 0.0 0.1 0.0 4 1
Methionine (g) 0.0 n/a n/a n/a n/a 0.4 n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 n/a n/a n/a 0.0 0.9 n/a 0.0 0.0 0.0 0.0 1 0
Niacin (mg) 0.8 n/a n/a n/a 0.1 1.1 n/a 0.3 0.0 0.0 0.0 2 1
Pantothenic acid (mg) 0.3 n/a n/a n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.2 n/a n/a n/a n/a 0.9 n/a n/a 0.0 0.0 n/a 1 0
Phosphorus (mg) 88.3 n/a n/a n/a 4.8 765.0 n/a 0.8 2.1 4.6 1.0 867 217
Phytosterols n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0.1 0 0
Polyunsaturated Fat (g) 0.1 n/a n/a n/a 0.0 0.8 n/a 0.0 0.0 0.0 0.0 1 0
Potassium (mg) 727.7 n/a n/a n/a 34.7 150.0 n/a 34.5 17.7 12.0 10.4 987 247
Proline n/a n/a n/a n/a n/a 0.8 n/a n/a 0.0 0.0 n/a 1 0
Protein (g) 3.5 n/a n/a n/a 0.1 17.2 n/a 0.6 0.1 0.2 0.0 22 5
Retinol (mcg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 n/a n/a n/a 0.0 0.8 n/a 0.0 0.0 0.0 0.0 1 0
Selenium (mcg) 1.7 n/a n/a n/a 0.0 75.5 n/a 1.1 0.0 0.4 0.0 79 20
Serine n/a n/a n/a n/a n/a 0.9 n/a n/a 0.0 0.0 n/a 1 0
Sodium (mg) 409.0 n/a n/a n/a 0.3 910.0 n/a 941.2 0.3 0.5 0.9 2,262 566
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sugar (g) 2.1 n/a n/a n/a n/a n/a n/a 0.4 0.3 0.0 0.0 3 1
Theobromine (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a n/a n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 n/a n/a n/a n/a 0.6 n/a n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 3.6 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 4 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.4 n/a n/a n/a 0.0 2.8 n/a 0.0 0.0 0.0 0.0 3 1
Tryptophan (g) 0.0 n/a n/a n/a n/a 0.2 n/a n/a 0.0 0.0 n/a 0 0
Tyrosine n/a n/a n/a n/a n/a 0.6 n/a n/a 0.0 0.0 n/a 1 0
Valine (g) 0.2 n/a n/a n/a n/a 1.1 n/a n/a 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 11,742.7 n/a n/a n/a 0.3 0.0 n/a 1.4 7.6 0.3 135.0 11,887 2,972
Vitamin A, RAE (mcg) 587.5 n/a n/a n/a 0.0 0.0 n/a 0.5 0.3 0.0 6.7 595 149
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 57.6 n/a n/a n/a 0.1 0.0 n/a 0.1 4.5 0.9 0.5 64 16
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 177.9 n/a n/a n/a 3.4 59.6 n/a 8.5 13.7 1.8 1.8 267 67
Zinc (mg) 0.7 n/a n/a n/a 0.1 3.7 n/a 0.0 0.0 0.0 0.0 5 1

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