Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (10g) shallots |
2 teaspoons (10g) red wine vinegar |
1/2 teaspoon (3g) Dijon mustard |
1 small (3g) garlic cloves |
1/4 teaspoon (2g) salt |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh ground black pepper |
2 tablespoons (27g) extra virgin olive oil |
2 teaspoons (9g) extra virgin olive oil |
1 medium (123g) tomatoes |
2 (236g) boneless skinless chicken breast halves |
1 large (50g) eggs |
1 cup (108g) dry breadcrumbs |
2 tablespoons (28g) unsalted butter |
4 ounces (113g) baby arugula |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.9 | 0.4 | 0.5 | 0.0 | n/a | 4 | 2 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.4 | 0.4 | 0.6 | 0.0 | n/a | 4 | 2 |
| Ash (g) | 0.1 | 0.0 | 0.1 | 0.0 | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.6 | 2.7 | 0.5 | 3.1 | 0.0 | 1.6 | 10 | 5 |
| Aspartic acid (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 4.7 | 0.7 | 0.8 | 0.0 | n/a | 6 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 1 | 1 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3.7 | 0.6 | 1.5 | 5.4 | 0.4 | n/a | n/a | 0.3 | 0.1 | 12.3 | 11.8 | 28.0 | 197.6 | 6.8 | 181.5 | 450 | 225 |
| Calories | 7.2 | 1.9 | 1.7 | 4.5 | 0.0 | n/a | n/a | 238.7 | 79.6 | 22.1 | 269.0 | 71.5 | 426.6 | 203.6 | 28.4 | 1,355 | 677 |
| Calories (kj) | 30.2 | 7.9 | 7.0 | 18.7 | 0.0 | n/a | n/a | 998.7 | 332.9 | 91.0 | 1,125.7 | 299.5 | 1,785.2 | 851.7 | 119.1 | 5,668 | 2,834 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 1.7 | 0.0 | 0.1 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.8 | 0.0 | 0.4 | 77.7 | 0.0 | 4.1 | 90 | 45 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 151.0 | 186.0 | 0.0 | 61.1 | 0.0 | 398 | 199 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.3 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 4.9 | 0.0 | 1.8 | 8 | 4 |
| Folate (mcg) | 3.4 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 18.5 | 9.4 | 23.5 | 115.6 | 0.9 | 110.0 | 281 | 141 |
| Folate, DFE (mcg) | 3.4 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 18.5 | 9.4 | 23.5 | 177.1 | 0.9 | 110.0 | 343 | 172 |
| Folate, food (mcg) | 3.4 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 18.5 | 9.4 | 23.5 | 27.0 | 0.9 | 110.0 | 193 | 96 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.6 | 0.0 | 0.0 | 89 | 44 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 0.0 | 2.7 | n/a | n/a | 4 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 0.2 | 2.0 | n/a | n/a | 4 | 2 |
| Glutamic acid (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 7.4 | 0.8 | 4.5 | 0.1 | n/a | 13 | 7 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 0.2 | 0.5 | 0.0 | n/a | 3 | 2 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | 0.3 | 0.0 | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.3 | 0.9 | 0.9 | 5.2 | 0.0 | 1.7 | 9 | 5 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 0.3 | 0.6 | 0.0 | n/a | 3 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.1 | 0.5 | 1.0 | 0.0 | n/a | 6 | 3 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.8 | 0.5 | 0.5 | 0.0 | n/a | 6 | 3 |
| Magnesium (mg) | 2.1 | 0.4 | 1.2 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 13.5 | 61.4 | 6.0 | 46.4 | 0.6 | 53.3 | 186 | 93 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2.1 | n/a | n/a | 2 | 1 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.4 | 2 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 0.3 | 0.0 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 19.7 | 6.6 | 0.0 | 1.8 | 1.8 | 1.1 | 6.0 | 0.1 | 37 | 19 |
| Niacin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 24.6 | 0.0 | 7.2 | 0.0 | 0.3 | 33 | 16 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 3.4 | 0.8 | 0.6 | 0.0 | 0.5 | 5 | 3 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 0.3 | 0.7 | 0.0 | n/a | 3 | 2 |
| Phosphorus (mg) | 6.0 | 0.8 | 2.7 | 4.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 29.5 | 495.6 | 99.0 | 178.2 | 6.8 | 59.0 | 882 | 441 |
| Phytosterols (mg) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 59.7 | 19.9 | 8.6 | n/a | n/a | 8.6 | n/a | n/a | 97 | 49 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.8 | 0.9 | 0.1 | 0.9 | 1.0 | 2.2 | 0.9 | 0.4 | 9 | 5 |
| Potassium (mg) | 33.4 | 3.9 | 3.5 | 12.0 | 0.1 | n/a | n/a | 0.3 | 0.1 | 291.5 | 873.2 | 69.0 | 211.7 | 6.8 | 418.5 | 1,924 | 962 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.3 | 1.5 | 0.0 | n/a | 3 | 2 |
| Protein (g) | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.1 | 50.1 | 6.3 | 14.4 | 0.2 | 2.9 | 76 | 38 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 21.2 | 80.0 | 0.0 | 190.6 | 0.0 | 292 | 146 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 0.0 | 0.1 | 1 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.7 | 1.2 | 0.0 | 1.3 | 1.6 | 1.3 | 14.6 | 0.1 | 24 | 12 |
| Selenium (mcg) | 0.1 | n/a | 0.8 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 75.5 | 15.4 | 27.2 | 0.3 | 0.3 | 120 | 60 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 0.5 | 0.7 | 0.0 | n/a | 3 | 2 |
| Sodium (mg) | 1.2 | 0.8 | 28.4 | 0.5 | 581.4 | n/a | n/a | 0.5 | 0.2 | 6.2 | 273.8 | 71.0 | 790.6 | 3.1 | 30.6 | 1,788 | 894 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 64.4 | n/a | n/a | 64 | 32 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Sugar | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.2 | 0.0 | 0.2 | 6.7 | 0.0 | 2.3 | 13 | 6 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.0 | 0.0 | 0.0 | 1 | 1 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 0.3 | 0.5 | 0.0 | n/a | 3 | 2 |
| Tocopherol, alpha | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.9 | 1.3 | 0.7 | 0.4 | 0.5 | 0.1 | 0.7 | 0.5 | 8 | 4 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.2 | 0.3 | 0.8 | 0.0 | n/a | 2 | 1 |
| Total Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 27.0 | 9.0 | 0.2 | 6.1 | 4.8 | 5.7 | 23.0 | 0.7 | 77 | 38 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.2 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.2 | 0.4 | 0.0 | n/a | 3 | 1 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 0.4 | 0.6 | 0.0 | n/a | 4 | 2 |
| Vitamin A, IU (IU) | 119.0 | 0.0 | 1.8 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1,024.6 | 70.8 | 270.0 | 0.0 | 709.7 | 2,691.2 | 4,887 | 2,444 |
| Vitamin A, RAE (mcg) | 6.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 51.7 | 21.2 | 80.0 | 0.0 | 194.3 | 135.0 | 488 | 244 |
| Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.4 | 0.0 | 0.0 | 1 | 1 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.8 | 0.1 | 0.1 | 0.0 | 0.1 | 2 | 1 |
| Vitamin C (mg) | 0.8 | 0.1 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 16.9 | 2.8 | 0.0 | 0.0 | 0.0 | 17.0 | 39 | 19 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 11.8 | 41.0 | 0.0 | 17.0 | 0.0 | 70 | 35 |
| Water (g) | 8.0 | 9.4 | 2.1 | 1.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 116.3 | 178.9 | 38.1 | 7.0 | 5.1 | 104.0 | 471 | 235 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1.4 | 0.6 | 1.6 | 0.0 | 0.5 | 4 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.