Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (227g) French baguettes |
4 (200g) eggs |
1 cup (244g) milk |
1/4 teaspoon (1g) baking powder |
1 teaspoon (4g) vanilla extract |
4 cups (500g) tart apples |
1/2 cup (110g) brown sugar |
1 teaspoon (3g) cornstarch |
1 teaspoon (3g) cinnamon |
2 tablespoons (28g) butter |
1/2 cup (158g) maple syrup |
Total | 1 serving | |
| Alanine (g) | 0.7 | 1.5 | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.8 | 1.6 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Ash (g) | 5.0 | 2.1 | 1.8 | 0.8 | 0.0 | 1.0 | 0.5 | 0.0 | 0.1 | 0.6 | 0.7 | 13 | 2 |
| Aspartic acid (g) | 1.0 | 2.7 | 0.6 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 100.0 | 112.0 | 290.4 | 84.7 | 0.5 | 30.0 | 91.3 | 0.1 | 26.2 | 6.8 | 160.7 | 902 | 113 |
| Calories | 656.6 | 286.0 | 156.2 | 0.6 | 12.1 | 260.0 | 418.0 | 10.2 | 6.5 | 203.6 | 409.5 | 2,419 | 302 |
| Calories (kj) | 2,749.1 | 1,198.0 | 653.9 | 2.4 | 50.6 | 1,090.0 | 1,749.0 | 42.5 | 27.0 | 851.7 | 1,713.6 | 10,128 | 1,266 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 128.2 | 1.4 | 11.3 | 0.3 | 0.5 | 69.1 | 107.9 | 2.4 | 2.1 | 0.0 | 105.6 | 429 | 54 |
| Cholesterol (mg) | 0.0 | 744.0 | 34.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 839 | 105 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 19 | 2 |
| Folate (mcg) | 336.3 | 94.0 | 12.2 | 0.0 | 0.0 | 15.0 | 1.1 | 0.0 | 0.2 | 0.9 | 0.0 | 460 | 57 |
| Folate, DFE (mcg) | 522.6 | 94.0 | 12.2 | 0.0 | 0.0 | 15.0 | 1.1 | 0.0 | 0.2 | 0.9 | 0.0 | 646 | 81 |
| Folate, food (mcg) | 70.4 | 94.0 | 12.2 | 0.0 | 0.0 | 15.0 | 1.1 | 0.0 | 0.2 | 0.9 | 0.0 | 194 | 24 |
| Folic acid (mcg) | 265.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 266 | 33 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 29.5 | 1.2 | n/a | 0.0 | n/a | 0.8 | 32 | 4 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.7 | n/a | n/a | n/a | 12.2 | 1.5 | n/a | 0.0 | n/a | 2.5 | 17 | 2 |
| Glutamic acid (g) | 7.5 | 3.3 | 1.7 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 13 | 2 |
| Glycine (g) | 0.8 | 0.9 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.5 | 0.6 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.2 | 3.5 | 0.1 | 0.1 | 0.0 | 0.6 | 0.8 | 0.0 | 0.2 | 0.0 | 0.2 | 14 | 2 |
| Isoleucine (g) | 0.8 | 1.3 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.6 | 2.2 | 0.8 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Lysine (g) | 0.7 | 1.8 | 0.6 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Magnesium (mg) | 63.6 | 24.0 | 31.7 | 0.4 | 0.5 | 25.0 | 9.9 | 0.1 | 1.6 | 0.6 | 33.1 | 190 | 24 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.5 | 0.0 | 4.6 | 7 | 1 |
| Methionine (g) | 0.3 | 0.8 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.8 | 7.3 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 17 | 2 |
| Niacin (mg) | 10.8 | 0.2 | 0.2 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 12 | 1 |
| Pantothenic acid (mg) | 0.8 | 3.1 | 0.8 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Phenylalanine (g) | 1.1 | 1.4 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 259.0 | 396.0 | 226.9 | 114.1 | 0.3 | 55.0 | 4.4 | 0.3 | 1.7 | 6.8 | 3.2 | 1,068 | 133 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | 60.0 | n/a | n/a | 0.7 | n/a | n/a | 61 | 8 |
| Polyunsaturated Fat (g) | 1.8 | 3.8 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 7 | 1 |
| Potassium (mg) | 290.8 | 276.0 | 368.4 | 0.1 | 6.2 | 535.0 | 146.3 | 0.1 | 11.3 | 6.8 | 333.9 | 1,975 | 247 |
| Proline (g) | 2.5 | 1.0 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Protein (g) | 26.7 | 25.1 | 8.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 62 | 8 |
| Retinol (mcg) | 0.0 | 320.0 | 75.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 586 | 73 |
| Riboflavin (mg) | 0.7 | 0.9 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 4 | 1 |
| Saturated Fat (g) | 1.1 | 6.3 | 5.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | 28 | 3 |
| Selenium (mcg) | 61.6 | 61.4 | 4.9 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.1 | 0.3 | 0.9 | 131 | 16 |
| Serine (g) | 1.0 | 1.9 | 0.4 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 1,165.5 | 284.0 | 119.6 | 90.8 | 0.4 | 5.0 | 30.8 | 0.2 | 0.3 | 202.8 | 18.9 | 1,918 | 240 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | 10.4 | 104.0 | n/a | 0.0 | n/a | 91.9 | 206 | 26 |
| Sugar (g) | 5.8 | 0.7 | n/a | 0.0 | 0.5 | 52.0 | 106.7 | 0.0 | 0.1 | 0.0 | 95.2 | 261 | 33 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.6 | 1.1 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 2.1 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 4.2 | 19.0 | 8.9 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 23.0 | 0.1 | 56 | 7 |
| Trans-monoenoic Fat | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | 1.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 1.0 | 1.7 | 0.5 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1,080.0 | 336.7 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 7.7 | 709.7 | 0.0 | 2,404 | 301 |
| Vitamin A, RAE (mcg) | 0.0 | 320.0 | 80.5 | 0.0 | 0.0 | 15.0 | 0.0 | 0.0 | 0.4 | 194.3 | 0.0 | 610 | 76 |
| Vitamin B-12 (mcg) | 0.0 | 1.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.5 | 0.0 | 3.7 | 0.0 | 0.0 | 23.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 27 | 3 |
| Vitamin D (IU) | 0.0 | 164.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 181 | 23 |
| Water (g) | 63.2 | 152.3 | 214.0 | 0.0 | 2.2 | 427.8 | 1.5 | 0.2 | 0.3 | 4.5 | 51.0 | 917 | 115 |
| Zinc (mg) | 2.1 | 2.6 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.