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Nutritional Facts: Florentine Pasta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (18g)
sun-dried tomatoes
1/3 cup (79g)
water
1/2 (2g)
garlic cloves
1 tablespoon (10g)
red onions
3 1/2 ounces (0g)
pesto sauce
1 tablespoon (15g)
lemon juice
2 ounces (60g)
dry linguine
1/4 cup (18g)
fresh mushrooms
1 cup (30g)
fresh spinach
2 tablespoons (17g)
pine nuts
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.4 1 0
Ash (g) 2.3 0.1 0.0 0.0 n/a 0.0 0.7 0.1 0.5 0.4 4 1
Aspartic acid (g) 0.4 n/a 0.0 0.0 n/a n/a 0.3 0.0 0.1 0.2 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 19.8 2.4 2.7 2.3 n/a 0.9 2.4 0.5 29.7 2.7 63 16
Calories 46.4 0.0 2.2 4.0 n/a 3.4 215.7 3.9 6.9 113.6 396 99
Calories (kj) 194.0 0.0 9.3 16.6 n/a 13.9 902.7 16.3 29.1 475.2 1,657 414
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
Carbohydrates (g) 10.0 0.0 0.5 0.9 n/a 1.1 47.9 0.6 1.1 2.2 64 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.2 1 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0 0
Dietary Fiber (g) 2.2 0.0 0.0 0.2 n/a 0.0 6.6 0.2 0.7 0.6 11 3
Folate (mcg) 12.2 0.0 0.0 1.9 n/a 3.1 15.1 3.0 58.2 5.7 99 25
Folate, DFE (mcg) 12.2 0.0 0.0 1.9 n/a 3.1 15.1 3.0 58.2 5.7 99 25
Folate, food (mcg) 12.2 0.0 0.0 1.9 n/a 3.1 15.1 3.0 58.2 5.7 99 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.1 n/a 0.2 n/a 0.0 0.0 0.0 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a 0.2 n/a 0.3 0.0 0.0 1 0
Glutamic acid (g) 0.9 n/a 0.0 0.0 n/a n/a 0.8 0.1 0.1 0.5 2 1
Glycine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.1 0 0
Histidine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.1 0 0
Iron (mg) 1.6 0.0 0.0 0.0 n/a 0.0 0.6 0.1 0.8 0.9 4 1
Isoleucine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.1 0 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.6 0.0 0.1 0.2 1 0
Lysine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.1 0 0
Magnesium (mg) 34.9 0.8 0.4 1.0 n/a 0.9 71.9 1.6 23.7 42.4 177 44
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.3 1.5 2 1
Methionine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 3.2 4 1
Niacin (mg) 1.6 0.0 0.0 0.0 n/a 0.0 1.5 0.6 0.2 0.7 5 1
Pantothenic acid (mg) 0.4 0.0 0.0 0.0 n/a 0.0 0.3 0.3 0.0 0.1 1 0
Phenylalanine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.1 0 0
Phosphorus (mg) 64.0 0.0 2.3 2.9 n/a 1.2 152.9 15.1 14.7 97.0 350 88
Phytosterols n/a n/a n/a 1.5 n/a n/a n/a n/a 2.7 23.8 28 7
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.6 0.0 0.0 5.7 7 2
Potassium (mg) 616.2 0.8 6.0 14.6 n/a 15.7 177.6 55.7 167.4 100.7 1,155 289
Proline (g) 0.0 n/a 0.0 0.0 n/a n/a 0.4 0.0 0.0 0.1 1 0
Protein (g) 2.5 0.0 0.1 0.1 n/a 0.1 4.5 0.5 0.9 2.3 11 3
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.8 1 0
Selenium (mcg) 1.0 0.0 0.2 0.1 n/a 0.0 4.8 1.6 0.3 0.1 8 2
Serine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.1 0 0
Sodium (mg) 376.7 2.4 0.3 0.4 n/a 0.2 1.8 0.9 23.7 0.3 407 102
Starch n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 n/a 0.1 n/a 0.0 0.0 0.6 1 0
Sugar (g) 6.8 0.0 0.0 0.4 n/a 0.4 n/a 0.3 0.1 0.6 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0 0
Threonine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.1 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.6 1.6 2 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 1.9 2 0
Total Fat (g) 0.5 0.0 0.0 0.0 n/a 0.0 1.3 0.1 0.1 11.5 14 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.1 0 0
Valine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.1 1 0
Vitamin A, IU (IU) 157.2 0.0 0.1 0.2 n/a 0.9 102.7 0.0 2,813.1 4.9 3,079 770
Vitamin A, RAE (mcg) 7.9 0.0 0.0 0.0 n/a 0.0 5.4 0.0 140.7 0.2 154 39
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0 0
Vitamin C (mg) 7.0 0.0 0.5 0.7 n/a 5.9 0.0 0.4 8.4 0.1 23 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.2 0.0 0.0 1 0
Water (g) 2.6 78.8 0.9 8.9 n/a 14.1 6.0 16.2 27.4 0.4 155 39
Zinc (mg) 0.4 0.0 0.0 0.0 n/a 0.0 1.1 0.1 0.2 1.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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