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Nutritional Facts: Perfect Pie Crust for Double Crust Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/4 cups (281g)
all-purpose flour
3/4 teaspoon (5g)
salt
2/3 cup (137g)
shortening
8 tablespoons (116g)
water
Total 1 serving
Alanine (g) 0.9 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 0.0 0.0 n/a 1 0
Ash (g) 1.3 4.5 0.0 0.1 6 1
Aspartic acid (g) 1.2 0.0 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 42.2 1.1 0.0 3.5 47 6
Calories 1,023.8 0.0 1,208.7 0.0 2,232 279
Calories (kj) 4,283.4 0.0 5,057.8 0.0 9,341 1,168
Carbohydrates (g) 214.6 0.0 0.0 0.0 215 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.0 0.0 0.0 0 0
Cystine (g) 0.6 0.0 0.0 n/a 1 0
Dietary Fiber (g) 7.6 0.0 0.0 0.0 8 1
Folate (mcg) 73.1 0.0 0.0 0.0 73 9
Folate, DFE (mcg) 73.1 0.0 0.0 0.0 73 9
Folate, food (mcg) 73.1 0.0 0.0 0.0 73 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 9.8 0.0 0.0 n/a 10 1
Glycine (g) 1.0 0.0 0.0 n/a 1 0
Histidine (g) 0.6 0.0 0.0 n/a 1 0
Iron (mg) 3.3 0.0 0.0 0.0 3 0
Isoleucine (g) 1.0 0.0 0.0 n/a 1 0
Leucine (g) 2.0 0.0 0.0 n/a 2 0
Lysine (g) 0.6 0.0 0.0 n/a 1 0
Magnesium (mg) 61.9 0.0 0.0 1.2 63 8
Manganese (mg) 1.9 0.0 n/a 0.0 2 0
Methionine (g) 0.5 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 60.8 0.0 61 8
Niacin (mg) 3.5 0.0 0.0 0.0 4 0
Pantothenic acid (mg) 1.2 0.0 0.0 0.0 1 0
Phenylalanine (g) 1.5 0.0 0.0 n/a 1 0
Phosphorus (mg) 303.8 0.0 0.0 0.0 304 38
Phytosterols n/a 0.0 273.5 n/a 273 34
Polyunsaturated Fat (g) 1.2 0.0 35.7 0.0 37 5
Potassium (mg) 300.9 0.4 0.0 1.2 302 38
Proline (g) 3.4 0.0 0.0 n/a 3 0
Protein (g) 29.1 0.0 0.0 0.0 29 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.4 0.0 34.2 0.0 35 4
Selenium (mcg) 95.3 0.0 0.0 0.0 95 12
Serine (g) 1.5 0.0 0.0 n/a 1 0
Sodium (mg) 5.6 1,744.1 0.0 3.5 1,753 219
Sugar (g) 0.8 0.0 0.0 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0 0
Threonine (g) 0.8 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 8.4 0.0 9 1
Tocopherol, beta n/a n/a 0.6 n/a 1 0
Tocopherol, delta n/a n/a 21.0 n/a 21 3
Tocopherol, gamma n/a n/a 44.2 n/a 44 6
Total Fat (g) 2.8 0.0 136.7 0.0 139 17
Tryptophan (g) 0.4 0.0 0.0 n/a 0 0
Tyrosine (g) 0.9 0.0 0.0 n/a 1 0
Valine (g) 1.2 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 33.5 0.0 0.0 116.1 150 19
Zinc (mg) 2.0 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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