Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (455g) boneless skinless chicken |
1/2 cup (80g) onions |
1 medium (61g) carrots |
1 stalk (40g) celery |
1/4 teaspoon (2g) salt |
1 to taste (3g) black pepper |
1 pinch (0g) ground cloves |
1 (0g) bay leaves |
3 cups (711g) water |
1 teaspoon (3g) cornstarch |
1 teaspoon (1g) dried basil |
10 ounces (283g) frozen peas |
1 cup (122g) yellow cornmeal |
3/4 cup (94g) all-purpose flour |
2 teaspoons (9g) baking powder |
1/2 teaspoon (3g) salt |
1 cup (244g) 1% low-fat milk |
1 tablespoon (14g) vegetable oil |
Total | 1 serving | |
| Alanine (g) | 5.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.7 | 0.3 | n/a | 0.0 | 0.3 | 0.0 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.5 | 0.4 | n/a | 0.0 | 0.2 | 0.0 | 9 | 2 |
| Ash (g) | 5.2 | 0.3 | 0.6 | 0.3 | 1.5 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 2.2 | 1.4 | 0.4 | 6.6 | 3.0 | 1.8 | 0.0 | 24 | 6 |
| Aspartic acid (g) | 9.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.7 | 0.4 | n/a | 0.0 | 0.8 | 0.0 | 13 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 22.8 | 18.4 | 20.1 | 16.0 | 0.4 | n/a | 0.7 | 0.5 | 21.3 | 0.1 | 15.7 | 62.4 | 7.3 | 14.1 | 677.5 | 0.7 | 305.0 | 0.0 | 1,183 | 296 |
| Calories | 518.8 | 32.0 | 25.0 | 6.4 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 10.2 | 1.6 | 218.3 | 441.6 | 341.3 | 4.7 | 0.0 | 102.5 | 120.2 | 1,823 | 456 |
| Calories (kj) | 2,170.9 | 132.8 | 105.5 | 26.8 | 0.0 | n/a | 1.5 | 0.8 | 0.0 | 42.5 | 6.8 | 912.9 | 1,848.3 | 1,427.8 | 19.6 | 0.0 | 431.9 | 503.1 | 7,631 | 1,908 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 7.5 | 5.8 | 1.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2.4 | 0.3 | 38.6 | 93.8 | 71.5 | 2.2 | 0.0 | 12.2 | 0.0 | 236 | 59 |
| Cholesterol (mg) | 291.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 0.0 | 303 | 76 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 1.7 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 12.8 | 8.9 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 7 |
| Folate (mcg) | 18.2 | 15.2 | 11.6 | 14.4 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 2.2 | 150.3 | 30.5 | 24.4 | 0.0 | 0.0 | 12.2 | 0.0 | 279 | 70 |
| Folate, DFE (mcg) | 18.2 | 15.2 | 11.6 | 14.4 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 2.2 | 150.3 | 30.5 | 24.4 | 0.0 | 0.0 | 12.2 | 0.0 | 279 | 70 |
| Folate, food (mcg) | 18.2 | 15.2 | 11.6 | 14.4 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 2.2 | 150.3 | 30.5 | 24.4 | 0.0 | 0.0 | 12.2 | 0.0 | 279 | 70 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.0 | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Glutamic acid (g) | 14.3 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.0 | 1.9 | 3.3 | n/a | 0.0 | 1.9 | 0.0 | 24 | 6 |
| Glycine (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.4 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 6 | 1 |
| Histidine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 4.3 | 4.2 | 1.1 | 1.0 | 0.0 | 0.1 | 0.0 | 14 | 3 |
| Isoleucine (g) | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.4 | 0.3 | n/a | 0.0 | 0.5 | 0.0 | 6 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 12.7 | n/a | 13 | 3 |
| Leucine (g) | 8.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | 1.2 | 0.7 | n/a | 0.0 | 0.9 | 0.0 | 12 | 3 |
| Lysine (g) | 9.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.3 | 0.2 | n/a | 0.0 | 0.7 | 0.0 | 11 | 3 |
| Magnesium (mg) | 118.3 | 8.0 | 7.3 | 4.4 | 0.0 | n/a | 0.3 | 0.1 | 7.1 | 0.1 | 5.0 | 73.7 | 154.9 | 20.6 | 3.6 | 0.0 | 26.8 | 0.0 | 430 | 108 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.1 | 0.0 | 0.0 | 0.7 | 3.8 | 9 | 2 |
| Niacin (mg) | 47.5 | 0.1 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 4.4 | 1.2 | 0.0 | 0.0 | 0.2 | 0.0 | 59 | 15 |
| Pantothenic acid (mg) | 6.5 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.5 | 0.4 | 0.0 | 0.0 | 0.9 | 0.0 | 10 | 3 |
| Phenylalanine (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.5 | 0.5 | n/a | 0.0 | 0.4 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 955.7 | 23.2 | 21.4 | 9.6 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 1.9 | 232.5 | 294.0 | 101.3 | 912.5 | 0.0 | 231.8 | 0.0 | 2,784 | 696 |
| Phytosterols | n/a | 12.0 | n/a | 2.4 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 131.6 | 147 | 37 |
| Polyunsaturated Fat (g) | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.0 | 0.4 | 0.0 | 0.0 | 0.1 | 7.4 | 12 | 3 |
| Potassium (mg) | 1,683.9 | 116.8 | 195.2 | 104.0 | 0.1 | n/a | 1.2 | 0.3 | 7.1 | 0.1 | 18.4 | 433.7 | 350.1 | 100.3 | 0.5 | 0.2 | 366.0 | 0.0 | 3,378 | 845 |
| Proline (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.9 | 1.1 | n/a | 0.0 | 0.9 | 0.0 | 6 | 2 |
| Protein (g) | 96.6 | 0.9 | 0.6 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 14.8 | 9.9 | 9.7 | 0.0 | 0.0 | 8.2 | 0.0 | 141 | 35 |
| Retinol (mcg) | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 141.5 | 0.0 | 182 | 46 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 1.5 | 1.8 | 7 | 2 |
| Selenium (mcg) | 145.6 | 0.4 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.4 | 18.9 | 31.8 | 0.0 | 0.0 | 8.1 | 0.0 | 211 | 53 |
| Serine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.5 | 0.5 | n/a | 0.0 | 0.5 | 0.0 | 6 | 1 |
| Sodium (mg) | 527.9 | 3.2 | 42.1 | 32.0 | 581.4 | n/a | 0.3 | 0.0 | 21.3 | 0.2 | 0.5 | 306.2 | 42.7 | 1.9 | 726.2 | 1,162.7 | 107.4 | 0.0 | 3,556 | 889 |
| Starch | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.8 | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 0.8 | 2.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 13.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 16 | 4 |
| Sugar (g) | 0.0 | 3.4 | 2.9 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 14.2 | 0.8 | 0.3 | 0.0 | 0.0 | 12.7 | 0.0 | 35 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 4.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.4 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.1 | 2.3 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Total Fat (g) | 11.8 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 4.4 | 0.9 | 0.0 | 0.0 | 2.4 | 13.6 | 35 | 9 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Tyrosine (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 0.3 | n/a | 0.0 | 0.3 | 0.0 | 5 | 1 |
| Valine (g) | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.5 | 0.4 | n/a | 0.0 | 0.5 | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 136.5 | 1.6 | 10,190.7 | 179.6 | 0.0 | n/a | 0.6 | 3.7 | 0.0 | 0.0 | 5.2 | 5,834.3 | 261.1 | 0.0 | 0.0 | 0.0 | 478.2 | 0.0 | 17,092 | 4,273 |
| Vitamin A, RAE (mcg) | 41.0 | 0.0 | 509.4 | 8.8 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 292.0 | 13.4 | 0.0 | 0.0 | 0.0 | 141.5 | 0.0 | 1,007 | 252 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 3.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 5.5 | 5.9 | 3.6 | 1.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 51.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 67 | 17 |
| Vitamin D (IU) | 22.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 117.1 | 0.0 | 140 | 35 |
| Water (g) | 344.9 | 71.3 | 53.9 | 38.2 | 0.0 | n/a | 0.0 | 0.0 | 710.3 | 0.2 | 0.1 | 226.7 | 12.5 | 11.2 | 0.4 | 0.0 | 219.4 | 0.0 | 1,689 | 422 |
| Zinc (mg) | 2.6 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 2.2 | 0.7 | 0.0 | 0.0 | 1.0 | 0.0 | 9 | 2 |
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