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Nutritional Facts: Slow Roasted Parsnips in Orange Honey and Mint Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (258g)
oranges, juice of
1 (0g)
oranges, zest of
1/2 cup (170g)
honey
1/3 cup (79g)
sherry wine
2 teaspoons (1g)
mint leaves
6 (0g)
parsnips
Total 1 serving
Alanine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 n/a 0.0 8.2 n/a n/a 8 2
Arginine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Ash (g) 1.0 n/a 0.3 0.2 0.0 n/a 2 0
Aspartic acid (g) 0.2 n/a 0.0 n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 28.4 n/a 10.2 6.3 2.6 n/a 47 12
Calories 116.1 n/a 515.3 65.2 0.7 n/a 697 174
Calories (kj) 485.0 n/a 2,156.0 272.7 3.1 n/a 2,917 729
Carbohydrates (g) 26.8 n/a 139.7 2.1 0.2 n/a 169 42
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 n/a 0.1 0.0 0.0 n/a 0 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.5 n/a 0.3 0.0 0.1 n/a 1 0
Folate (mcg) 77.4 n/a 3.4 0.8 1.2 n/a 83 21
Folate, DFE (mcg) 77.4 n/a 3.4 0.8 1.2 n/a 83 21
Folate, food (mcg) 77.4 n/a 3.4 0.8 1.2 n/a 83 21
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 69.4 n/a n/a n/a 69 17
Galactose n/a n/a 5.3 n/a n/a n/a 5 1
Glucose (dextrose) n/a n/a 60.6 n/a n/a n/a 61 15
Glutamic acid (g) 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Glycine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.5 n/a 0.7 0.3 0.1 n/a 2 0
Isoleucine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Lysine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Magnesium (mg) 28.4 n/a 3.4 8.6 0.9 n/a 41 10
Maltose n/a n/a 2.4 n/a n/a n/a 2 1
Manganese (mg) 0.0 n/a 0.1 0.1 0.0 n/a 0 0
Methionine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Niacin (mg) 1.0 n/a 0.2 0.1 0.0 n/a 1 0
Pantothenic acid (mg) 0.5 n/a 0.1 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 43.9 n/a 6.8 15.7 0.8 n/a 67 17
Phytosterols n/a n/a n/a n/a 0.1 n/a 0 0
Polyunsaturated Fat (g) 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Potassium (mg) 516.0 n/a 88.1 77.8 6.1 n/a 688 172
Proline (g) 0.1 n/a 0.2 n/a 0.0 n/a 0 0
Protein (g) 1.8 n/a 0.5 0.1 0.0 n/a 2 1
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 n/a 0.1 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Selenium (mcg) 0.3 n/a 1.4 0.2 n/a n/a 2 0
Serine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Sodium (mg) 2.6 n/a 6.8 3.9 0.3 n/a 14 3
Sucrose n/a n/a 1.5 n/a n/a n/a 2 0
Sugar (g) 21.7 n/a 139.2 0.6 n/a n/a 161 40
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 n/a 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 0.5 n/a 0.0 0.0 0.0 n/a 1 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 516.0 n/a 0.0 0.0 45.3 n/a 561 140
Vitamin A, RAE (mcg) 25.8 n/a 0.0 0.0 2.3 n/a 28 7
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 129.0 n/a 0.8 0.0 0.3 n/a 130 33
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 227.8 n/a 29.0 68.0 0.8 n/a 326 81
Zinc (mg) 0.1 n/a 0.4 0.1 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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