Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/2 cups (175g) red cabbage |
1/2 cup (64g) carrots |
1/3 cup (33g) scallions |
1 teaspoon (5g) low sodium soy sauce |
3 tablespoons (48g) low sodium soy sauce |
3 1/2 teaspoons (15g) granulated sugar |
1 to taste (0g) kosher salt |
1 (3g) garlic cloves |
1 inch (0g) fresh ginger |
1/4 cup (4g) cilantro leaves |
3 tablespoons (48g) creamy peanut butter |
1 tablespoon (15g) fresh lemon juice |
2 tablespoons (27g) peanut oil |
1 lb (454g) chicken breasts |
1/3 cup (46g) toasted sliced almonds |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 5.4 | 0.5 | 7 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 1.3 | n/a | 0.0 | 5.9 | 1.1 | 9 | 4 |
| Ash (g) | 1.1 | 0.6 | 0.3 | 0.8 | 7.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.5 | 0.0 | 0.0 | 4.6 | 1.4 | 18 | 9 |
| Aspartic acid (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 1.4 | n/a | 0.0 | 8.4 | 1.2 | 12 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 54.2 | 54 | 27 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 78.8 | 21.1 | 24.0 | 0.9 | 8.2 | 0.1 | n/a | 5.4 | n/a | 2.7 | 20.6 | 0.9 | 0.0 | 49.9 | 122.7 | 335 | 168 |
| Calories | 54.3 | 26.2 | 10.7 | 2.8 | 25.4 | 56.9 | n/a | 4.5 | n/a | 0.9 | 282.2 | 3.2 | 238.7 | 780.9 | 273.4 | 1,760 | 880 |
| Calories (kj) | 227.5 | 110.7 | 45.0 | 11.8 | 106.6 | 237.8 | n/a | 18.7 | n/a | 3.8 | 1,181.8 | 13.4 | 998.7 | 3,268.8 | 1,144.3 | 7,369 | 3,684 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.8 | 2 | 1 |
| Carbohydrates (g) | 12.9 | 6.1 | 2.4 | 0.5 | 4.1 | 14.7 | n/a | 1.0 | n/a | 0.1 | 9.4 | 1.0 | 0.0 | 0.0 | 9.7 | 62 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 290.6 | 0.0 | 291 | 145 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.5 | 1 | 1 |
| Cystine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 1.2 | 0.1 | 2 | 1 |
| Dietary Fiber (g) | 3.7 | 1.8 | 0.9 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | n/a | 0.1 | 2.9 | 0.0 | 0.0 | 0.0 | 5.0 | 15 | 7 |
| Folate (mcg) | 31.5 | 12.2 | 21.3 | 0.8 | 7.7 | 0.0 | n/a | 0.1 | n/a | 2.5 | 35.5 | 2.9 | 0.0 | 18.2 | 24.4 | 157 | 79 |
| Folate, DFE (mcg) | 31.5 | 12.2 | 21.3 | 0.8 | 7.7 | 0.0 | n/a | 0.1 | n/a | 2.5 | 35.5 | 2.9 | 0.0 | 18.2 | 24.4 | 157 | 79 |
| Folate, food (mcg) | 31.5 | 12.2 | 21.3 | 0.8 | 7.7 | 0.0 | n/a | 0.1 | n/a | 2.5 | 35.5 | 2.9 | 0.0 | 18.2 | 24.4 | 157 | 79 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.6 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 3 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 4 | 2 |
| Glutamic acid (g) | 0.6 | 0.2 | 0.1 | 0.1 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 2.4 | n/a | 0.0 | 14.0 | 2.4 | 20 | 10 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 5.6 | 0.7 | 7 | 4 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 2.8 | 0.3 | 4 | 2 |
| Iron (mg) | 1.4 | 0.2 | 0.5 | 0.1 | 1.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.9 | 0.0 | 0.0 | 3.4 | 1.8 | 9 | 5 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 4.8 | 0.3 | 6 | 3 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 7.0 | 0.7 | 9 | 4 |
| Lysine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 7.8 | 0.3 | 9 | 4 |
| Magnesium (mg) | 28.0 | 7.7 | 6.7 | 1.8 | 16.3 | 0.0 | n/a | 0.8 | n/a | 1.0 | 73.9 | 0.9 | 0.0 | 113.5 | 129.1 | 380 | 190 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Manganese (mg) | 0.4 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.1 | 1.1 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 2.6 | 0.1 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 11.6 | 0.0 | 12.5 | 17.3 | 14.9 | 56 | 28 |
| Niacin (mg) | 0.7 | 0.6 | 0.2 | 0.2 | 1.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 6.4 | 0.0 | 0.0 | 45.0 | 1.6 | 56 | 28 |
| Pantothenic acid (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 3.7 | 0.1 | 5 | 2 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 3.7 | 0.5 | 5 | 3 |
| Phosphorus (mg) | 52.5 | 22.4 | 12.3 | 5.8 | 52.8 | 0.0 | n/a | 4.6 | n/a | 1.9 | 171.8 | 1.2 | 0.0 | 790.0 | 216.0 | 1,331 | 666 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 49.0 | n/a | 55.9 | n/a | 58.4 | 163 | 82 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 6.8 | 0.0 | 8.6 | 8.9 | 6.0 | 31 | 15 |
| Potassium (mg) | 425.3 | 204.8 | 91.9 | 9.5 | 86.4 | 0.3 | n/a | 12.0 | n/a | 20.8 | 311.5 | 15.2 | 0.0 | 998.8 | 327.2 | 2,504 | 1,252 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 4.3 | 0.4 | 6 | 3 |
| Protein (g) | 2.5 | 0.6 | 0.6 | 0.3 | 2.5 | 0.0 | n/a | 0.2 | n/a | 0.1 | 12.0 | 0.1 | 0.0 | 94.7 | 9.7 | 123 | 62 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 109.0 | 0.0 | 109 | 54 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.4 | 1 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5.0 | 0.0 | 4.6 | 12.1 | 1.9 | 24 | 12 |
| Selenium (mcg) | 1.1 | 0.1 | 0.2 | 0.0 | 0.4 | 0.1 | n/a | 0.4 | n/a | 0.0 | 2.7 | 0.0 | 0.0 | 75.4 | 1.1 | 81 | 41 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 3.3 | 0.5 | 5 | 2 |
| Sodium (mg) | 47.3 | 44.2 | 5.3 | 176.6 | 1,599.8 | 0.1 | n/a | 0.5 | n/a | 1.8 | 220.3 | 0.1 | 0.0 | 286.0 | 1.4 | 2,384 | 1,192 |
| Starch (g) | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 0.0 | n/a | n/a | 0.3 | 4 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.8 | 2 | 1 |
| Sucrose (g) | 1.1 | 2.3 | n/a | n/a | n/a | 14.7 | n/a | n/a | n/a | n/a | 4.2 | 0.1 | n/a | n/a | 2.2 | 24 | 12 |
| Sugar (g) | 6.7 | 3.0 | 0.8 | 0.1 | 0.8 | 14.7 | n/a | 0.0 | n/a | 0.0 | 4.4 | 0.4 | 0.0 | 0.0 | 2.3 | 33 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 3.9 | 0.3 | 5 | 2 |
| Tocopherol, alpha (mg) | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 4.3 | 0.0 | 4.2 | 1.2 | 10.9 | 22 | 11 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.2 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.4 | n/a | 0.1 | 1 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | 4.3 | 0.3 | 0.3 | 9 | 5 |
| Total Fat (g) | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 24.2 | 0.0 | 27.0 | 42.0 | 23.9 | 118 | 59 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 1.1 | 0.1 | 1 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 3.1 | 0.2 | 4 | 2 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 4.6 | 0.4 | 6 | 3 |
| Vitamin A, IU (IU) | 1,953.0 | 10,691.8 | 332.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 269.9 | 0.0 | 0.9 | 0.0 | 376.8 | 0.5 | 13,625 | 6,813 |
| Vitamin A, RAE (mcg) | 98.0 | 534.4 | 16.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 13.5 | 0.0 | 0.0 | 0.0 | 109.0 | 0.0 | 771 | 386 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 2.4 | 0.1 | 3 | 2 |
| Vitamin C (mg) | 99.8 | 3.8 | 6.3 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 1.1 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 118 | 59 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 72.6 | 0.0 | 73 | 36 |
| Water (g) | 158.2 | 56.5 | 29.9 | 3.8 | 34.1 | 0.0 | n/a | 1.8 | n/a | 3.7 | 0.9 | 13.6 | 0.0 | 315.3 | 1.2 | 619 | 309 |
| Zinc (mg) | 0.4 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 3.6 | 1.5 | 7 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.