Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (228g) soba noodles |
1/4 cup (72g) soy sauce |
1 tablespoon (17g) Worcestershire sauce |
2 teaspoons (0g) sambal oelek |
1/2 tablespoon (6g) sugar |
2 teaspoons (9g) sesame oil |
1 1/2 tablespoons (20g) vegetable oil |
1 small (70g) onions |
2 (6g) garlic cloves |
2 (122g) carrots |
1/2 head (454g) cabbage |
4 (0g) scallion tops |
1 tablespoon (14g) toasted sesame seeds |
Total | 1 serving | |
| Alanine (g) | 1.6 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 2 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 2.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.4 | 3 | 1 |
| Ash (g) | 7.8 | 12.8 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.2 | 2.9 | n/a | 0.9 | 26 | 7 |
| Aspartic acid (g) | 2.4 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.6 | n/a | 0.2 | 4 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 79.8 | 14.4 | 18.2 | n/a | 0.1 | 0.0 | 0.0 | 16.1 | 10.9 | 40.3 | 181.6 | n/a | 140.4 | 502 | 125 |
| Calories | 766.1 | 43.2 | 13.3 | n/a | 24.4 | 79.6 | 180.3 | 28.0 | 8.9 | 50.0 | 113.5 | n/a | 80.2 | 1,388 | 347 |
| Calories (kj) | 3,205.7 | 180.7 | 55.4 | n/a | 101.9 | 332.9 | 754.6 | 116.2 | 37.4 | 211.1 | 467.6 | n/a | 335.7 | 5,799 | 1,450 |
| Carbohydrates (g) | 170.1 | 4.0 | 3.3 | n/a | 6.3 | 0.0 | 0.0 | 6.5 | 2.0 | 11.7 | 26.3 | n/a | 3.7 | 234 | 58 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.4 | 1 | 0 |
| Cystine (g) | 0.6 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 3.4 | 11.4 | n/a | 2.0 | 19 | 5 |
| Folate (mcg) | 136.8 | 13.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 13.3 | 0.2 | 23.2 | 195.2 | n/a | 13.9 | 397 | 99 |
| Folate, DFE (mcg) | 136.8 | 13.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 13.3 | 0.2 | 23.2 | 195.2 | n/a | 13.9 | 397 | 99 |
| Folate, food (mcg) | 136.8 | 13.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 13.3 | 0.2 | 23.2 | 195.2 | n/a | 13.9 | 397 | 99 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | n/a | 0.7 | 6.6 | n/a | n/a | 8 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.4 | n/a | 0.7 | 7.6 | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 7.1 | 1.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 1.3 | n/a | 0.5 | 11 | 3 |
| Glycine (g) | 2.1 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 3 | 1 |
| Histidine (g) | 0.8 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1 | 0 |
| Iron (mg) | 6.2 | 1.7 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 2.1 | n/a | 2.1 | 14 | 3 |
| Isoleucine (g) | 1.3 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.1 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.2 | 3 | 1 |
| Lysine (g) | 1.4 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 2 | 1 |
| Magnesium (mg) | 216.6 | 28.8 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 7.0 | 1.5 | 14.6 | 54.5 | n/a | 50.6 | 376 | 94 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.9 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.7 | n/a | 0.4 | 5 | 1 |
| Methionine (g) | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 3.6 | 5.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.6 | 12 | 3 |
| Niacin (mg) | 7.3 | 2.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 1.1 | n/a | 0.7 | 13 | 3 |
| Pantothenic acid (mg) | 2.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 1.0 | n/a | 0.0 | 4 | 1 |
| Phenylalanine (g) | 1.4 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 2 | 1 |
| Phosphorus (mg) | 579.1 | 93.6 | 10.2 | n/a | 0.0 | 0.0 | 0.0 | 20.3 | 9.2 | 42.7 | 118.0 | n/a | 90.6 | 964 | 241 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 77.9 | 197.5 | 10.5 | n/a | n/a | 49.9 | n/a | n/a | 336 | 84 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 3.8 | 11.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 3.0 | 19 | 5 |
| Potassium (mg) | 574.6 | 152.6 | 136.0 | n/a | 0.1 | 0.0 | 0.0 | 102.2 | 24.1 | 390.4 | 771.8 | n/a | 67.5 | 2,219 | 555 |
| Proline (g) | 2.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 3 | 1 |
| Protein (g) | 32.8 | 7.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 1.1 | 5.8 | n/a | 2.4 | 51 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 2.6 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.0 | 5 | 1 |
| Selenium | n/a | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.1 | 1.4 | n/a | 4.9 | 8 | 2 |
| Serine (g) | 1.7 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 2 | 1 |
| Sodium (mg) | 1,805.8 | 4,021.9 | 166.6 | n/a | 0.1 | 0.0 | 0.0 | 2.8 | 1.0 | 84.2 | 81.7 | n/a | 1.6 | 6,166 | 1,541 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.7 | 0.0 | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 6.3 | n/a | n/a | 0.7 | n/a | 4.4 | 0.4 | n/a | n/a | 12 | 3 |
| Sugar | n/a | 1.2 | 1.7 | n/a | 6.3 | 0.0 | 0.0 | 3.0 | 0.1 | 5.8 | 14.5 | n/a | n/a | 33 | 8 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.1 | 2 | 0 |
| Threonine (g) | 1.1 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.1 | 2 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2.9 | 0.0 | 0.0 | 0.8 | 0.7 | n/a | n/a | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.6 | 0.1 | 0.0 | n/a | 0.0 | 9.0 | 20.4 | 0.1 | 0.0 | 0.3 | 0.5 | n/a | 6.8 | 39 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 1 | 0 |
| Valine (g) | 1.6 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 13.4 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.5 | 20,381.3 | 444.9 | n/a | 1.3 | 20,843 | 5,211 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,018.7 | 22.7 | n/a | 0.0 | 1,042 | 261 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.6 | n/a | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 5.2 | 1.9 | 7.2 | 166.2 | n/a | 0.0 | 183 | 46 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 15.7 | 47.5 | 13.4 | n/a | 0.0 | 0.0 | 0.0 | 62.4 | 3.5 | 107.7 | 418.5 | n/a | 0.5 | 669 | 167 |
| Zinc (mg) | 3.9 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.8 | n/a | 1.0 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.