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    Nutritional Facts: Pressure Cooker Lentil Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 large (75g)
    onions
    4 (12g)
    garlic cloves
    2 tablespoons (27g)
    olive oil
    2 (122g)
    carrots
    2 (80g)
    celery ribs
    1 teaspoon (2g)
    ground cumin
    4 cups (0g)
    vegetable broth
    1 cup (192g)
    dry lentils
    2 (0g)
    bay leaves
    5 ounces (156g)
    fresh spinach
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 2.1 n/a 0.2 n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.1 0.0 0.1 0.0 n/a n/a 3.8 n/a 0.3 n/a 4 1
    Ash (g) 0.3 0.2 0.0 1.2 0.6 0.2 n/a 5.1 0.0 2.7 n/a 10 3
    Aspartic acid (g) 0.1 0.1 0.0 0.2 0.1 n/a n/a 5.5 n/a 0.4 n/a 6 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 17.3 21.7 0.3 40.3 32.0 19.6 n/a 107.5 1.0 154.6 n/a 394 99
    Calories 30.0 17.9 238.7 50.0 12.8 7.9 n/a 677.8 0.4 35.9 n/a 1,071 268
    Calories (kj) 124.5 74.8 998.7 211.1 53.6 32.9 n/a 2,835.8 1.6 151.5 n/a 4,484 1,121
    Carbohydrates (g) 7.0 4.0 0.0 11.7 2.4 0.9 n/a 115.4 0.1 5.7 n/a 147 37
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1.0 0.0 0.2 n/a 1 0
    Cystine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.6 n/a 0.1 n/a 1 0
    Dietary Fiber (g) 1.3 0.3 0.0 3.4 1.3 0.2 n/a 58.6 0.0 3.4 n/a 68 17
    Folate (mcg) 14.3 0.4 0.0 23.2 28.8 0.2 n/a 919.7 0.2 303.0 n/a 1,290 322
    Folate, DFE (mcg) 14.3 0.4 0.0 23.2 28.8 0.2 n/a 919.7 0.2 303.0 n/a 1,290 322
    Folate, food (mcg) 14.3 0.4 0.0 23.2 28.8 0.2 n/a 919.7 0.2 303.0 n/a 1,290 322
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 1.0 n/a n/a 0.7 0.4 n/a n/a 0.5 n/a 0.2 n/a 3 1
    Galactose (g) 0.0 n/a n/a 0.0 0.5 n/a n/a 0.0 n/a 0.2 n/a 1 0
    Glucose (dextrose) (g) 1.5 n/a n/a 0.7 0.4 n/a n/a 0.0 n/a 0.2 n/a 3 1
    Glutamic acid (g) 0.2 0.1 0.0 0.4 0.1 n/a n/a 7.7 n/a 0.5 n/a 9 2
    Glycine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 2.0 n/a 0.2 n/a 2 1
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.4 n/a 0.1 n/a 2 0
    Iron (mg) 0.2 0.2 0.2 0.4 0.2 1.4 n/a 14.5 0.1 4.2 n/a 21 5
    Isoleucine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 2.1 n/a 0.2 n/a 3 1
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 3.6 n/a 0.3 n/a 4 1
    Lysine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 3.5 n/a 0.3 n/a 4 1
    Magnesium (mg) 7.5 3.0 0.0 14.6 8.8 7.7 n/a 234.2 0.1 123.4 n/a 399 100
    Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.6 n/a 0.0 n/a 1 0
    Manganese (mg) 0.1 0.2 0.0 0.2 0.1 0.1 n/a 2.6 0.0 1.4 n/a 5 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 n/a 0.1 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 19.7 0.0 0.0 0.3 n/a 0.4 0.0 0.0 n/a 20 5
    Niacin (mg) 0.1 0.1 0.0 1.2 0.3 0.1 n/a 5.0 0.0 1.1 n/a 8 2
    Pantothenic acid (mg) 0.1 0.1 0.0 0.3 0.2 n/a n/a 4.1 n/a 0.1 n/a 5 1
    Phenylalanine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 2.4 n/a 0.2 n/a 3 1
    Phosphorus (mg) 21.8 18.4 0.0 42.7 19.2 10.5 n/a 865.9 0.1 76.5 n/a 1,055 264
    Phytosterols (mg) 11.3 n/a 59.7 n/a 4.8 1.4 n/a n/a n/a 14.1 n/a 91 23
    Polyunsaturated Fat (g) 0.0 0.0 2.8 0.1 0.1 0.1 n/a 1.0 0.0 0.3 n/a 4 1
    Potassium (mg) 109.5 48.1 0.3 390.4 208.0 37.5 n/a 1,833.6 0.6 871.6 n/a 3,500 875
    Proline (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 2.1 n/a 0.2 n/a 2 1
    Protein (g) 0.8 0.8 0.0 1.1 0.6 0.4 n/a 49.5 0.0 4.5 n/a 58 14
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.4 0.0 0.3 n/a 1 0
    Saturated Fat (g) 0.0 0.0 3.7 0.0 0.0 0.0 n/a 0.3 0.0 0.1 n/a 4 1
    Selenium (mcg) 0.4 1.7 0.0 0.1 0.3 0.1 n/a 15.9 0.0 1.6 n/a 20 5
    Serine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 2.3 n/a 0.2 n/a 3 1
    Sodium (mg) 3.0 2.0 0.5 84.2 64.0 3.5 n/a 11.5 0.0 123.4 n/a 292 73
    Starch (g) 0.0 n/a n/a 1.7 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Sucrose (g) 0.7 n/a n/a 4.4 0.1 n/a n/a 2.8 n/a 0.1 n/a 8 2
    Sugar (g) 3.2 0.1 0.0 5.8 1.5 0.0 n/a 3.9 n/a 0.7 n/a 15 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1.7 0.0 0.1 n/a 2 0
    Threonine (g) 0.0 0.0 0.0 0.2 0.0 n/a n/a 1.8 n/a 0.2 n/a 2 1
    Tocopherol, alpha (mg) 0.0 0.0 3.9 0.8 0.2 0.1 n/a 0.9 n/a 3.2 n/a 9 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.2 0.0 0.0 n/a n/a 8.1 n/a 0.3 n/a 9 2
    Total Fat (g) 0.1 0.1 27.0 0.3 0.1 0.5 n/a 2.0 0.0 0.6 n/a 31 8
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 n/a 0.1 n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 1.3 n/a 0.2 n/a 2 0
    Valine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 2.5 n/a 0.3 n/a 3 1
    Vitamin A, IU (IU) 1.5 1.1 0.0 20,381.3 359.2 26.7 n/a 74.9 7.4 14,646.9 n/a 35,499 8,875
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,018.7 17.6 1.3 n/a 3.8 0.4 732.6 n/a 1,774 444
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.2 0.1 0.0 n/a 1.0 0.0 0.3 n/a 2 0
    Vitamin C (mg) 5.6 3.7 0.0 7.2 2.5 0.2 n/a 8.4 0.1 43.9 n/a 72 18
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Water (g) 66.8 7.0 0.0 107.7 76.3 0.2 n/a 20.0 0.0 142.8 n/a 421 105
    Zinc (mg) 0.1 0.1 0.0 0.3 0.1 0.1 n/a 9.2 0.0 0.8 n/a 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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