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Nutritional Facts: Pressure Cooker Lentil Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 large (75g)
onions
4 (12g)
garlic cloves
2 tablespoons (27g)
olive oil
2 (122g)
carrots
2 (80g)
celery ribs
1 teaspoon (2g)
ground cumin
4 cups (0g)
vegetable broth
1 cup (192g)
dry lentils
2 (0g)
bay leaves
5 ounces (156g)
fresh spinach
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 2.1 n/a 0.2 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.1 0.0 0.1 0.0 n/a n/a 3.8 n/a 0.3 n/a 4 1
Ash (g) 0.3 0.2 0.0 1.2 0.6 0.2 n/a 5.1 0.0 2.7 n/a 10 3
Aspartic acid (g) 0.1 0.1 0.0 0.2 0.1 n/a n/a 5.5 n/a 0.4 n/a 6 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 17.3 21.7 0.3 40.3 32.0 19.6 n/a 107.5 1.0 154.6 n/a 394 99
Calories 30.0 17.9 238.7 50.0 12.8 7.9 n/a 677.8 0.4 35.9 n/a 1,071 268
Calories (kj) 124.5 74.8 998.7 211.1 53.6 32.9 n/a 2,835.8 1.6 151.5 n/a 4,484 1,121
Carbohydrates (g) 7.0 4.0 0.0 11.7 2.4 0.9 n/a 115.4 0.1 5.7 n/a 147 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1.0 0.0 0.2 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.6 n/a 0.1 n/a 1 0
Dietary Fiber (g) 1.3 0.3 0.0 3.4 1.3 0.2 n/a 58.6 0.0 3.4 n/a 68 17
Folate (mcg) 14.3 0.4 0.0 23.2 28.8 0.2 n/a 919.7 0.2 303.0 n/a 1,290 322
Folate, DFE (mcg) 14.3 0.4 0.0 23.2 28.8 0.2 n/a 919.7 0.2 303.0 n/a 1,290 322
Folate, food (mcg) 14.3 0.4 0.0 23.2 28.8 0.2 n/a 919.7 0.2 303.0 n/a 1,290 322
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.0 n/a n/a 0.7 0.4 n/a n/a 0.5 n/a 0.2 n/a 3 1
Galactose (g) 0.0 n/a n/a 0.0 0.5 n/a n/a 0.0 n/a 0.2 n/a 1 0
Glucose (dextrose) (g) 1.5 n/a n/a 0.7 0.4 n/a n/a 0.0 n/a 0.2 n/a 3 1
Glutamic acid (g) 0.2 0.1 0.0 0.4 0.1 n/a n/a 7.7 n/a 0.5 n/a 9 2
Glycine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 2.0 n/a 0.2 n/a 2 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.4 n/a 0.1 n/a 2 0
Iron (mg) 0.2 0.2 0.2 0.4 0.2 1.4 n/a 14.5 0.1 4.2 n/a 21 5
Isoleucine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 2.1 n/a 0.2 n/a 3 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 3.6 n/a 0.3 n/a 4 1
Lysine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 3.5 n/a 0.3 n/a 4 1
Magnesium (mg) 7.5 3.0 0.0 14.6 8.8 7.7 n/a 234.2 0.1 123.4 n/a 399 100
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.6 n/a 0.0 n/a 1 0
Manganese (mg) 0.1 0.2 0.0 0.2 0.1 0.1 n/a 2.6 0.0 1.4 n/a 5 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 n/a 0.1 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 19.7 0.0 0.0 0.3 n/a 0.4 0.0 0.0 n/a 20 5
Niacin (mg) 0.1 0.1 0.0 1.2 0.3 0.1 n/a 5.0 0.0 1.1 n/a 8 2
Pantothenic acid (mg) 0.1 0.1 0.0 0.3 0.2 n/a n/a 4.1 n/a 0.1 n/a 5 1
Phenylalanine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 2.4 n/a 0.2 n/a 3 1
Phosphorus (mg) 21.8 18.4 0.0 42.7 19.2 10.5 n/a 865.9 0.1 76.5 n/a 1,055 264
Phytosterols (mg) 11.3 n/a 59.7 n/a 4.8 1.4 n/a n/a n/a 14.1 n/a 91 23
Polyunsaturated Fat (g) 0.0 0.0 2.8 0.1 0.1 0.1 n/a 1.0 0.0 0.3 n/a 4 1
Potassium (mg) 109.5 48.1 0.3 390.4 208.0 37.5 n/a 1,833.6 0.6 871.6 n/a 3,500 875
Proline (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 2.1 n/a 0.2 n/a 2 1
Protein (g) 0.8 0.8 0.0 1.1 0.6 0.4 n/a 49.5 0.0 4.5 n/a 58 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.4 0.0 0.3 n/a 1 0
Saturated Fat (g) 0.0 0.0 3.7 0.0 0.0 0.0 n/a 0.3 0.0 0.1 n/a 4 1
Selenium (mcg) 0.4 1.7 0.0 0.1 0.3 0.1 n/a 15.9 0.0 1.6 n/a 20 5
Serine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 2.3 n/a 0.2 n/a 3 1
Sodium (mg) 3.0 2.0 0.5 84.2 64.0 3.5 n/a 11.5 0.0 123.4 n/a 292 73
Starch (g) 0.0 n/a n/a 1.7 0.0 n/a n/a n/a n/a n/a n/a 2 0
Sucrose (g) 0.7 n/a n/a 4.4 0.1 n/a n/a 2.8 n/a 0.1 n/a 8 2
Sugar (g) 3.2 0.1 0.0 5.8 1.5 0.0 n/a 3.9 n/a 0.7 n/a 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1.7 0.0 0.1 n/a 2 0
Threonine (g) 0.0 0.0 0.0 0.2 0.0 n/a n/a 1.8 n/a 0.2 n/a 2 1
Tocopherol, alpha (mg) 0.0 0.0 3.9 0.8 0.2 0.1 n/a 0.9 n/a 3.2 n/a 9 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.2 0.0 0.0 n/a n/a 8.1 n/a 0.3 n/a 9 2
Total Fat (g) 0.1 0.1 27.0 0.3 0.1 0.5 n/a 2.0 0.0 0.6 n/a 31 8
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 n/a 0.1 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 1.3 n/a 0.2 n/a 2 0
Valine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 2.5 n/a 0.3 n/a 3 1
Vitamin A, IU (IU) 1.5 1.1 0.0 20,381.3 359.2 26.7 n/a 74.9 7.4 14,646.9 n/a 35,499 8,875
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,018.7 17.6 1.3 n/a 3.8 0.4 732.6 n/a 1,774 444
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.2 0.1 0.0 n/a 1.0 0.0 0.3 n/a 2 0
Vitamin C (mg) 5.6 3.7 0.0 7.2 2.5 0.2 n/a 8.4 0.1 43.9 n/a 72 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 66.8 7.0 0.0 107.7 76.3 0.2 n/a 20.0 0.0 142.8 n/a 421 105
Zinc (mg) 0.1 0.1 0.0 0.3 0.1 0.1 n/a 9.2 0.0 0.8 n/a 11 3

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