Nutritional Facts: Mood Beef (Portuguese Beef Stew)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
olive oil
1 1/2 lbs (0g)
beef round steak
1 1/4 teaspoons (8g)
salt
1/4 teaspoon (1g)
ground black pepper
1 large (150g)
onions
2 (238g)
green peppers
6 (18g)
garlic cloves
6 tablespoons (96g)
tomato paste
35 ounces (992g)
Italian plum tomatoes
1 1/2 cups (356g)
water
1 (0g)
bay leaves
1/2 teaspoon (0g)
crushed red pepper flakes
1 cup (105g)
ditalini
2 tablespoons (8g)
fresh parsley leaves
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.3 n/a n/a 0.0 0.5 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 0.0 0.2 0.1 0.1 0.1 0.2 n/a n/a 0.0 0.5 0.0 1 0
Ash (g) 0.0 n/a 7.5 0.0 0.5 1.0 0.3 2.7 5.0 0.4 0.0 0.0 0.9 0.2 18 3
Aspartic acid (g) 0.0 n/a 0.0 0.0 0.1 0.5 0.1 0.6 1.3 n/a n/a 0.0 0.7 0.0 3 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.5 n/a 1.8 2.5 34.5 23.8 32.6 34.7 99.2 10.7 0.5 0.2 22.1 10.5 274 46
Calories 477.4 n/a 0.0 1.4 60.0 47.6 26.8 79.0 178.6 0.0 0.2 1.2 389.6 2.7 1,265 211
Calories (kj) 1,997.5 n/a 0.0 6.0 249.0 199.9 112.1 330.4 734.3 0.0 0.8 5.2 1,630.7 11.5 5,277 880
Carbohydrates (g) 0.0 n/a 0.0 0.4 14.0 11.0 6.0 18.2 38.6 0.0 0.0 0.3 78.4 0.5 167 28
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 n/a 0.0 0.0 0.1 0.2 0.1 0.4 0.6 0.0 0.0 0.0 0.3 0.0 2 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.3 0.0 0 0
Dietary Fiber (g) 0.0 n/a 0.0 0.1 2.6 4.0 0.4 3.9 11.9 0.0 0.0 0.1 3.4 0.3 27 4
Folate (mcg) 0.0 n/a 0.0 0.1 28.5 23.8 0.5 11.6 148.8 0.0 0.1 0.2 248.9 11.6 474 79
Folate, DFE (mcg) 0.0 n/a 0.0 0.1 28.5 23.8 0.5 11.6 148.8 0.0 0.1 0.2 410.6 11.6 636 106
Folate, food (mcg) 0.0 n/a 0.0 0.1 28.5 23.8 0.5 11.6 148.8 0.0 0.1 0.2 18.9 11.6 244 41
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 230.0 0.0 230 38
Fructose n/a n/a n/a 0.0 1.9 2.7 n/a 5.6 13.6 n/a n/a n/a 0.1 n/a 24 4
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 3.0 2.8 n/a 5.5 12.4 n/a n/a n/a 0.1 n/a 24 4
Glutamic acid (g) 0.0 n/a 0.0 0.0 0.4 0.5 0.1 2.0 4.3 n/a n/a 0.0 4.8 0.0 12 2
Glycine (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.2 n/a n/a 0.0 0.5 0.0 1 0
Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.3 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.3 n/a 0.0 0.1 0.3 0.8 0.3 2.9 2.7 0.0 0.0 0.0 3.5 0.5 11 2
Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.2 n/a n/a 0.0 0.5 0.0 1 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.2 n/a n/a 0.0 1.0 0.0 2 0
Lysine (g) 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.1 0.3 n/a n/a 0.0 0.3 0.0 1 0
Magnesium (mg) 0.0 n/a 0.1 1.0 15.0 23.8 4.5 40.5 109.2 3.6 0.1 0.3 55.7 3.8 257 43
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a 2.1 n/a 2 0
Manganese (mg) 0.0 n/a 0.0 0.1 0.2 0.3 0.3 0.3 1.1 0.0 0.0 0.0 1.0 0.0 3 1
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.2 0.0 0 0
Monounsaturated Fat (g) 39.4 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.2 0.0 40 7
Niacin (mg) 0.0 n/a 0.0 0.0 0.2 1.1 0.1 3.0 5.9 0.0 0.0 0.0 7.5 0.1 18 3
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 0.2 0.2 0.1 0.1 0.9 0.0 n/a 0.0 0.5 0.0 2 0
Phenylalanine (g) 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.1 0.3 n/a n/a 0.0 0.7 0.0 1 0
Phosphorus (mg) 0.0 n/a 0.0 0.9 43.5 47.6 27.5 79.9 238.2 0.0 0.1 0.6 198.5 4.4 641 107
Phytosterols (mg) 119.3 n/a 0.0 0.5 22.5 21.4 n/a n/a 69.5 n/a n/a n/a n/a 0.4 234 39
Polyunsaturated Fat (g) 5.7 n/a 0.0 0.0 0.0 0.1 0.0 0.2 0.8 0.0 0.0 0.0 0.6 0.0 7 1
Potassium (mg) 0.5 n/a 0.6 7.6 219.0 416.5 72.2 976.7 2,351.8 3.6 0.3 7.2 234.2 42.1 4,332 722
Proline (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.1 n/a n/a 0.0 1.6 0.0 2 0
Protein (g) 0.0 n/a 0.0 0.1 1.7 2.0 1.1 4.2 8.7 0.0 0.0 0.0 13.7 0.2 32 5
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.4 0.0 1 0
Saturated Fat (g) 7.5 n/a 0.0 0.0 0.1 0.1 0.0 0.1 0.3 0.0 0.0 0.0 0.3 0.0 8 1
Selenium (mcg) 0.0 n/a 0.0 0.0 0.8 0.0 2.6 5.1 0.0 0.0 0.0 0.0 66.4 0.0 75 12
Serine (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.3 n/a n/a 0.0 0.6 0.0 1 0
Sodium (mg) 1.1 n/a 2,906.9 0.1 6.0 7.1 3.1 761.0 49.6 10.7 0.0 0.4 6.3 4.3 3,756 626
Starch n/a n/a n/a n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 65.6 n/a 66 11
Sucrose n/a n/a n/a 0.0 1.5 0.3 n/a 0.3 0.0 n/a n/a n/a 0.5 n/a 3 0
Sugar (g) 0.0 n/a 0.0 0.0 6.4 5.7 0.2 11.7 26.1 0.0 n/a 0.2 2.8 0.1 53 9
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.1 0.4 0.0 0.0 0.0 0.9 0.0 2 0
Threonine (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.3 n/a n/a 0.0 0.5 0.0 1 0
Tocopherol, alpha (mg) 7.7 n/a 0.0 0.0 0.0 0.9 0.0 4.1 5.4 0.0 n/a 0.0 0.1 0.1 18 3
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.1 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.0 0.0 0.0 n/a 0.5 1.2 n/a n/a n/a 0.9 0.0 3 1
Total Fat (g) 54.0 n/a 0.0 0.0 0.2 0.4 0.1 0.5 2.0 0.0 0.0 0.0 1.6 0.1 59 10
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.2 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.3 0.0 1 0
Valine (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.2 n/a n/a 0.0 0.6 0.0 1 0
Vitamin A, IU (IU) 0.0 n/a 0.0 3.1 3.0 880.6 1.6 1,468.9 8,266.0 0.0 3.7 102.1 0.0 640.2 11,369 1,895
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.2 0.0 42.8 0.0 73.2 416.8 0.0 0.2 5.1 0.0 32.0 570 95
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.2 0.5 0.2 0.2 0.8 0.0 0.0 0.0 0.1 0.0 2 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 11.1 191.4 5.6 21.1 135.9 0.0 0.0 0.1 0.0 10.1 375 63
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 n/a 0.0 0.1 133.7 223.5 10.5 70.8 937.9 355.1 0.0 0.0 10.4 6.7 1,749 291
Zinc (mg) 0.0 n/a 0.0 0.0 0.3 0.3 0.2 0.6 1.7 0.0 0.0 0.0 1.5 0.1 5 1

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