Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (0g) butter |
15 ounces (425g) white bread |
8 ounces (227g) bacon |
1 large (150g) onions |
1 tablespoon (13g) granulated sugar |
2 (364g) granny smith apples |
3 large (192g) celery ribs |
2/3 cup (40g) fresh flat-leaf parsley |
1 tablespoon (2g) fresh thyme |
1 tablespoon (2g) fresh sage |
1 to taste (0g) kosher salt & freshly ground black pepper |
3 large (150g) eggs |
3 1/2 cups (840g) low sodium chicken broth |
Total | 1 serving | |
| Alanine | n/a | 1.1 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1.1 | n/a | 4 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 1.2 | 1.7 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | n/a | 4 | 1 |
| Ash | n/a | 8.6 | 5.7 | 0.5 | 0.0 | 0.7 | 1.4 | 0.9 | 0.1 | 0.2 | n/a | 1.6 | 1.7 | 21 | 3 |
| Aspartic acid | n/a | 1.5 | 2.5 | 0.1 | n/a | 0.3 | 0.2 | 0.1 | n/a | n/a | n/a | 2.0 | n/a | 7 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 642.1 | 13.6 | 34.5 | 0.1 | 21.8 | 76.8 | 55.2 | 9.7 | 33.0 | n/a | 84.0 | 33.6 | 1,005 | 126 |
| Calories | n/a | 1,131.2 | 1,038.7 | 60.0 | 48.8 | 189.3 | 30.7 | 14.4 | 2.4 | 6.3 | n/a | 214.5 | 134.4 | 2,871 | 359 |
| Calories (kj) | n/a | 4,733.0 | 4,350.0 | 249.0 | 203.9 | 793.5 | 128.6 | 60.4 | 10.2 | 26.3 | n/a | 898.5 | 562.8 | 12,016 | 1,502 |
| Carbohydrates | n/a | 215.2 | 1.5 | 14.0 | 12.6 | 50.3 | 5.7 | 2.5 | 0.6 | 1.2 | n/a | 1.1 | 10.1 | 315 | 39 |
| Cholesterol | n/a | 0.0 | 154.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 558.0 | 0.0 | 712 | 89 |
| Copper | n/a | 1.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 2 | 0 |
| Cystine | n/a | 0.7 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 10.2 | 0.0 | 2.6 | 0.0 | 8.7 | 3.1 | 1.3 | 0.3 | 0.8 | n/a | 0.0 | 0.0 | 27 | 3 |
| Folate | n/a | 472.0 | 4.5 | 28.5 | 0.0 | 10.9 | 69.1 | 60.8 | 1.1 | 5.5 | n/a | 70.5 | 0.0 | 723 | 90 |
| Folate, DFE | n/a | 727.2 | 4.5 | 28.5 | 0.0 | 10.9 | 69.1 | 60.8 | 1.1 | 5.5 | n/a | 70.5 | 0.0 | 978 | 122 |
| Folate, food | n/a | 106.3 | 4.5 | 28.5 | 0.0 | 10.9 | 69.1 | 60.8 | 1.1 | 5.5 | n/a | 70.5 | 0.0 | 357 | 45 |
| Folic acid | n/a | 365.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 366 | 46 |
| Fructose | n/a | 7.8 | n/a | 1.9 | 0.0 | 21.5 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 32 | 4 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 5.9 | n/a | 3.0 | 0.0 | 8.8 | 1.1 | n/a | n/a | n/a | n/a | 0.6 | n/a | 19 | 2 |
| Glutamic acid | n/a | 10.5 | 3.9 | 0.4 | n/a | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | 2.5 | n/a | 18 | 2 |
| Glycine | n/a | 1.2 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.6 | n/a | 4 | 0 |
| Histidine | n/a | 0.7 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 15.9 | 1.1 | 0.3 | 0.0 | 0.4 | 0.4 | 2.5 | 0.4 | 0.6 | n/a | 2.6 | 1.8 | 26 | 3 |
| Isoleucine | n/a | 1.3 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | 4 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 2.3 | 2.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1.6 | n/a | 6 | 1 |
| Lysine | n/a | 0.9 | 2.2 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1.4 | n/a | 5 | 1 |
| Magnesium | n/a | 97.8 | 27.2 | 15.0 | 0.0 | 18.2 | 21.1 | 20.0 | 3.8 | 8.6 | n/a | 18.0 | 8.4 | 238 | 30 |
| Maltose | n/a | 4.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Manganese | n/a | 2.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 3 | 0 |
| Methionine | n/a | 0.6 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 2 | 0 |
| Monounsaturated Fat | n/a | 2.9 | 45.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 5.5 | 2.3 | 56 | 7 |
| Niacin | n/a | 18.6 | 8.7 | 0.2 | 0.0 | 0.3 | 0.6 | 0.5 | 0.0 | 0.1 | n/a | 0.1 | 11.5 | 41 | 5 |
| Pantothenic acid | n/a | 0.9 | 1.2 | 0.2 | 0.0 | 0.2 | 0.5 | 0.2 | 0.0 | n/a | n/a | 2.3 | n/a | 5 | 1 |
| Phenylalanine | n/a | 1.6 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1.0 | n/a | 4 | 0 |
| Phosphorus | n/a | 421.0 | 426.4 | 43.5 | 0.0 | 40.0 | 46.1 | 23.2 | 2.5 | 1.8 | n/a | 297.0 | 252.0 | 1,554 | 194 |
| Phytosterols | n/a | 0.0 | n/a | 22.5 | n/a | 43.7 | 11.5 | 2.0 | n/a | 4.9 | n/a | n/a | n/a | 85 | 11 |
| Polyunsaturated Fat | n/a | 5.8 | 10.9 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 1.1 | 21 | 3 |
| Potassium | n/a | 425.3 | 471.7 | 219.0 | 0.3 | 389.5 | 499.2 | 221.7 | 14.6 | 21.4 | n/a | 207.0 | 722.4 | 3,192 | 399 |
| Proline | n/a | 3.5 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.8 | n/a | 6 | 1 |
| Protein | n/a | 32.5 | 26.3 | 1.7 | 0.0 | 0.9 | 1.3 | 1.2 | 0.1 | 0.2 | n/a | 18.8 | 16.8 | 100 | 12 |
| Retinol | n/a | 0.0 | 24.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 240.0 | 0.0 | 265 | 33 |
| Riboflavin | n/a | 1.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.3 | 3 | 0 |
| Saturated Fat | n/a | 3.0 | 34.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 4.7 | 1.5 | 44 | 5 |
| Selenium | n/a | 73.6 | 45.8 | 0.8 | 0.1 | 0.0 | 0.8 | 0.0 | n/a | 0.1 | n/a | 46.1 | 0.0 | 167 | 21 |
| Serine | n/a | 1.6 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1.5 | n/a | 4 | 1 |
| Sodium | n/a | 2,173.0 | 1,889.2 | 6.0 | 0.1 | 3.6 | 153.6 | 22.4 | 0.2 | 0.2 | n/a | 213.0 | 252.0 | 4,713 | 589 |
| Starch | n/a | 172.7 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 173 | 22 |
| Sucrose | n/a | 0.0 | n/a | 1.5 | 12.6 | 7.5 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 22 | 3 |
| Sugar | n/a | 18.3 | 0.0 | 6.4 | 12.6 | 37.8 | 3.5 | 0.3 | n/a | 0.0 | n/a | 0.6 | 1.1 | 81 | 10 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 1.9 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 3 | 0 |
| Threonine | n/a | 1.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 3 | 0 |
| Tocopherol, alpha | n/a | 0.9 | 0.6 | 0.0 | 0.0 | 0.7 | 0.5 | 0.3 | n/a | 0.1 | n/a | 1.6 | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.8 | n/a | 1 | 0 |
| Total Fat | n/a | 14.0 | 102.1 | 0.2 | 0.0 | 0.6 | 0.3 | 0.3 | 0.0 | 0.3 | n/a | 14.3 | 5.0 | 137 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.9 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 3 | 0 |
| Valine | n/a | 1.4 | 1.4 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1.3 | n/a | 4 | 1 |
| Vitamin A, IU | n/a | 0.0 | 83.9 | 3.0 | 0.0 | 196.6 | 862.1 | 3,371.3 | 114.0 | 118.0 | n/a | 810.0 | 0.0 | 5,559 | 695 |
| Vitamin A, RAE | n/a | 0.0 | 24.9 | 0.0 | 0.0 | 10.9 | 42.2 | 168.5 | 5.7 | 5.9 | n/a | 240.0 | 0.0 | 498 | 62 |
| Vitamin B-12 | n/a | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.8 | 4 | 0 |
| Vitamin B-6 | n/a | 0.4 | 0.5 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 2 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 11.1 | 0.0 | 16.7 | 6.0 | 53.2 | 3.8 | 0.6 | n/a | 0.0 | 0.0 | 92 | 11 |
| Vitamin D | n/a | 0.0 | 142.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 123.0 | 0.0 | 266 | 33 |
| Water | n/a | 155.0 | 91.2 | 133.7 | 0.0 | 311.4 | 183.2 | 35.1 | 1.6 | 0.2 | n/a | 114.2 | 806.4 | 1,832 | 229 |
| Zinc | n/a | 3.1 | 2.7 | 0.3 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 0.1 | n/a | 1.9 | 0.8 | 10 | 1 |
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