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Nutritional Facts: Chicken Quesadillas - Low Fat

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (118g)
boneless skinless chicken breasts
1/2 cup (122g)
chicken broth
1/2 (60g)
bell peppers
1/2 (55g)
onions
1 (3g)
garlic cloves
1/4 cup (65g)
salsa
1 tablespoon (3g)
taco seasoning
7 ounces (198g)
fat-free refried beans
1 cup (0g)
light cheese
2 large (0g)
whole wheat tortillas
Total 1 serving
Alanine (g) 1.5 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 1.7 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 2 1
Ash (g) 1.4 1.2 0.3 0.2 0.0 1.4 1.0 4.0 n/a n/a 9 5
Aspartic acid (g) 2.4 n/a 0.1 0.1 0.0 n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 5.9 4.9 6.0 12.7 5.4 17.5 n/a 67.5 n/a n/a 120 60
Calories 134.5 19.5 11.9 22.0 4.5 17.5 5.0 156.8 n/a n/a 372 186
Calories (kj) 562.9 81.7 50.0 91.3 18.7 74.5 20.8 658.8 n/a n/a 1,559 779
Carbohydrates (g) 0.0 0.5 2.8 5.1 1.0 4.1 1.5 26.8 n/a n/a 42 21
Cholesterol (mg) 75.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 76 38
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.3 n/a n/a 1 0
Cystine (g) 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 1.0 0.9 0.1 1.0 0.5 9.3 n/a n/a 13 6
Folate (mcg) 4.7 2.4 6.0 10.5 0.1 2.6 n/a 113.1 n/a n/a 139 70
Folate, DFE (mcg) 4.7 2.4 6.0 10.5 0.1 2.6 n/a 113.1 n/a n/a 139 70
Folate, food (mcg) 4.7 2.4 6.0 10.5 0.1 2.6 n/a 113.1 n/a n/a 139 70
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose n/a n/a 0.7 0.7 n/a n/a n/a 0.0 n/a n/a 1 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.7 1.1 n/a n/a n/a 0.0 n/a n/a 2 1
Glutamic acid (g) 3.7 n/a 0.1 0.1 0.0 n/a n/a n/a n/a n/a 4 2
Glycine (g) 1.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 1
Histidine (g) 0.9 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.4 0.3 0.2 0.1 0.1 0.3 0.2 3.2 n/a n/a 5 2
Isoleucine (g) 1.2 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 2.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 1
Lysine (g) 2.4 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 1
Magnesium (mg) 30.7 1.2 6.0 5.5 0.8 9.7 n/a 75.4 n/a n/a 129 65
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.1 0.1 n/a 0.6 n/a n/a 1 1
Methionine (g) 0.7 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.9 0.3 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 1 1
Niacin (mg) 12.3 1.7 0.3 0.1 0.0 0.0 n/a 0.7 n/a n/a 15 8
Pantothenic acid (mg) 1.7 0.0 0.1 0.1 0.0 0.0 n/a 0.4 n/a n/a 2 1
Phenylalanine (g) 1.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a 1 1
Phosphorus (mg) 247.8 36.6 11.9 16.0 4.6 20.1 n/a 220.3 n/a n/a 557 279
Phytosterols n/a n/a 5.4 8.3 n/a n/a n/a n/a n/a n/a 14 7
Polyunsaturated Fat (g) 0.5 0.1 0.0 0.0 0.0 0.1 n/a 0.6 n/a n/a 1 1
Potassium (mg) 436.6 104.9 104.1 80.3 12.0 192.3 n/a 682.7 n/a n/a 1,613 806
Proline (g) 0.8 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Protein (g) 25.1 2.5 0.5 0.6 0.2 1.0 0.0 10.6 n/a n/a 40 20
Retinol (mcg) 10.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 11 5
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Saturated Fat (g) 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 1 1
Selenium (mcg) 37.8 0.0 0.0 0.3 0.4 0.6 n/a 11.3 n/a n/a 50 25
Serine (g) 1.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 1
Sodium (mg) 136.9 373.3 1.8 2.2 0.5 388.5 213.8 869.2 n/a n/a 1,986 993
Starch n/a n/a 0.0 0.0 n/a 1.0 n/a 17.2 n/a n/a 18 9
Sucrose n/a n/a 0.1 0.5 n/a n/a n/a 1.2 n/a n/a 2 1
Sugar (g) 0.0 0.4 1.4 2.3 0.0 2.0 0.5 1.2 n/a n/a 8 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Threonine (g) 1.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 1
Tocopherol, alpha (mg) 0.2 0.0 0.2 0.0 0.0 0.8 n/a 0.1 n/a n/a 1 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 0.0 n/a n/a n/a 2.0 n/a n/a 2 1
Total Fat (g) 3.1 0.7 0.1 0.1 0.0 0.1 0.0 0.9 n/a n/a 5 2
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.9 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Valine (g) 1.3 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 1
Vitamin A, IU (IU) 35.4 0.0 220.2 1.1 0.3 189.1 248.6 0.0 n/a n/a 695 347
Vitamin A, RAE (mcg) 10.6 0.0 10.7 0.0 0.0 9.7 n/a 0.0 n/a n/a 31 16
Vitamin B-12 (mcg) 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.9 0.0 0.1 0.1 0.0 0.1 n/a 0.2 n/a n/a 1 1
Vitamin C (mg) 1.4 0.0 47.8 4.1 0.9 1.2 1.2 1.8 n/a n/a 58 29
Vitamin D (IU) 5.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 6 3
Water (g) 89.4 117.1 55.9 49.0 1.8 58.2 0.2 156.2 n/a n/a 528 264
Zinc (mg) 0.7 0.1 0.1 0.1 0.0 0.2 n/a 1.3 n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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