Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 medium (1,278g) potatoes |
1 teaspoon (5g) margarine |
1 tablespoon (15g) light cream |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
11 1/4 ounces (319g) lean ground beef |
1 (110g) onions |
1/4 teaspoon (1g) pepper |
1/2 teaspoon (2g) garlic powder |
1 tablespoon (8g) cornstarch |
1 tablespoon (15g) cold water |
1/4 cup (60g) ketchup |
2 (12g) beef bouillon cubes |
1 tablespoon (17g) Worcestershire sauce |
28 ounces (0g) canned vegetables |
1 cup (132g) light cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.8 | 6 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.1 | 7 | 2 |
| Ash (g) | 13.8 | 0.1 | 0.1 | 3.0 | 0.0 | 3.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 2.2 | 5.8 | 0.3 | n/a | 4.8 | 34 | 8 |
| Aspartic acid (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 1.9 | 14 | 4 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 153.4 | 1.4 | 14.4 | 0.7 | 2.5 | 38.3 | 25.3 | 2.5 | 1.2 | 0.2 | 0.4 | 10.8 | 7.2 | 18.2 | n/a | 547.8 | 824 | 206 |
| Calories | 984.1 | 33.8 | 29.3 | 0.0 | 1.4 | 561.3 | 44.0 | 1.4 | 5.1 | 30.5 | 0.0 | 58.2 | 28.6 | 13.3 | n/a | 228.4 | 2,019 | 505 |
| Calories (kj) | 4,102.4 | 141.3 | 122.7 | 0.0 | 6.0 | 2,344.2 | 182.6 | 6.0 | 21.5 | 127.5 | 0.0 | 242.4 | 119.5 | 55.4 | n/a | 955.7 | 8,427 | 2,107 |
| Carbohydrates (g) | 223.3 | 0.0 | 0.5 | 0.0 | 0.4 | 0.0 | 10.3 | 0.4 | 1.1 | 7.3 | 0.0 | 15.1 | 2.8 | 3.3 | n/a | 2.5 | 267 | 67 |
| Cholesterol (mg) | 0.0 | 0.0 | 9.9 | 0.0 | 0.0 | 207.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 27.7 | 246 | 62 |
| Copper (mg) | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 28.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 31 | 8 |
| Folate (mcg) | 204.5 | 0.0 | 0.3 | 0.0 | 0.1 | 19.1 | 20.9 | 0.1 | 0.7 | 0.0 | 0.0 | 6.0 | 3.8 | 1.4 | n/a | 14.5 | 272 | 68 |
| Folate, DFE (mcg) | 204.5 | 0.0 | 0.3 | 0.0 | 0.1 | 19.1 | 20.9 | 0.1 | 0.7 | 0.0 | 0.0 | 6.0 | 3.8 | 1.4 | n/a | 14.5 | 272 | 68 |
| Folate, food (mcg) | 204.5 | 0.0 | 0.3 | 0.0 | 0.1 | 19.1 | 20.9 | 0.1 | 0.7 | 0.0 | 0.0 | 6.0 | 3.8 | 1.4 | n/a | 14.5 | 272 | 68 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 3.5 | n/a | n/a | n/a | 0.0 | n/a | 1.4 | 0.0 | 0.0 | n/a | n/a | 5.6 | n/a | n/a | n/a | n/a | 10 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.2 | n/a | n/a | n/a | 0.0 | n/a | 2.2 | 0.0 | 0.0 | n/a | n/a | 7.1 | n/a | n/a | n/a | n/a | 13 | 3 |
| Glutamic acid (g) | 4.4 | 0.0 | 0.1 | 0.0 | 0.0 | 9.5 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 7.2 | 22 | 6 |
| Glycine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 6 | 2 |
| Histidine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 10.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.9 | n/a | 0.6 | 19 | 5 |
| Isoleucine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.8 | 6 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.8 | 9 | 2 |
| Lysine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.5 | 9 | 2 |
| Magnesium (mg) | 293.9 | 0.1 | 1.4 | 0.0 | 1.0 | 63.8 | 11.0 | 1.0 | 1.2 | 0.2 | 0.1 | 11.4 | 6.1 | 2.2 | n/a | 21.1 | 415 | 104 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 2.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 2 | 1 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 1.8 | 0.8 | 0.0 | 0.0 | 13.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 2.7 | 20 | 5 |
| Niacin (mg) | 13.5 | 0.0 | 0.0 | 0.0 | 0.0 | 16.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 0.1 | n/a | 0.1 | 31 | 8 |
| Pantothenic acid (mg) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 6 | 2 |
| Phenylalanine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.6 | 5 | 1 |
| Phosphorus (mg) | 728.5 | 1.1 | 12.0 | 0.0 | 0.9 | 586.8 | 31.9 | 0.9 | 6.4 | 1.0 | 0.0 | 19.8 | 38.4 | 10.2 | n/a | 638.9 | 2,077 | 519 |
| Phytosterols (mg) | 63.9 | 6.9 | n/a | 0.0 | 0.5 | n/a | 16.5 | 0.5 | 0.1 | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | 93 | 23 |
| Polyunsaturated Fat (g) | 0.5 | 1.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 3 | 1 |
| Potassium (mg) | 5,380.4 | 2.0 | 18.3 | 0.2 | 7.6 | 1,023.8 | 160.6 | 7.6 | 18.5 | 0.2 | 0.1 | 229.2 | 53.5 | 136.0 | n/a | 87.1 | 7,125 | 1,781 |
| Proline (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3.3 | 8 | 2 |
| Protein (g) | 25.8 | 0.0 | 0.4 | 0.0 | 0.1 | 63.8 | 1.2 | 0.1 | 0.3 | 0.0 | 0.0 | 1.0 | 1.9 | 0.0 | n/a | 32.1 | 127 | 32 |
| Retinol (mcg) | 0.0 | 36.1 | 26.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 79.2 | 142 | 36 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.8 | 1.8 | 0.0 | 0.0 | 12.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 5.7 | 22 | 6 |
| Selenium (mcg) | 3.8 | 0.0 | 0.1 | 0.0 | 0.0 | 52.9 | 0.6 | 0.0 | 0.4 | 0.2 | 0.0 | 0.2 | 3.3 | 0.1 | n/a | 19.1 | 81 | 20 |
| Serine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.7 | 5 | 1 |
| Sodium (mg) | 76.7 | 44.3 | 6.0 | 1,162.7 | 0.1 | 210.5 | 4.4 | 0.1 | 0.9 | 0.7 | 0.4 | 668.4 | 2,037.8 | 166.6 | n/a | 807.8 | 5,188 | 1,297 |
| Starch (g) | 197.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 197 | 49 |
| Sucrose (g) | 2.2 | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 13.7 | 2.0 | 1.7 | n/a | 0.7 | 33 | 8 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.1 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | n/a | 0.1 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.2 | 3.8 | 2.9 | 0.0 | 0.0 | 31.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | n/a | 9.2 | 50 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 2.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.4 | 4 | 1 |
| Valine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.0 | 7 | 2 |
| Vitamin A, IU (IU) | 25.6 | 168.1 | 98.4 | 0.0 | 3.1 | 0.0 | 2.2 | 3.1 | 0.0 | 0.0 | 0.0 | 559.8 | 0.0 | 13.4 | n/a | 273.2 | 1,147 | 287 |
| Vitamin A, RAE (mcg) | 0.0 | 38.5 | 27.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 28.2 | 0.0 | 0.9 | n/a | 79.2 | 174 | 44 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 8 | 2 |
| Vitamin B-6 (mg) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 5 | 1 |
| Vitamin C (mg) | 251.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 2.2 | n/a | 0.0 | 271 | 68 |
| Vitamin D (IU) | 0.0 | n/a | 2.1 | 0.0 | 0.0 | 12.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.6 | 21 | 5 |
| Water (g) | 1,014.0 | 0.7 | 11.1 | 0.0 | 0.1 | 221.7 | 98.0 | 0.1 | 0.1 | 0.7 | 14.8 | 41.5 | 0.4 | 13.4 | n/a | 83.3 | 1,500 | 375 |
| Zinc (mg) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 15.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 2.4 | 22 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.