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Nutritional Facts: Shepherd's Pie - All the Taste, Lower Fat!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 medium (1,278g)
potatoes
1 teaspoon (5g)
margarine
1 tablespoon (15g)
light cream
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
11 1/4 ounces (319g)
lean ground beef
1 (110g)
onions
1/4 teaspoon (1g)
pepper
1/2 teaspoon (2g)
garlic powder
1 tablespoon (8g)
cornstarch
1 tablespoon (15g)
cold water
1/4 cup (60g)
ketchup
2 (12g)
beef bouillon cubes
1 tablespoon (17g)
Worcestershire sauce
28 ounces (0g)
canned vegetables
1 cup (132g)
light cheddar cheese
Total 1 serving
Alanine (g) 0.8 0.0 0.0 0.0 0.0 4.2 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.8 6 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.3 0.0 0.0 0.0 0.0 4.3 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 1.1 7 2
Ash (g) 13.8 0.1 0.1 3.0 0.0 3.1 0.4 0.0 0.1 0.0 0.0 2.2 5.8 0.3 n/a 4.8 34 8
Aspartic acid (g) 6.0 0.0 0.0 0.0 0.0 5.7 0.1 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 1.9 14 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 153.4 1.4 14.4 0.7 2.5 38.3 25.3 2.5 1.2 0.2 0.4 10.8 7.2 18.2 n/a 547.8 824 206
Calories 984.1 33.8 29.3 0.0 1.4 561.3 44.0 1.4 5.1 30.5 0.0 58.2 28.6 13.3 n/a 228.4 2,019 505
Calories (kj) 4,102.4 141.3 122.7 0.0 6.0 2,344.2 182.6 6.0 21.5 127.5 0.0 242.4 119.5 55.4 n/a 955.7 8,427 2,107
Carbohydrates (g) 223.3 0.0 0.5 0.0 0.4 0.0 10.3 0.4 1.1 7.3 0.0 15.1 2.8 3.3 n/a 2.5 267 67
Cholesterol (mg) 0.0 0.0 9.9 0.0 0.0 207.3 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 n/a 27.7 246 62
Copper (mg) 1.4 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 2 0
Cystine (g) 0.3 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 1 0
Dietary Fiber (g) 28.1 0.0 0.0 0.0 0.1 0.0 1.9 0.1 0.1 0.1 0.0 0.2 0.0 0.0 n/a 0.0 31 8
Folate (mcg) 204.5 0.0 0.3 0.0 0.1 19.1 20.9 0.1 0.7 0.0 0.0 6.0 3.8 1.4 n/a 14.5 272 68
Folate, DFE (mcg) 204.5 0.0 0.3 0.0 0.1 19.1 20.9 0.1 0.7 0.0 0.0 6.0 3.8 1.4 n/a 14.5 272 68
Folate, food (mcg) 204.5 0.0 0.3 0.0 0.1 19.1 20.9 0.1 0.7 0.0 0.0 6.0 3.8 1.4 n/a 14.5 272 68
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 3.5 n/a n/a n/a 0.0 n/a 1.4 0.0 0.0 n/a n/a 5.6 n/a n/a n/a n/a 10 3
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.2 n/a n/a n/a 0.0 n/a 2.2 0.0 0.0 n/a n/a 7.1 n/a n/a n/a n/a 13 3
Glutamic acid (g) 4.4 0.0 0.1 0.0 0.0 9.5 0.3 0.0 0.1 0.0 n/a 0.7 n/a n/a n/a 7.2 22 6
Glycine (g) 0.7 0.0 0.0 0.0 0.0 4.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.5 6 2
Histidine (g) 0.4 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1.0 4 1
Hydroxyproline n/a n/a n/a n/a 0.0 0.8 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 10.0 0.0 0.0 0.0 0.1 7.1 0.2 0.1 0.1 0.0 0.0 0.3 0.1 0.9 n/a 0.6 19 5
Isoleucine (g) 0.8 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1.8 6 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.2 0.0 0.0 0.0 0.0 5.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 2.8 9 2
Lysine (g) 1.3 0.0 0.0 0.0 0.0 5.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 2.5 9 2
Magnesium (mg) 293.9 0.1 1.4 0.0 1.0 63.8 11.0 1.0 1.2 0.2 0.1 11.4 6.1 2.2 n/a 21.1 415 104
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.0 n/a n/a n/a n/a 1 0
Manganese (mg) 2.0 n/a 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 2 1
Methionine (g) 0.4 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.8 3 1
Monounsaturated Fat (g) 0.0 1.8 0.8 0.0 0.0 13.9 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 2.7 20 5
Niacin (mg) 13.5 0.0 0.0 0.0 0.0 16.2 0.1 0.0 0.0 0.0 0.0 0.9 0.5 0.1 n/a 0.1 31 8
Pantothenic acid (mg) 3.8 0.0 0.0 0.0 0.0 1.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 6 2
Phenylalanine (g) 1.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1.6 5 1
Phosphorus (mg) 728.5 1.1 12.0 0.0 0.9 586.8 31.9 0.9 6.4 1.0 0.0 19.8 38.4 10.2 n/a 638.9 2,077 519
Phytosterols (mg) 63.9 6.9 n/a 0.0 0.5 n/a 16.5 0.5 0.1 n/a n/a 4.2 n/a n/a n/a n/a 93 23
Polyunsaturated Fat (g) 0.5 1.0 0.1 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.3 3 1
Potassium (mg) 5,380.4 2.0 18.3 0.2 7.6 1,023.8 160.6 7.6 18.5 0.2 0.1 229.2 53.5 136.0 n/a 87.1 7,125 1,781
Proline (g) 0.8 0.0 0.0 0.0 0.0 3.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 3.3 8 2
Protein (g) 25.8 0.0 0.4 0.0 0.1 63.8 1.2 0.1 0.3 0.0 0.0 1.0 1.9 0.0 n/a 32.1 127 32
Retinol (mcg) 0.0 36.1 26.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 79.2 142 36
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.3 1 0
Saturated Fat (g) 0.3 0.8 1.8 0.0 0.0 12.9 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a 5.7 22 6
Selenium (mcg) 3.8 0.0 0.1 0.0 0.0 52.9 0.6 0.0 0.4 0.2 0.0 0.2 3.3 0.1 n/a 19.1 81 20
Serine (g) 0.9 0.0 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1.7 5 1
Sodium (mg) 76.7 44.3 6.0 1,162.7 0.1 210.5 4.4 0.1 0.9 0.7 0.4 668.4 2,037.8 166.6 n/a 807.8 5,188 1,297
Starch (g) 197.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 197 49
Sucrose (g) 2.2 n/a n/a n/a 0.0 n/a 1.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 3 1
Sugar (g) 10.0 0.0 0.0 0.0 0.0 0.0 4.7 0.0 0.0 0.0 0.0 13.7 2.0 1.7 n/a 0.7 33 8
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.8 0.0 0.0 0.0 0.0 2.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1.1 4 1
Tocopherol, alpha (mg) 0.1 0.1 0.1 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.9 0.3 0.0 n/a 0.1 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 1.2 3.8 2.9 0.0 0.0 31.9 0.1 0.0 0.0 0.0 0.0 0.2 1.1 0.0 n/a 9.2 50 13
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 2.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2 1
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.4 1 0
Tyrosine (g) 0.6 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1.4 4 1
Valine (g) 1.3 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 2.0 7 2
Vitamin A, IU (IU) 25.6 168.1 98.4 0.0 3.1 0.0 2.2 3.1 0.0 0.0 0.0 559.8 0.0 13.4 n/a 273.2 1,147 287
Vitamin A, RAE (mcg) 0.0 38.5 27.2 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0.0 28.2 0.0 0.9 n/a 79.2 174 44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 7.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.6 8 2
Vitamin B-6 (mg) 3.8 0.0 0.0 0.0 0.0 1.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 5 1
Vitamin C (mg) 251.8 0.0 0.1 0.0 0.0 0.0 8.1 0.0 0.0 0.0 0.0 9.1 0.0 2.2 n/a 0.0 271 68
Vitamin D (IU) 0.0 n/a 2.1 0.0 0.0 12.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.6 21 5
Water (g) 1,014.0 0.7 11.1 0.0 0.1 221.7 98.0 0.1 0.1 0.7 14.8 41.5 0.4 13.4 n/a 83.3 1,500 375
Zinc (mg) 3.7 0.0 0.0 0.0 0.0 15.3 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 2.4 22 5

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