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    Nutritional Facts: Kathy"s Easy Not so Spicy Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    sausage
    1 lb (454g)
    steak
    1 medium (110g)
    onions
    1 medium (119g)
    bell peppers
    3 (9g)
    garlic cloves
    28 ounces (794g)
    crushed tomatoes
    16 ounces (454g)
    kidney beans
    16 ounces (328g)
    black beans
    16 ounces (454g)
    chili beans
    1 1/2 cups (360g)
    beef stock
    1 (0g)
    bay leaves
    3 tablespoons (24g)
    chili powder
    2 tablespoons (14g)
    paprika
    2 teaspoons (0g)
    italian seasoning
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine n/a 8.1 0.0 0.0 0.0 0.4 1.1 1.2 1.7 n/a n/a 0.1 0.1 n/a n/a 13 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine n/a 8.6 0.1 0.0 0.1 0.3 1.3 1.8 2.5 n/a n/a 0.1 0.1 n/a n/a 15 2
    Ash (g) 13.1 5.4 0.4 0.5 0.1 10.7 7.4 3.8 6.1 3.8 0.0 2.8 1.1 n/a n/a 55 7
    Aspartic acid n/a 12.2 0.1 0.2 0.0 1.7 3.0 3.5 5.0 n/a n/a 0.4 0.4 n/a n/a 27 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 54.5 86.2 25.3 11.9 16.3 269.9 154.2 88.5 235.9 21.6 0.5 79.2 31.1 n/a n/a 1,075 134
    Calories 1,452.8 807.4 44.0 23.8 13.4 254.0 381.1 432.5 675.9 25.2 0.2 67.7 38.4 n/a n/a 4,216 527
    Calories (kj) 6,074.5 3,383.9 182.6 100.0 56.1 1,063.7 1,601.3 1,808.5 2,826.1 104.4 0.8 283.0 160.6 n/a n/a 17,645 2,206
    Carbohydrates (g) 11.0 0.0 10.3 5.5 3.0 57.9 65.8 77.7 126.6 0.1 0.0 11.9 7.3 n/a n/a 377 47
    Cholesterol (mg) 263.3 358.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 622 78
    Copper (mg) 0.3 0.4 0.0 0.1 0.0 1.5 0.6 0.7 1.2 0.0 0.0 0.2 0.1 n/a n/a 5 1
    Cystine n/a 1.7 0.0 0.0 0.0 0.2 0.2 0.3 0.4 n/a n/a 0.0 0.0 n/a n/a 3 0
    Dietary Fiber (g) 0.0 0.0 1.9 2.0 0.2 15.1 24.0 28.5 24.0 0.0 0.0 8.4 4.7 n/a n/a 109 14
    Folate (mcg) 9.1 49.9 20.9 11.9 0.3 103.2 163.3 488.2 762.1 7.2 0.1 6.7 6.7 n/a n/a 1,629 204
    Folate, DFE (mcg) 9.1 49.9 20.9 11.9 0.3 103.2 163.3 488.2 762.1 7.2 0.1 6.7 6.7 n/a n/a 1,629 204
    Folate, food (mcg) 9.1 49.9 20.9 11.9 0.3 103.2 163.3 488.2 762.1 7.2 0.1 6.7 6.7 n/a n/a 1,629 204
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a 1.4 1.3 n/a n/a 0.0 n/a n/a n/a n/a 1.0 0.9 n/a n/a 5 1
    Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 1.4 n/a n/a 0.0 n/a n/a n/a n/a 0.5 0.4 n/a n/a 4 1
    Glutamic acid n/a 20.0 0.3 0.2 0.1 4.5 3.8 4.4 6.3 n/a n/a 0.4 0.3 n/a n/a 40 5
    Glycine n/a 8.1 0.0 0.0 0.0 0.3 1.0 1.1 1.6 n/a n/a 0.1 0.1 n/a n/a 12 2
    Histidine n/a 4.3 0.0 0.0 0.0 0.2 0.7 0.8 1.1 n/a n/a 0.0 0.0 n/a n/a 7 1
    Hydroxyproline (g) 0.9 1.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 2 0
    Iron (mg) 3.4 8.5 0.2 0.4 0.2 10.3 5.3 6.9 10.4 0.6 0.0 4.2 2.9 n/a n/a 53 7
    Isoleucine n/a 6.1 0.0 0.0 0.0 0.3 1.1 1.3 1.8 n/a n/a 0.1 0.1 n/a n/a 11 1
    Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine n/a 10.6 0.0 0.0 0.0 0.5 2.0 2.3 3.3 n/a n/a 0.2 0.1 n/a n/a 19 2
    Lysine n/a 11.3 0.0 0.0 0.0 0.5 1.7 2.0 2.8 n/a n/a 0.1 0.1 n/a n/a 19 2
    Magnesium (mg) 59.0 113.4 11.0 11.9 2.3 158.8 122.5 229.3 294.9 7.2 0.1 35.8 24.2 n/a n/a 1,070 134
    Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.2 0.0 0.1 0.1 0.2 1.5 0.8 1.5 2.5 0.0 0.0 0.4 0.2 n/a n/a 8 1
    Methionine n/a 3.5 0.0 0.0 0.0 0.1 0.3 0.4 0.6 n/a n/a 0.0 0.0 n/a n/a 5 1
    Monounsaturated Fat (g) 55.6 10.6 0.0 0.0 0.0 0.3 1.7 0.2 0.2 0.3 0.0 0.8 0.2 n/a n/a 70 9
    Niacin (mg) 13.3 38.2 0.1 0.6 0.1 9.7 1.9 1.7 2.6 2.8 0.0 2.8 1.4 n/a n/a 75 9
    Pantothenic acid (mg) 2.4 2.8 0.1 0.1 0.1 2.2 0.6 0.8 1.4 0.1 n/a 0.2 0.3 n/a n/a 11 1
    Phenylalanine n/a 5.3 0.0 0.1 0.0 0.3 1.4 1.6 2.2 n/a n/a 0.1 0.1 n/a n/a 11 1
    Phosphorus (mg) 549.3 1,056.9 31.9 23.8 13.8 254.0 408.3 458.7 748.5 46.8 0.1 72.0 42.7 n/a n/a 3,707 463
    Phytosterols n/a n/a 16.5 10.7 n/a n/a n/a n/a n/a n/a n/a 19.9 23.8 n/a n/a 71 9
    Polyunsaturated Fat (g) 17.8 0.9 0.0 0.1 0.0 0.9 1.2 0.8 1.0 0.0 0.0 1.9 1.1 n/a n/a 26 3
    Potassium (mg) 812.7 1,705.5 160.6 208.3 36.1 2,325.8 1,075.1 1,163.1 2,304.5 194.4 0.3 468.0 310.1 n/a n/a 10,764 1,346
    Proline n/a 6.4 0.0 0.0 0.0 0.2 1.4 1.2 1.7 n/a n/a 0.3 0.3 n/a n/a 12 1
    Protein (g) 54.5 133.4 1.2 1.0 0.6 13.0 23.7 29.0 41.1 4.1 0.0 3.2 1.9 n/a n/a 307 38
    Retinol (mcg) 49.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 50 6
    Riboflavin (mg) 0.5 0.7 0.0 0.0 0.0 0.4 0.2 0.2 0.3 0.1 0.0 0.2 0.2 n/a n/a 3 0
    Saturated Fat (g) 44.4 10.1 0.0 0.1 0.0 0.3 0.6 0.5 0.6 0.4 0.0 0.6 0.3 n/a n/a 58 7
    Selenium (mcg) 0.0 155.6 0.6 0.0 1.3 4.8 4.1 3.9 6.4 2.5 0.0 4.9 0.9 n/a n/a 185 23
    Serine n/a 5.3 0.0 0.1 0.0 0.3 1.5 1.6 2.2 n/a n/a 0.1 0.1 n/a n/a 11 1
    Sodium (mg) 4,135.9 276.7 4.4 3.6 1.5 1,047.8 1,342.8 3.3 1,079.6 1,339.2 0.0 393.6 9.2 n/a n/a 9,638 1,205
    Starch n/a n/a 0.0 0.0 n/a n/a 40.4 n/a n/a n/a n/a n/a n/a n/a n/a 40 5
    Sucrose n/a n/a 1.1 0.1 n/a n/a 8.4 n/a n/a n/a n/a 0.2 0.1 n/a n/a 10 1
    Sugar (g) 0.0 0.0 4.7 2.9 0.1 n/a 8.4 n/a 1.6 0.0 n/a 1.7 1.4 n/a n/a 21 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.9 0.4 0.1 0.1 0.0 0.6 0.5 0.8 1.2 0.0 0.0 0.1 0.0 n/a n/a 5 1
    Threonine n/a 5.3 0.0 0.0 0.0 0.3 0.9 1.2 1.7 n/a n/a 0.1 0.1 n/a n/a 10 1
    Tocopherol, alpha (mg) 0.6 1.7 0.0 0.4 0.0 n/a 0.1 n/a 4.4 0.0 n/a 9.2 4.1 n/a n/a 21 3
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 0.0 0.0 0.0 n/a n/a 3.1 n/a n/a n/a n/a 0.8 0.4 n/a n/a 5 1
    Total Fat (g) 130.4 26.5 0.1 0.2 0.0 2.2 2.7 1.8 2.2 0.8 0.0 3.4 1.8 n/a n/a 172 22
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan n/a 0.9 0.0 0.0 0.0 0.1 0.3 0.3 0.5 n/a n/a 0.0 0.0 n/a n/a 2 0
    Tyrosine n/a 4.3 0.0 0.0 0.0 0.2 0.6 0.8 1.2 n/a n/a 0.0 0.1 n/a n/a 7 1
    Valine n/a 6.6 0.0 0.0 0.0 0.3 1.4 1.5 2.2 n/a n/a 0.1 0.1 n/a n/a 12 2
    Vitamin A, IU (IU) 336.0 0.0 2.2 440.3 0.8 5,548.6 0.0 19.7 0.0 0.0 3.7 7,116.0 6,698.5 n/a n/a 20,166 2,521
    Vitamin A, RAE (mcg) 59.0 0.0 0.0 21.4 0.0 277.8 0.0 0.0 0.0 0.0 0.2 355.9 335.0 n/a n/a 1,049 131
    Vitamin B-12 (mcg) 2.6 7.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 11 1
    Vitamin B-6 (mg) 0.7 2.9 0.1 0.3 0.1 1.2 0.3 0.2 0.8 0.0 0.0 0.5 0.3 n/a n/a 7 1
    Vitamin C (mg) 0.0 0.0 8.1 95.7 2.8 73.0 5.4 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a 185 23
    Vitamin D (IU) 199.8 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 218 27
    Water (g) 245.0 291.6 98.0 111.7 5.3 710.0 354.0 215.4 277.6 351.2 0.0 2.6 1.5 n/a n/a 2,664 333
    Zinc (mg) 5.7 24.8 0.2 0.2 0.1 2.1 2.1 3.7 4.4 0.0 0.0 1.0 0.6 n/a n/a 45 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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