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Nutritional Facts: Kathy"s Easy Not so Spicy Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
sausage
1 lb (454g)
steak
1 medium (110g)
onions
1 medium (119g)
bell peppers
3 (9g)
garlic cloves
28 ounces (794g)
crushed tomatoes
16 ounces (454g)
kidney beans
16 ounces (328g)
black beans
16 ounces (454g)
chili beans
1 1/2 cups (360g)
beef stock
1 (0g)
bay leaves
3 tablespoons (24g)
chili powder
2 tablespoons (14g)
paprika
2 teaspoons (0g)
italian seasoning
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 8.1 0.0 0.0 0.0 0.4 1.1 1.2 1.7 n/a n/a 0.1 0.1 n/a n/a 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 8.6 0.1 0.0 0.1 0.3 1.3 1.8 2.5 n/a n/a 0.1 0.1 n/a n/a 15 2
Ash (g) 13.1 5.4 0.4 0.5 0.1 10.7 7.4 3.8 6.1 3.8 0.0 2.8 1.1 n/a n/a 55 7
Aspartic acid n/a 12.2 0.1 0.2 0.0 1.7 3.0 3.5 5.0 n/a n/a 0.4 0.4 n/a n/a 27 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 54.5 86.2 25.3 11.9 16.3 269.9 154.2 88.5 235.9 21.6 0.5 79.2 31.1 n/a n/a 1,075 134
Calories 1,452.8 807.4 44.0 23.8 13.4 254.0 381.1 432.5 675.9 25.2 0.2 67.7 38.4 n/a n/a 4,216 527
Calories (kj) 6,074.5 3,383.9 182.6 100.0 56.1 1,063.7 1,601.3 1,808.5 2,826.1 104.4 0.8 283.0 160.6 n/a n/a 17,645 2,206
Carbohydrates (g) 11.0 0.0 10.3 5.5 3.0 57.9 65.8 77.7 126.6 0.1 0.0 11.9 7.3 n/a n/a 377 47
Cholesterol (mg) 263.3 358.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 622 78
Copper (mg) 0.3 0.4 0.0 0.1 0.0 1.5 0.6 0.7 1.2 0.0 0.0 0.2 0.1 n/a n/a 5 1
Cystine n/a 1.7 0.0 0.0 0.0 0.2 0.2 0.3 0.4 n/a n/a 0.0 0.0 n/a n/a 3 0
Dietary Fiber (g) 0.0 0.0 1.9 2.0 0.2 15.1 24.0 28.5 24.0 0.0 0.0 8.4 4.7 n/a n/a 109 14
Folate (mcg) 9.1 49.9 20.9 11.9 0.3 103.2 163.3 488.2 762.1 7.2 0.1 6.7 6.7 n/a n/a 1,629 204
Folate, DFE (mcg) 9.1 49.9 20.9 11.9 0.3 103.2 163.3 488.2 762.1 7.2 0.1 6.7 6.7 n/a n/a 1,629 204
Folate, food (mcg) 9.1 49.9 20.9 11.9 0.3 103.2 163.3 488.2 762.1 7.2 0.1 6.7 6.7 n/a n/a 1,629 204
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 1.4 1.3 n/a n/a 0.0 n/a n/a n/a n/a 1.0 0.9 n/a n/a 5 1
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 1.4 n/a n/a 0.0 n/a n/a n/a n/a 0.5 0.4 n/a n/a 4 1
Glutamic acid n/a 20.0 0.3 0.2 0.1 4.5 3.8 4.4 6.3 n/a n/a 0.4 0.3 n/a n/a 40 5
Glycine n/a 8.1 0.0 0.0 0.0 0.3 1.0 1.1 1.6 n/a n/a 0.1 0.1 n/a n/a 12 2
Histidine n/a 4.3 0.0 0.0 0.0 0.2 0.7 0.8 1.1 n/a n/a 0.0 0.0 n/a n/a 7 1
Hydroxyproline (g) 0.9 1.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 2 0
Iron (mg) 3.4 8.5 0.2 0.4 0.2 10.3 5.3 6.9 10.4 0.6 0.0 4.2 2.9 n/a n/a 53 7
Isoleucine n/a 6.1 0.0 0.0 0.0 0.3 1.1 1.3 1.8 n/a n/a 0.1 0.1 n/a n/a 11 1
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 10.6 0.0 0.0 0.0 0.5 2.0 2.3 3.3 n/a n/a 0.2 0.1 n/a n/a 19 2
Lysine n/a 11.3 0.0 0.0 0.0 0.5 1.7 2.0 2.8 n/a n/a 0.1 0.1 n/a n/a 19 2
Magnesium (mg) 59.0 113.4 11.0 11.9 2.3 158.8 122.5 229.3 294.9 7.2 0.1 35.8 24.2 n/a n/a 1,070 134
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.1 0.1 0.2 1.5 0.8 1.5 2.5 0.0 0.0 0.4 0.2 n/a n/a 8 1
Methionine n/a 3.5 0.0 0.0 0.0 0.1 0.3 0.4 0.6 n/a n/a 0.0 0.0 n/a n/a 5 1
Monounsaturated Fat (g) 55.6 10.6 0.0 0.0 0.0 0.3 1.7 0.2 0.2 0.3 0.0 0.8 0.2 n/a n/a 70 9
Niacin (mg) 13.3 38.2 0.1 0.6 0.1 9.7 1.9 1.7 2.6 2.8 0.0 2.8 1.4 n/a n/a 75 9
Pantothenic acid (mg) 2.4 2.8 0.1 0.1 0.1 2.2 0.6 0.8 1.4 0.1 n/a 0.2 0.3 n/a n/a 11 1
Phenylalanine n/a 5.3 0.0 0.1 0.0 0.3 1.4 1.6 2.2 n/a n/a 0.1 0.1 n/a n/a 11 1
Phosphorus (mg) 549.3 1,056.9 31.9 23.8 13.8 254.0 408.3 458.7 748.5 46.8 0.1 72.0 42.7 n/a n/a 3,707 463
Phytosterols n/a n/a 16.5 10.7 n/a n/a n/a n/a n/a n/a n/a 19.9 23.8 n/a n/a 71 9
Polyunsaturated Fat (g) 17.8 0.9 0.0 0.1 0.0 0.9 1.2 0.8 1.0 0.0 0.0 1.9 1.1 n/a n/a 26 3
Potassium (mg) 812.7 1,705.5 160.6 208.3 36.1 2,325.8 1,075.1 1,163.1 2,304.5 194.4 0.3 468.0 310.1 n/a n/a 10,764 1,346
Proline n/a 6.4 0.0 0.0 0.0 0.2 1.4 1.2 1.7 n/a n/a 0.3 0.3 n/a n/a 12 1
Protein (g) 54.5 133.4 1.2 1.0 0.6 13.0 23.7 29.0 41.1 4.1 0.0 3.2 1.9 n/a n/a 307 38
Retinol (mcg) 49.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 50 6
Riboflavin (mg) 0.5 0.7 0.0 0.0 0.0 0.4 0.2 0.2 0.3 0.1 0.0 0.2 0.2 n/a n/a 3 0
Saturated Fat (g) 44.4 10.1 0.0 0.1 0.0 0.3 0.6 0.5 0.6 0.4 0.0 0.6 0.3 n/a n/a 58 7
Selenium (mcg) 0.0 155.6 0.6 0.0 1.3 4.8 4.1 3.9 6.4 2.5 0.0 4.9 0.9 n/a n/a 185 23
Serine n/a 5.3 0.0 0.1 0.0 0.3 1.5 1.6 2.2 n/a n/a 0.1 0.1 n/a n/a 11 1
Sodium (mg) 4,135.9 276.7 4.4 3.6 1.5 1,047.8 1,342.8 3.3 1,079.6 1,339.2 0.0 393.6 9.2 n/a n/a 9,638 1,205
Starch n/a n/a 0.0 0.0 n/a n/a 40.4 n/a n/a n/a n/a n/a n/a n/a n/a 40 5
Sucrose n/a n/a 1.1 0.1 n/a n/a 8.4 n/a n/a n/a n/a 0.2 0.1 n/a n/a 10 1
Sugar (g) 0.0 0.0 4.7 2.9 0.1 n/a 8.4 n/a 1.6 0.0 n/a 1.7 1.4 n/a n/a 21 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.9 0.4 0.1 0.1 0.0 0.6 0.5 0.8 1.2 0.0 0.0 0.1 0.0 n/a n/a 5 1
Threonine n/a 5.3 0.0 0.0 0.0 0.3 0.9 1.2 1.7 n/a n/a 0.1 0.1 n/a n/a 10 1
Tocopherol, alpha (mg) 0.6 1.7 0.0 0.4 0.0 n/a 0.1 n/a 4.4 0.0 n/a 9.2 4.1 n/a n/a 21 3
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 0.0 0.0 n/a n/a 3.1 n/a n/a n/a n/a 0.8 0.4 n/a n/a 5 1
Total Fat (g) 130.4 26.5 0.1 0.2 0.0 2.2 2.7 1.8 2.2 0.8 0.0 3.4 1.8 n/a n/a 172 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.9 0.0 0.0 0.0 0.1 0.3 0.3 0.5 n/a n/a 0.0 0.0 n/a n/a 2 0
Tyrosine n/a 4.3 0.0 0.0 0.0 0.2 0.6 0.8 1.2 n/a n/a 0.0 0.1 n/a n/a 7 1
Valine n/a 6.6 0.0 0.0 0.0 0.3 1.4 1.5 2.2 n/a n/a 0.1 0.1 n/a n/a 12 2
Vitamin A, IU (IU) 336.0 0.0 2.2 440.3 0.8 5,548.6 0.0 19.7 0.0 0.0 3.7 7,116.0 6,698.5 n/a n/a 20,166 2,521
Vitamin A, RAE (mcg) 59.0 0.0 0.0 21.4 0.0 277.8 0.0 0.0 0.0 0.0 0.2 355.9 335.0 n/a n/a 1,049 131
Vitamin B-12 (mcg) 2.6 7.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 11 1
Vitamin B-6 (mg) 0.7 2.9 0.1 0.3 0.1 1.2 0.3 0.2 0.8 0.0 0.0 0.5 0.3 n/a n/a 7 1
Vitamin C (mg) 0.0 0.0 8.1 95.7 2.8 73.0 5.4 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a 185 23
Vitamin D (IU) 199.8 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 218 27
Water (g) 245.0 291.6 98.0 111.7 5.3 710.0 354.0 215.4 277.6 351.2 0.0 2.6 1.5 n/a n/a 2,664 333
Zinc (mg) 5.7 24.8 0.2 0.2 0.1 2.1 2.1 3.7 4.4 0.0 0.0 1.0 0.6 n/a n/a 45 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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