Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) sausage |
1 lb (454g) steak |
1 medium (110g) onions |
1 medium (119g) bell peppers |
3 (9g) garlic cloves |
28 ounces (794g) crushed tomatoes |
16 ounces (454g) kidney beans |
16 ounces (328g) black beans |
16 ounces (454g) chili beans |
1 1/2 cups (360g) beef stock |
1 (0g) bay leaves |
3 tablespoons (24g) chili powder |
2 tablespoons (14g) paprika |
2 teaspoons (0g) italian seasoning |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine | n/a | 8.1 | 0.0 | 0.0 | 0.0 | 0.4 | 1.1 | 1.2 | 1.7 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | 8.6 | 0.1 | 0.0 | 0.1 | 0.3 | 1.3 | 1.8 | 2.5 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 15 | 2 |
| Ash (g) | 13.1 | 5.4 | 0.4 | 0.5 | 0.1 | 10.7 | 7.4 | 3.8 | 6.1 | 3.8 | 0.0 | 2.8 | 1.1 | n/a | n/a | 55 | 7 |
| Aspartic acid | n/a | 12.2 | 0.1 | 0.2 | 0.0 | 1.7 | 3.0 | 3.5 | 5.0 | n/a | n/a | 0.4 | 0.4 | n/a | n/a | 27 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 54.5 | 86.2 | 25.3 | 11.9 | 16.3 | 269.9 | 154.2 | 88.5 | 235.9 | 21.6 | 0.5 | 79.2 | 31.1 | n/a | n/a | 1,075 | 134 |
| Calories | 1,452.8 | 807.4 | 44.0 | 23.8 | 13.4 | 254.0 | 381.1 | 432.5 | 675.9 | 25.2 | 0.2 | 67.7 | 38.4 | n/a | n/a | 4,216 | 527 |
| Calories (kj) | 6,074.5 | 3,383.9 | 182.6 | 100.0 | 56.1 | 1,063.7 | 1,601.3 | 1,808.5 | 2,826.1 | 104.4 | 0.8 | 283.0 | 160.6 | n/a | n/a | 17,645 | 2,206 |
| Carbohydrates (g) | 11.0 | 0.0 | 10.3 | 5.5 | 3.0 | 57.9 | 65.8 | 77.7 | 126.6 | 0.1 | 0.0 | 11.9 | 7.3 | n/a | n/a | 377 | 47 |
| Cholesterol (mg) | 263.3 | 358.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 622 | 78 |
| Copper (mg) | 0.3 | 0.4 | 0.0 | 0.1 | 0.0 | 1.5 | 0.6 | 0.7 | 1.2 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 5 | 1 |
| Cystine | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 2.0 | 0.2 | 15.1 | 24.0 | 28.5 | 24.0 | 0.0 | 0.0 | 8.4 | 4.7 | n/a | n/a | 109 | 14 |
| Folate (mcg) | 9.1 | 49.9 | 20.9 | 11.9 | 0.3 | 103.2 | 163.3 | 488.2 | 762.1 | 7.2 | 0.1 | 6.7 | 6.7 | n/a | n/a | 1,629 | 204 |
| Folate, DFE (mcg) | 9.1 | 49.9 | 20.9 | 11.9 | 0.3 | 103.2 | 163.3 | 488.2 | 762.1 | 7.2 | 0.1 | 6.7 | 6.7 | n/a | n/a | 1,629 | 204 |
| Folate, food (mcg) | 9.1 | 49.9 | 20.9 | 11.9 | 0.3 | 103.2 | 163.3 | 488.2 | 762.1 | 7.2 | 0.1 | 6.7 | 6.7 | n/a | n/a | 1,629 | 204 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | 1.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 0.9 | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.4 | n/a | n/a | 4 | 1 |
| Glutamic acid | n/a | 20.0 | 0.3 | 0.2 | 0.1 | 4.5 | 3.8 | 4.4 | 6.3 | n/a | n/a | 0.4 | 0.3 | n/a | n/a | 40 | 5 |
| Glycine | n/a | 8.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 1.1 | 1.6 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 12 | 2 |
| Histidine | n/a | 4.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.8 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Hydroxyproline (g) | 0.9 | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Iron (mg) | 3.4 | 8.5 | 0.2 | 0.4 | 0.2 | 10.3 | 5.3 | 6.9 | 10.4 | 0.6 | 0.0 | 4.2 | 2.9 | n/a | n/a | 53 | 7 |
| Isoleucine | n/a | 6.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | 1.3 | 1.8 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 11 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 10.6 | 0.0 | 0.0 | 0.0 | 0.5 | 2.0 | 2.3 | 3.3 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 19 | 2 |
| Lysine | n/a | 11.3 | 0.0 | 0.0 | 0.0 | 0.5 | 1.7 | 2.0 | 2.8 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 19 | 2 |
| Magnesium (mg) | 59.0 | 113.4 | 11.0 | 11.9 | 2.3 | 158.8 | 122.5 | 229.3 | 294.9 | 7.2 | 0.1 | 35.8 | 24.2 | n/a | n/a | 1,070 | 134 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 1.5 | 0.8 | 1.5 | 2.5 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | n/a | 8 | 1 |
| Methionine | n/a | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 55.6 | 10.6 | 0.0 | 0.0 | 0.0 | 0.3 | 1.7 | 0.2 | 0.2 | 0.3 | 0.0 | 0.8 | 0.2 | n/a | n/a | 70 | 9 |
| Niacin (mg) | 13.3 | 38.2 | 0.1 | 0.6 | 0.1 | 9.7 | 1.9 | 1.7 | 2.6 | 2.8 | 0.0 | 2.8 | 1.4 | n/a | n/a | 75 | 9 |
| Pantothenic acid (mg) | 2.4 | 2.8 | 0.1 | 0.1 | 0.1 | 2.2 | 0.6 | 0.8 | 1.4 | 0.1 | n/a | 0.2 | 0.3 | n/a | n/a | 11 | 1 |
| Phenylalanine | n/a | 5.3 | 0.0 | 0.1 | 0.0 | 0.3 | 1.4 | 1.6 | 2.2 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 11 | 1 |
| Phosphorus (mg) | 549.3 | 1,056.9 | 31.9 | 23.8 | 13.8 | 254.0 | 408.3 | 458.7 | 748.5 | 46.8 | 0.1 | 72.0 | 42.7 | n/a | n/a | 3,707 | 463 |
| Phytosterols | n/a | n/a | 16.5 | 10.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19.9 | 23.8 | n/a | n/a | 71 | 9 |
| Polyunsaturated Fat (g) | 17.8 | 0.9 | 0.0 | 0.1 | 0.0 | 0.9 | 1.2 | 0.8 | 1.0 | 0.0 | 0.0 | 1.9 | 1.1 | n/a | n/a | 26 | 3 |
| Potassium (mg) | 812.7 | 1,705.5 | 160.6 | 208.3 | 36.1 | 2,325.8 | 1,075.1 | 1,163.1 | 2,304.5 | 194.4 | 0.3 | 468.0 | 310.1 | n/a | n/a | 10,764 | 1,346 |
| Proline | n/a | 6.4 | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | 1.2 | 1.7 | n/a | n/a | 0.3 | 0.3 | n/a | n/a | 12 | 1 |
| Protein (g) | 54.5 | 133.4 | 1.2 | 1.0 | 0.6 | 13.0 | 23.7 | 29.0 | 41.1 | 4.1 | 0.0 | 3.2 | 1.9 | n/a | n/a | 307 | 38 |
| Retinol (mcg) | 49.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 50 | 6 |
| Riboflavin (mg) | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | 0.3 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 44.4 | 10.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.6 | 0.5 | 0.6 | 0.4 | 0.0 | 0.6 | 0.3 | n/a | n/a | 58 | 7 |
| Selenium (mcg) | 0.0 | 155.6 | 0.6 | 0.0 | 1.3 | 4.8 | 4.1 | 3.9 | 6.4 | 2.5 | 0.0 | 4.9 | 0.9 | n/a | n/a | 185 | 23 |
| Serine | n/a | 5.3 | 0.0 | 0.1 | 0.0 | 0.3 | 1.5 | 1.6 | 2.2 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 11 | 1 |
| Sodium (mg) | 4,135.9 | 276.7 | 4.4 | 3.6 | 1.5 | 1,047.8 | 1,342.8 | 3.3 | 1,079.6 | 1,339.2 | 0.0 | 393.6 | 9.2 | n/a | n/a | 9,638 | 1,205 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 40.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 40 | 5 |
| Sucrose | n/a | n/a | 1.1 | 0.1 | n/a | n/a | 8.4 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 10 | 1 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 2.9 | 0.1 | n/a | 8.4 | n/a | 1.6 | 0.0 | n/a | 1.7 | 1.4 | n/a | n/a | 21 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.4 | 0.1 | 0.1 | 0.0 | 0.6 | 0.5 | 0.8 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Threonine | n/a | 5.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 1.2 | 1.7 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 10 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 1.7 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | n/a | 4.4 | 0.0 | n/a | 9.2 | 4.1 | n/a | n/a | 21 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.1 | n/a | n/a | n/a | n/a | 0.8 | 0.4 | n/a | n/a | 5 | 1 |
| Total Fat (g) | 130.4 | 26.5 | 0.1 | 0.2 | 0.0 | 2.2 | 2.7 | 1.8 | 2.2 | 0.8 | 0.0 | 3.4 | 1.8 | n/a | n/a | 172 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine | n/a | 4.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.8 | 1.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 7 | 1 |
| Valine | n/a | 6.6 | 0.0 | 0.0 | 0.0 | 0.3 | 1.4 | 1.5 | 2.2 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 12 | 2 |
| Vitamin A, IU (IU) | 336.0 | 0.0 | 2.2 | 440.3 | 0.8 | 5,548.6 | 0.0 | 19.7 | 0.0 | 0.0 | 3.7 | 7,116.0 | 6,698.5 | n/a | n/a | 20,166 | 2,521 |
| Vitamin A, RAE (mcg) | 59.0 | 0.0 | 0.0 | 21.4 | 0.0 | 277.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 355.9 | 335.0 | n/a | n/a | 1,049 | 131 |
| Vitamin B-12 (mcg) | 2.6 | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 1 |
| Vitamin B-6 (mg) | 0.7 | 2.9 | 0.1 | 0.3 | 0.1 | 1.2 | 0.3 | 0.2 | 0.8 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | n/a | 7 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 95.7 | 2.8 | 73.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 185 | 23 |
| Vitamin D (IU) | 199.8 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 218 | 27 |
| Water (g) | 245.0 | 291.6 | 98.0 | 111.7 | 5.3 | 710.0 | 354.0 | 215.4 | 277.6 | 351.2 | 0.0 | 2.6 | 1.5 | n/a | n/a | 2,664 | 333 |
| Zinc (mg) | 5.7 | 24.8 | 0.2 | 0.2 | 0.1 | 2.1 | 2.1 | 3.7 | 4.4 | 0.0 | 0.0 | 1.0 | 0.6 | n/a | n/a | 45 | 6 |
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