You are in: Home /
Lost? Site Map

Nutritional Facts: (Raw) Angel-Hair Zucchini "pasta" With Fresh Pesto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 medium (588g)
zucchini
1 medium (123g)
green tomatoes
1 tablespoon (14g)
extra virgin olive oil
1 pinch (2g)
sea salt
1 pinch (0g)
fresh ground black pepper
1 tablespoon (8g)
pine nuts
1 to taste (0g)
basil leaves
2 cups (85g)
fresh basil leaves
1 teaspoon (3g)
garlic
1/2 cup (68g)
pine nuts
1/4 cup (54g)
extra virgin olive oil
2 tablespoons (27g)
extra virgin olive oil
1 teaspoon (6g)
sea salt
1 pinch (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.5 0.0 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.0 1.6 0.0 0.0 0.0 0.0 2 1
Ash (g) 3.4 0.6 0.0 1.5 0.0 0.2 n/a 1.3 0.0 1.7 0.0 0.0 6.0 0.0 15 4
Aspartic acid (g) 0.9 0.2 0.0 0.0 0.0 0.1 n/a 0.3 0.0 0.9 0.0 0.0 0.0 0.0 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 94.1 16.0 0.1 0.4 0.5 1.4 n/a 150.1 5.1 10.8 0.5 0.3 1.4 0.5 281 70
Calories 100.0 28.3 119.3 0.0 0.3 56.8 n/a 19.5 4.2 454.3 477.4 238.7 0.0 0.3 1,499 375
Calories (kj) 411.6 116.9 499.4 0.0 1.2 237.6 n/a 79.7 17.4 1,900.8 1,997.5 998.7 0.0 1.2 6,262 1,566
Carbohydrates (g) 18.3 6.3 0.0 0.0 0.1 1.1 n/a 2.2 0.9 8.8 0.0 0.0 0.0 0.1 38 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.1 n/a 0.3 0.0 0.9 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 5.9 1.4 0.0 0.0 0.0 0.3 n/a 1.4 0.1 2.5 0.0 0.0 0.0 0.0 12 3
Folate (mcg) 141.1 11.1 0.0 0.0 0.0 2.9 n/a 57.7 0.1 23.0 0.0 0.0 0.0 0.0 236 59
Folate, DFE (mcg) 141.1 11.1 0.0 0.0 0.0 2.9 n/a 57.7 0.1 23.0 0.0 0.0 0.0 0.0 236 59
Folate, food (mcg) 141.1 11.1 0.0 0.0 0.0 2.9 n/a 57.7 0.1 23.0 0.0 0.0 0.0 0.0 236 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 8.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 8 2
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 6.3 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 6 2
Glutamic acid (g) 0.8 0.5 0.0 0.0 0.0 0.2 n/a 0.2 0.0 2.0 0.0 0.0 0.0 0.0 4 1
Glycine (g) 0.3 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.5 0.0 0.0 0.0 0.0 1 0
Histidine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 2.2 0.6 0.1 0.0 0.0 0.5 n/a 2.7 0.0 3.7 0.3 0.2 0.0 0.0 10 3
Isoleucine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.4 0.0 0.0 0.0 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.4 0.1 0.0 0.0 0.0 0.1 n/a 0.2 0.0 0.7 0.0 0.0 0.0 0.0 1 0
Lysine (g) 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.4 0.0 0.0 0.0 0.0 1 0
Magnesium (mg) 105.8 12.3 0.0 0.0 0.2 21.2 n/a 54.3 0.7 169.4 0.0 0.0 0.1 0.2 364 91
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 1.0 0.1 0.0 0.0 0.0 0.7 n/a 1.0 0.0 5.9 0.0 0.0 0.0 0.0 9 2
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 9.8 0.0 0.0 1.6 n/a 0.1 0.0 12.7 39.4 19.7 0.0 0.0 83 21
Niacin (mg) 2.7 0.6 0.0 0.0 0.0 0.4 n/a 0.8 0.0 3.0 0.0 0.0 0.0 0.0 7 2
Pantothenic acid (mg) 1.2 0.6 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.2 0.0 0.0 0.0 0.0 2 1
Phenylalanine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.4 0.0 0.0 0.0 0.0 1 0
Phosphorus (mg) 223.4 34.4 0.0 0.0 0.2 48.5 n/a 47.5 4.3 388.1 0.0 0.0 0.0 0.2 747 187
Phytosterols n/a n/a 29.8 0.0 0.1 11.9 n/a n/a n/a 95.2 119.3 59.7 0.0 0.1 316 79
Polyunsaturated Fat (g) 0.5 0.1 1.4 0.0 0.0 2.9 n/a 0.3 0.0 23.0 5.7 2.8 0.0 0.0 37 9
Potassium (mg) 1,534.7 250.9 0.1 0.1 1.6 50.4 n/a 250.2 11.2 403.0 0.5 0.3 0.5 1.6 2,505 626
Proline (g) 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.5 0.0 0.0 0.0 0.0 1 0
Protein (g) 7.1 1.5 0.0 0.0 0.0 1.2 n/a 2.7 0.2 9.2 0.0 0.0 0.0 0.0 22 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.5 0.0 1.9 0.0 0.0 0.4 n/a 0.0 0.0 3.3 7.5 3.7 0.0 0.0 17 4
Selenium (mcg) 1.2 0.5 0.0 0.0 0.0 0.1 n/a 0.3 0.4 0.5 0.0 0.0 0.0 0.0 3 1
Serine (g) 0.3 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.6 0.0 0.0 0.0 0.0 1 0
Sodium (mg) 47.0 16.0 0.3 581.4 0.0 0.2 n/a 3.4 0.5 1.4 1.1 0.5 2,325.5 0.0 2,977 744
Starch (g) 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 1.0 n/a n/a n/a n/a 1 0
Sucrose (g) 0.3 n/a n/a n/a 0.0 0.3 n/a 0.0 n/a 2.3 n/a n/a n/a 0.0 3 1
Sugar (g) 14.7 4.9 0.0 0.0 0.0 0.3 n/a 0.3 0.0 2.4 0.0 0.0 0.0 0.0 23 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.7 0.5 1.9 0.0 0.0 0.8 n/a 0.7 0.0 6.3 7.7 3.9 0.0 0.0 23 6
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 n/a 0.0 0.9 n/a 0.1 n/a 7.5 0.4 0.2 n/a 0.0 9 2
Total Fat (g) 1.9 0.2 13.5 0.0 0.0 5.8 n/a 0.5 0.0 46.1 54.0 27.0 0.0 0.0 149 37
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Valine (g) 0.3 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.5 0.0 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 1,176.0 789.7 0.0 0.0 0.6 2.4 n/a 4,473.2 0.3 19.6 0.0 0.0 0.0 0.6 6,462 1,616
Vitamin A, RAE (mcg) 58.8 39.4 0.0 0.0 0.0 0.1 n/a 223.9 0.0 0.7 0.0 0.0 0.0 0.0 323 81
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 105.3 28.8 0.0 0.0 0.0 0.1 n/a 15.3 0.9 0.5 0.0 0.0 0.0 0.0 151 38
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 557.4 114.4 0.0 0.0 0.0 0.2 n/a 78.1 1.6 1.5 0.0 0.0 0.0 0.0 753 188
Zinc (mg) 1.9 0.1 0.0 0.0 0.0 0.5 n/a 0.7 0.0 4.4 0.0 0.0 0.0 0.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to (Raw) Angel-Hair Zucchini "pasta" With Fresh Pesto.