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    Nutritional Facts: (Raw) Angel-Hair Zucchini "pasta" With Fresh Pesto

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 medium (588g)
    zucchini
    1 medium (123g)
    green tomatoes
    1 tablespoon (14g)
    extra virgin olive oil
    1 pinch (2g)
    sea salt
    1 pinch (0g)
    fresh ground black pepper
    1 tablespoon (8g)
    pine nuts
    1 to taste (0g)
    basil leaves
    2 cups (85g)
    fresh basil leaves
    1 teaspoon (3g)
    garlic
    1/2 cup (68g)
    pine nuts
    1/4 cup (54g)
    extra virgin olive oil
    2 tablespoons (27g)
    extra virgin olive oil
    1 teaspoon (6g)
    sea salt
    1 pinch (0g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 0.4 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.5 0.0 0.0 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.0 1.6 0.0 0.0 0.0 0.0 2 1
    Ash (g) 3.4 0.6 0.0 1.5 0.0 0.2 n/a 1.3 0.0 1.7 0.0 0.0 6.0 0.0 15 4
    Aspartic acid (g) 0.9 0.2 0.0 0.0 0.0 0.1 n/a 0.3 0.0 0.9 0.0 0.0 0.0 0.0 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 94.1 16.0 0.1 0.4 0.5 1.4 n/a 150.1 5.1 10.8 0.5 0.3 1.4 0.5 281 70
    Calories 100.0 28.3 119.3 0.0 0.3 56.8 n/a 19.5 4.2 454.3 477.4 238.7 0.0 0.3 1,499 375
    Calories (kj) 411.6 116.9 499.4 0.0 1.2 237.6 n/a 79.7 17.4 1,900.8 1,997.5 998.7 0.0 1.2 6,262 1,566
    Carbohydrates (g) 18.3 6.3 0.0 0.0 0.1 1.1 n/a 2.2 0.9 8.8 0.0 0.0 0.0 0.1 38 9
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.1 n/a 0.3 0.0 0.9 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 5.9 1.4 0.0 0.0 0.0 0.3 n/a 1.4 0.1 2.5 0.0 0.0 0.0 0.0 12 3
    Folate (mcg) 141.1 11.1 0.0 0.0 0.0 2.9 n/a 57.7 0.1 23.0 0.0 0.0 0.0 0.0 236 59
    Folate, DFE (mcg) 141.1 11.1 0.0 0.0 0.0 2.9 n/a 57.7 0.1 23.0 0.0 0.0 0.0 0.0 236 59
    Folate, food (mcg) 141.1 11.1 0.0 0.0 0.0 2.9 n/a 57.7 0.1 23.0 0.0 0.0 0.0 0.0 236 59
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 8.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 8 2
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 6.3 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 6 2
    Glutamic acid (g) 0.8 0.5 0.0 0.0 0.0 0.2 n/a 0.2 0.0 2.0 0.0 0.0 0.0 0.0 4 1
    Glycine (g) 0.3 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.5 0.0 0.0 0.0 0.0 1 0
    Histidine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 2.2 0.6 0.1 0.0 0.0 0.5 n/a 2.7 0.0 3.7 0.3 0.2 0.0 0.0 10 3
    Isoleucine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.4 0.0 0.0 0.0 0.0 1 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.4 0.1 0.0 0.0 0.0 0.1 n/a 0.2 0.0 0.7 0.0 0.0 0.0 0.0 1 0
    Lysine (g) 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.4 0.0 0.0 0.0 0.0 1 0
    Magnesium (mg) 105.8 12.3 0.0 0.0 0.2 21.2 n/a 54.3 0.7 169.4 0.0 0.0 0.1 0.2 364 91
    Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 1.0 0.1 0.0 0.0 0.0 0.7 n/a 1.0 0.0 5.9 0.0 0.0 0.0 0.0 9 2
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.0 9.8 0.0 0.0 1.6 n/a 0.1 0.0 12.7 39.4 19.7 0.0 0.0 83 21
    Niacin (mg) 2.7 0.6 0.0 0.0 0.0 0.4 n/a 0.8 0.0 3.0 0.0 0.0 0.0 0.0 7 2
    Pantothenic acid (mg) 1.2 0.6 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.2 0.0 0.0 0.0 0.0 2 1
    Phenylalanine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.4 0.0 0.0 0.0 0.0 1 0
    Phosphorus (mg) 223.4 34.4 0.0 0.0 0.2 48.5 n/a 47.5 4.3 388.1 0.0 0.0 0.0 0.2 747 187
    Phytosterols n/a n/a 29.8 0.0 0.1 11.9 n/a n/a n/a 95.2 119.3 59.7 0.0 0.1 316 79
    Polyunsaturated Fat (g) 0.5 0.1 1.4 0.0 0.0 2.9 n/a 0.3 0.0 23.0 5.7 2.8 0.0 0.0 37 9
    Potassium (mg) 1,534.7 250.9 0.1 0.1 1.6 50.4 n/a 250.2 11.2 403.0 0.5 0.3 0.5 1.6 2,505 626
    Proline (g) 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.5 0.0 0.0 0.0 0.0 1 0
    Protein (g) 7.1 1.5 0.0 0.0 0.0 1.2 n/a 2.7 0.2 9.2 0.0 0.0 0.0 0.0 22 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.2 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.5 0.0 1.9 0.0 0.0 0.4 n/a 0.0 0.0 3.3 7.5 3.7 0.0 0.0 17 4
    Selenium (mcg) 1.2 0.5 0.0 0.0 0.0 0.1 n/a 0.3 0.4 0.5 0.0 0.0 0.0 0.0 3 1
    Serine (g) 0.3 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.6 0.0 0.0 0.0 0.0 1 0
    Sodium (mg) 47.0 16.0 0.3 581.4 0.0 0.2 n/a 3.4 0.5 1.4 1.1 0.5 2,325.5 0.0 2,977 744
    Starch (g) 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 1.0 n/a n/a n/a n/a 1 0
    Sucrose (g) 0.3 n/a n/a n/a 0.0 0.3 n/a 0.0 n/a 2.3 n/a n/a n/a 0.0 3 1
    Sugar (g) 14.7 4.9 0.0 0.0 0.0 0.3 n/a 0.3 0.0 2.4 0.0 0.0 0.0 0.0 23 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.2 0.0 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.7 0.5 1.9 0.0 0.0 0.8 n/a 0.7 0.0 6.3 7.7 3.9 0.0 0.0 23 6
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.1 n/a 0.0 0.9 n/a 0.1 n/a 7.5 0.4 0.2 n/a 0.0 9 2
    Total Fat (g) 1.9 0.2 13.5 0.0 0.0 5.8 n/a 0.5 0.0 46.1 54.0 27.0 0.0 0.0 149 37
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.3 0.0 0.0 0.0 0.0 1 0
    Valine (g) 0.3 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.5 0.0 0.0 0.0 0.0 1 0
    Vitamin A, IU (IU) 1,176.0 789.7 0.0 0.0 0.6 2.4 n/a 4,473.2 0.3 19.6 0.0 0.0 0.0 0.6 6,462 1,616
    Vitamin A, RAE (mcg) 58.8 39.4 0.0 0.0 0.0 0.1 n/a 223.9 0.0 0.7 0.0 0.0 0.0 0.0 323 81
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 105.3 28.8 0.0 0.0 0.0 0.1 n/a 15.3 0.9 0.5 0.0 0.0 0.0 0.0 151 38
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 557.4 114.4 0.0 0.0 0.0 0.2 n/a 78.1 1.6 1.5 0.0 0.0 0.0 0.0 753 188
    Zinc (mg) 1.9 0.1 0.0 0.0 0.0 0.5 n/a 0.7 0.0 4.4 0.0 0.0 0.0 0.0 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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