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Nutritional Facts: Beef Jerky

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,814g)
beef flank steak
1 teaspoon (6g)
salt
1 teaspoon (5g)
liquid smoke
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (1g)
onion powder
1/4 teaspoon (1g)
chili powder
1/4 teaspoon (1g)
Worcestershire sauce
1/4 cup (72g)
soy sauce
Total 1 serving
Alanine (g) 30.4 0.0 n/a 0.0 0.0 0.0 n/a 0.4 31 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 32.3 0.0 n/a 0.1 0.0 0.0 n/a 0.3 33 1
Ash (g) 19.2 6.0 n/a 0.1 0.0 0.1 0.0 12.8 38 1
Aspartic acid (g) 45.5 0.0 n/a 0.0 0.0 0.0 n/a 0.6 46 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 326.6 1.4 n/a 1.2 4.6 2.2 1.5 14.4 352 12
Calories 3,665.0 0.0 n/a 5.1 4.1 1.9 1.1 43.2 3,720 124
Calories (kj) 15,295.1 0.0 n/a 21.5 17.1 8.0 4.6 180.7 15,527 518
Carbohydrates (g) 0.0 0.0 n/a 1.1 0.9 0.3 0.3 4.0 7 0
Cholesterol (mg) 1,469.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1,470 49
Copper (mg) 1.6 0.0 n/a 0.0 0.0 0.0 0.0 0.1 2 0
Cystine (g) 6.4 0.0 n/a 0.0 0.0 0.0 n/a 0.1 7 0
Dietary Fiber (g) 0.0 0.0 n/a 0.1 0.2 0.2 0.0 0.6 1 0
Folate (mcg) 163.3 0.0 n/a 0.7 0.8 0.2 0.1 13.0 178 6
Folate, DFE (mcg) 163.3 0.0 n/a 0.7 0.8 0.2 0.1 13.0 178 6
Folate, food (mcg) 163.3 0.0 n/a 0.7 0.8 0.2 0.1 13.0 178 6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 75.0 0.0 n/a 0.1 0.0 0.0 n/a 1.7 77 3
Glycine (g) 30.4 0.0 n/a 0.0 0.0 0.0 n/a 0.3 31 1
Histidine (g) 15.9 0.0 n/a 0.0 0.0 0.0 n/a 0.2 16 1
Hydroxyproline (g) 5.2 n/a n/a 0.0 n/a 0.0 n/a n/a 5 0
Iron (mg) 32.7 0.0 n/a 0.1 0.0 0.1 0.1 1.7 35 1
Isoleucine (g) 22.7 0.0 n/a 0.0 0.0 0.0 n/a 0.4 23 1
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 39.8 0.0 n/a 0.0 0.0 0.0 n/a 0.5 40 1
Lysine (g) 42.2 0.0 n/a 0.0 0.0 0.0 n/a 0.5 43 1
Magnesium (mg) 399.2 0.1 n/a 1.2 1.4 1.0 0.2 28.8 432 14
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.4 1 0
Methionine (g) 13.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 13 0
Monounsaturated Fat (g) 68.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 68 2
Niacin (mg) 135.6 0.0 n/a 0.0 0.0 0.1 0.0 2.8 139 5
Pantothenic acid (mg) 9.8 0.0 n/a 0.0 0.0 0.0 n/a 0.3 10 0
Phenylalanine (g) 19.7 0.0 n/a 0.0 0.0 0.0 n/a 0.4 20 1
Phosphorus (mg) 3,646.9 0.0 n/a 6.4 3.9 2.0 0.8 93.6 3,754 125
Phytosterols n/a 0.0 n/a 0.1 1.0 0.6 n/a n/a 2 0
Polyunsaturated Fat (g) 6.6 0.0 n/a 0.0 0.0 0.1 0.0 0.0 7 0
Potassium (mg) 5,914.8 0.5 n/a 18.5 11.8 13.2 11.3 152.6 6,123 204
Proline (g) 23.8 0.0 n/a 0.0 0.0 0.0 n/a 0.6 24 1
Protein (g) 499.9 0.0 n/a 0.3 0.1 0.1 0.0 7.6 508 17
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 2.2 0.0 n/a 0.0 0.0 0.0 0.0 0.1 2 0
Saturated Fat (g) 69.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 70 2
Selenium (mcg) 524.4 0.0 n/a 0.4 0.2 0.1 0.0 0.6 526 18
Serine (g) 19.7 0.0 n/a 0.0 0.0 0.0 n/a 0.3 20 1
Sodium (mg) 961.6 2,325.5 n/a 0.9 0.9 11.1 13.9 4,021.9 7,336 245
Sucrose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.0 n/a 0.0 0.1 0.0 0.1 1.2 2 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 20.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 20 1
Tocopherol, alpha (mg) 7.1 0.0 n/a 0.0 0.0 0.3 0.0 0.0 7 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Total Fat (g) 168.9 0.0 n/a 0.0 0.0 0.1 0.0 0.1 169 6
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 3.3 0.0 n/a 0.0 0.0 0.0 n/a 0.1 3 0
Tyrosine (g) 15.9 0.0 n/a 0.0 0.0 0.0 n/a 0.2 16 1
Valine (g) 24.8 0.0 n/a 0.0 0.0 0.0 n/a 0.4 25 1
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0 200.1 1.1 0.0 201 7
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 10.0 0.1 0.0 10 0
Vitamin B-12 (mcg) 33.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 33 1
Vitamin B-6 (mg) 10.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 10 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.3 0.0 0.2 0.0 0 0
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1,149.0 0.0 n/a 0.1 0.1 0.1 1.1 47.5 1,198 40
Zinc (mg) 86.9 0.0 n/a 0.0 0.0 0.0 0.0 0.3 87 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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