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Nutritional Facts: Vegetarian Split Pea Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (394g)
split peas
2 tablespoons (27g)
vegetable oil
2 (80g)
celery ribs
1 (110g)
onions
2 (122g)
carrots
1 (122g)
turnips
1 medium (213g)
potatoes
1 cup (185g)
brown rice
8 ounces (227g)
spinach
4 cups (0g)
vegetable broth
4 cups (948g)
water
1 tablespoon (4g)
parsley
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 4.3 0.0 0.0 0.0 0.1 0.0 0.1 0.9 0.3 n/a n/a 0.0 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 8.6 0.0 0.0 0.1 0.1 0.0 0.2 1.1 0.4 n/a n/a 0.0 n/a 11 1
Ash (g) 10.4 0.0 0.6 0.4 1.2 0.9 2.3 2.8 3.9 n/a 0.9 0.1 n/a 24 3
Aspartic acid (g) 11.4 0.0 0.1 0.1 0.2 0.1 1.0 1.4 0.5 n/a n/a 0.0 n/a 15 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 216.7 0.0 32.0 25.3 40.3 36.6 25.6 42.6 224.9 n/a 28.4 5.2 n/a 678 85
Calories 1,343.5 240.4 12.8 44.0 50.0 34.2 164.0 684.5 52.3 n/a 0.0 1.4 n/a 2,627 328
Calories (kj) 5,614.5 1,006.1 53.6 182.6 211.1 142.7 683.7 2,863.8 220.4 n/a 0.0 5.7 n/a 10,984 1,373
Carbohydrates (g) 237.9 0.0 2.4 10.3 11.7 7.8 37.2 142.9 8.2 n/a 0.0 0.2 n/a 459 57
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 3.4 0.0 0.0 0.0 0.1 0.1 0.2 0.5 0.3 n/a 0.1 0.0 n/a 5 1
Cystine (g) 1.5 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.1 n/a n/a 0.0 n/a 2 0
Dietary Fiber (g) 100.5 0.0 1.3 1.9 3.4 2.2 4.7 6.5 5.0 n/a 0.0 0.1 n/a 126 16
Folate (mcg) 1,079.6 0.0 28.8 20.9 23.2 18.3 34.1 37.0 440.8 n/a 0.0 5.8 n/a 1,688 211
Folate, DFE (mcg) 1,079.6 0.0 28.8 20.9 23.2 18.3 34.1 37.0 440.8 n/a 0.0 5.8 n/a 1,688 211
Folate, food (mcg) 1,079.6 0.0 28.8 20.9 23.2 18.3 34.1 37.0 440.8 n/a 0.0 5.8 n/a 1,688 211
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.4 1.4 0.7 n/a 0.6 n/a 0.3 n/a n/a n/a n/a 3 0
Galactose n/a n/a 0.5 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 0.4 2.2 0.7 n/a 0.7 n/a 0.2 n/a n/a n/a n/a 4 1
Glutamic acid (g) 16.5 0.0 0.1 0.3 0.4 0.2 0.7 3.0 0.8 n/a n/a 0.0 n/a 22 3
Glycine (g) 4.3 0.0 0.0 0.0 0.1 0.0 0.1 0.7 0.3 n/a n/a 0.0 n/a 6 1
Histidine (g) 2.4 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.1 n/a n/a 0.0 n/a 3 0
Iron (mg) 17.5 0.0 0.2 0.2 0.4 0.4 1.7 2.7 6.2 n/a 0.0 0.2 n/a 29 4
Isoleucine (g) 4.0 0.0 0.0 0.0 0.1 0.0 0.1 0.6 0.3 n/a n/a 0.0 n/a 5 1
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 6.9 0.0 0.0 0.0 0.1 0.0 0.2 1.2 0.5 n/a n/a 0.0 n/a 9 1
Lysine (g) 7.0 0.0 0.0 0.0 0.1 0.0 0.2 0.6 0.4 n/a n/a 0.0 n/a 8 1
Magnesium (mg) 453.1 0.0 8.8 11.0 14.6 13.4 49.0 264.6 179.5 n/a 9.5 1.9 n/a 1,005 126
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 5.5 n/a 0.1 0.1 0.2 0.2 0.3 6.9 2.0 n/a 0.0 0.0 n/a 15 2
Methionine (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.1 n/a n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 1.0 7.5 0.0 0.0 0.0 0.0 0.0 2.0 0.0 n/a 0.0 0.0 n/a 11 1
Niacin (mg) 11.4 0.0 0.3 0.1 1.2 0.5 2.2 9.4 1.6 n/a 0.0 0.0 n/a 27 3
Pantothenic acid (mg) 6.9 0.0 0.2 0.1 0.3 0.2 0.6 2.8 0.1 n/a 0.0 0.0 n/a 11 1
Phenylalanine (g) 4.5 0.0 0.0 0.0 0.1 0.0 0.2 0.8 0.3 n/a n/a 0.0 n/a 6 1
Phosphorus (mg) 1,442.0 0.0 19.2 31.9 42.7 32.9 121.4 616.1 111.3 n/a 0.0 2.2 n/a 2,420 302
Phytosterols (mg) 531.9 263.3 4.8 16.5 n/a 8.5 10.7 n/a 20.4 n/a n/a 0.2 n/a 856 107
Polyunsaturated Fat (g) 2.0 14.9 0.1 0.0 0.1 0.1 0.1 1.9 0.4 n/a 0.0 0.0 n/a 20 2
Potassium (mg) 3,865.1 0.0 208.0 160.6 390.4 233.0 896.7 412.6 1,267.8 n/a 9.5 21.1 n/a 7,465 933
Proline (g) 4.0 0.0 0.0 0.0 0.1 0.0 0.1 0.7 0.3 n/a n/a 0.0 n/a 5 1
Protein (g) 96.7 0.0 0.6 1.2 1.1 1.1 4.3 14.7 6.5 n/a 0.0 0.1 n/a 126 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.4 n/a 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.6 3.5 0.0 0.0 0.0 0.0 0.1 1.1 0.1 n/a 0.0 0.0 n/a 6 1
Selenium (mcg) 6.3 0.0 0.3 0.6 0.1 0.9 0.6 43.3 2.3 n/a 0.0 0.0 n/a 54 7
Serine (g) 4.3 0.0 0.0 0.0 0.1 0.0 0.2 0.8 0.2 n/a n/a 0.0 n/a 6 1
Sodium (mg) 59.1 0.0 64.0 4.4 84.2 81.7 12.8 13.0 179.5 n/a 28.4 2.1 n/a 529 66
Starch n/a n/a 0.0 0.0 1.7 n/a 32.9 n/a n/a n/a n/a n/a n/a 35 4
Sucrose n/a n/a 0.1 1.1 4.4 n/a 0.4 1.6 0.2 n/a n/a n/a n/a 8 1
Sugar (g) 31.5 0.0 1.5 4.7 5.8 4.6 1.7 1.6 1.0 n/a 0.0 0.0 n/a 52 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 2.9 0.0 0.0 0.1 0.1 0.0 0.2 0.7 0.2 n/a 0.0 0.0 n/a 4 1
Threonine (g) 3.4 0.0 0.0 0.0 0.2 0.0 0.1 0.5 0.3 n/a n/a 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.4 3.9 0.2 0.0 0.8 0.0 0.0 2.2 4.6 n/a 0.0 0.0 n/a 12 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 8.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.4 n/a n/a 0.0 n/a 9 1
Total Fat (g) 4.6 27.2 0.1 0.1 0.3 0.1 0.2 5.4 0.9 n/a 0.0 0.0 n/a 39 5
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 2.8 0.0 0.0 0.0 0.1 0.0 0.1 0.6 0.2 n/a n/a 0.0 n/a 4 0
Valine (g) 4.6 0.0 0.0 0.0 0.1 0.0 0.2 0.9 0.4 n/a n/a 0.0 n/a 6 1
Vitamin A, IU (IU) 587.1 0.0 359.2 2.2 20,381.3 0.0 4.3 0.0 21,304.5 n/a 0.0 320.1 n/a 42,959 5,370
Vitamin A, RAE (mcg) 27.6 0.0 17.6 0.0 1,018.7 0.0 0.0 0.0 1,065.6 n/a 0.0 16.0 n/a 2,145 268
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.7 0.0 0.1 0.1 0.2 0.1 0.6 0.9 0.4 n/a 0.0 0.0 n/a 3 0
Vitamin C (mg) 7.1 0.0 2.5 8.1 7.2 25.6 42.0 0.0 63.8 n/a 0.0 5.1 n/a 161 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 44.4 0.0 76.3 98.0 107.7 112.1 169.0 19.2 207.7 n/a 947.1 3.3 n/a 1,785 223
Zinc (mg) 11.9 0.0 0.1 0.2 0.3 0.3 0.6 3.7 1.2 n/a 0.0 0.0 n/a 18 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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