Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (63g) all-purpose flour |
4 small (472g) boneless skinless chicken breasts |
1 tablespoon (14g) olive oil |
4 tablespoons (57g) butter |
8 ounces (241g) fresh mushrooms |
1 small (70g) onions |
3/4 cup (181g) sweet marsala wine |
1 cup (237g) water |
1 (4g) chicken bouillon cubes |
1 teaspoon (3g) cornstarch |
2 tablespoons (29g) water |
1/4 cup (15g) flat leaf parsley |
1 to taste (0g) salt & freshly ground black pepper |
1 1/4 tablespoons (9g) paprika |
1 tablespoon (18g) salt |
1 tablespoon (10g) garlic powder |
1/2 tablespoon (3g) black pepper |
1/2 tablespoon (3g) onion powder |
1/2 tablespoon (3g) dried oregano leaves |
1/2 tablespoon (2g) dried thyme |
Total | 1 serving | |
| Alanine (g) | 0.2 | 5.8 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Arginine (g) | 0.3 | 6.8 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 8 | 2 |
| Ash (g) | 0.3 | 5.4 | 0.0 | 1.2 | 2.0 | 0.2 | 0.4 | 0.2 | 2.0 | 0.0 | 0.0 | 0.3 | n/a | 0.7 | 18.0 | 0.3 | 0.2 | 0.1 | 0.2 | 0.3 | 32 | 8 |
| Aspartic acid (g) | 0.3 | 9.4 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 2.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 9.4 | 23.6 | 0.1 | 13.6 | 7.2 | 16.1 | 14.4 | 7.1 | 7.5 | 0.1 | 0.9 | 20.7 | n/a | 19.5 | 4.3 | 7.7 | 15.3 | 13.2 | 42.9 | 40.6 | 264 | 66 |
| Calories | 227.5 | 538.1 | 119.3 | 407.3 | 53.0 | 28.0 | 149.8 | 0.0 | 10.7 | 10.2 | 0.0 | 5.4 | n/a | 24.0 | 0.0 | 32.1 | 8.7 | 11.8 | 7.1 | 5.9 | 1,639 | 410 |
| Calories (kj) | 951.9 | 2,251.4 | 499.4 | 1,703.4 | 223.9 | 116.2 | 626.5 | 0.0 | 44.7 | 42.5 | 0.0 | 22.7 | n/a | 100.4 | 0.0 | 134.4 | 36.2 | 49.3 | 29.7 | 24.9 | 6,858 | 1,714 |
| Campesterol | n/a | n/a | n/a | 0.0 | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 47.7 | 0.0 | 0.0 | 0.0 | 7.9 | 6.5 | 4.9 | 0.0 | 0.7 | 2.4 | 0.0 | 0.9 | n/a | 4.6 | 0.0 | 7.1 | 2.2 | 2.7 | 1.9 | 1.4 | 91 | 23 |
| Cholesterol (mg) | 0.0 | 302.1 | 0.0 | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 425 | 106 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.7 | 0.0 | 0.0 | 0.0 | 2.4 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 3.0 | 0.0 | 0.9 | 0.9 | 0.5 | 1.1 | 0.8 | 13 | 3 |
| Folate (mcg) | 16.3 | 18.9 | 0.0 | 1.7 | 40.9 | 13.3 | 1.8 | 0.0 | 1.3 | 0.0 | 0.0 | 22.8 | n/a | 4.2 | 0.0 | 4.6 | 0.6 | 2.2 | 6.4 | 5.9 | 141 | 35 |
| Folate, DFE (mcg) | 16.3 | 18.9 | 0.0 | 1.7 | 40.9 | 13.3 | 1.8 | 0.0 | 1.3 | 0.0 | 0.0 | 22.8 | n/a | 4.2 | 0.0 | 4.6 | 0.6 | 2.2 | 6.4 | 5.9 | 141 | 35 |
| Folate, food (mcg) | 16.3 | 18.9 | 0.0 | 1.7 | 40.9 | 13.3 | 1.8 | 0.0 | 1.3 | 0.0 | 0.0 | 22.8 | n/a | 4.2 | 0.0 | 4.6 | 0.6 | 2.2 | 6.4 | 5.9 | 141 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.4 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 3.6 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 5 | 1 |
| Glutamic acid (g) | 2.2 | 14.8 | 0.0 | 0.1 | 0.8 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 19 | 5 |
| Glycine (g) | 0.2 | 4.4 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Histidine (g) | 0.1 | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 1.7 | 0.1 | 0.0 | 1.2 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 1.8 | 0.1 | 0.5 | 0.3 | 0.1 | 1.0 | 2.7 | 12 | 3 |
| Isoleucine (g) | 0.2 | 4.9 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 8.3 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Lysine (g) | 0.1 | 9.6 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Magnesium (mg) | 13.8 | 122.7 | 0.0 | 1.1 | 21.7 | 7.0 | 19.9 | 2.4 | 2.2 | 0.1 | 0.3 | 7.5 | n/a | 15.1 | 0.2 | 7.5 | 5.9 | 3.9 | 7.3 | 4.7 | 243 | 61 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Methionine (g) | 0.1 | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.1 | 3.6 | 9.8 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 6 |
| Niacin (mg) | 0.8 | 49.2 | 0.0 | 0.0 | 8.7 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 61 | 15 |
| Pantothenic acid (mg) | 0.3 | 6.7 | 0.0 | 0.1 | 3.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 11 | 3 |
| Phenylalanine (g) | 0.3 | 4.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 67.5 | 991.2 | 0.0 | 13.6 | 207.1 | 20.3 | 36.1 | 0.0 | 6.6 | 0.3 | 0.0 | 8.7 | n/a | 26.7 | 0.0 | 40.2 | 5.5 | 11.1 | 4.0 | 4.3 | 1,443 | 361 |
| Phytosterols | n/a | n/a | 29.8 | n/a | n/a | 10.5 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 14.9 | 0.0 | 0.8 | 3.2 | 3.0 | 5.5 | 3.5 | 72 | 18 |
| Polyunsaturated Fat (g) | 0.3 | 1.9 | 1.4 | 1.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Potassium (mg) | 66.9 | 1,746.4 | 0.1 | 13.6 | 765.7 | 102.2 | 178.7 | 2.4 | 12.4 | 0.1 | 0.3 | 83.1 | n/a | 193.8 | 1.4 | 115.7 | 45.9 | 34.0 | 33.9 | 17.5 | 3,414 | 854 |
| Proline (g) | 0.7 | 3.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Protein (g) | 6.5 | 100.2 | 0.0 | 0.5 | 7.4 | 0.8 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.4 | n/a | 1.2 | 0.0 | 1.6 | 0.4 | 0.4 | 0.2 | 0.2 | 121 | 30 |
| Retinol (mcg) | 0.0 | 42.5 | 0.0 | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 424 | 106 |
| Riboflavin (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 2.7 | 1.9 | 29.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 34 | 9 |
| Selenium (mcg) | 21.2 | 151.0 | 0.0 | 0.6 | 22.4 | 0.4 | 0.4 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 2.3 | 0.2 | 0.5 | 0.1 | 0.1 | 201 | 50 |
| Serine (g) | 0.3 | 3.8 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 1.3 | 547.5 | 0.3 | 405.6 | 12.0 | 2.8 | 9.0 | 7.1 | 955.0 | 0.2 | 0.9 | 8.4 | n/a | 5.8 | 6,976.4 | 5.8 | 0.7 | 2.5 | 0.7 | 1.2 | 8,943 | 2,236 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.2 | 0.0 | 0.0 | 0.0 | 4.8 | 3.0 | 1.4 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 0.9 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 12 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 4.5 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.9 | 1.9 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | 8 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 0.7 | n/a | 2 | 0 |
| Total Fat (g) | 0.6 | 12.2 | 13.5 | 46.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 1.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 76 | 19 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 0.1 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | 3.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 0.3 | 5.2 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 141.6 | 0.0 | 1,419.4 | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1,263.6 | n/a | 4,186.6 | 0.0 | 0.0 | 18.9 | 0.0 | 45.7 | 81.7 | 7,159 | 1,790 |
| Vitamin A, RAE (mcg) | 0.0 | 42.5 | 0.0 | 388.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.2 | n/a | 209.4 | 0.0 | 0.0 | 0.9 | 0.0 | 2.3 | 4.1 | 711 | 178 |
| Vitamin B-12 (mcg) | 0.0 | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 3.5 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 5.7 | 0.0 | 0.0 | 5.1 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.8 | 0.1 | 1.1 | 38 | 10 |
| Vitamin D (IU) | 0.0 | 23.6 | 0.0 | 34.1 | 16.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75 | 19 |
| Water (g) | 7.5 | 357.7 | 0.0 | 9.0 | 222.6 | 62.4 | 156.3 | 236.8 | 0.1 | 0.2 | 29.0 | 13.2 | n/a | 1.0 | 0.0 | 0.6 | 0.4 | 0.2 | 0.3 | 0.2 | 1,097 | 274 |
| Zinc (mg) | 0.4 | 2.7 | 0.0 | 0.1 | 1.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.