Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (114g) butter |
1/4 cup (50g) sugar |
5 tablespoons (25g) cocoa |
1 teaspoon (4g) real vanilla extract |
1 (50g) eggs |
1 1/2 cups (126g) graham cracker crumbs |
1 cup (85g) coconut |
1/2 cup (122g) milk |
1/2 cup (114g) butter |
3 tablespoons (46g) milk |
2 teaspoons (0g) vanilla pudding mix |
2 cups (240g) powdered sugar |
4 ounces (114g) semi-sweet chocolate baking squares |
1 tablespoon (14g) butter |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | n/a | n/a | 0.4 | 0.3 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.0 | n/a | n/a | n/a | 0.4 | 0.4 | 1.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | 2 | 0 |
Ash (g) | 2.4 | 0.0 | n/a | 0.0 | 0.5 | 2.3 | 1.7 | 0.9 | 2.4 | 0.3 | n/a | 0.0 | 1.4 | 0.3 | 12 | 1 |
Aspartic acid (g) | 0.1 | n/a | n/a | n/a | 0.7 | 0.4 | 0.6 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.5 | 0.0 | 3 | 0 |
Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | 0.6 | 10 | 1 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 70.4 | 0.0 | 70 | 7 |
Calcium (mg) | 27.2 | 0.5 | 0.0 | 0.5 | 28.0 | 30.2 | 22.2 | 145.2 | 27.2 | 54.4 | n/a | 2.4 | 36.4 | 3.4 | 378 | 38 |
Calories | 813.8 | 193.5 | 100.0 | 12.1 | 71.5 | 533.0 | 562.3 | 78.1 | 813.8 | 29.3 | n/a | 933.6 | 545.3 | 101.8 | 4,788 | 479 |
Calories (kj) | 3,403.9 | 809.0 | 418.5 | 50.6 | 299.5 | 2,230.2 | 2,352.4 | 327.0 | 3,403.9 | 122.6 | n/a | 3,904.8 | 2,281.1 | 425.9 | 20,029 | 2,003 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Carbohydrates (g) | 0.1 | 50.0 | 15.0 | 0.5 | 0.4 | 96.8 | 20.1 | 5.7 | 0.1 | 2.1 | n/a | 239.4 | 72.6 | 0.0 | 503 | 50 |
Cholesterol (mg) | 244.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 17.1 | 244.0 | 6.4 | n/a | 0.0 | 0.0 | 30.5 | 728 | 73 |
Copper (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 2 | 0 |
Cystine (g) | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 3.5 | 13.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.7 | 0.0 | 29 | 3 |
Folate (mcg) | 3.4 | 0.0 | n/a | 0.0 | 23.5 | 58.0 | 7.7 | 6.1 | 3.4 | 2.3 | n/a | 0.0 | 14.8 | 0.4 | 120 | 12 |
Folate, DFE (mcg) | 3.4 | 0.0 | n/a | 0.0 | 23.5 | 83.2 | 7.7 | 6.1 | 3.4 | 2.3 | n/a | 0.0 | 14.8 | 0.4 | 145 | 14 |
Folate, food (mcg) | 3.4 | 0.0 | n/a | 0.0 | 23.5 | 21.4 | 7.7 | 6.1 | 3.4 | 2.3 | n/a | 0.0 | 14.8 | 0.4 | 83 | 8 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 36.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 37 | 4 |
Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 0.2 | n/a | n/a | n/a | 0.8 | 2.9 | 1.3 | 0.8 | 0.2 | 0.3 | n/a | n/a | 0.7 | 0.0 | 7 | 1 |
Glycine (g) | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
Histidine (g) | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
Iron (mg) | 0.0 | 0.0 | 9.0 | 0.0 | 0.9 | 4.7 | 2.8 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 3.6 | 0.0 | 21 | 2 |
Isoleucine (g) | 0.1 | n/a | n/a | n/a | 0.3 | 0.3 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.0 | 2 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.1 | n/a | n/a | n/a | 0.5 | 0.6 | 0.4 | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.3 | 0.0 | 3 | 0 |
Lysine (g) | 0.1 | n/a | n/a | n/a | 0.5 | 0.2 | 0.3 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.0 | 2 | 0 |
Magnesium (mg) | 2.3 | 0.0 | n/a | 0.5 | 6.0 | 37.8 | 76.7 | 15.9 | 2.3 | 5.9 | n/a | 0.0 | 130.6 | 0.3 | 278 | 28 |
Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 4 | 0 |
Methionine (g) | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 23.9 | 0.0 | n/a | 0.0 | 1.8 | 5.1 | 2.3 | 1.3 | 23.9 | 0.5 | n/a | 0.0 | 11.3 | 3.0 | 73 | 7 |
Niacin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.2 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 6 | 1 |
Pantothenic acid (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.8 | 0.7 | 0.7 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 3 | 0 |
Phenylalanine (g) | 0.0 | n/a | n/a | n/a | 0.3 | 0.4 | 0.3 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 2 | 0 |
Phosphorus (mg) | 27.2 | 0.0 | n/a | 0.3 | 99.0 | 131.0 | 175.5 | 113.5 | 27.2 | 42.5 | n/a | 0.0 | 150.0 | 3.4 | 770 | 77 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 3.5 | 0.0 | n/a | 0.0 | 1.0 | 4.8 | 0.6 | 0.2 | 3.5 | 0.1 | n/a | 0.0 | 1.1 | 0.4 | 15 | 2 |
Potassium (mg) | 27.2 | 1.0 | n/a | 6.2 | 69.0 | 170.1 | 462.6 | 184.2 | 27.2 | 69.1 | n/a | 4.8 | 414.6 | 3.4 | 1,440 | 144 |
Proline (g) | 0.1 | n/a | n/a | n/a | 0.3 | 1.0 | 0.2 | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.0 | 2 | 0 |
Protein (g) | 1.0 | 0.0 | 5.0 | 0.0 | 6.3 | 8.7 | 5.9 | 4.0 | 1.0 | 1.5 | n/a | 0.0 | 4.8 | 0.1 | 38 | 4 |
Retinol (mcg) | 761.6 | 0.0 | n/a | 0.0 | 80.0 | 0.0 | 0.0 | 37.8 | 761.6 | 14.2 | n/a | 0.0 | 0.0 | 95.3 | 1,750 | 175 |
Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
Saturated Fat (g) | 58.3 | 0.0 | 0.0 | 0.0 | 1.6 | 1.9 | 48.7 | 2.8 | 58.3 | 1.0 | n/a | 0.0 | 20.2 | 7.3 | 200 | 20 |
Selenium (mcg) | 1.1 | 0.3 | n/a | 0.0 | 15.4 | 12.9 | 15.8 | 2.4 | 1.1 | 0.9 | n/a | 1.4 | 4.8 | 0.1 | 56 | 6 |
Serine (g) | 0.1 | n/a | n/a | n/a | 0.5 | 0.4 | 0.3 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.0 | 2 | 0 |
Sodium (mg) | 810.4 | 0.5 | 0.0 | 0.4 | 71.0 | 601.0 | 31.5 | 59.8 | 810.4 | 22.4 | n/a | 4.8 | 12.5 | 101.4 | 2,526 | 253 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | 3 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Sucrose | n/a | 49.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 50 | 5 |
Sugar (g) | 0.1 | 49.9 | 0.0 | 0.5 | 0.2 | 39.2 | 6.3 | n/a | 0.1 | n/a | n/a | 234.7 | 61.9 | 0.0 | 393 | 39 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 552.1 | 0.0 | 552 | 55 |
Thiamin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
Threonine (g) | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 2.6 | 0.0 | n/a | 0.0 | 0.5 | 0.4 | 0.4 | n/a | 2.6 | n/a | n/a | 0.0 | 0.3 | 0.3 | 7 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Total Fat (g) | 92.1 | 0.0 | 2.5 | 0.0 | 4.8 | 12.7 | 55.0 | 4.5 | 92.1 | 1.7 | n/a | 0.0 | 34.1 | 11.5 | 311 | 31 |
Trans-monoenoic Fat (g) | 3.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | 0.4 | 7 | 1 |
TransFatty acids (g) | 3.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | 0.5 | 8 | 1 |
Tryptophan (g) | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
Tyrosine (g) | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
Valine (g) | 0.1 | n/a | n/a | n/a | 0.4 | 0.4 | 0.4 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.3 | 0.0 | 2 | 0 |
Vitamin A, IU (IU) | 2,836.4 | 0.0 | 0.0 | 0.0 | 270.0 | 2.5 | 0.0 | 168.4 | 2,836.4 | 63.1 | n/a | 0.0 | 0.0 | 354.9 | 6,532 | 653 |
Vitamin A, RAE (mcg) | 776.3 | 0.0 | n/a | 0.0 | 80.0 | 0.0 | 0.0 | 40.3 | 776.3 | 15.1 | n/a | 0.0 | 0.0 | 97.1 | 1,785 | 179 |
Vitamin B-12 (mcg) | 0.2 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.8 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
Vitamin D (IU) | 68.1 | 0.0 | n/a | 0.0 | 41.0 | 0.0 | 0.0 | n/a | 68.1 | n/a | n/a | 0.0 | 0.0 | 8.5 | 186 | 19 |
Water (g) | 18.0 | 0.0 | n/a | 2.2 | 38.1 | 5.5 | 2.6 | 107.0 | 18.0 | 40.1 | n/a | 0.6 | 0.8 | 2.3 | 235 | 24 |
Zinc (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 1.0 | 1.7 | 0.5 | 0.1 | 0.2 | n/a | 0.0 | 1.8 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.