Nutritional Facts: Nanaimo Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1/4 cup (50g)
sugar
5 tablespoons (25g)
cocoa
1 teaspoon (4g)
real vanilla extract
1 (50g)
eggs
1 1/2 cups (126g)
graham cracker crumbs
1 cup (85g)
coconut
1/2 cup (122g)
milk
1/2 cup (114g)
butter
3 tablespoons (46g)
milk
2 teaspoons (0g)
vanilla pudding mix
2 cups (240g)
powdered sugar
4 ounces (114g)
semi-sweet chocolate baking squares
1 tablespoon (14g)
butter
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a 0.4 0.3 0.3 0.1 0.0 0.1 n/a n/a 0.2 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 1.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Arginine (g) 0.0 n/a n/a n/a 0.4 0.4 1.0 0.1 0.0 0.1 n/a n/a 0.3 0.0 2 0
Ash (g) 2.4 0.0 n/a 0.0 0.5 2.3 1.7 0.9 2.4 0.3 n/a 0.0 1.4 0.3 12 1
Aspartic acid (g) 0.1 n/a n/a n/a 0.7 0.4 0.6 0.3 0.1 0.1 n/a n/a 0.5 0.0 3 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 0.6 10 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 70.4 0.0 70 7
Calcium (mg) 27.2 0.5 0.0 0.5 28.0 30.2 22.2 145.2 27.2 54.4 n/a 2.4 36.4 3.4 378 38
Calories 813.8 193.5 100.0 12.1 71.5 533.0 562.3 78.1 813.8 29.3 n/a 933.6 545.3 101.8 4,788 479
Calories (kj) 3,403.9 809.0 418.5 50.6 299.5 2,230.2 2,352.4 327.0 3,403.9 122.6 n/a 3,904.8 2,281.1 425.9 20,029 2,003
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.1 50.0 15.0 0.5 0.4 96.8 20.1 5.7 0.1 2.1 n/a 239.4 72.6 0.0 503 50
Cholesterol (mg) 244.0 0.0 0.0 0.0 186.0 0.0 0.0 17.1 244.0 6.4 n/a 0.0 0.0 30.5 728 73
Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.3 0.7 0.0 0.0 0.0 n/a 0.0 0.8 0.0 2 0
Cystine (g) 0.0 n/a n/a n/a 0.1 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 1 0
Dietary Fiber (g) 0.0 0.0 5.0 0.0 0.0 3.5 13.9 0.0 0.0 0.0 n/a 0.0 6.7 0.0 29 3
Folate (mcg) 3.4 0.0 n/a 0.0 23.5 58.0 7.7 6.1 3.4 2.3 n/a 0.0 14.8 0.4 120 12
Folate, DFE (mcg) 3.4 0.0 n/a 0.0 23.5 83.2 7.7 6.1 3.4 2.3 n/a 0.0 14.8 0.4 145 14
Folate, food (mcg) 3.4 0.0 n/a 0.0 23.5 21.4 7.7 6.1 3.4 2.3 n/a 0.0 14.8 0.4 83 8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 36.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 37 4
Fructose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.2 n/a n/a n/a 0.8 2.9 1.3 0.8 0.2 0.3 n/a n/a 0.7 0.0 7 1
Glycine (g) 0.0 n/a n/a n/a 0.2 0.3 0.3 0.1 0.0 0.0 n/a n/a 0.2 0.0 1 0
Histidine (g) 0.0 n/a n/a n/a 0.2 0.2 0.1 0.1 0.0 0.0 n/a n/a 0.1 0.0 1 0
Iron (mg) 0.0 0.0 9.0 0.0 0.9 4.7 2.8 0.1 0.0 0.0 n/a 0.1 3.6 0.0 21 2
Isoleucine (g) 0.1 n/a n/a n/a 0.3 0.3 0.2 0.2 0.1 0.1 n/a n/a 0.2 0.0 2 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a n/a n/a 0.5 0.6 0.4 0.4 0.1 0.1 n/a n/a 0.3 0.0 3 0
Lysine (g) 0.1 n/a n/a n/a 0.5 0.2 0.3 0.3 0.1 0.1 n/a n/a 0.2 0.0 2 0
Magnesium (mg) 2.3 0.0 n/a 0.5 6.0 37.8 76.7 15.9 2.3 5.9 n/a 0.0 130.6 0.3 278 28
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.0 1.0 2.3 0.0 0.0 0.0 n/a 0.0 0.9 0.0 4 0
Methionine (g) 0.0 n/a n/a n/a 0.2 0.1 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 23.9 0.0 n/a 0.0 1.8 5.1 2.3 1.3 23.9 0.5 n/a 0.0 11.3 3.0 73 7
Niacin (mg) 0.0 0.0 n/a 0.0 0.0 5.2 0.5 0.1 0.0 0.0 n/a 0.0 0.5 0.0 6 1
Pantothenic acid (mg) 0.1 0.0 n/a 0.0 0.8 0.7 0.7 0.4 0.1 0.1 n/a 0.0 0.1 0.0 3 0
Phenylalanine (g) 0.0 n/a n/a n/a 0.3 0.4 0.3 0.2 0.0 0.1 n/a n/a 0.2 0.0 2 0
Phosphorus (mg) 27.2 0.0 n/a 0.3 99.0 131.0 175.5 113.5 27.2 42.5 n/a 0.0 150.0 3.4 770 77
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 3.5 0.0 n/a 0.0 1.0 4.8 0.6 0.2 3.5 0.1 n/a 0.0 1.1 0.4 15 2
Potassium (mg) 27.2 1.0 n/a 6.2 69.0 170.1 462.6 184.2 27.2 69.1 n/a 4.8 414.6 3.4 1,440 144
Proline (g) 0.1 n/a n/a n/a 0.3 1.0 0.2 0.4 0.1 0.1 n/a n/a 0.2 0.0 2 0
Protein (g) 1.0 0.0 5.0 0.0 6.3 8.7 5.9 4.0 1.0 1.5 n/a 0.0 4.8 0.1 38 4
Retinol (mcg) 761.6 0.0 n/a 0.0 80.0 0.0 0.0 37.8 761.6 14.2 n/a 0.0 0.0 95.3 1,750 175
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.2 0.4 0.1 0.2 0.0 0.1 n/a 0.0 0.1 0.0 1 0
Saturated Fat (g) 58.3 0.0 0.0 0.0 1.6 1.9 48.7 2.8 58.3 1.0 n/a 0.0 20.2 7.3 200 20
Selenium (mcg) 1.1 0.3 n/a 0.0 15.4 12.9 15.8 2.4 1.1 0.9 n/a 1.4 4.8 0.1 56 6
Serine (g) 0.1 n/a n/a n/a 0.5 0.4 0.3 0.2 0.1 0.1 n/a n/a 0.2 0.0 2 0
Sodium (mg) 810.4 0.5 0.0 0.4 71.0 601.0 31.5 59.8 810.4 22.4 n/a 4.8 12.5 101.4 2,526 253
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.0 n/a n/a 3 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 49.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 50 5
Sugar (g) 0.1 49.9 0.0 0.5 0.2 39.2 6.3 n/a 0.1 n/a n/a 234.7 61.9 0.0 393 39
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 552.1 0.0 552 55
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0 0
Threonine (g) 0.0 n/a n/a n/a 0.3 0.2 0.2 0.2 0.0 0.1 n/a n/a 0.2 0.0 1 0
Tocopherol, alpha (mg) 2.6 0.0 n/a 0.0 0.5 0.4 0.4 n/a 2.6 n/a n/a 0.0 0.3 0.3 7 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 92.1 0.0 2.5 0.0 4.8 12.7 55.0 4.5 92.1 1.7 n/a 0.0 34.1 11.5 311 31
Trans-monoenoic Fat (g) 3.4 n/a n/a n/a 0.0 n/a n/a n/a 3.4 n/a n/a n/a n/a 0.4 7 1
TransFatty acids (g) 3.7 n/a n/a n/a 0.0 n/a n/a n/a 3.7 n/a n/a n/a n/a 0.5 8 1
Tryptophan (g) 0.0 n/a n/a n/a 0.1 0.1 0.1 0.1 0.0 0.0 n/a n/a 0.1 0.0 0 0
Tyrosine (g) 0.0 n/a n/a n/a 0.2 0.3 0.2 0.2 0.0 0.1 n/a n/a 0.2 0.0 1 0
Valine (g) 0.1 n/a n/a n/a 0.4 0.4 0.4 0.3 0.1 0.1 n/a n/a 0.3 0.0 2 0
Vitamin A, IU (IU) 2,836.4 0.0 0.0 0.0 270.0 2.5 0.0 168.4 2,836.4 63.1 n/a 0.0 0.0 354.9 6,532 653
Vitamin A, RAE (mcg) 776.3 0.0 n/a 0.0 80.0 0.0 0.0 40.3 776.3 15.1 n/a 0.0 0.0 97.1 1,785 179
Vitamin B-12 (mcg) 0.2 0.0 n/a 0.0 0.4 0.0 0.0 0.4 0.2 0.2 n/a 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.1 0.1 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.3 1.8 0.0 0.7 n/a 0.0 0.0 0.0 4 0
Vitamin D (IU) 68.1 0.0 n/a 0.0 41.0 0.0 0.0 n/a 68.1 n/a n/a 0.0 0.0 8.5 186 19
Water (g) 18.0 0.0 n/a 2.2 38.1 5.5 2.6 107.0 18.0 40.1 n/a 0.6 0.8 2.3 235 24
Zinc (mg) 0.1 0.0 n/a 0.0 0.6 1.0 1.7 0.5 0.1 0.2 n/a 0.0 1.8 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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