Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (681g) boneless skinless chicken breasts |
1 tablespoon (14g) canola oil |
2 teaspoons (4g) gingerroot |
1 teaspoon (3g) garlic |
1/2 teaspoon (1g) fresh cracked pepper |
43 1/2 ounces (1,233g) low sodium chicken broth |
2 cups (372g) cooked rice |
2 tablespoons (36g) light soy sauce |
1/2 lb (227g) snow peas |
1/2 cup (50g) green onions |
1/2 cup (64g) carrots |
Total | 1 serving | |
| Alanine (g) | 8.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.1 | 0.0 | 0.1 | 9 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 9.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.3 | 0.1 | 0.1 | 11 | 0 |
| Ash (g) | 7.8 | 0.0 | 0.0 | 0.0 | 0.1 | 2.5 | 0.8 | 6.4 | 1.3 | 0.4 | 0.6 | 20 | 0 |
| Aspartic acid (g) | 13.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.3 | 0.5 | 0.1 | 0.1 | 16 | 0 |
| Beta-sitosterol | n/a | 57.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 58 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 34.1 | 0.0 | 0.6 | 5.1 | 5.1 | 49.3 | 11.2 | 7.2 | 97.6 | 36.0 | 21.1 | 267 | 0 |
| Calories | 776.3 | 123.8 | 3.2 | 4.2 | 2.9 | 197.3 | 483.6 | 21.6 | 95.3 | 16.0 | 26.2 | 1,750 | 0 |
| Calories (kj) | 3,248.4 | 517.9 | 13.3 | 17.4 | 12.1 | 826.3 | 2,023.7 | 90.4 | 399.5 | 67.5 | 110.7 | 7,327 | 0 |
| Campesterol | n/a | 33.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.7 | 0.9 | 0.7 | 14.8 | 106.4 | 2.0 | 17.1 | 3.7 | 6.1 | 152 | 0 |
| Cholesterol (mg) | 435.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 436 | 0 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 1.1 | 0.3 | 5.9 | 1.3 | 1.8 | 11 | 0 |
| Folate (mcg) | 27.2 | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 215.8 | 6.5 | 95.3 | 32.0 | 12.2 | 390 | 0 |
| Folate, DFE (mcg) | 27.2 | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 360.8 | 6.5 | 95.3 | 32.0 | 12.2 | 535 | 0 |
| Folate, food (mcg) | 27.2 | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 7.4 | 6.5 | 95.3 | 32.0 | 12.2 | 181 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 208.3 | 0.0 | 0.0 | 0.0 | 0.0 | 208 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0 | 0 |
| Glutamic acid (g) | 21.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.9 | 1.0 | 0.2 | 0.2 | 25 | 0 |
| Glycine (g) | 6.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 7 | 0 |
| Histidine (g) | 5.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 5.5 | 0.9 | 4.7 | 0.7 | 0.2 | 17 | 0 |
| Isoleucine (g) | 7.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.4 | 0.0 | 0.0 | 8 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 12.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.3 | 0.5 | 0.1 | 0.1 | 14 | 0 |
| Lysine (g) | 13.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.5 | 0.0 | 0.1 | 15 | 0 |
| Magnesium (mg) | 177.1 | 0.0 | 1.7 | 0.7 | 2.0 | 12.3 | 48.4 | 14.4 | 54.5 | 10.0 | 7.7 | 329 | 0 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.4 | 0.2 | 0.6 | 0.1 | 0.1 | 3 | 0 |
| Methionine (g) | 3.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Monounsaturated Fat (g) | 5.2 | 8.9 | 0.0 | 0.0 | 0.0 | 3.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 0 |
| Niacin (mg) | 71.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.9 | 6.8 | 1.4 | 1.4 | 0.3 | 0.6 | 98 | 0 |
| Pantothenic acid (mg) | 9.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.1 | 1.7 | 0.0 | 0.2 | 13 | 0 |
| Phenylalanine (g) | 5.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.2 | 0.0 | 0.0 | 7 | 0 |
| Phosphorus (mg) | 1,430.1 | 0.0 | 1.4 | 4.3 | 1.8 | 370.0 | 137.6 | 46.8 | 120.3 | 18.5 | 22.4 | 2,153 | 0 |
| Phytosterols | n/a | n/a | 0.6 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 2.7 | 3.9 | 0.0 | 0.0 | 0.0 | 1.6 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 9 | 0 |
| Potassium (mg) | 2,519.7 | 0.0 | 16.6 | 11.2 | 15.3 | 1,060.6 | 107.9 | 76.3 | 454.0 | 138.0 | 204.8 | 4,604 | 0 |
| Proline (g) | 4.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.1 | 0.1 | 0.0 | 6 | 0 |
| Protein (g) | 144.6 | 0.0 | 0.1 | 0.2 | 0.1 | 24.7 | 8.9 | 3.8 | 6.4 | 0.9 | 0.6 | 190 | 0 |
| Retinol (mcg) | 61.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61 | 0 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.9 | 1.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 7 | 0 |
| Selenium (mcg) | 217.9 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 27.9 | 0.3 | 1.6 | 0.3 | 0.1 | 249 | 0 |
| Serine (g) | 5.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.3 | 0.0 | 0.0 | 7 | 0 |
| Sodium (mg) | 790.0 | 0.0 | 0.5 | 0.5 | 0.2 | 370.0 | 0.0 | 2,011.0 | 9.1 | 8.0 | 44.2 | 3,233 | 0 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 1 | 0 |
| Stigmasterol | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.3 | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | n/a | 0.6 | 9.1 | 1.2 | 3.0 | 16 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 6.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | 7 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.3 | 0.4 | 5 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 3.8 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Total Fat (g) | 17.6 | 14.0 | 0.0 | 0.0 | 0.0 | 7.4 | 0.8 | 0.0 | 0.5 | 0.1 | 0.2 | 41 | 0 |
| Trans-monoenoic Fat (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 1.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 5.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 6 | 0 |
| Valine (g) | 7.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.6 | 0.0 | 0.0 | 9 | 0 |
| Vitamin A, IU (IU) | 204.3 | 0.0 | 0.0 | 0.3 | 6.3 | 0.0 | 0.0 | 0.0 | 2,467.5 | 498.5 | 10,691.8 | 13,869 | 0 |
| Vitamin A, RAE (mcg) | 61.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 122.6 | 25.0 | 534.4 | 744 | 0 |
| Vitamin B-12 (mcg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.4 | 0.0 | 0.1 | 6 | 0 |
| Vitamin C (mg) | 8.2 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | 9.4 | 3.8 | 159 | 0 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 0 |
| Water (g) | 516.1 | 0.0 | 3.2 | 1.6 | 0.1 | 1,184.0 | 255.2 | 23.8 | 201.8 | 44.9 | 56.5 | 2,287 | 0 |
| Zinc (mg) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.6 | 0.2 | 0.6 | 0.2 | 0.2 | 8 | 0 |
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