Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (560g) cooked chicken |
1 tablespoon (14g) oil |
1 cup (160g) onions |
2 (6g) garlic cloves |
29 ounces (822g) red enchilada sauce |
15 ounces (425g) red enchilada sauce |
15 ounces (443g) ricotta cheese |
2 large (100g) eggs |
1/4 cup (4g) cilantro |
1 cup (113g) cheddar cheese |
1 cup (113g) monterey jack cheese |
12 (0g) no-boil lasagna noodles |
Total | 1 serving | |
| Alanine (g) | 7.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.2 | 0.7 | n/a | 0.8 | 0.8 | n/a | 12 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 8.5 | 0.0 | 0.2 | 0.0 | n/a | n/a | 2.8 | 0.8 | n/a | 1.1 | 1.0 | n/a | 14 | 2 |
| Ash (g) | 5.3 | 0.0 | 0.6 | 0.1 | 23.8 | 12.3 | 4.5 | 1.1 | 0.1 | 4.4 | 4.0 | n/a | 56 | 7 |
| Aspartic acid (g) | 12.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 4.4 | 1.3 | n/a | 1.8 | 1.8 | n/a | 22 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 67.2 | 0.0 | 36.8 | 10.9 | n/a | n/a | 916.6 | 56.0 | 2.7 | 814.7 | 843.0 | n/a | 2,748 | 343 |
| Calories | 935.2 | 120.2 | 64.0 | 8.9 | 328.9 | 170.1 | 770.5 | 143.0 | 0.9 | 455.4 | 421.5 | n/a | 3,419 | 427 |
| Calories (kj) | 3,914.4 | 503.1 | 265.6 | 37.4 | 1,373.0 | 710.2 | 3,223.6 | 599.0 | 3.8 | 1,902.9 | 1,765.1 | n/a | 14,298 | 1,787 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 14.9 | 2.0 | 68.5 | 35.4 | 13.5 | 0.7 | 0.1 | 1.4 | 0.8 | n/a | 137 | 17 |
| Cholesterol (mg) | 420.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 225.8 | 372.0 | 0.0 | 118.7 | 100.6 | n/a | 1,237 | 155 |
| Copper (mg) | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 1.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.3 | n/a | 0.1 | 0.1 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.7 | 0.1 | 14.0 | 7.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 24 | 3 |
| Folate (mcg) | 28.0 | 0.0 | 30.4 | 0.2 | n/a | n/a | 53.1 | 47.0 | 2.5 | 20.3 | 20.3 | n/a | 202 | 25 |
| Folate, DFE (mcg) | 28.0 | 0.0 | 30.4 | 0.2 | n/a | n/a | 53.1 | 47.0 | 2.5 | 20.3 | 20.3 | n/a | 202 | 25 |
| Folate, food (mcg) | 28.0 | 0.0 | 30.4 | 0.2 | n/a | n/a | 53.1 | 47.0 | 2.5 | 20.3 | 20.3 | n/a | 202 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.2 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 21.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 10.8 | 1.7 | n/a | 6.9 | 6.8 | n/a | 48 | 6 |
| Glycine (g) | 6.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.4 | n/a | 0.5 | 0.5 | n/a | 10 | 1 |
| Histidine (g) | 4.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.0 | 0.3 | n/a | 1.0 | 1.0 | n/a | 9 | 1 |
| Iron (mg) | 6.8 | 0.0 | 0.3 | 0.1 | 4.9 | 2.6 | 1.7 | 1.8 | 0.1 | 0.8 | 0.8 | n/a | 20 | 2 |
| Isoleucine (g) | 7.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.6 | 0.7 | n/a | 1.7 | 1.7 | n/a | 14 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Leucine (g) | 10.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.4 | 1.1 | n/a | 2.7 | 2.6 | n/a | 22 | 3 |
| Lysine (g) | 11.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | 5.9 | 0.9 | n/a | 2.3 | 2.3 | n/a | 23 | 3 |
| Magnesium (mg) | 117.6 | 0.0 | 16.0 | 1.5 | n/a | n/a | 48.7 | 12.0 | 1.0 | 31.6 | 30.5 | n/a | 259 | 32 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Methionine (g) | 3.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.4 | n/a | 0.7 | 0.7 | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 14.0 | 3.8 | 0.0 | 0.0 | n/a | n/a | 16.1 | 3.7 | 0.0 | 10.6 | 9.9 | n/a | 58 | 7 |
| Niacin (mg) | 44.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 45 | 6 |
| Pantothenic acid (mg) | 5.4 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.9 | 1.5 | 0.0 | 0.5 | 0.2 | n/a | 9 | 1 |
| Phenylalanine (g) | 5.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.5 | 0.7 | n/a | 1.5 | 1.5 | n/a | 12 | 1 |
| Phosphorus (mg) | 1,075.2 | 0.0 | 46.4 | 9.2 | n/a | n/a | 699.6 | 198.0 | 1.9 | 578.6 | 501.7 | n/a | 3,111 | 389 |
| Phytosterols | n/a | 131.6 | 24.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 156 | 19 |
| Polyunsaturated Fat (g) | 8.5 | 7.4 | 0.0 | 0.0 | n/a | n/a | 1.7 | 1.9 | 0.0 | 1.1 | 1.0 | n/a | 22 | 3 |
| Potassium (mg) | 1,282.4 | 0.0 | 233.6 | 24.1 | n/a | n/a | 464.9 | 138.0 | 20.8 | 110.7 | 91.5 | n/a | 2,366 | 296 |
| Proline (g) | 5.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.7 | 0.5 | n/a | 3.2 | 3.1 | n/a | 17 | 2 |
| Protein (g) | 140.1 | 0.0 | 1.8 | 0.4 | 13.7 | 7.1 | 49.9 | 12.6 | 0.1 | 28.1 | 27.7 | n/a | 281 | 35 |
| Retinol (mcg) | 67.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 518.1 | 160.0 | 0.0 | 291.5 | 217.0 | n/a | 1,254 | 157 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.5 | 0.0 | 0.4 | 0.4 | n/a | 3 | 0 |
| Saturated Fat (g) | 10.1 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 36.7 | 3.1 | 0.0 | 23.8 | 21.5 | n/a | 97 | 12 |
| Selenium (mcg) | 137.8 | 0.0 | 0.8 | 0.9 | n/a | n/a | 64.2 | 30.7 | 0.0 | 15.7 | 16.4 | n/a | 266 | 33 |
| Serine (g) | 4.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.5 | 1.0 | n/a | 1.6 | 1.6 | n/a | 12 | 1 |
| Sodium (mg) | 420.0 | 0.0 | 6.4 | 1.0 | 7,128.0 | 3,686.9 | 372.0 | 142.0 | 1.8 | 701.7 | 605.7 | n/a | 13,066 | 1,633 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 2 | 0 |
| Sugar | n/a | 0.0 | 6.8 | 0.1 | 54.8 | 28.4 | 1.2 | 0.4 | 0.0 | 0.6 | 0.6 | n/a | 93 | 12 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 5.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.3 | 0.6 | n/a | 1.0 | 1.0 | n/a | 11 | 1 |
| Tocopherol, alpha | n/a | 1.9 | 0.0 | 0.0 | n/a | n/a | 0.5 | 1.1 | 0.1 | 0.3 | 0.3 | n/a | 4 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 37.1 | 13.6 | 0.2 | 0.0 | 0.0 | 0.0 | 57.5 | 9.5 | 0.0 | 37.4 | 34.2 | n/a | 190 | 24 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.2 | n/a | 0.4 | 0.4 | n/a | 3 | 0 |
| Tyrosine (g) | 4.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.6 | 0.5 | n/a | 1.4 | 1.3 | n/a | 11 | 1 |
| Valine (g) | 6.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.1 | 0.9 | n/a | 1.9 | 1.8 | n/a | 15 | 2 |
| Vitamin A, IU (IU) | 229.6 | 0.0 | 3.2 | 0.5 | 5,483.7 | 2,836.4 | 1,970.5 | 540.0 | 269.9 | 1,132.3 | 869.0 | n/a | 13,335 | 1,667 |
| Vitamin A, RAE (mcg) | 67.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 531.4 | 160.0 | 13.5 | 299.5 | 223.7 | n/a | 1,295 | 162 |
| Vitamin B-12 (mcg) | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.9 | 0.0 | 0.9 | 0.9 | n/a | 6 | 1 |
| Vitamin B-6 (mg) | 2.3 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.8 | 1.9 | 16.4 | 8.5 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 40 | 5 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 44.3 | 82.0 | 0.0 | 27.1 | 24.9 | n/a | 178 | 22 |
| Water (g) | 377.5 | 0.0 | 142.6 | 3.5 | 716.1 | 370.4 | 317.5 | 76.2 | 3.7 | 41.5 | 46.3 | n/a | 2,095 | 262 |
| Zinc (mg) | 8.5 | 0.0 | 0.3 | 0.1 | n/a | n/a | 5.1 | 1.3 | 0.0 | 3.5 | 3.4 | n/a | 22 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.