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    Nutritional Facts: V's Mexican Lasagna

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (560g)
    cooked chicken
    1 tablespoon (14g)
    oil
    1 cup (160g)
    onions
    2 (6g)
    garlic cloves
    29 ounces (822g)
    red enchilada sauce
    15 ounces (425g)
    red enchilada sauce
    15 ounces (443g)
    ricotta cheese
    2 large (100g)
    eggs
    1/4 cup (4g)
    cilantro
    1 cup (113g)
    cheddar cheese
    1 cup (113g)
    monterey jack cheese
    12 (0g)
    no-boil lasagna noodles
    Total 1 serving
    Alanine (g) 7.6 0.0 0.0 0.0 n/a n/a 2.2 0.7 n/a 0.8 0.8 n/a 12 2
    Alcohol n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 8.5 0.0 0.2 0.0 n/a n/a 2.8 0.8 n/a 1.1 1.0 n/a 14 2
    Ash (g) 5.3 0.0 0.6 0.1 23.8 12.3 4.5 1.1 0.1 4.4 4.0 n/a 56 7
    Aspartic acid (g) 12.5 0.0 0.1 0.0 n/a n/a 4.4 1.3 n/a 1.8 1.8 n/a 22 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 67.2 0.0 36.8 10.9 n/a n/a 916.6 56.0 2.7 814.7 843.0 n/a 2,748 343
    Calories 935.2 120.2 64.0 8.9 328.9 170.1 770.5 143.0 0.9 455.4 421.5 n/a 3,419 427
    Calories (kj) 3,914.4 503.1 265.6 37.4 1,373.0 710.2 3,223.6 599.0 3.8 1,902.9 1,765.1 n/a 14,298 1,787
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 14.9 2.0 68.5 35.4 13.5 0.7 0.1 1.4 0.8 n/a 137 17
    Cholesterol (mg) 420.0 0.0 0.0 0.0 0.0 0.0 225.8 372.0 0.0 118.7 100.6 n/a 1,237 155
    Copper (mg) 0.3 0.0 0.1 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 1.8 0.0 0.0 0.0 n/a n/a 0.4 0.3 n/a 0.1 0.1 n/a 3 0
    Dietary Fiber (g) 0.0 0.0 2.7 0.1 14.0 7.2 0.0 0.0 0.1 0.0 0.0 n/a 24 3
    Folate (mcg) 28.0 0.0 30.4 0.2 n/a n/a 53.1 47.0 2.5 20.3 20.3 n/a 202 25
    Folate, DFE (mcg) 28.0 0.0 30.4 0.2 n/a n/a 53.1 47.0 2.5 20.3 20.3 n/a 202 25
    Folate, food (mcg) 28.0 0.0 30.4 0.2 n/a n/a 53.1 47.0 2.5 20.3 20.3 n/a 202 25
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 2.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 3.2 n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 4 0
    Glutamic acid (g) 21.0 0.0 0.4 0.0 n/a n/a 10.8 1.7 n/a 6.9 6.8 n/a 48 6
    Glycine (g) 6.9 0.0 0.0 0.0 n/a n/a 1.3 0.4 n/a 0.5 0.5 n/a 10 1
    Histidine (g) 4.3 0.0 0.0 0.0 n/a n/a 2.0 0.3 n/a 1.0 1.0 n/a 9 1
    Iron (mg) 6.8 0.0 0.3 0.1 4.9 2.6 1.7 1.8 0.1 0.8 0.8 n/a 20 2
    Isoleucine (g) 7.4 0.0 0.0 0.0 n/a n/a 2.6 0.7 n/a 1.7 1.7 n/a 14 2
    Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a 0 0
    Leucine (g) 10.5 0.0 0.0 0.0 n/a n/a 5.4 1.1 n/a 2.7 2.6 n/a 22 3
    Lysine (g) 11.9 0.0 0.1 0.0 n/a n/a 5.9 0.9 n/a 2.3 2.3 n/a 23 3
    Magnesium (mg) 117.6 0.0 16.0 1.5 n/a n/a 48.7 12.0 1.0 31.6 30.5 n/a 259 32
    Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0 0
    Manganese (mg) 0.1 n/a 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Methionine (g) 3.9 0.0 0.0 0.0 n/a n/a 1.2 0.4 n/a 0.7 0.7 n/a 7 1
    Monounsaturated Fat (g) 14.0 3.8 0.0 0.0 n/a n/a 16.1 3.7 0.0 10.6 9.9 n/a 58 7
    Niacin (mg) 44.1 0.0 0.2 0.0 n/a n/a 0.5 0.1 0.0 0.1 0.1 n/a 45 6
    Pantothenic acid (mg) 5.4 0.0 0.2 0.0 n/a n/a 0.9 1.5 0.0 0.5 0.2 n/a 9 1
    Phenylalanine (g) 5.6 0.0 0.0 0.0 n/a n/a 2.5 0.7 n/a 1.5 1.5 n/a 12 1
    Phosphorus (mg) 1,075.2 0.0 46.4 9.2 n/a n/a 699.6 198.0 1.9 578.6 501.7 n/a 3,111 389
    Phytosterols n/a 131.6 24.0 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 156 19
    Polyunsaturated Fat (g) 8.5 7.4 0.0 0.0 n/a n/a 1.7 1.9 0.0 1.1 1.0 n/a 22 3
    Potassium (mg) 1,282.4 0.0 233.6 24.1 n/a n/a 464.9 138.0 20.8 110.7 91.5 n/a 2,366 296
    Proline (g) 5.8 0.0 0.0 0.0 n/a n/a 4.7 0.5 n/a 3.2 3.1 n/a 17 2
    Protein (g) 140.1 0.0 1.8 0.4 13.7 7.1 49.9 12.6 0.1 28.1 27.7 n/a 281 35
    Retinol (mcg) 67.2 0.0 0.0 0.0 n/a n/a 518.1 160.0 0.0 291.5 217.0 n/a 1,254 157
    Riboflavin (mg) 0.8 0.0 0.0 0.0 n/a n/a 0.9 0.5 0.0 0.4 0.4 n/a 3 0
    Saturated Fat (g) 10.1 1.8 0.1 0.0 0.0 0.0 36.7 3.1 0.0 23.8 21.5 n/a 97 12
    Selenium (mcg) 137.8 0.0 0.8 0.9 n/a n/a 64.2 30.7 0.0 15.7 16.4 n/a 266 33
    Serine (g) 4.8 0.0 0.0 0.0 n/a n/a 2.5 1.0 n/a 1.6 1.6 n/a 12 1
    Sodium (mg) 420.0 0.0 6.4 1.0 7,128.0 3,686.9 372.0 142.0 1.8 701.7 605.7 n/a 13,066 1,633
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Sucrose n/a n/a 1.6 n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a 2 0
    Sugar n/a 0.0 6.8 0.1 54.8 28.4 1.2 0.4 0.0 0.6 0.6 n/a 93 12
    Theobromine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 5.9 0.0 0.0 0.0 n/a n/a 2.3 0.6 n/a 1.0 1.0 n/a 11 1
    Tocopherol, alpha n/a 1.9 0.0 0.0 n/a n/a 0.5 1.1 0.1 0.3 0.3 n/a 4 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a 0.5 n/a 0.0 n/a n/a 1 0
    Total Fat (g) 37.1 13.6 0.2 0.0 0.0 0.0 57.5 9.5 0.0 37.4 34.2 n/a 190 24
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.6 0.0 0.0 0.0 n/a n/a 0.6 0.2 n/a 0.4 0.4 n/a 3 0
    Tyrosine (g) 4.7 0.0 0.0 0.0 n/a n/a 2.6 0.5 n/a 1.4 1.3 n/a 11 1
    Valine (g) 6.9 0.0 0.0 0.0 n/a n/a 3.1 0.9 n/a 1.9 1.8 n/a 15 2
    Vitamin A, IU (IU) 229.6 0.0 3.2 0.5 5,483.7 2,836.4 1,970.5 540.0 269.9 1,132.3 869.0 n/a 13,335 1,667
    Vitamin A, RAE (mcg) 67.2 0.0 0.0 0.0 n/a n/a 531.4 160.0 13.5 299.5 223.7 n/a 1,295 162
    Vitamin B-12 (mcg) 1.6 0.0 0.0 0.0 n/a n/a 1.5 0.9 0.0 0.9 0.9 n/a 6 1
    Vitamin B-6 (mg) 2.3 0.0 0.2 0.1 n/a n/a 0.2 0.2 0.0 0.1 0.1 n/a 3 0
    Vitamin C (mg) 0.0 0.0 11.8 1.9 16.4 8.5 0.0 0.0 1.1 0.0 0.0 n/a 40 5
    Vitamin D n/a 0.0 0.0 0.0 n/a n/a 44.3 82.0 0.0 27.1 24.9 n/a 178 22
    Water (g) 377.5 0.0 142.6 3.5 716.1 370.4 317.5 76.2 3.7 41.5 46.3 n/a 2,095 262
    Zinc (mg) 8.5 0.0 0.3 0.1 n/a n/a 5.1 1.3 0.0 3.5 3.4 n/a 22 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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