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Nutritional Facts: V's Mexican Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (560g)
cooked chicken
1 tablespoon (14g)
oil
1 cup (160g)
onions
2 (6g)
garlic cloves
29 ounces (822g)
red enchilada sauce
15 ounces (425g)
red enchilada sauce
15 ounces (443g)
ricotta cheese
2 large (100g)
eggs
1/4 cup (4g)
cilantro
1 cup (113g)
cheddar cheese
1 cup (113g)
monterey jack cheese
12 (0g)
no-boil lasagna noodles
Total 1 serving
Alanine (g) 7.6 0.0 0.0 0.0 n/a n/a 2.2 0.7 n/a 0.8 0.8 n/a 12 2
Alcohol n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 8.5 0.0 0.2 0.0 n/a n/a 2.8 0.8 n/a 1.1 1.0 n/a 14 2
Ash (g) 5.3 0.0 0.6 0.1 23.8 12.3 4.5 1.1 0.1 4.4 4.0 n/a 56 7
Aspartic acid (g) 12.5 0.0 0.1 0.0 n/a n/a 4.4 1.3 n/a 1.8 1.8 n/a 22 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 67.2 0.0 36.8 10.9 n/a n/a 916.6 56.0 2.7 814.7 843.0 n/a 2,748 343
Calories 935.2 120.2 64.0 8.9 328.9 170.1 770.5 143.0 0.9 455.4 421.5 n/a 3,419 427
Calories (kj) 3,914.4 503.1 265.6 37.4 1,373.0 710.2 3,223.6 599.0 3.8 1,902.9 1,765.1 n/a 14,298 1,787
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 14.9 2.0 68.5 35.4 13.5 0.7 0.1 1.4 0.8 n/a 137 17
Cholesterol (mg) 420.0 0.0 0.0 0.0 0.0 0.0 225.8 372.0 0.0 118.7 100.6 n/a 1,237 155
Copper (mg) 0.3 0.0 0.1 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.0 n/a 1 0
Cystine (g) 1.8 0.0 0.0 0.0 n/a n/a 0.4 0.3 n/a 0.1 0.1 n/a 3 0
Dietary Fiber (g) 0.0 0.0 2.7 0.1 14.0 7.2 0.0 0.0 0.1 0.0 0.0 n/a 24 3
Folate (mcg) 28.0 0.0 30.4 0.2 n/a n/a 53.1 47.0 2.5 20.3 20.3 n/a 202 25
Folate, DFE (mcg) 28.0 0.0 30.4 0.2 n/a n/a 53.1 47.0 2.5 20.3 20.3 n/a 202 25
Folate, food (mcg) 28.0 0.0 30.4 0.2 n/a n/a 53.1 47.0 2.5 20.3 20.3 n/a 202 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 2.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.2 n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 4 0
Glutamic acid (g) 21.0 0.0 0.4 0.0 n/a n/a 10.8 1.7 n/a 6.9 6.8 n/a 48 6
Glycine (g) 6.9 0.0 0.0 0.0 n/a n/a 1.3 0.4 n/a 0.5 0.5 n/a 10 1
Histidine (g) 4.3 0.0 0.0 0.0 n/a n/a 2.0 0.3 n/a 1.0 1.0 n/a 9 1
Iron (mg) 6.8 0.0 0.3 0.1 4.9 2.6 1.7 1.8 0.1 0.8 0.8 n/a 20 2
Isoleucine (g) 7.4 0.0 0.0 0.0 n/a n/a 2.6 0.7 n/a 1.7 1.7 n/a 14 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a 0 0
Leucine (g) 10.5 0.0 0.0 0.0 n/a n/a 5.4 1.1 n/a 2.7 2.6 n/a 22 3
Lysine (g) 11.9 0.0 0.1 0.0 n/a n/a 5.9 0.9 n/a 2.3 2.3 n/a 23 3
Magnesium (mg) 117.6 0.0 16.0 1.5 n/a n/a 48.7 12.0 1.0 31.6 30.5 n/a 259 32
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Methionine (g) 3.9 0.0 0.0 0.0 n/a n/a 1.2 0.4 n/a 0.7 0.7 n/a 7 1
Monounsaturated Fat (g) 14.0 3.8 0.0 0.0 n/a n/a 16.1 3.7 0.0 10.6 9.9 n/a 58 7
Niacin (mg) 44.1 0.0 0.2 0.0 n/a n/a 0.5 0.1 0.0 0.1 0.1 n/a 45 6
Pantothenic acid (mg) 5.4 0.0 0.2 0.0 n/a n/a 0.9 1.5 0.0 0.5 0.2 n/a 9 1
Phenylalanine (g) 5.6 0.0 0.0 0.0 n/a n/a 2.5 0.7 n/a 1.5 1.5 n/a 12 1
Phosphorus (mg) 1,075.2 0.0 46.4 9.2 n/a n/a 699.6 198.0 1.9 578.6 501.7 n/a 3,111 389
Phytosterols n/a 131.6 24.0 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 156 19
Polyunsaturated Fat (g) 8.5 7.4 0.0 0.0 n/a n/a 1.7 1.9 0.0 1.1 1.0 n/a 22 3
Potassium (mg) 1,282.4 0.0 233.6 24.1 n/a n/a 464.9 138.0 20.8 110.7 91.5 n/a 2,366 296
Proline (g) 5.8 0.0 0.0 0.0 n/a n/a 4.7 0.5 n/a 3.2 3.1 n/a 17 2
Protein (g) 140.1 0.0 1.8 0.4 13.7 7.1 49.9 12.6 0.1 28.1 27.7 n/a 281 35
Retinol (mcg) 67.2 0.0 0.0 0.0 n/a n/a 518.1 160.0 0.0 291.5 217.0 n/a 1,254 157
Riboflavin (mg) 0.8 0.0 0.0 0.0 n/a n/a 0.9 0.5 0.0 0.4 0.4 n/a 3 0
Saturated Fat (g) 10.1 1.8 0.1 0.0 0.0 0.0 36.7 3.1 0.0 23.8 21.5 n/a 97 12
Selenium (mcg) 137.8 0.0 0.8 0.9 n/a n/a 64.2 30.7 0.0 15.7 16.4 n/a 266 33
Serine (g) 4.8 0.0 0.0 0.0 n/a n/a 2.5 1.0 n/a 1.6 1.6 n/a 12 1
Sodium (mg) 420.0 0.0 6.4 1.0 7,128.0 3,686.9 372.0 142.0 1.8 701.7 605.7 n/a 13,066 1,633
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sucrose n/a n/a 1.6 n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a 2 0
Sugar n/a 0.0 6.8 0.1 54.8 28.4 1.2 0.4 0.0 0.6 0.6 n/a 93 12
Theobromine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 5.9 0.0 0.0 0.0 n/a n/a 2.3 0.6 n/a 1.0 1.0 n/a 11 1
Tocopherol, alpha n/a 1.9 0.0 0.0 n/a n/a 0.5 1.1 0.1 0.3 0.3 n/a 4 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a 0.5 n/a 0.0 n/a n/a 1 0
Total Fat (g) 37.1 13.6 0.2 0.0 0.0 0.0 57.5 9.5 0.0 37.4 34.2 n/a 190 24
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.6 0.0 0.0 0.0 n/a n/a 0.6 0.2 n/a 0.4 0.4 n/a 3 0
Tyrosine (g) 4.7 0.0 0.0 0.0 n/a n/a 2.6 0.5 n/a 1.4 1.3 n/a 11 1
Valine (g) 6.9 0.0 0.0 0.0 n/a n/a 3.1 0.9 n/a 1.9 1.8 n/a 15 2
Vitamin A, IU (IU) 229.6 0.0 3.2 0.5 5,483.7 2,836.4 1,970.5 540.0 269.9 1,132.3 869.0 n/a 13,335 1,667
Vitamin A, RAE (mcg) 67.2 0.0 0.0 0.0 n/a n/a 531.4 160.0 13.5 299.5 223.7 n/a 1,295 162
Vitamin B-12 (mcg) 1.6 0.0 0.0 0.0 n/a n/a 1.5 0.9 0.0 0.9 0.9 n/a 6 1
Vitamin B-6 (mg) 2.3 0.0 0.2 0.1 n/a n/a 0.2 0.2 0.0 0.1 0.1 n/a 3 0
Vitamin C (mg) 0.0 0.0 11.8 1.9 16.4 8.5 0.0 0.0 1.1 0.0 0.0 n/a 40 5
Vitamin D n/a 0.0 0.0 0.0 n/a n/a 44.3 82.0 0.0 27.1 24.9 n/a 178 22
Water (g) 377.5 0.0 142.6 3.5 716.1 370.4 317.5 76.2 3.7 41.5 46.3 n/a 2,095 262
Zinc (mg) 8.5 0.0 0.3 0.1 n/a n/a 5.1 1.3 0.0 3.5 3.4 n/a 22 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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