Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) lean ground beef |
2 tablespoons (27g) olive oil |
1 medium (110g) onions |
1 medium (119g) green bell peppers |
4 (12g) garlic cloves |
16 ounces (457g) tomato sauce |
1/4 cup (36g) raisins |
2 tablespoons (17g) green olives |
2 tablespoons (17g) capers |
1/4 cup (48g) diced pimentos |
1 cup (268g) frozen green peas |
1 small (0g) bay leaves |
1/4 cup (59g) white wine |
1/2 teaspoon (3g) salt |
1 teaspoon (0g) oregano |
Total | 1 serving | |
| Alanine (g) | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 6 | 1 |
| Arginine (g) | 12.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | 14 | 2 |
| Ash (g) | 8.9 | 0.0 | 0.4 | 0.5 | 0.2 | 9.1 | 0.7 | 0.8 | 1.4 | 0.2 | 2.1 | 0.0 | 0.1 | 3.0 | 0.0 | 27 | 5 |
| Aspartic acid (g) | 16.3 | 0.0 | 0.1 | 0.2 | 0.1 | 0.9 | 0.0 | n/a | n/a | 0.1 | 1.3 | n/a | n/a | 0.0 | 0.0 | 19 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 108.9 | 0.3 | 25.3 | 11.9 | 21.7 | 59.4 | 18.1 | 8.7 | 6.9 | 2.9 | 59.0 | 0.5 | 5.3 | 0.7 | 5.3 | 335 | 56 |
| Calories | 1,596.6 | 238.7 | 44.0 | 23.8 | 17.9 | 109.7 | 108.4 | 24.4 | 4.0 | 11.0 | 206.4 | 0.2 | 48.2 | 0.0 | 0.9 | 2,434 | 406 |
| Calories (kj) | 6,667.8 | 998.7 | 182.6 | 100.0 | 74.8 | 457.1 | 453.9 | 102.3 | 16.5 | 46.1 | 863.0 | 0.8 | 201.1 | 0.0 | 3.7 | 10,168 | 1,695 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 5.5 | 4.0 | 24.6 | 28.7 | 0.6 | 0.8 | 2.4 | 36.5 | 0.0 | 1.5 | 0.0 | 0.2 | 115 | 19 |
| Cholesterol (mg) | 589.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 590 | 98 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 2.0 | 0.3 | 6.9 | 1.3 | 0.6 | 0.6 | 0.9 | 12.1 | 0.0 | 0.0 | 0.0 | 0.1 | 27 | 4 |
| Folate (mcg) | 54.4 | 0.0 | 20.9 | 11.9 | 0.4 | 50.3 | 1.8 | 0.5 | 4.0 | 2.9 | 142.0 | 0.1 | 0.6 | 0.0 | 0.8 | 291 | 48 |
| Folate, DFE (mcg) | 54.4 | 0.0 | 20.9 | 11.9 | 0.4 | 50.3 | 1.8 | 0.5 | 4.0 | 2.9 | 142.0 | 0.1 | 0.6 | 0.0 | 0.8 | 291 | 48 |
| Folate, food (mcg) | 54.4 | 0.0 | 20.9 | 11.9 | 0.4 | 50.3 | 1.8 | 0.5 | 4.0 | 2.9 | 142.0 | 0.1 | 0.6 | 0.0 | 0.8 | 291 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | 1.3 | n/a | 7.6 | 10.8 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 22 | 4 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 1.4 | n/a | 10.7 | 10.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 24 | 4 |
| Glutamic acid (g) | 26.9 | 0.0 | 0.3 | 0.2 | 0.1 | 2.9 | 0.1 | n/a | n/a | 0.1 | 1.9 | n/a | n/a | 0.0 | 0.0 | 33 | 5 |
| Glycine (g) | 13.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 15 | 2 |
| Histidine (g) | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Hydroxyproline (g) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 20.3 | 0.2 | 0.2 | 0.4 | 0.2 | 4.7 | 0.7 | 0.1 | 0.3 | 0.8 | 4.1 | 0.0 | 0.2 | 0.0 | 0.1 | 32 | 5 |
| Isoleucine (g) | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 9 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 14.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 15 | 3 |
| Lysine (g) | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 16 | 3 |
| Magnesium (mg) | 181.4 | 0.0 | 11.0 | 11.9 | 3.0 | 73.1 | 11.6 | 1.8 | 5.7 | 2.9 | 69.7 | 0.1 | 5.9 | 0.0 | 0.9 | 379 | 63 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 39.5 | 19.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 61 | 10 |
| Niacin (mg) | 46.0 | 0.0 | 0.1 | 0.6 | 0.1 | 4.5 | 0.3 | 0.0 | 0.1 | 0.3 | 4.6 | 0.0 | 0.1 | 0.0 | 0.0 | 57 | 9 |
| Pantothenic acid (mg) | 5.4 | 0.0 | 0.1 | 0.1 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Phenylalanine (g) | 7.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 8 | 1 |
| Phosphorus (mg) | 1,669.2 | 0.0 | 31.9 | 23.8 | 18.4 | 118.9 | 36.6 | 0.7 | 1.7 | 8.2 | 219.8 | 0.1 | 10.6 | 0.0 | 0.5 | 2,140 | 357 |
| Phytosterols | n/a | 59.7 | 16.5 | 10.7 | n/a | n/a | n/a | n/a | 8.3 | 4.3 | n/a | n/a | n/a | 0.0 | 0.7 | 100 | 17 |
| Polyunsaturated Fat (g) | 3.1 | 2.8 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Potassium (mg) | 2,912.1 | 0.3 | 160.6 | 208.3 | 48.1 | 1,513.1 | 271.5 | 7.1 | 6.9 | 75.8 | 410.0 | 0.3 | 41.7 | 0.2 | 4.2 | 5,660 | 943 |
| Proline (g) | 10.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 11 | 2 |
| Protein (g) | 181.4 | 0.0 | 1.2 | 1.0 | 0.8 | 6.0 | 1.1 | 0.2 | 0.4 | 0.5 | 14.0 | 0.0 | 0.0 | 0.0 | 0.0 | 207 | 34 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 36.8 | 3.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 7 |
| Selenium (mcg) | 150.6 | 0.0 | 0.6 | 0.0 | 1.7 | 0.9 | 0.2 | 0.2 | 0.2 | 0.1 | 5.1 | 0.0 | 0.1 | 0.0 | 0.0 | 160 | 27 |
| Serine (g) | 7.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 8 | 1 |
| Sodium (mg) | 598.7 | 0.5 | 4.4 | 3.6 | 2.0 | 2,395.4 | 4.0 | 261.4 | 509.8 | 6.7 | 289.4 | 0.0 | 2.9 | 1,162.7 | 0.1 | 5,242 | 874 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | 11.2 | n/a | n/a | n/a | n/a | 12 | 2 |
| Sucrose | n/a | n/a | 1.1 | 0.1 | n/a | 1.2 | 0.2 | n/a | n/a | n/a | 12.3 | n/a | n/a | n/a | 0.0 | 15 | 2 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 2.9 | 0.1 | 19.4 | 21.5 | 0.1 | 0.1 | 1.3 | 13.4 | n/a | 0.6 | 0.0 | 0.0 | 64 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, alpha (mg) | 2.9 | 3.9 | 0.0 | 0.4 | 0.0 | 6.5 | 0.0 | 0.6 | 0.2 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 15 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 2.0 | n/a | n/a | n/a | 0.1 | 3 | 0 |
| Total Fat (g) | 90.7 | 27.0 | 0.1 | 0.2 | 0.1 | 0.8 | 0.2 | 2.6 | 0.1 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 5.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Valine (g) | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.2 | 440.3 | 1.1 | 1,979.4 | 0.0 | 66.0 | 23.7 | 1,274.4 | 5,515.4 | 3.7 | 0.0 | 0.0 | 5.7 | 9,312 | 1,552 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 21.4 | 0.0 | 100.6 | 0.0 | 3.4 | 1.2 | 63.8 | 276.0 | 0.2 | 0.0 | 0.0 | 0.3 | 467 | 78 |
| Vitamin B-12 (mcg) | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Vitamin B-6 (mg) | 3.3 | 0.0 | 0.1 | 0.3 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 95.7 | 3.7 | 32.0 | 0.8 | 0.0 | 0.7 | 40.8 | 48.2 | 0.0 | 0.0 | 0.0 | 0.0 | 230 | 38 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 6 |
| Water (g) | 630.5 | 0.0 | 98.0 | 111.7 | 7.0 | 416.5 | 5.6 | 12.6 | 14.4 | 44.7 | 214.3 | 0.0 | 51.1 | 0.0 | 0.0 | 1,607 | 268 |
| Zinc (mg) | 43.5 | 0.0 | 0.2 | 0.2 | 0.1 | 0.9 | 0.1 | 0.0 | 0.1 | 0.1 | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 47 | 8 |
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