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    Nutritional Facts: Chocolate Lava Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    bittersweet chocolate
    1/2 cup (114g)
    butter
    1/2 teaspoon (2g)
    vanilla
    1/2 cup (100g)
    sugar
    3 tablespoons (22g)
    all-purpose flour
    1/4 teaspoon (2g)
    salt
    4 (200g)
    eggs
    Total 1 serving
    Alanine n/a 0.0 n/a n/a 0.1 0.0 1.5 2 0
    Alcohol n/a 0.0 0.7 0.0 0.0 0.0 0.0 1 0
    Arginine n/a 0.0 n/a n/a 0.1 0.0 1.6 2 0
    Ash n/a 2.4 0.0 0.0 0.1 1.5 2.1 6 1
    Aspartic acid n/a 0.1 n/a n/a 0.1 0.0 2.7 3 0
    Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a 5 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 27.2 0.2 1.0 3.4 0.4 112.0 144 24
    Calories n/a 813.8 6.0 387.0 81.9 0.0 286.0 1,575 262
    Calories (kj) n/a 3,403.9 25.3 1,618.0 342.7 0.0 1,198.0 6,588 1,098
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates n/a 0.1 0.3 100.0 17.2 0.0 1.4 119 20
    Cholesterol n/a 244.0 0.0 0.0 0.0 0.0 744.0 988 165
    Copper n/a 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Cystine n/a 0.0 n/a n/a 0.0 0.0 0.5 1 0
    Dietary Fiber n/a 0.0 0.0 0.0 0.6 0.0 0.0 1 0
    Folate n/a 3.4 0.0 0.0 5.8 0.0 94.0 103 17
    Folate, DFE n/a 3.4 0.0 0.0 5.8 0.0 94.0 103 17
    Folate, food n/a 3.4 0.0 0.0 5.8 0.0 94.0 103 17
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.7 1 0
    Glutamic acid n/a 0.2 n/a n/a 0.8 0.0 3.3 4 1
    Glycine n/a 0.0 n/a n/a 0.1 0.0 0.9 1 0
    Histidine n/a 0.0 n/a n/a 0.1 0.0 0.6 1 0
    Iron n/a 0.0 0.0 0.1 0.3 0.0 3.5 4 1
    Isoleucine n/a 0.1 n/a n/a 0.1 0.0 1.3 1 0
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine n/a 0.1 n/a n/a 0.2 0.0 2.2 2 0
    Lysine n/a 0.1 n/a n/a 0.1 0.0 1.8 2 0
    Magnesium n/a 2.3 0.3 0.0 4.9 0.0 24.0 31 5
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese n/a 0.0 0.0 0.0 0.2 0.0 0.1 0 0
    Methionine n/a 0.0 n/a n/a 0.0 0.0 0.8 1 0
    Monounsaturated Fat n/a 23.9 0.0 0.0 0.0 0.0 7.3 31 5
    Niacin n/a 0.0 0.0 0.0 0.3 0.0 0.2 0 0
    Pantothenic acid n/a 0.1 0.0 0.0 0.1 0.0 3.1 3 1
    Phenylalanine n/a 0.0 n/a n/a 0.1 0.0 1.4 2 0
    Phosphorus n/a 27.2 0.1 0.0 24.3 0.0 396.0 448 75
    Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat n/a 3.5 0.0 0.0 0.1 0.0 3.8 7 1
    Potassium n/a 27.2 3.1 2.0 24.1 0.1 276.0 333 55
    Proline n/a 0.1 n/a n/a 0.3 0.0 1.0 1 0
    Protein n/a 1.0 0.0 0.0 2.3 0.0 25.1 28 5
    Retinol n/a 761.6 0.0 0.0 0.0 0.0 320.0 1,082 180
    Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.9 1 0
    Saturated Fat n/a 58.3 0.0 0.0 0.0 0.0 6.3 65 11
    Selenium n/a 1.1 0.0 0.6 7.6 0.0 61.4 71 12
    Serine n/a 0.1 n/a n/a 0.1 0.0 1.9 2 0
    Sodium n/a 810.4 0.2 1.0 0.4 581.4 284.0 1,677 280
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 99.8 n/a n/a 0.0 100 17
    Sugar n/a 0.1 0.3 99.8 0.1 0.0 0.7 101 17
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Threonine n/a 0.0 n/a n/a 0.1 0.0 1.1 1 0
    Tocopherol, alpha n/a 2.6 0.0 0.0 0.0 0.0 2.1 5 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.1 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 1.0 1 0
    Total Fat n/a 92.1 0.0 0.0 0.2 0.0 19.0 111 19
    Trans-monoenoic Fat n/a 3.4 n/a n/a n/a n/a 0.1 3 1
    TransFatty acids n/a 3.7 n/a n/a n/a n/a 0.1 4 1
    Tryptophan n/a 0.0 n/a n/a 0.0 0.0 0.3 0 0
    Tyrosine n/a 0.0 n/a n/a 0.1 0.0 1.0 1 0
    Valine n/a 0.1 n/a n/a 0.1 0.0 1.7 2 0
    Vitamin A, IU n/a 2,836.4 0.0 0.0 0.0 0.0 1,080.0 3,916 653
    Vitamin A, RAE n/a 776.3 0.0 0.0 0.0 0.0 320.0 1,096 183
    Vitamin B-12 n/a 0.2 0.0 0.0 0.0 0.0 1.8 2 0
    Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0 0
    Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D n/a 68.1 0.0 0.0 0.0 0.0 164.0 232 39
    Water n/a 18.0 1.1 0.0 2.7 0.0 152.3 174 29
    Zinc n/a 0.1 0.0 0.0 0.2 0.0 2.6 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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