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Nutritional Facts: Chocolate Lava Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
bittersweet chocolate
1/2 cup (114g)
butter
1/2 teaspoon (2g)
vanilla
1/2 cup (100g)
sugar
3 tablespoons (22g)
all-purpose flour
1/4 teaspoon (2g)
salt
4 (200g)
eggs
Total 1 serving
Alanine n/a 0.0 n/a n/a 0.1 0.0 1.5 2 0
Alcohol n/a 0.0 0.7 0.0 0.0 0.0 0.0 1 0
Arginine n/a 0.0 n/a n/a 0.1 0.0 1.6 2 0
Ash n/a 2.4 0.0 0.0 0.1 1.5 2.1 6 1
Aspartic acid n/a 0.1 n/a n/a 0.1 0.0 2.7 3 0
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 27.2 0.2 1.0 3.4 0.4 112.0 144 24
Calories n/a 813.8 6.0 387.0 81.9 0.0 286.0 1,575 262
Calories (kj) n/a 3,403.9 25.3 1,618.0 342.7 0.0 1,198.0 6,588 1,098
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.1 0.3 100.0 17.2 0.0 1.4 119 20
Cholesterol n/a 244.0 0.0 0.0 0.0 0.0 744.0 988 165
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Cystine n/a 0.0 n/a n/a 0.0 0.0 0.5 1 0
Dietary Fiber n/a 0.0 0.0 0.0 0.6 0.0 0.0 1 0
Folate n/a 3.4 0.0 0.0 5.8 0.0 94.0 103 17
Folate, DFE n/a 3.4 0.0 0.0 5.8 0.0 94.0 103 17
Folate, food n/a 3.4 0.0 0.0 5.8 0.0 94.0 103 17
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.7 1 0
Glutamic acid n/a 0.2 n/a n/a 0.8 0.0 3.3 4 1
Glycine n/a 0.0 n/a n/a 0.1 0.0 0.9 1 0
Histidine n/a 0.0 n/a n/a 0.1 0.0 0.6 1 0
Iron n/a 0.0 0.0 0.1 0.3 0.0 3.5 4 1
Isoleucine n/a 0.1 n/a n/a 0.1 0.0 1.3 1 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine n/a 0.1 n/a n/a 0.2 0.0 2.2 2 0
Lysine n/a 0.1 n/a n/a 0.1 0.0 1.8 2 0
Magnesium n/a 2.3 0.3 0.0 4.9 0.0 24.0 31 5
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese n/a 0.0 0.0 0.0 0.2 0.0 0.1 0 0
Methionine n/a 0.0 n/a n/a 0.0 0.0 0.8 1 0
Monounsaturated Fat n/a 23.9 0.0 0.0 0.0 0.0 7.3 31 5
Niacin n/a 0.0 0.0 0.0 0.3 0.0 0.2 0 0
Pantothenic acid n/a 0.1 0.0 0.0 0.1 0.0 3.1 3 1
Phenylalanine n/a 0.0 n/a n/a 0.1 0.0 1.4 2 0
Phosphorus n/a 27.2 0.1 0.0 24.3 0.0 396.0 448 75
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat n/a 3.5 0.0 0.0 0.1 0.0 3.8 7 1
Potassium n/a 27.2 3.1 2.0 24.1 0.1 276.0 333 55
Proline n/a 0.1 n/a n/a 0.3 0.0 1.0 1 0
Protein n/a 1.0 0.0 0.0 2.3 0.0 25.1 28 5
Retinol n/a 761.6 0.0 0.0 0.0 0.0 320.0 1,082 180
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.9 1 0
Saturated Fat n/a 58.3 0.0 0.0 0.0 0.0 6.3 65 11
Selenium n/a 1.1 0.0 0.6 7.6 0.0 61.4 71 12
Serine n/a 0.1 n/a n/a 0.1 0.0 1.9 2 0
Sodium n/a 810.4 0.2 1.0 0.4 581.4 284.0 1,677 280
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 99.8 n/a n/a 0.0 100 17
Sugar n/a 0.1 0.3 99.8 0.1 0.0 0.7 101 17
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Threonine n/a 0.0 n/a n/a 0.1 0.0 1.1 1 0
Tocopherol, alpha n/a 2.6 0.0 0.0 0.0 0.0 2.1 5 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 1.0 1 0
Total Fat n/a 92.1 0.0 0.0 0.2 0.0 19.0 111 19
Trans-monoenoic Fat n/a 3.4 n/a n/a n/a n/a 0.1 3 1
TransFatty acids n/a 3.7 n/a n/a n/a n/a 0.1 4 1
Tryptophan n/a 0.0 n/a n/a 0.0 0.0 0.3 0 0
Tyrosine n/a 0.0 n/a n/a 0.1 0.0 1.0 1 0
Valine n/a 0.1 n/a n/a 0.1 0.0 1.7 2 0
Vitamin A, IU n/a 2,836.4 0.0 0.0 0.0 0.0 1,080.0 3,916 653
Vitamin A, RAE n/a 776.3 0.0 0.0 0.0 0.0 320.0 1,096 183
Vitamin B-12 n/a 0.2 0.0 0.0 0.0 0.0 1.8 2 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D n/a 68.1 0.0 0.0 0.0 0.0 164.0 232 39
Water n/a 18.0 1.1 0.0 2.7 0.0 152.3 174 29
Zinc n/a 0.1 0.0 0.0 0.2 0.0 2.6 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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