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    Nutritional Facts: Chicken in Lettuce Leaves

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    chicken breasts
    1 (33g)
    egg whites
    2 tablespoons (16g)
    cornstarch
    1/2 teaspoon (3g)
    salt
    2 (90g)
    green chilies
    10 (90g)
    water chestnuts
    1/2 cup (51g)
    celery
    3 tablespoons (24g)
    carrots
    1 teaspoon (2g)
    ginger
    3 tablespoons (18g)
    green onions
    2 teaspoons (6g)
    garlic
    2 tablespoons (148g)
    sherry wine
    1 1/2 teaspoons (9g)
    soy sauce
    1 1/2 teaspoons (50g)
    chili paste
    1 teaspoon (4g)
    sugar
    1 tablespoon (15g)
    water
    2 cups (432g)
    peanut oil
    1/2 teaspoon (2g)
    sesame oil
    1 head (360g)
    lettuce
    Total 1 serving
    Alanine (g) 5.4 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.2 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 15 4
    Arginine (g) 5.9 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.3 7 2
    Ash (g) 4.6 0.2 0.0 3.0 0.5 1.0 0.4 0.2 0.1 0.1 0.1 0.4 1.6 n/a 0.0 0.0 0.0 0.0 2.2 14 4
    Aspartic acid (g) 8.4 0.4 0.0 0.0 0.3 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.5 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 49.9 2.3 0.3 0.7 16.2 9.9 20.2 7.9 2.1 13.0 10.1 11.8 1.8 n/a 0.0 0.4 0.0 0.0 129.6 276 69
    Calories 780.9 17.2 61.0 0.0 36.0 87.3 8.1 9.8 6.0 5.8 8.3 122.8 5.4 n/a 16.3 0.0 3,818.9 19.9 54.0 5,058 1,264
    Calories (kj) 3,268.8 71.3 255.0 0.0 150.3 365.4 33.8 41.5 25.3 24.3 34.9 513.6 22.6 n/a 68.0 0.0 15,979.7 83.2 223.2 21,161 5,290
    Carbohydrates (g) 0.0 0.2 14.6 0.0 8.5 21.5 1.5 2.3 1.3 1.3 1.9 4.0 0.5 n/a 4.2 0.0 0.0 0.0 10.3 72 18
    Cholesterol (mg) 290.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 291 73
    Copper (mg) 0.2 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 1.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 0.1 0.0 1.4 2.7 0.8 0.7 0.3 0.5 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 4.7 11 3
    Folate (mcg) 18.2 1.3 0.0 0.0 20.7 14.4 18.2 4.6 0.2 11.5 0.2 1.5 1.6 n/a 0.0 0.0 0.0 0.0 136.8 229 57
    Folate, DFE (mcg) 18.2 1.3 0.0 0.0 20.7 14.4 18.2 4.6 0.2 11.5 0.2 1.5 1.6 n/a 0.0 0.0 0.0 0.0 136.8 229 57
    Folate, food (mcg) 18.2 1.3 0.0 0.0 20.7 14.4 18.2 4.6 0.2 11.5 0.2 1.5 1.6 n/a 0.0 0.0 0.0 0.0 136.8 229 57
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a n/a 0.3 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.5 2 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.1 n/a n/a n/a n/a 0.3 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.3 2 0
    Glutamic acid (g) 14.0 0.5 0.0 0.0 0.2 n/a 0.0 0.1 0.0 0.1 0.0 n/a 0.2 n/a n/a n/a 0.0 0.0 0.7 16 4
    Glycine (g) 5.6 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.2 6 2
    Histidine (g) 2.8 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.4 0.0 0.1 0.0 1.1 0.1 0.1 0.1 0.4 0.3 0.1 0.5 0.2 n/a 0.0 0.0 0.1 0.0 3.1 9 2
    Isoleucine (g) 4.8 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.3 6 1
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 7.0 0.3 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.3 8 2
    Lysine (g) 7.8 0.3 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.3 9 2
    Magnesium (mg) 113.5 3.6 0.5 0.0 22.5 19.8 5.6 2.9 3.9 3.6 1.4 16.3 3.6 n/a 0.0 0.1 0.0 0.0 46.8 244 61
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 0.2 0.3 0.1 0.0 0.6 0.0 0.1 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.9 3 1
    Methionine (g) 2.6 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 3 1
    Monounsaturated Fat (g) 17.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 199.6 0.9 0.0 218 54
    Niacin (mg) 45.0 0.0 0.0 0.0 0.9 0.9 0.2 0.2 0.2 0.1 0.0 0.2 0.4 n/a 0.0 0.0 0.0 0.0 1.4 49 12
    Pantothenic acid (mg) 3.7 0.1 0.0 0.0 0.1 0.4 0.1 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.5 5 1
    Phenylalanine (g) 3.7 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.2 4 1
    Phosphorus (mg) 790.0 5.0 2.1 0.0 41.4 56.7 12.1 8.4 3.0 6.7 8.6 29.6 11.7 n/a 0.0 0.0 0.0 0.0 104.4 1,080 270
    Phytosterols n/a n/a n/a 0.0 n/a n/a 3.0 n/a 1.5 n/a n/a n/a n/a n/a n/a n/a 894.2 19.5 136.8 1,055 264
    Polyunsaturated Fat (g) 8.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 138.2 0.9 0.3 149 37
    Potassium (mg) 998.8 53.8 0.5 0.2 306.0 525.6 131.3 76.8 23.8 49.7 22.5 146.5 19.1 n/a 0.1 0.1 0.0 0.0 698.4 3,053 763
    Proline (g) 4.3 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.2 5 1
    Protein (g) 94.7 3.6 0.0 0.0 1.8 1.3 0.3 0.2 0.2 0.3 0.4 0.1 0.9 n/a 0.0 0.0 0.0 0.0 4.9 109 27
    Retinol (mcg) 109.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 109 27
    Riboflavin (mg) 0.4 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 1 0
    Saturated Fat (g) 12.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 73.0 0.3 0.1 86 21
    Selenium (mcg) 75.4 6.6 0.4 0.0 0.5 0.6 0.2 0.0 1.0 0.1 0.8 0.3 0.1 n/a 0.0 0.0 0.0 0.0 2.2 88 22
    Serine (g) 3.3 0.3 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 4 1
    Sodium (mg) 286.0 54.8 1.4 1,162.7 6.3 12.6 40.4 16.6 0.5 2.9 1.0 7.4 502.7 n/a 0.0 0.4 0.0 0.0 100.8 2,197 549
    Starch n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 0.0 n/a n/a n/a n/a 0.1 0.9 0.0 n/a n/a n/a n/a n/a 4.2 n/a n/a n/a 0.0 5 1
    Sugar (g) 0.0 0.2 0.0 0.0 4.6 4.3 0.9 1.1 0.1 0.4 0.1 1.2 0.2 n/a 4.2 0.0 0.0 0.0 2.8 20 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 1 0
    Threonine (g) 3.9 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.2 4 1
    Tocopherol, alpha (mg) 1.2 0.0 0.0 0.0 0.6 1.1 0.1 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 67.8 0.0 0.8 72 18
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2.0 n/a 0.0 2 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 5.9 n/a 0.1 6 1
    Tocopherol, gamma (mg) 0.3 n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 68.7 n/a 1.5 71 18
    Total Fat (g) 42.0 0.1 0.0 0.0 0.2 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 432.0 2.3 0.5 477 119
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 3.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 3 1
    Valine (g) 4.6 0.3 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.3 5 1
    Vitamin A, IU (IU) 376.8 0.0 0.0 0.0 1,061.1 0.0 226.7 4,009.4 0.5 179.5 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 26,658.0 32,513 8,128
    Vitamin A, RAE (mcg) 109.0 0.0 0.0 0.0 53.1 0.0 11.1 200.4 0.0 9.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1,332.0 1,715 429
    Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 2.4 0.0 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.3 4 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 218.3 3.6 1.6 1.4 0.0 3.4 1.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 33.1 263 66
    Vitamin D (IU) 72.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 73 18
    Water (g) 315.3 28.9 1.3 0.0 79.0 66.1 48.2 21.2 0.2 16.2 3.3 128.1 5.9 n/a 0.0 14.5 0.0 0.0 341.9 1,070 268
    Zinc (mg) 3.6 0.0 0.0 0.0 0.3 0.5 0.1 0.1 0.1 0.1 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.6 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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