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Nutritional Facts: Chicken in Lettuce Leaves

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
chicken breasts
1 (33g)
egg whites
2 tablespoons (16g)
cornstarch
1/2 teaspoon (3g)
salt
2 (90g)
green chilies
10 (90g)
water chestnuts
1/2 cup (51g)
celery
3 tablespoons (24g)
carrots
1 teaspoon (2g)
ginger
3 tablespoons (18g)
green onions
2 teaspoons (6g)
garlic
2 tablespoons (148g)
sherry wine
1 1/2 teaspoons (9g)
soy sauce
1 1/2 teaspoons (50g)
chili paste
1 teaspoon (4g)
sugar
1 tablespoon (15g)
water
2 cups (432g)
peanut oil
1/2 teaspoon (2g)
sesame oil
1 head (360g)
lettuce
Total 1 serving
Alanine (g) 5.4 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.2 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 15 4
Arginine (g) 5.9 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.3 7 2
Ash (g) 4.6 0.2 0.0 3.0 0.5 1.0 0.4 0.2 0.1 0.1 0.1 0.4 1.6 n/a 0.0 0.0 0.0 0.0 2.2 14 4
Aspartic acid (g) 8.4 0.4 0.0 0.0 0.3 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.5 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 49.9 2.3 0.3 0.7 16.2 9.9 20.2 7.9 2.1 13.0 10.1 11.8 1.8 n/a 0.0 0.4 0.0 0.0 129.6 276 69
Calories 780.9 17.2 61.0 0.0 36.0 87.3 8.1 9.8 6.0 5.8 8.3 122.8 5.4 n/a 16.3 0.0 3,818.9 19.9 54.0 5,058 1,264
Calories (kj) 3,268.8 71.3 255.0 0.0 150.3 365.4 33.8 41.5 25.3 24.3 34.9 513.6 22.6 n/a 68.0 0.0 15,979.7 83.2 223.2 21,161 5,290
Carbohydrates (g) 0.0 0.2 14.6 0.0 8.5 21.5 1.5 2.3 1.3 1.3 1.9 4.0 0.5 n/a 4.2 0.0 0.0 0.0 10.3 72 18
Cholesterol (mg) 290.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 291 73
Copper (mg) 0.2 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 1.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 1.4 2.7 0.8 0.7 0.3 0.5 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 4.7 11 3
Folate (mcg) 18.2 1.3 0.0 0.0 20.7 14.4 18.2 4.6 0.2 11.5 0.2 1.5 1.6 n/a 0.0 0.0 0.0 0.0 136.8 229 57
Folate, DFE (mcg) 18.2 1.3 0.0 0.0 20.7 14.4 18.2 4.6 0.2 11.5 0.2 1.5 1.6 n/a 0.0 0.0 0.0 0.0 136.8 229 57
Folate, food (mcg) 18.2 1.3 0.0 0.0 20.7 14.4 18.2 4.6 0.2 11.5 0.2 1.5 1.6 n/a 0.0 0.0 0.0 0.0 136.8 229 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a 0.3 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.5 2 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.1 n/a n/a n/a n/a 0.3 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.3 2 0
Glutamic acid (g) 14.0 0.5 0.0 0.0 0.2 n/a 0.0 0.1 0.0 0.1 0.0 n/a 0.2 n/a n/a n/a 0.0 0.0 0.7 16 4
Glycine (g) 5.6 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.2 6 2
Histidine (g) 2.8 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.4 0.0 0.1 0.0 1.1 0.1 0.1 0.1 0.4 0.3 0.1 0.5 0.2 n/a 0.0 0.0 0.1 0.0 3.1 9 2
Isoleucine (g) 4.8 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.3 6 1
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 7.0 0.3 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.3 8 2
Lysine (g) 7.8 0.3 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.3 9 2
Magnesium (mg) 113.5 3.6 0.5 0.0 22.5 19.8 5.6 2.9 3.9 3.6 1.4 16.3 3.6 n/a 0.0 0.1 0.0 0.0 46.8 244 61
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.2 0.3 0.1 0.0 0.6 0.0 0.1 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.9 3 1
Methionine (g) 2.6 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 3 1
Monounsaturated Fat (g) 17.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 199.6 0.9 0.0 218 54
Niacin (mg) 45.0 0.0 0.0 0.0 0.9 0.9 0.2 0.2 0.2 0.1 0.0 0.2 0.4 n/a 0.0 0.0 0.0 0.0 1.4 49 12
Pantothenic acid (mg) 3.7 0.1 0.0 0.0 0.1 0.4 0.1 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.5 5 1
Phenylalanine (g) 3.7 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.2 4 1
Phosphorus (mg) 790.0 5.0 2.1 0.0 41.4 56.7 12.1 8.4 3.0 6.7 8.6 29.6 11.7 n/a 0.0 0.0 0.0 0.0 104.4 1,080 270
Phytosterols n/a n/a n/a 0.0 n/a n/a 3.0 n/a 1.5 n/a n/a n/a n/a n/a n/a n/a 894.2 19.5 136.8 1,055 264
Polyunsaturated Fat (g) 8.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 138.2 0.9 0.3 149 37
Potassium (mg) 998.8 53.8 0.5 0.2 306.0 525.6 131.3 76.8 23.8 49.7 22.5 146.5 19.1 n/a 0.1 0.1 0.0 0.0 698.4 3,053 763
Proline (g) 4.3 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.2 5 1
Protein (g) 94.7 3.6 0.0 0.0 1.8 1.3 0.3 0.2 0.2 0.3 0.4 0.1 0.9 n/a 0.0 0.0 0.0 0.0 4.9 109 27
Retinol (mcg) 109.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 109 27
Riboflavin (mg) 0.4 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 1 0
Saturated Fat (g) 12.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 73.0 0.3 0.1 86 21
Selenium (mcg) 75.4 6.6 0.4 0.0 0.5 0.6 0.2 0.0 1.0 0.1 0.8 0.3 0.1 n/a 0.0 0.0 0.0 0.0 2.2 88 22
Serine (g) 3.3 0.3 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 4 1
Sodium (mg) 286.0 54.8 1.4 1,162.7 6.3 12.6 40.4 16.6 0.5 2.9 1.0 7.4 502.7 n/a 0.0 0.4 0.0 0.0 100.8 2,197 549
Starch n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a 0.1 0.9 0.0 n/a n/a n/a n/a n/a 4.2 n/a n/a n/a 0.0 5 1
Sugar (g) 0.0 0.2 0.0 0.0 4.6 4.3 0.9 1.1 0.1 0.4 0.1 1.2 0.2 n/a 4.2 0.0 0.0 0.0 2.8 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 1 0
Threonine (g) 3.9 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.2 4 1
Tocopherol, alpha (mg) 1.2 0.0 0.0 0.0 0.6 1.1 0.1 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 67.8 0.0 0.8 72 18
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2.0 n/a 0.0 2 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 5.9 n/a 0.1 6 1
Tocopherol, gamma (mg) 0.3 n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 68.7 n/a 1.5 71 18
Total Fat (g) 42.0 0.1 0.0 0.0 0.2 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 432.0 2.3 0.5 477 119
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 3.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 3 1
Valine (g) 4.6 0.3 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.3 5 1
Vitamin A, IU (IU) 376.8 0.0 0.0 0.0 1,061.1 0.0 226.7 4,009.4 0.5 179.5 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 26,658.0 32,513 8,128
Vitamin A, RAE (mcg) 109.0 0.0 0.0 0.0 53.1 0.0 11.1 200.4 0.0 9.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1,332.0 1,715 429
Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 2.4 0.0 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.3 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 218.3 3.6 1.6 1.4 0.0 3.4 1.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 33.1 263 66
Vitamin D (IU) 72.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 73 18
Water (g) 315.3 28.9 1.3 0.0 79.0 66.1 48.2 21.2 0.2 16.2 3.3 128.1 5.9 n/a 0.0 14.5 0.0 0.0 341.9 1,070 268
Zinc (mg) 3.6 0.0 0.0 0.0 0.3 0.5 0.1 0.1 0.1 0.1 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.6 6 1

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