Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) chicken breasts |
1 (33g) egg whites |
2 tablespoons (16g) cornstarch |
1/2 teaspoon (3g) salt |
2 (90g) green chilies |
10 (90g) water chestnuts |
1/2 cup (51g) celery |
3 tablespoons (24g) carrots |
1 teaspoon (2g) ginger |
3 tablespoons (18g) green onions |
2 teaspoons (6g) garlic |
2 tablespoons (148g) sherry wine |
1 1/2 teaspoons (9g) soy sauce |
1 1/2 teaspoons (50g) chili paste |
1 teaspoon (4g) sugar |
1 tablespoon (15g) water |
2 cups (432g) peanut oil |
1/2 teaspoon (2g) sesame oil |
1 head (360g) lettuce |
Total | 1 serving | |
| Alanine (g) | 5.4 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Arginine (g) | 5.9 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 7 | 2 |
| Ash (g) | 4.6 | 0.2 | 0.0 | 3.0 | 0.5 | 1.0 | 0.4 | 0.2 | 0.1 | 0.1 | 0.1 | 0.4 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 14 | 4 |
| Aspartic acid (g) | 8.4 | 0.4 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 49.9 | 2.3 | 0.3 | 0.7 | 16.2 | 9.9 | 20.2 | 7.9 | 2.1 | 13.0 | 10.1 | 11.8 | 1.8 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 129.6 | 276 | 69 |
| Calories | 780.9 | 17.2 | 61.0 | 0.0 | 36.0 | 87.3 | 8.1 | 9.8 | 6.0 | 5.8 | 8.3 | 122.8 | 5.4 | n/a | 16.3 | 0.0 | 3,818.9 | 19.9 | 54.0 | 5,058 | 1,264 |
| Calories (kj) | 3,268.8 | 71.3 | 255.0 | 0.0 | 150.3 | 365.4 | 33.8 | 41.5 | 25.3 | 24.3 | 34.9 | 513.6 | 22.6 | n/a | 68.0 | 0.0 | 15,979.7 | 83.2 | 223.2 | 21,161 | 5,290 |
| Carbohydrates (g) | 0.0 | 0.2 | 14.6 | 0.0 | 8.5 | 21.5 | 1.5 | 2.3 | 1.3 | 1.3 | 1.9 | 4.0 | 0.5 | n/a | 4.2 | 0.0 | 0.0 | 0.0 | 10.3 | 72 | 18 |
| Cholesterol (mg) | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 291 | 73 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 2.7 | 0.8 | 0.7 | 0.3 | 0.5 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 11 | 3 |
| Folate (mcg) | 18.2 | 1.3 | 0.0 | 0.0 | 20.7 | 14.4 | 18.2 | 4.6 | 0.2 | 11.5 | 0.2 | 1.5 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 136.8 | 229 | 57 |
| Folate, DFE (mcg) | 18.2 | 1.3 | 0.0 | 0.0 | 20.7 | 14.4 | 18.2 | 4.6 | 0.2 | 11.5 | 0.2 | 1.5 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 136.8 | 229 | 57 |
| Folate, food (mcg) | 18.2 | 1.3 | 0.0 | 0.0 | 20.7 | 14.4 | 18.2 | 4.6 | 0.2 | 11.5 | 0.2 | 1.5 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 136.8 | 229 | 57 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.5 | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.3 | 2 | 0 |
| Glutamic acid (g) | 14.0 | 0.5 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 16 | 4 |
| Glycine (g) | 5.6 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 6 | 2 |
| Histidine (g) | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.4 | 0.0 | 0.1 | 0.0 | 1.1 | 0.1 | 0.1 | 0.1 | 0.4 | 0.3 | 0.1 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 3.1 | 9 | 2 |
| Isoleucine (g) | 4.8 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 7.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 8 | 2 |
| Lysine (g) | 7.8 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 9 | 2 |
| Magnesium (mg) | 113.5 | 3.6 | 0.5 | 0.0 | 22.5 | 19.8 | 5.6 | 2.9 | 3.9 | 3.6 | 1.4 | 16.3 | 3.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 46.8 | 244 | 61 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.6 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | 3 | 1 |
| Methionine (g) | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Monounsaturated Fat (g) | 17.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 199.6 | 0.9 | 0.0 | 218 | 54 |
| Niacin (mg) | 45.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 49 | 12 |
| Pantothenic acid (mg) | 3.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 5 | 1 |
| Phenylalanine (g) | 3.7 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Phosphorus (mg) | 790.0 | 5.0 | 2.1 | 0.0 | 41.4 | 56.7 | 12.1 | 8.4 | 3.0 | 6.7 | 8.6 | 29.6 | 11.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 104.4 | 1,080 | 270 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.0 | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 894.2 | 19.5 | 136.8 | 1,055 | 264 |
| Polyunsaturated Fat (g) | 8.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 138.2 | 0.9 | 0.3 | 149 | 37 |
| Potassium (mg) | 998.8 | 53.8 | 0.5 | 0.2 | 306.0 | 525.6 | 131.3 | 76.8 | 23.8 | 49.7 | 22.5 | 146.5 | 19.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 698.4 | 3,053 | 763 |
| Proline (g) | 4.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Protein (g) | 94.7 | 3.6 | 0.0 | 0.0 | 1.8 | 1.3 | 0.3 | 0.2 | 0.2 | 0.3 | 0.4 | 0.1 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 109 | 27 |
| Retinol (mcg) | 109.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109 | 27 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Saturated Fat (g) | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 73.0 | 0.3 | 0.1 | 86 | 21 |
| Selenium (mcg) | 75.4 | 6.6 | 0.4 | 0.0 | 0.5 | 0.6 | 0.2 | 0.0 | 1.0 | 0.1 | 0.8 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 88 | 22 |
| Serine (g) | 3.3 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Sodium (mg) | 286.0 | 54.8 | 1.4 | 1,162.7 | 6.3 | 12.6 | 40.4 | 16.6 | 0.5 | 2.9 | 1.0 | 7.4 | 502.7 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 100.8 | 2,197 | 549 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Sugar (g) | 0.0 | 0.2 | 0.0 | 0.0 | 4.6 | 4.3 | 0.9 | 1.1 | 0.1 | 0.4 | 0.1 | 1.2 | 0.2 | n/a | 4.2 | 0.0 | 0.0 | 0.0 | 2.8 | 20 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Threonine (g) | 3.9 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.6 | 1.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 67.8 | 0.0 | 0.8 | 72 | 18 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | 0.0 | 2 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.9 | n/a | 0.1 | 6 | 1 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 68.7 | n/a | 1.5 | 71 | 18 |
| Total Fat (g) | 42.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 432.0 | 2.3 | 0.5 | 477 | 119 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Valine (g) | 4.6 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Vitamin A, IU (IU) | 376.8 | 0.0 | 0.0 | 0.0 | 1,061.1 | 0.0 | 226.7 | 4,009.4 | 0.5 | 179.5 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 26,658.0 | 32,513 | 8,128 |
| Vitamin A, RAE (mcg) | 109.0 | 0.0 | 0.0 | 0.0 | 53.1 | 0.0 | 11.1 | 200.4 | 0.0 | 9.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,332.0 | 1,715 | 429 |
| Vitamin B-12 (mcg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 2.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 218.3 | 3.6 | 1.6 | 1.4 | 0.0 | 3.4 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 33.1 | 263 | 66 |
| Vitamin D (IU) | 72.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 73 | 18 |
| Water (g) | 315.3 | 28.9 | 1.3 | 0.0 | 79.0 | 66.1 | 48.2 | 21.2 | 0.2 | 16.2 | 3.3 | 128.1 | 5.9 | n/a | 0.0 | 14.5 | 0.0 | 0.0 | 341.9 | 1,070 | 268 |
| Zinc (mg) | 3.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.