Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (57g) butter |
1 cup (200g) sugar |
2 (100g) eggs |
2 (236g) bananas |
1 1/2 cups (150g) cranberries |
2 cups (250g) flour |
1 1/2 teaspoons (7g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) cinnamon |
1/4 cup (61g) milk |
1/2 cup (69g) nuts |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.7 | 0.1 | 0.1 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.8 | 0.1 | 0.1 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.5 | 4 | 0 |
| Ash (g) | 1.2 | 0.0 | 1.1 | 1.9 | 0.2 | 1.2 | 5.0 | 0.8 | 3.0 | 0.0 | 0.4 | 2.8 | 18 | 2 |
| Aspartic acid (g) | 0.0 | n/a | 1.3 | 0.3 | 0.3 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1.4 | 5 | 0 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | 2.0 | 56.0 | 11.8 | 12.0 | 37.5 | 508.1 | 0.0 | 0.7 | 13.1 | 72.6 | 48.0 | 775 | 78 |
| Calories | 406.9 | 774.0 | 143.0 | 210.0 | 69.0 | 910.0 | 3.5 | 0.0 | 0.0 | 3.2 | 39.0 | 406.9 | 2,966 | 297 |
| Calories (kj) | 1,701.9 | 3,236.0 | 599.0 | 875.6 | 291.0 | 3,807.5 | 14.7 | 0.0 | 0.0 | 13.5 | 163.5 | 1,702.2 | 12,405 | 1,240 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 200.0 | 0.7 | 53.9 | 18.3 | 190.8 | 1.7 | 0.0 | 0.0 | 1.1 | 2.8 | 17.4 | 487 | 49 |
| Cholesterol (mg) | 122.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 503 | 50 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 6.1 | 6.9 | 6.8 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 6.2 | 27 | 3 |
| Folate (mcg) | 1.7 | 0.0 | 47.0 | 47.2 | 1.5 | 457.5 | 0.0 | 0.0 | 0.0 | 0.1 | 3.1 | 34.3 | 592 | 59 |
| Folate, DFE (mcg) | 1.7 | 0.0 | 47.0 | 47.2 | 1.5 | 727.5 | 0.0 | 0.0 | 0.0 | 0.1 | 3.1 | 34.3 | 862 | 86 |
| Folate, food (mcg) | 1.7 | 0.0 | 47.0 | 47.2 | 1.5 | 72.5 | 0.0 | 0.0 | 0.0 | 0.1 | 3.1 | 34.3 | 207 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 39 |
| Fructose | n/a | 0.0 | 0.0 | 11.4 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 12 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.4 | 11.8 | 4.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 17 | 2 |
| Glutamic acid (g) | 0.1 | n/a | 1.7 | 0.4 | 0.2 | 8.7 | n/a | n/a | 0.0 | 0.0 | 0.4 | 3.0 | 15 | 1 |
| Glycine (g) | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Histidine (g) | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 1.8 | 0.6 | 0.4 | 11.6 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 2.5 | 18 | 2 |
| Isoleucine (g) | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 1.1 | 0.2 | 0.1 | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.9 | 4 | 0 |
| Lysine (g) | 0.0 | n/a | 0.9 | 0.1 | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 2 | 0 |
| Magnesium (mg) | 1.1 | 0.0 | 12.0 | 63.7 | 9.0 | 55.0 | 2.7 | 0.0 | 0.0 | 0.8 | 7.9 | 154.1 | 306 | 31 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 1.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.3 | 4 | 0 |
| Methionine (g) | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | 3.7 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 21.5 | 38 | 4 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 1.6 | 0.2 | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.2 | 20 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 1.5 | 0.8 | 0.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 5 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 0.7 | 0.1 | 0.1 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 3 | 0 |
| Phosphorus (mg) | 13.6 | 0.0 | 198.0 | 51.9 | 19.5 | 270.0 | 684.3 | 0.0 | 0.0 | 0.8 | 56.7 | 298.0 | 1,593 | 159 |
| Phytosterols | n/a | n/a | n/a | 37.8 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 38 | 4 |
| Polyunsaturated Fat (g) | 1.7 | 0.0 | 1.9 | 0.2 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7.4 | 12 | 1 |
| Potassium (mg) | 13.6 | 4.0 | 138.0 | 844.9 | 127.5 | 267.5 | 0.3 | 0.0 | 0.2 | 5.6 | 92.1 | 408.9 | 1,903 | 190 |
| Proline (g) | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 3.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.6 | 4 | 0 |
| Protein (g) | 0.5 | 0.0 | 12.6 | 2.6 | 0.6 | 25.8 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 11.9 | 56 | 6 |
| Retinol (mcg) | 380.8 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.9 | 0.0 | 560 | 56 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 29.2 | 0.0 | 3.1 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 4.7 | 39 | 4 |
| Selenium (mcg) | 0.6 | 1.2 | 30.7 | 2.4 | 0.2 | 84.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 5.1 | 126 | 13 |
| Serine (g) | 0.0 | n/a | 1.0 | 0.1 | 0.1 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 3 | 0 |
| Sodium (mg) | 405.2 | 2.0 | 142.0 | 2.4 | 3.0 | 5.0 | 544.6 | 629.3 | 1,162.7 | 0.1 | 29.9 | 458.3 | 3,384 | 338 |
| Starch | n/a | n/a | n/a | 12.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 1 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 199.6 | 0.0 | 5.6 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 205 | 21 |
| Sugar (g) | 0.0 | 199.6 | 0.4 | 28.9 | 6.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.2 | 239 | 24 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 1.1 | 0.2 | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.5 | 12 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 1.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 46.0 | 0.0 | 9.5 | 0.8 | 0.2 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 35.2 | 96 | 10 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 2 | 0 |
| Valine (g) | 0.0 | n/a | 0.9 | 0.1 | 0.1 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 3 | 0 |
| Vitamin A, IU (IU) | 1,418.2 | 0.0 | 540.0 | 151.0 | 90.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 84.2 | 3.4 | 2,291 | 229 |
| Vitamin A, RAE (mcg) | 388.2 | 0.0 | 160.0 | 7.1 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 20.1 | 0.0 | 580 | 58 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 20.5 | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 42 | 4 |
| Vitamin D (IU) | 34.1 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 116 | 12 |
| Water (g) | 9.0 | 0.0 | 76.2 | 176.8 | 130.7 | 29.8 | 0.3 | 0.0 | 0.0 | 0.1 | 53.5 | 1.2 | 478 | 48 |
| Zinc (mg) | 0.1 | 0.0 | 1.3 | 0.4 | 0.2 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.6 | 6 | 1 |
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