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Nutritional Facts: Stir-Fried Vegetables (Cabbage, Chinese Mushrooms, and Broccoli)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 ounce (28g)
dried Chinese mushrooms
2 1/2 ounces (78g)
broccoli florets
1 lb (454g)
napa cabbage
2 ounces (57g)
jicama
2 ounces (57g)
bamboo shoots
1 tablespoon (14g)
peanut oil
1 tablespoon (6g)
fresh ginger
1 to taste (0g)
water
1 1/2 teaspoons (7g)
sesame oil
2 teaspoons (1g)
rice wine
4 teaspoons (24g)
light soy sauce
2 teaspoons (12g)
dark soy sauce
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 0.2 0.1 0.3 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 0.3 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 1 0
Ash (g) 1.3 0.7 4.4 0.2 0.5 0.0 0.0 n/a 0.0 0.0 4.3 2.1 6.0 20 10
Aspartic acid (g) 0.2 0.2 0.4 0.1 0.2 0.0 0.0 n/a 0.0 n/a 0.2 0.1 0.0 1 1
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.1 37.5 349.6 6.9 7.4 0.0 1.0 n/a 0.0 0.1 4.8 2.4 1.4 414 207
Calories 83.9 21.9 72.6 21.7 15.3 119.3 4.8 n/a 59.7 1.6 14.5 7.2 0.0 423 211
Calories (kj) 351.0 91.4 304.2 90.9 65.2 499.4 20.0 n/a 249.7 6.8 60.5 30.3 0.0 1,769 885
Campesterol (mg) 5.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 3
Carbohydrates (g) 21.4 4.1 14.7 5.0 2.9 0.0 1.1 n/a 0.0 0.1 1.3 0.7 0.0 51 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.5 0.0 0.2 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 1
Cystine (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 3.3 n/a 5.4 2.8 1.2 0.0 0.1 n/a 0.0 0.0 0.2 0.1 0.0 13 7
Folate (mcg) 46.2 55.4 358.7 6.9 4.0 0.0 0.7 n/a 0.0 0.0 4.3 2.2 0.0 478 239
Folate, DFE (mcg) 46.2 55.4 358.7 6.9 4.0 0.0 0.7 n/a 0.0 0.0 4.3 2.2 0.0 478 239
Folate, food (mcg) 46.2 55.4 358.7 6.9 4.0 0.0 0.7 n/a 0.0 0.0 4.3 2.2 0.0 478 239
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 0.7 0.3 1.3 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.6 0.3 0.0 3 2
Glycine (g) 0.1 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.0 1 0
Histidine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0 0
Iron (mg) 0.5 0.7 1.4 0.3 0.3 0.0 0.0 n/a 0.0 0.0 0.6 0.3 0.0 4 2
Isoleucine (g) 0.1 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.0 1 0
Leucine (g) 0.2 0.1 0.3 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.2 0.1 0.0 1 0
Lysine (g) 0.1 0.1 0.3 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.2 0.1 0.0 1 0
Magnesium (mg) 37.4 19.5 59.0 6.9 1.7 0.0 2.6 n/a 0.0 0.1 9.6 4.8 0.1 142 71
Manganese (mg) 0.3 0.2 0.9 0.0 0.1 n/a 0.0 n/a n/a n/a 0.1 0.1 0.0 2 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.1 0.0 0.0 6.2 0.0 n/a 2.7 0.0 0.0 0.0 0.0 9 5
Niacin (mg) 4.0 0.5 1.8 0.1 0.3 0.0 0.0 n/a 0.0 0.0 1.0 0.5 0.0 8 4
Pantothenic acid (mg) 6.2 0.4 0.5 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 7 4
Phenylalanine (g) 0.1 0.1 0.2 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.0 1 0
Phosphorus (mg) 83.4 51.5 131.7 10.3 33.5 0.0 2.0 n/a 0.0 0.1 31.4 15.7 0.0 359 180
Phytosterols n/a n/a n/a n/a 10.8 27.9 0.9 n/a 58.4 n/a n/a n/a 0.0 98 49
Polyunsaturated Fat (g) 0.0 0.1 0.3 0.0 0.1 4.3 0.0 n/a 2.8 0.0 0.0 0.0 0.0 8 4
Potassium (mg) 434.9 253.8 1,080.5 85.7 302.2 0.0 24.9 n/a 0.0 0.3 51.1 25.6 0.5 2,260 1,130
Proline (g) 0.1 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.2 0.1 0.0 1 0
Protein (g) 2.7 2.3 5.4 0.4 1.5 0.0 0.1 n/a 0.0 0.0 2.5 1.3 0.0 16 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.2 0.0 0.0 2.3 0.0 n/a 1.0 0.0 0.0 0.0 0.0 4 2
Selenium (mcg) 13.1 2.3 2.7 0.4 0.5 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.0 19 10
Serine (g) 0.1 0.1 0.2 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.0 1 0
Sodium (mg) 3.7 21.1 40.9 2.3 2.3 0.0 0.8 n/a 0.0 0.0 1,347.2 673.6 2,325.5 4,417 2,209
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.6 n/a 6.4 1.0 1.7 0.0 0.1 n/a 0.0 0.0 0.4 0.2 0.0 10 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.2 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 n/a 0.5 0.3 0.6 2.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 4 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 2.1 n/a n/a n/a n/a n/a n/a n/a 2 1
Total Fat (g) 0.3 0.3 0.9 0.1 0.2 13.5 0.0 n/a 6.8 0.0 0.0 0.0 0.0 22 11
Tryptophan (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0 0
Valine (g) 0.1 0.1 0.2 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.0 1 0
Vitamin A, IU (IU) 0.0 2,342.6 1,443.7 12.0 11.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3,810 1,905
Vitamin A, RAE (mcg) 0.0 117.1 72.6 0.6 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 191 95
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.1 1.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 1.0 72.8 122.6 11.5 2.3 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 210 105
Vitamin D (IU) 43.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 44 22
Water (g) 2.7 70.8 428.5 51.5 51.6 0.0 4.7 n/a 0.0 1.0 15.9 8.0 0.0 635 317
Zinc (mg) 2.2 0.3 1.0 0.1 0.6 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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