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Nutritional Facts: Vegan Banana Blueberry Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (236g)
bananas
1/2 cup (100g)
white sugar
1/2 teaspoon (2g)
baking powder
1/2 teaspoon (3g)
salt
3/4 cup (94g)
all-purpose flour
1/2 cup (60g)
whole wheat pastry flour
1 1/2 teaspoons (7g)
egg substitute
2 tablespoons (29g)
water
1/2 cup (74g)
blueberries
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.0 0.3 0.3 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a 0.0 0.4 0.4 0.0 n/a 0.0 1 0
Ash (g) 1.9 0.0 1.7 3.0 0.4 0.9 0.1 0.0 0.2 8 1
Aspartic acid (g) 0.3 n/a n/a 0.0 0.4 0.4 0.1 n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 11.8 1.0 169.4 0.7 14.1 20.4 5.5 0.9 4.4 228 23
Calories 210.0 387.0 1.2 0.0 341.3 204.0 3.6 0.0 42.2 1,189 119
Calories (kj) 875.6 1,618.0 4.9 0.0 1,427.8 854.4 15.1 0.0 177.6 4,973 497
Carbohydrates (g) 53.9 100.0 0.6 0.0 71.5 43.2 0.1 0.0 10.7 280 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a n/a 0.0 0.2 0.2 0.0 n/a 0.0 0 0
Dietary Fiber (g) 6.1 0.0 0.0 0.0 2.5 6.4 0.0 0.0 1.8 17 2
Folate (mcg) 47.2 0.0 0.0 0.0 24.4 26.4 1.2 0.0 4.4 104 10
Folate, DFE (mcg) 47.2 0.0 0.0 0.0 24.4 26.4 1.2 0.0 4.4 104 10
Folate, food (mcg) 47.2 0.0 0.0 0.0 24.4 26.4 1.2 0.0 4.4 104 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 11.4 0.0 n/a n/a n/a 0.0 n/a n/a 3.7 15 2
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 11.8 0.0 n/a n/a n/a 0.0 n/a n/a 3.6 15 2
Glutamic acid (g) 0.4 n/a n/a 0.0 3.3 2.6 0.1 n/a 0.1 6 1
Glycine (g) 0.1 n/a n/a 0.0 0.3 0.3 0.0 n/a 0.0 1 0
Histidine (g) 0.2 n/a n/a 0.0 0.2 0.2 0.0 n/a 0.0 1 0
Iron (mg) 0.6 0.1 0.3 0.0 1.1 2.2 0.1 0.0 0.2 5 0
Isoleucine (g) 0.1 n/a n/a 0.0 0.3 0.3 0.0 n/a 0.0 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.2 n/a n/a 0.0 0.7 0.5 0.1 n/a 0.0 1 0
Lysine (g) 0.1 n/a n/a 0.0 0.2 0.2 0.1 n/a 0.0 1 0
Magnesium (mg) 63.7 0.0 0.9 0.0 20.6 82.2 1.1 0.3 4.4 173 17
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.6 0.0 0.0 0.0 0.6 2.4 0.0 0.0 0.2 4 0
Methionine (g) 0.0 n/a n/a 0.0 0.2 0.1 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0 0
Niacin (mg) 1.6 0.0 0.0 0.0 1.2 3.0 0.0 0.0 0.3 6 1
Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.4 0.4 0.1 0.0 0.1 2 0
Phenylalanine (g) 0.1 n/a n/a 0.0 0.5 0.4 0.0 n/a 0.0 1 0
Phosphorus (mg) 51.9 0.0 228.1 0.0 101.3 214.2 5.4 0.0 8.9 610 61
Phytosterols (mg) 37.8 n/a n/a 0.0 n/a n/a 7.1 n/a n/a 45 4
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.4 0.7 0.0 0.0 0.1 1 0
Potassium (mg) 844.9 2.0 0.1 0.2 100.3 217.8 16.0 0.3 57.0 1,239 124
Proline (g) 0.1 n/a n/a 0.0 1.1 1.2 0.0 n/a 0.0 2 0
Protein (g) 2.6 0.0 0.0 0.0 9.7 7.9 0.7 0.0 0.5 21 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 1 0
Selenium (mcg) 2.4 0.6 0.0 0.0 31.8 37.1 3.1 0.0 0.1 75 8
Serine (g) 0.1 n/a n/a 0.0 0.5 0.4 0.1 n/a 0.0 1 0
Sodium (mg) 2.4 1.0 181.5 1,162.7 1.9 1.2 14.9 0.9 0.7 1,367 137
Starch (g) 12.7 n/a n/a n/a n/a 34.7 n/a n/a 0.0 47 5
Sucrose (g) 5.6 99.8 n/a n/a n/a 0.2 n/a n/a 0.1 106 11
Sugar (g) 28.9 99.8 0.0 0.0 0.3 0.2 0.1 0.0 7.4 137 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 1 0
Threonine (g) 0.1 n/a n/a 0.0 0.3 0.2 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.1 0.4 0.1 0.0 0.4 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 1.1 n/a n/a 0.3 1 0
Total Fat (g) 0.8 0.0 0.0 0.0 0.9 1.5 0.0 0.0 0.2 3 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.1 0.1 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 0.3 0.2 0.0 n/a 0.0 1 0
Valine (g) 0.1 n/a n/a 0.0 0.4 0.3 0.1 n/a 0.0 1 0
Vitamin A, IU (IU) 151.0 0.0 0.0 0.0 0.0 5.4 16.9 0.0 40.0 213 21
Vitamin A, RAE (mcg) 7.1 0.0 0.0 0.0 0.0 0.0 0.8 0.0 2.2 10 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.9 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Vitamin C (mg) 20.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.2 28 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 5 0
Water (g) 176.8 0.0 0.1 0.0 11.2 6.4 6.5 29.0 62.3 292 29
Zinc (mg) 0.4 0.0 0.0 0.0 0.7 1.6 0.1 0.0 0.1 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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