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Nutritional Facts: Smashed Potatoes With Boursin and Scallions

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 lbs (795g)
red potatoes
1 to taste (0g)
kosher salt
2 tablespoons (28g)
unsalted butter
4 ounces (0g)
boursin cheese
3 (45g)
scallions
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.5 n/a 0.0 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.7 n/a 0.0 n/a 0.1 n/a 1 0
Ash (g) 8.7 n/a 0.0 n/a 0.4 n/a 9 2
Aspartic acid (g) 3.5 n/a 0.0 n/a 0.1 n/a 4 1
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 79.5 n/a 6.8 n/a 32.4 n/a 119 30
Calories 556.2 n/a 203.6 n/a 14.4 n/a 774 194
Calories (kj) 2,343.8 n/a 851.7 n/a 60.8 n/a 3,256 814
Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 126.3 n/a 0.0 n/a 3.3 n/a 130 32
Cholesterol (mg) 0.0 n/a 61.1 n/a 0.0 n/a 61 15
Copper (mg) 1.1 n/a 0.0 n/a 0.0 n/a 1 0
Cystine (g) 0.2 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 13.5 n/a 0.0 n/a 1.2 n/a 15 4
Folate (mcg) 143.0 n/a 0.9 n/a 28.8 n/a 173 43
Folate, DFE (mcg) 143.0 n/a 0.9 n/a 28.8 n/a 173 43
Folate, food (mcg) 143.0 n/a 0.9 n/a 28.8 n/a 173 43
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Fructose (g) 2.5 n/a n/a n/a n/a n/a 2 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.2 n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 2.6 n/a 0.1 n/a 0.2 n/a 3 1
Glycine (g) 0.4 n/a 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.3 n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 5.8 n/a 0.0 n/a 0.7 n/a 6 2
Isoleucine (g) 0.5 n/a 0.0 n/a 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.7 n/a 0.0 n/a 0.0 n/a 1 0
Lysine (g) 0.8 n/a 0.0 n/a 0.0 n/a 1 0
Magnesium (mg) 174.8 n/a 0.6 n/a 9.0 n/a 184 46
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.1 n/a 0.0 n/a 0.1 n/a 1 0
Methionine (g) 0.2 n/a 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 6.0 n/a 0.0 n/a 6 2
Niacin (mg) 9.1 n/a 0.0 n/a 0.2 n/a 9 2
Pantothenic acid (mg) 2.2 n/a 0.0 n/a 0.0 n/a 2 1
Phenylalanine (g) 0.6 n/a 0.0 n/a 0.0 n/a 1 0
Phosphorus (mg) 484.6 n/a 6.8 n/a 16.7 n/a 508 127
Phytosterols (mg) 39.7 n/a n/a n/a n/a n/a 40 10
Polyunsaturated Fat (g) 0.5 n/a 0.9 n/a 0.0 n/a 1 0
Potassium (mg) 3,615.0 n/a 6.8 n/a 124.2 n/a 3,746 936
Proline (g) 0.5 n/a 0.0 n/a 0.1 n/a 1 0
Protein (g) 15.0 n/a 0.2 n/a 0.8 n/a 16 4
Retinol (mcg) 0.0 n/a 190.6 n/a 0.0 n/a 191 48
Riboflavin (mg) 0.2 n/a 0.0 n/a 0.0 n/a 0 0
Saturated Fat (g) 0.3 n/a 14.6 n/a 0.0 n/a 15 4
Selenium (mcg) 4.0 n/a 0.3 n/a 0.3 n/a 5 1
Serine (g) 0.5 n/a 0.0 n/a 0.0 n/a 1 0
Sodium (mg) 143.0 n/a 3.1 n/a 7.2 n/a 153 38
Starch (g) 106.1 n/a n/a n/a n/a n/a 106 27
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 2.3 n/a n/a n/a n/a n/a 2 1
Sugar (g) 10.2 n/a 0.0 n/a 1.0 n/a 11 3
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.6 n/a 0.0 n/a 0.0 n/a 1 0
Threonine (g) 0.5 n/a 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 n/a 0.7 n/a 0.2 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.1 n/a 23.0 n/a 0.1 n/a 24 6
Tryptophan (g) 0.2 n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.3 n/a 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.8 n/a 0.0 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 55.6 n/a 709.7 n/a 448.7 n/a 1,214 303
Vitamin A, RAE (mcg) 0.0 n/a 194.3 n/a 22.5 n/a 217 54
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 1.4 n/a 0.0 n/a 0.0 n/a 1 0
Vitamin C (mg) 68.3 n/a 0.0 n/a 8.5 n/a 77 19
Vitamin D (IU) 0.0 n/a 17.0 n/a 0.0 n/a 17 4
Water (g) 643.2 n/a 5.1 n/a 40.4 n/a 689 172
Zinc (mg) 2.6 n/a 0.0 n/a 0.2 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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