Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 ounces (340g) canned tuna |
4 (200g) eggs |
1/2 (60g) red peppers |
4 (60g) green onions |
1 (65g) pickles |
2 tablespoons (0g) low-fat mayonnaise |
1 teaspoon (5g) mustard |
2 dashes (1g) Tabasco sauce |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) garlic powder |
1 to taste (0g) alfalfa sprouts |
Total | 1 serving | |
| Alanine (g) | 4.9 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 4.8 | 1.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Ash (g) | 5.0 | 2.1 | 0.3 | 0.5 | 1.5 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 10 | 2 |
| Aspartic acid (g) | 8.2 | 2.7 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 11 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 47.6 | 112.0 | 4.2 | 43.2 | 27.3 | n/a | 2.9 | 0.1 | n/a | n/a | n/a | n/a | 237 | 40 |
| Calories | 435.2 | 286.0 | 18.4 | 19.2 | 7.8 | n/a | 3.4 | 0.1 | n/a | n/a | n/a | n/a | 770 | 128 |
| Calories (kj) | 1,822.4 | 1,198.0 | 76.8 | 81.0 | 32.5 | n/a | 13.9 | 0.3 | n/a | n/a | n/a | n/a | 3,225 | 537 |
| Carbohydrates (g) | 0.0 | 1.4 | 3.6 | 4.4 | 1.7 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 11 | 2 |
| Cholesterol (mg) | 142.8 | 744.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 887 | 148 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Cystine (g) | 0.9 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.2 | 1.6 | 0.7 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Folate (mcg) | 6.8 | 94.0 | 27.4 | 38.4 | 0.7 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 168 | 28 |
| Folate, DFE (mcg) | 6.8 | 94.0 | 27.4 | 38.4 | 0.7 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 168 | 28 |
| Folate, food (mcg) | 6.8 | 94.0 | 27.4 | 38.4 | 0.7 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 168 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | 1.3 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.7 | 1.2 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 12.0 | 3.3 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 16 | 3 |
| Glycine (g) | 3.9 | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Histidine (g) | 2.4 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.3 | 3.5 | 0.3 | 0.9 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Isoleucine (g) | 3.7 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.5 | 2.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Lysine (g) | 7.4 | 1.8 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Magnesium (mg) | 112.2 | 24.0 | 7.1 | 12.0 | 4.6 | n/a | 2.5 | 0.1 | n/a | n/a | n/a | n/a | 162 | 27 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Methionine (g) | 2.4 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 2.7 | 7.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 10 | 2 |
| Niacin (mg) | 19.7 | 0.2 | 0.6 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 21 | 3 |
| Pantothenic acid (mg) | 0.4 | 3.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 3.1 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 737.8 | 396.0 | 15.5 | 22.2 | 7.8 | n/a | 5.3 | 0.1 | n/a | n/a | n/a | n/a | 1,185 | 197 |
| Phytosterols | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Polyunsaturated Fat (g) | 3.8 | 3.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Potassium (mg) | 805.8 | 276.0 | 125.5 | 165.6 | 59.8 | n/a | 6.9 | 0.8 | n/a | n/a | n/a | n/a | 1,440 | 240 |
| Proline (g) | 2.8 | 1.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 80.3 | 25.1 | 0.6 | 1.1 | 0.4 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 108 | 18 |
| Retinol (mcg) | 20.4 | 320.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 340 | 57 |
| Riboflavin (mg) | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 2.7 | 6.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Selenium (mcg) | 223.4 | 61.4 | 0.1 | 0.4 | 0.1 | n/a | 1.6 | 0.0 | n/a | n/a | n/a | n/a | 287 | 48 |
| Serine (g) | 3.3 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 1,281.8 | 284.0 | 2.4 | 9.6 | 568.8 | n/a | 56.8 | 3.7 | n/a | n/a | n/a | n/a | 2,207 | 368 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.7 | 2.5 | 1.4 | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Threonine (g) | 3.5 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 2.9 | 2.1 | 0.9 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 1.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 10.1 | 19.0 | 0.2 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 30 | 5 |
| Trans-monoenoic Fat | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.7 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 4.1 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 68.0 | 1,080.0 | 1,862.9 | 598.2 | 119.0 | n/a | 3.6 | 9.6 | n/a | n/a | n/a | n/a | 3,741 | 624 |
| Vitamin A, RAE (mcg) | 20.4 | 320.0 | 93.4 | 30.0 | 5.9 | n/a | 0.2 | 0.5 | n/a | n/a | n/a | n/a | 470 | 78 |
| Vitamin B-12 (mcg) | 4.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Vitamin B-6 (mg) | 0.7 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 76.0 | 11.3 | 0.5 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 88 | 15 |
| Vitamin D (IU) | 272.0 | 164.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 436 | 73 |
| Water (g) | 248.8 | 152.3 | 54.9 | 53.9 | 61.3 | n/a | 4.1 | 0.6 | n/a | n/a | n/a | n/a | 576 | 96 |
| Zinc (mg) | 1.6 | 2.6 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.