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Nutritional Facts: Three-Cheese Baked Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (456g)
ziti pasta
20 ounces (0g)
alfredo sauce
8 ounces (239g)
sour cream
1 teaspoon (3g)
garlic
1/2 teaspoon (3g)
kosher salt
1/4 (0g)
pepper
1 teaspoon (0g)
italian seasoning
15 ounces (443g)
ricotta cheese
2 large (100g)
eggs
1/4 cup (25g)
parmesan cheese
1/4 cup (15g)
fresh parsley
1 1/2 cups (168g)
mozzarella cheese
Total 1 serving
Alanine (g) 2.0 n/a 0.2 0.0 0.0 0.0 n/a 2.2 0.7 0.3 0.0 1.2 7 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.2 n/a 0.2 0.0 0.0 0.0 n/a 2.8 0.8 0.4 0.0 0.9 7 1
Ash (g) 4.0 n/a 2.0 0.0 3.0 0.0 n/a 4.5 1.1 2.0 0.3 5.5 23 3
Aspartic acid (g) 2.8 n/a 0.5 0.0 0.0 0.0 n/a 4.4 1.3 0.7 0.0 2.7 13 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 95.8 n/a 263.1 5.1 0.7 0.1 n/a 916.6 56.0 277.3 20.7 848.4 2,484 310
Calories 1,691.8 n/a 461.7 4.2 0.0 0.1 n/a 770.5 143.0 107.8 5.4 504.0 3,688 461
Calories (kj) 7,081.7 n/a 1,935.1 17.4 0.0 0.3 n/a 3,223.6 599.0 451.3 22.7 2,106.7 15,438 1,930
Carbohydrates (g) 340.5 n/a 6.9 0.9 0.0 0.0 n/a 13.5 0.7 1.0 0.9 3.7 368 46
Cholesterol (mg) 0.0 n/a 124.4 0.0 0.0 0.0 n/a 225.8 372.0 22.0 0.0 132.7 877 110
Copper (mg) 1.3 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.0 0.0 2 0
Cystine (g) 1.2 n/a 0.1 0.0 0.0 0.0 n/a 0.4 0.3 0.0 0.0 0.2 2 0
Dietary Fiber (g) 14.6 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.0 15 2
Folate (mcg) 1,080.7 n/a 16.7 0.1 0.0 0.0 n/a 53.1 47.0 2.5 22.8 11.8 1,235 154
Folate, DFE (mcg) 1,783.0 n/a 16.7 0.1 0.0 0.0 n/a 53.1 47.0 2.5 22.8 11.8 1,937 242
Folate, food (mcg) 82.1 n/a 16.7 0.1 0.0 0.0 n/a 53.1 47.0 2.5 22.8 11.8 236 30
Folic acid (mcg) 998.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 999 125
Fructose (g) 0.5 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.3 1 0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.3 0 0
Glucose (dextrose) (g) 0.5 n/a 0.0 n/a n/a 0.0 n/a n/a 0.4 0.0 n/a 0.9 2 0
Glutamic acid (g) 21.0 n/a 1.4 0.0 0.0 0.0 n/a 10.8 1.7 2.2 0.0 7.5 45 6
Glycine (g) 2.0 n/a 0.2 0.0 0.0 0.0 n/a 1.3 0.4 0.2 0.0 0.9 5 1
Histidine (g) 1.4 n/a 0.2 0.0 0.0 0.0 n/a 2.0 0.3 0.3 0.0 0.9 5 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.0 n/a 0.4 0.0 0.0 0.0 n/a 1.7 1.8 0.2 0.9 0.7 21 3
Isoleucine (g) 2.3 n/a 0.3 0.0 0.0 0.0 n/a 2.6 0.7 0.5 0.0 1.9 8 1
Lactose (g) 0.0 n/a 8.4 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 9 1
Leucine (g) 4.5 n/a 0.7 0.0 0.0 0.0 n/a 5.4 1.1 0.9 0.0 3.1 16 2
Lysine (g) 1.4 n/a 0.6 0.0 0.0 0.0 n/a 5.9 0.9 0.7 0.0 1.6 11 1
Magnesium (mg) 241.7 n/a 23.9 0.7 0.0 0.0 n/a 48.7 12.0 9.5 7.5 33.6 378 47
Maltose (g) 8.9 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 9 1
Manganese (mg) 4.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 4 1
Methionine (g) 0.7 n/a 0.2 0.0 0.0 0.0 n/a 1.2 0.4 0.3 0.0 0.9 4 0
Monounsaturated Fat (g) 0.8 n/a 12.1 0.0 0.0 0.0 n/a 16.1 3.7 2.1 0.0 11.0 46 6
Niacin (mg) 32.7 n/a 0.3 0.0 0.0 0.0 n/a 0.5 0.1 0.0 0.2 0.2 34 4
Pantothenic acid (mg) 2.0 n/a 0.8 0.0 0.0 0.0 n/a 0.9 1.5 0.1 0.1 0.2 6 1
Phenylalanine (g) 3.0 n/a 0.3 0.0 0.0 0.0 n/a 2.5 0.7 0.5 0.0 1.7 9 1
Phosphorus (mg) 861.8 n/a 275.1 4.3 0.0 0.0 n/a 699.6 198.0 182.3 8.7 594.7 2,825 353
Phytosterols n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.8 n/a 1 0
Polyunsaturated Fat (g) 2.6 n/a 2.0 0.0 0.0 0.0 n/a 1.7 1.9 0.3 0.0 1.3 10 1
Potassium (mg) 1,016.9 n/a 337.3 11.2 0.2 0.3 n/a 464.9 138.0 31.3 83.1 127.7 2,211 276
Proline (g) 7.2 n/a 0.6 0.0 0.0 0.0 n/a 4.7 0.5 1.2 0.0 3.9 18 2
Protein (g) 59.5 n/a 5.0 0.2 0.0 0.0 n/a 49.9 12.6 9.6 0.4 37.2 174 22
Retinol (mcg) 0.0 n/a 416.2 0.0 0.0 0.0 n/a 518.1 160.0 55.8 0.0 292.3 1,442 180
Riboflavin (mg) 1.8 n/a 0.4 0.0 0.0 0.0 n/a 0.9 0.5 0.1 0.0 0.5 4 1
Saturated Fat (g) 1.3 n/a 27.5 0.0 0.0 0.0 n/a 36.7 3.1 4.3 0.0 22.1 95 12
Selenium (mcg) 288.2 n/a 6.2 0.4 0.0 0.0 n/a 64.2 30.7 4.4 0.0 28.6 423 53
Serine (g) 2.8 n/a 0.4 0.0 0.0 0.0 n/a 2.5 1.0 0.6 0.0 1.2 9 1
Sodium (mg) 27.4 n/a 191.4 0.5 1,162.7 0.0 n/a 372.0 142.0 382.3 8.4 1,053.4 3,340 417
Starch (g) 284.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 285 36
Sucrose (g) 2.2 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 2 0
Sugar (g) 12.2 n/a 8.4 0.0 0.0 0.0 n/a 1.2 0.4 0.2 0.1 1.7 24 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.1 n/a 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 4 1
Threonine (g) 2.1 n/a 0.3 0.0 0.0 0.0 n/a 2.3 0.6 0.4 0.0 1.7 7 1
Tocopherol, alpha (mg) 0.5 n/a 1.1 0.0 0.0 0.0 n/a 0.5 1.1 0.1 0.1 0.3 4 0
Tocopherol, beta (mg) 0.3 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 4.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.5 n/a 0.1 n/a 5 1
Total Fat (g) 6.9 n/a 47.2 0.0 0.0 0.0 n/a 57.5 9.5 7.2 0.1 37.5 166 21
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.8 n/a 0.1 0.0 0.0 0.0 n/a 0.6 0.2 0.1 0.0 0.9 3 0
Tyrosine (g) 1.1 n/a 0.3 0.0 0.0 0.0 n/a 2.6 0.5 0.6 0.0 1.8 7 1
Valine (g) 2.7 n/a 0.4 0.0 0.0 0.0 n/a 3.1 0.9 0.6 0.0 2.2 10 1
Vitamin A, IU (IU) 0.0 n/a 1,490.2 0.3 0.0 0.1 n/a 1,970.5 540.0 216.3 1,263.6 1,135.7 6,617 827
Vitamin A, RAE (mcg) 0.0 n/a 421.0 0.0 0.0 0.0 n/a 531.4 160.0 57.3 63.2 300.7 1,533 192
Vitamin B-12 (mcg) 0.0 n/a 0.7 0.0 0.0 0.0 n/a 1.5 0.9 0.6 0.0 3.8 7 1
Vitamin B-6 (mg) 0.6 n/a 0.1 0.0 0.0 0.0 n/a 0.2 0.2 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 n/a 2.2 0.9 0.0 0.0 n/a 0.0 0.0 0.0 20.0 0.0 23 3
Vitamin D (IU) 0.0 n/a 33.5 0.0 0.0 0.0 n/a 44.3 82.0 5.3 0.0 26.9 192 24
Water (g) 45.1 n/a 178.1 1.6 0.0 0.0 n/a 317.5 76.2 5.2 13.2 84.0 721 90
Zinc (mg) 6.4 n/a 0.9 0.0 0.0 0.0 n/a 5.1 1.3 1.0 0.2 4.9 20 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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