You are in: Home /
Lost? Site Map

Nutritional Facts: Ham & Cabbage Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (908g)
cabbage
2 (80g)
celery ribs
15 ounces (425g)
cream of mushroom soup
1 cup (140g)
ham
6 slices (168g)
Velveeta cheese
Total 1 serving
Alanine (g) 0.4 0.0 0.3 1.8 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.7 0.0 0.3 2.0 n/a 3 0
Ash (g) 5.8 0.6 8.2 5.1 10.1 30 3
Aspartic acid (g) 1.1 0.1 0.5 3.0 n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 363.2 32.0 51.0 9.8 782.9 1,239 124
Calories 227.0 12.8 361.5 205.8 509.0 1,316 132
Calories (kj) 935.2 53.6 1,509.6 861.0 2,130.2 5,490 549
Carbohydrates (g) 52.7 2.4 28.6 0.1 16.5 100 10
Cholesterol (mg) 0.0 0.0 0.0 72.8 134.4 207 21
Copper (mg) 0.2 0.0 0.7 0.1 n/a 1 0
Cystine (g) 0.1 0.0 0.1 0.5 n/a 1 0
Dietary Fiber (g) 22.7 1.3 0.0 0.0 0.0 24 2
Folate (mcg) 390.4 28.8 8.5 5.6 n/a 433 43
Folate, DFE (mcg) 390.4 28.8 8.5 5.6 n/a 433 43
Folate, food (mcg) 390.4 28.8 8.5 5.6 n/a 433 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 13.2 0.4 n/a n/a n/a 14 1
Galactose (g) 0.0 0.5 n/a n/a n/a 1 0
Glucose (dextrose) (g) 15.2 0.4 n/a n/a n/a 16 2
Glutamic acid (g) 2.7 0.1 1.6 5.1 n/a 9 1
Glycine (g) 0.3 0.0 0.2 1.6 n/a 2 0
Histidine (g) 0.2 0.0 0.2 1.1 n/a 1 0
Iron (mg) 4.3 0.2 4.7 1.1 0.3 11 1
Isoleucine (g) 0.3 0.0 0.3 1.4 n/a 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.4 0.0 0.5 2.5 n/a 3 0
Lysine (g) 0.4 0.0 0.4 2.6 n/a 3 0
Magnesium (mg) 109.0 8.8 17.0 25.2 n/a 160 16
Maltose (g) 0.1 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.5 0.1 0.3 0.0 n/a 2 0
Methionine (g) 0.1 0.0 0.1 0.8 n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 4.7 3.7 n/a 9 1
Niacin (mg) 2.1 0.3 1.8 7.4 n/a 12 1
Pantothenic acid (mg) 1.9 0.2 1.0 0.8 n/a 4 0
Phenylalanine (g) 0.3 0.0 0.3 1.3 n/a 2 0
Phosphorus (mg) 236.1 19.2 110.6 324.8 1,449.8 2,140 214
Phytosterols (mg) 99.9 4.8 n/a 0.0 n/a 105 10
Polyunsaturated Fat (g) 0.2 0.1 6.1 0.9 n/a 7 1
Potassium (mg) 1,543.6 208.0 263.7 519.4 562.8 3,097 310
Proline (g) 0.4 0.0 0.6 1.3 n/a 2 0
Protein (g) 11.6 0.6 6.8 31.2 27.4 78 8
Retinol (mcg) 0.0 0.0 34.0 0.0 n/a 34 3
Riboflavin (mg) 0.4 0.0 0.2 0.3 0.6 2 0
Saturated Fat (g) 0.3 0.0 5.9 2.7 24.2 33 3
Selenium (mcg) 2.7 0.3 10.2 26.3 n/a 40 4
Serine (g) 0.5 0.0 0.3 1.3 n/a 2 0
Sodium (mg) 163.4 64.0 2,985.2 2,122.4 2,518.3 7,853 785
Starch (g) 0.0 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.7 0.1 n/a n/a n/a 1 0
Sugar (g) 29.1 1.5 6.2 0.0 13.6 50 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.0 0.2 1.3 n/a 2 0
Threonine (g) 0.3 0.0 0.3 1.4 n/a 2 0
Tocopherol, alpha (mg) 1.4 0.2 3.4 0.3 n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.9 0.1 25.0 8.0 37.0 71 7
Tryptophan (g) 0.1 0.0 0.1 0.4 n/a 1 0
Tyrosine (g) 0.2 0.0 0.3 1.0 n/a 1 0
Valine (g) 0.4 0.0 0.4 1.4 n/a 2 0
Vitamin A, IU (IU) 889.8 359.2 123.3 0.0 1,859.8 3,232 323
Vitamin A, RAE (mcg) 45.4 17.6 34.0 0.0 n/a 97 10
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.2 n/a 1 0
Vitamin B-6 (mg) 1.1 0.1 0.0 0.7 n/a 2 0
Vitamin C (mg) 332.3 2.5 0.0 0.0 0.3 335 34
Vitamin D (IU) 0.0 0.0 0.0 37.8 n/a 38 4
Water (g) 837.0 76.3 356.6 95.6 76.9 1,442 144
Zinc (mg) 1.6 0.1 0.9 2.9 3.1 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Ham & Cabbage Casserole.