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    Nutritional Facts: Ham & Cabbage Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 head (908g)
    cabbage
    2 (80g)
    celery ribs
    15 ounces (425g)
    cream of mushroom soup
    1 cup (140g)
    ham
    6 slices (168g)
    Velveeta cheese
    Total 1 serving
    Alanine (g) 0.4 0.0 0.3 1.8 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.7 0.0 0.3 2.0 n/a 3 0
    Ash (g) 5.8 0.6 8.2 5.1 10.1 30 3
    Aspartic acid (g) 1.1 0.1 0.5 3.0 n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 363.2 32.0 51.0 9.8 782.9 1,239 124
    Calories 227.0 12.8 361.5 205.8 509.0 1,316 132
    Calories (kj) 935.2 53.6 1,509.6 861.0 2,130.2 5,490 549
    Carbohydrates (g) 52.7 2.4 28.6 0.1 16.5 100 10
    Cholesterol (mg) 0.0 0.0 0.0 72.8 134.4 207 21
    Copper (mg) 0.2 0.0 0.7 0.1 n/a 1 0
    Cystine (g) 0.1 0.0 0.1 0.5 n/a 1 0
    Dietary Fiber (g) 22.7 1.3 0.0 0.0 0.0 24 2
    Folate (mcg) 390.4 28.8 8.5 5.6 n/a 433 43
    Folate, DFE (mcg) 390.4 28.8 8.5 5.6 n/a 433 43
    Folate, food (mcg) 390.4 28.8 8.5 5.6 n/a 433 43
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 13.2 0.4 n/a n/a n/a 14 1
    Galactose (g) 0.0 0.5 n/a n/a n/a 1 0
    Glucose (dextrose) (g) 15.2 0.4 n/a n/a n/a 16 2
    Glutamic acid (g) 2.7 0.1 1.6 5.1 n/a 9 1
    Glycine (g) 0.3 0.0 0.2 1.6 n/a 2 0
    Histidine (g) 0.2 0.0 0.2 1.1 n/a 1 0
    Iron (mg) 4.3 0.2 4.7 1.1 0.3 11 1
    Isoleucine (g) 0.3 0.0 0.3 1.4 n/a 2 0
    Lactose (g) 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.4 0.0 0.5 2.5 n/a 3 0
    Lysine (g) 0.4 0.0 0.4 2.6 n/a 3 0
    Magnesium (mg) 109.0 8.8 17.0 25.2 n/a 160 16
    Maltose (g) 0.1 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.5 0.1 0.3 0.0 n/a 2 0
    Methionine (g) 0.1 0.0 0.1 0.8 n/a 1 0
    Monounsaturated Fat (g) 0.2 0.0 4.7 3.7 n/a 9 1
    Niacin (mg) 2.1 0.3 1.8 7.4 n/a 12 1
    Pantothenic acid (mg) 1.9 0.2 1.0 0.8 n/a 4 0
    Phenylalanine (g) 0.3 0.0 0.3 1.3 n/a 2 0
    Phosphorus (mg) 236.1 19.2 110.6 324.8 1,449.8 2,140 214
    Phytosterols (mg) 99.9 4.8 n/a 0.0 n/a 105 10
    Polyunsaturated Fat (g) 0.2 0.1 6.1 0.9 n/a 7 1
    Potassium (mg) 1,543.6 208.0 263.7 519.4 562.8 3,097 310
    Proline (g) 0.4 0.0 0.6 1.3 n/a 2 0
    Protein (g) 11.6 0.6 6.8 31.2 27.4 78 8
    Retinol (mcg) 0.0 0.0 34.0 0.0 n/a 34 3
    Riboflavin (mg) 0.4 0.0 0.2 0.3 0.6 2 0
    Saturated Fat (g) 0.3 0.0 5.9 2.7 24.2 33 3
    Selenium (mcg) 2.7 0.3 10.2 26.3 n/a 40 4
    Serine (g) 0.5 0.0 0.3 1.3 n/a 2 0
    Sodium (mg) 163.4 64.0 2,985.2 2,122.4 2,518.3 7,853 785
    Starch (g) 0.0 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.7 0.1 n/a n/a n/a 1 0
    Sugar (g) 29.1 1.5 6.2 0.0 13.6 50 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.6 0.0 0.2 1.3 n/a 2 0
    Threonine (g) 0.3 0.0 0.3 1.4 n/a 2 0
    Tocopherol, alpha (mg) 1.4 0.2 3.4 0.3 n/a 5 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0 0
    Total Fat (g) 0.9 0.1 25.0 8.0 37.0 71 7
    Tryptophan (g) 0.1 0.0 0.1 0.4 n/a 1 0
    Tyrosine (g) 0.2 0.0 0.3 1.0 n/a 1 0
    Valine (g) 0.4 0.0 0.4 1.4 n/a 2 0
    Vitamin A, IU (IU) 889.8 359.2 123.3 0.0 1,859.8 3,232 323
    Vitamin A, RAE (mcg) 45.4 17.6 34.0 0.0 n/a 97 10
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.2 n/a 1 0
    Vitamin B-6 (mg) 1.1 0.1 0.0 0.7 n/a 2 0
    Vitamin C (mg) 332.3 2.5 0.0 0.0 0.3 335 34
    Vitamin D (IU) 0.0 0.0 0.0 37.8 n/a 38 4
    Water (g) 837.0 76.3 356.6 95.6 76.9 1,442 144
    Zinc (mg) 1.6 0.1 0.9 2.9 3.1 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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