Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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24 ounces (734g) whole tomatoes |
1/2 teaspoon (1g) paprika |
6 teaspoons (16g) chili powder |
1/2 teaspoon (1g) cumin |
2 teaspoons (1g) oregano |
1/2 teaspoon (3g) salt |
2 (6g) garlic cloves |
2 (220g) onions |
2 tablespoons (28g) canola oil |
4 cups (452g) cheddar cheese |
3 cups (339g) monterey jack cheese |
12 (360g) flour tortillas |
3 large (354g) skinless chicken breasts |
4 ounces (114g) green chilies |
1/3 cup (33g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.2 | 2.3 | 1.0 | 4.4 | 0.1 | 0.4 | 12 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 4.3 | 3.1 | 1.3 | 5.1 | 0.1 | 0.5 | 15 | 4 |
| Ash (g) | 3.7 | 0.1 | 1.9 | 0.1 | 0.1 | 3.0 | 0.1 | 0.8 | 0.0 | 17.8 | 12.0 | 8.6 | 4.1 | 0.7 | 2.7 | 55 | 14 |
| Aspartic acid (g) | 1.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 7.2 | 5.3 | 1.4 | 7.1 | 0.3 | 0.9 | 24 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 115.6 | n/a | n/a | n/a | n/a | n/a | n/a | 116 | 29 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 73.4 | 2.6 | 53.5 | 9.8 | 10.7 | 0.7 | 10.9 | 50.6 | 0.0 | 3,258.9 | 2,528.9 | 464.4 | 17.7 | 20.6 | 369.3 | 6,872 | 1,718 |
| Calories | 132.2 | 3.2 | 45.7 | 3.9 | 1.8 | 0.0 | 8.9 | 88.0 | 247.5 | 1,821.6 | 1,264.5 | 1,123.2 | 403.6 | 45.7 | 143.5 | 5,333 | 1,333 |
| Calories (kj) | 543.5 | 13.6 | 191.0 | 16.5 | 7.4 | 0.0 | 37.4 | 365.2 | 1,035.7 | 7,611.7 | 5,295.2 | 4,698.0 | 1,688.6 | 190.9 | 601.1 | 22,296 | 5,574 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67.5 | n/a | n/a | n/a | n/a | n/a | n/a | 67 | 17 |
| Carbohydrates (g) | 28.6 | 0.6 | 8.1 | 0.5 | 0.5 | 0.0 | 2.0 | 20.5 | 0.0 | 5.8 | 2.3 | 184.9 | 0.0 | 10.8 | 1.4 | 266 | 66 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 474.6 | 301.7 | 0.0 | 226.6 | 0.0 | 29.3 | 1,032 | 258 |
| Copper (mg) | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | 0.2 | 0.1 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.4 | 0.7 | 0.8 | 0.0 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 8.8 | 0.4 | 5.6 | 0.1 | 0.3 | 0.0 | 0.1 | 3.7 | 0.0 | 0.0 | 0.0 | 11.2 | 0.0 | 1.7 | 0.0 | 32 | 8 |
| Folate (mcg) | 110.2 | 0.6 | 4.5 | 0.1 | 1.6 | 0.0 | 0.2 | 41.8 | 0.0 | 81.4 | 61.0 | 374.4 | 14.2 | 26.3 | 3.3 | 719 | 180 |
| Folate, DFE (mcg) | 110.2 | 0.6 | 4.5 | 0.1 | 1.6 | 0.0 | 0.2 | 41.8 | 0.0 | 81.4 | 61.0 | 604.8 | 14.2 | 26.3 | 3.3 | 950 | 237 |
| Folate, food (mcg) | 110.2 | 0.6 | 4.5 | 0.1 | 1.6 | 0.0 | 0.2 | 41.8 | 0.0 | 81.4 | 61.0 | 43.2 | 14.2 | 26.3 | 3.3 | 388 | 97 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 331.2 | 0.0 | 0.0 | 0.0 | 331 | 83 |
| Fructose (g) | 10.1 | 0.1 | 0.7 | n/a | 0.0 | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 14 | 3 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 9.2 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 14 | 3 |
| Glutamic acid (g) | 3.2 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 27.5 | 20.3 | 10.3 | 11.1 | 0.3 | 2.9 | 77 | 19 |
| Glycine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.9 | 1.4 | 1.1 | 3.3 | 0.1 | 0.3 | 8 | 2 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.0 | 2.9 | 0.7 | 2.8 | 0.0 | 0.4 | 11 | 3 |
| Hydroxyproline | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.0 | 0.2 | 2.8 | 0.7 | 0.2 | 0.0 | 0.1 | 0.5 | 0.0 | 3.1 | 2.4 | 12.0 | 1.3 | 1.4 | 0.3 | 27 | 7 |
| Isoleucine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.0 | 5.1 | 1.1 | 3.7 | 0.1 | 0.7 | 18 | 4 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Leucine (g) | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 10.8 | 7.9 | 2.2 | 6.2 | 0.1 | 1.2 | 29 | 7 |
| Lysine (g) | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 9.4 | 6.9 | 0.8 | 7.2 | 0.1 | 1.0 | 26 | 6 |
| Magnesium (mg) | 80.8 | 2.0 | 24.1 | 3.8 | 1.8 | 0.0 | 1.5 | 22.0 | 0.0 | 126.6 | 91.5 | 79.2 | 92.0 | 28.6 | 12.7 | 567 | 142 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.3 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 2.2 | 0.6 | 2.0 | 0.0 | 0.3 | 8 | 2 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 17.7 | 42.4 | 29.7 | 14.0 | 2.7 | 0.0 | 2.8 | 110 | 28 |
| Niacin (mg) | 4.4 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.3 | 12.9 | 36.9 | 1.1 | 0.0 | 58 | 15 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.9 | 0.7 | 0.6 | 5.0 | 0.1 | 0.1 | 10 | 2 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 5.9 | 4.4 | 1.6 | 3.0 | 0.1 | 0.7 | 16 | 4 |
| Phosphorus (mg) | 176.3 | 3.6 | 48.6 | 5.2 | 1.0 | 0.0 | 9.2 | 63.8 | 0.0 | 2,314.2 | 1,505.2 | 446.4 | 743.4 | 52.6 | 242.8 | 5,612 | 1,403 |
| Phytosterols (mg) | 51.4 | 2.0 | 13.4 | 0.7 | 1.4 | 0.0 | n/a | 33.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 102 | 25 |
| Polyunsaturated Fat (g) | 0.6 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 4.3 | 3.0 | 5.7 | 1.4 | 0.1 | 0.4 | 25 | 6 |
| Potassium (mg) | 1,740.5 | 26.2 | 315.9 | 18.8 | 8.4 | 0.2 | 24.1 | 321.2 | 0.0 | 443.0 | 274.6 | 558.0 | 1,309.8 | 388.6 | 41.6 | 5,471 | 1,368 |
| Proline (g) | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.7 | 9.4 | 3.5 | 2.4 | 0.1 | 1.5 | 30 | 7 |
| Protein (g) | 6.5 | 0.2 | 2.2 | 0.2 | 0.1 | 0.0 | 0.4 | 2.4 | 0.0 | 112.5 | 83.0 | 29.8 | 75.2 | 2.3 | 12.8 | 327 | 82 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,166.2 | 650.9 | 0.0 | 31.9 | 0.0 | 74.3 | 1,923 | 481 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 1.3 | 1.0 | 0.4 | 0.1 | 0.2 | 5 | 1 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.1 | 95.3 | 64.6 | 6.8 | 2.0 | 0.0 | 5.8 | 177 | 44 |
| Selenium (mcg) | 0.0 | 0.1 | 3.3 | 0.1 | 0.0 | 0.0 | 0.9 | 1.1 | 0.0 | 62.8 | 49.2 | 79.9 | 113.3 | 0.6 | 5.9 | 317 | 79 |
| Serine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.6 | 4.9 | 1.6 | 2.9 | 0.1 | 0.8 | 17 | 4 |
| Sodium (mg) | 36.7 | 0.8 | 265.7 | 1.8 | 0.2 | 1,162.7 | 1.0 | 8.8 | 0.0 | 2,806.9 | 1,817.0 | 2,289.6 | 410.6 | 8.0 | 509.2 | 9,319 | 2,330 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 2.2 | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Sugar (g) | 19.3 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 9.3 | 0.0 | 2.4 | 1.7 | 6.9 | 0.0 | 5.8 | 0.3 | 47 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 1.9 | 0.2 | 0.1 | 0.0 | 3 | 1 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.0 | 3.0 | 0.9 | 3.4 | 0.1 | 0.5 | 12 | 3 |
| Tocopherol, alpha (mg) | 4.0 | 0.3 | 6.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.9 | 1.3 | 0.9 | 0.7 | 0.7 | 0.8 | 0.1 | 20 | 5 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.9 | 0.0 | 0.6 | n/a | 0.2 | n/a | n/a | 0.0 | 7.7 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 10 | 2 |
| Total Fat (g) | 1.5 | 0.1 | 2.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 28.0 | 149.8 | 102.6 | 27.9 | 9.2 | 0.2 | 9.5 | 332 | 83 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 1.1 | 0.4 | 0.9 | 0.0 | 0.2 | 4 | 1 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.4 | 4.0 | 1.0 | 2.7 | 0.0 | 0.8 | 14 | 4 |
| Valine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.5 | 5.5 | 1.3 | 3.9 | 0.1 | 0.8 | 19 | 5 |
| Vitamin A, IU (IU) | 6,117.6 | 566.4 | 4,803.3 | 13.3 | 11.4 | 0.0 | 0.5 | 4.4 | 0.0 | 4,529.0 | 2,606.9 | 0.0 | 106.2 | 1,347.4 | 288.0 | 20,395 | 5,099 |
| Vitamin A, RAE (mcg) | 308.4 | 28.3 | 240.2 | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1,197.8 | 671.2 | 0.0 | 31.9 | 67.4 | 76.3 | 2,623 | 656 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 2.8 | 0.0 | 0.7 | 0.0 | 0.8 | 8 | 2 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.3 | 0.3 | 0.2 | 2.7 | 0.3 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 100.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.9 | 16.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 277.1 | 0.0 | 400 | 100 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 108.5 | 74.6 | 0.0 | 17.7 | 0.0 | 7.0 | 208 | 52 |
| Water (g) | 694.2 | 0.1 | 1.7 | 0.1 | 0.1 | 0.0 | 3.5 | 196.0 | 0.0 | 166.1 | 139.0 | 108.8 | 268.3 | 100.3 | 6.9 | 1,685 | 421 |
| Zinc (mg) | 1.2 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 14.1 | 10.2 | 1.9 | 2.1 | 0.3 | 1.3 | 32 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.