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Nutritional Facts: Rosemary and Feta Chicken With Bow Tie Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (342g)
farfalle pasta
4 (472g)
boneless skinless chicken breasts
2 tablespoons (27g)
olive oil
1/2 (60g)
red bell peppers
3 (9g)
garlic cloves
1/4 teaspoon (0g)
crushed red pepper flakes
12 (53g)
kalamata olives
14 ounces (397g)
diced tomatoes
1 cup (244g)
chicken broth
1 tablespoon (2g)
fresh rosemary
1 pinch (0g)
salt
1/2 cup (75g)
feta
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 1.5 5.8 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.5 0.3 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.6 6.8 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.4 0.4 9 2
Ash (g) 3.0 5.4 0.0 0.3 0.1 0.0 1.2 2.0 2.5 0.0 0.4 3.9 2.0 21 3
Aspartic acid (g) 2.1 9.4 0.0 0.2 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.6 0.7 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 71.8 23.6 0.3 4.2 16.3 0.1 46.5 39.7 9.8 5.4 0.1 369.8 277.3 865 144
Calories 1,268.8 538.1 238.7 18.4 13.4 0.6 60.7 71.4 39.0 2.2 0.0 198.0 107.8 2,557 426
Calories (kj) 5,311.3 2,251.4 998.7 76.8 56.1 2.6 254.0 293.7 163.5 9.3 0.0 827.3 451.3 10,696 1,783
Carbohydrates (g) 255.4 0.0 0.0 3.6 3.0 0.1 3.3 15.4 0.9 0.4 0.0 3.1 1.0 286 48
Cholesterol (mg) 0.0 302.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.8 22.0 391 65
Copper (mg) 1.0 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.1 2 0
Cystine (g) 0.9 1.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 2 0
Dietary Fiber (g) 10.9 0.0 0.0 1.2 0.2 0.1 1.7 4.8 0.0 0.2 0.0 0.0 0.0 19 3
Folate (mcg) 810.5 18.9 0.0 27.4 0.3 0.1 0.0 59.5 4.9 1.9 0.0 24.0 2.5 950 158
Folate, DFE (mcg) 1,337.2 18.9 0.0 27.4 0.3 0.1 0.0 59.5 4.9 1.9 0.0 24.0 2.5 1,477 246
Folate, food (mcg) 61.6 18.9 0.0 27.4 0.3 0.1 0.0 59.5 4.9 1.9 0.0 24.0 2.5 201 33
Folic acid (mcg) 749.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 749 125
Fructose (g) 0.4 n/a n/a 1.3 n/a n/a n/a 5.4 n/a n/a n/a n/a 0.0 7 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.4 n/a n/a 1.2 n/a n/a n/a 5.0 n/a n/a n/a n/a 0.0 7 1
Glutamic acid (g) 15.7 14.8 0.0 0.1 0.1 0.0 0.0 1.7 n/a 0.0 0.0 1.8 2.2 37 6
Glycine (g) 1.5 4.4 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.2 6 1
Histidine (g) 1.0 3.7 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.3 0.3 5 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 11.3 1.7 0.2 0.3 0.2 0.0 1.7 1.1 0.5 0.1 0.0 0.5 0.2 18 3
Isoleucine (g) 1.7 4.9 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.6 0.5 8 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 3.4 8.3 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1.0 0.9 14 2
Lysine (g) 1.0 9.6 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.9 0.7 12 2
Magnesium (mg) 181.3 122.7 0.0 7.1 2.3 0.2 2.1 43.7 2.4 1.5 0.0 14.3 9.5 387 65
Maltose (g) 6.7 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 7 1
Manganese (mg) 3.1 0.1 0.0 0.1 0.2 0.0 0.0 0.5 0.2 0.0 0.0 0.0 0.0 4 1
Methionine (g) 0.5 2.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.3 4 1
Monounsaturated Fat (g) 0.6 3.6 19.7 0.0 0.0 0.0 4.2 0.1 0.6 0.0 0.0 3.5 2.1 34 6
Niacin (mg) 24.5 49.2 0.0 0.6 0.1 0.0 0.0 2.4 3.3 0.0 0.0 0.7 0.0 81 13
Pantothenic acid (mg) 1.5 6.7 0.0 0.2 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.7 0.1 10 2
Phenylalanine (g) 2.3 4.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.5 0.5 8 1
Phosphorus (mg) 646.4 991.2 0.0 15.5 13.8 0.3 1.6 95.3 73.2 1.1 0.0 252.8 182.3 2,273 379
Phytosterols n/a n/a 59.7 n/a n/a n/a n/a 27.8 n/a 0.7 0.0 n/a n/a 88 15
Polyunsaturated Fat (g) 1.9 1.9 2.8 0.0 0.0 0.0 0.5 0.3 0.3 0.0 0.0 0.4 0.3 9 1
Potassium (mg) 762.7 1,746.4 0.3 125.5 36.1 3.6 4.2 940.6 209.8 11.4 0.0 46.5 31.3 3,918 653
Proline (g) 5.4 3.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1.0 1.2 11 2
Protein (g) 44.6 100.2 0.0 0.6 0.6 0.0 0.4 3.5 4.9 0.1 0.0 10.7 9.6 175 29
Retinol (mcg) 0.0 42.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 93.8 55.8 192 32
Riboflavin (mg) 1.4 0.5 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.6 0.1 3 0
Saturated Fat (g) 0.9 2.7 3.7 0.0 0.0 0.0 0.7 0.1 0.4 0.0 0.0 11.2 4.3 24 4
Selenium (mcg) 216.1 151.0 0.0 0.1 1.3 0.0 0.5 0.0 0.0 n/a 0.0 11.3 4.4 385 64
Serine (g) 2.1 3.8 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.9 0.6 8 1
Sodium (mg) 20.5 547.5 0.5 2.4 1.5 0.2 388.1 19.8 746.6 0.4 155.0 837.0 382.3 3,102 517
Starch (g) 213.6 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 214 36
Sucrose (g) 1.6 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 2 0
Sugar (g) 9.1 0.0 0.0 2.5 0.1 0.1 0.0 10.4 0.7 n/a 0.0 3.1 0.2 26 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 3.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 4 1
Threonine (g) 1.6 4.5 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.5 0.4 7 1
Tocopherol, alpha (mg) 0.4 0.9 3.9 0.9 0.0 0.0 0.9 2.1 0.0 n/a 0.0 0.1 0.1 9 2
Tocopherol, beta (mg) 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 3.0 0.4 0.2 0.1 n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a 4 1
Total Fat (g) 5.2 12.2 27.0 0.2 0.0 0.0 5.6 0.8 1.4 0.1 0.0 16.0 7.2 76 13
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 1.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.1 2 0
Tyrosine (g) 0.8 3.6 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.5 0.6 6 1
Valine (g) 2.0 5.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.8 0.6 9 1
Vitamin A, IU (IU) 0.0 141.6 0.0 1,862.9 0.8 51.0 212.8 3,306.1 0.0 49.7 0.0 316.5 216.3 6,158 1,026
Vitamin A, RAE (mcg) 0.0 42.5 0.0 93.4 0.0 2.6 10.6 166.7 0.0 2.5 0.0 93.8 57.3 469 78
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1.3 0.6 3 1
Vitamin B-6 (mg) 0.5 3.5 0.0 0.2 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.3 0.0 5 1
Vitamin C (mg) 0.0 5.7 0.0 76.0 2.8 0.1 0.5 54.4 0.0 0.4 0.0 0.0 0.0 140 23
Vitamin D (IU) 0.0 23.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.0 5.3 41 7
Water (g) 33.9 357.7 0.0 54.9 5.3 0.0 42.2 375.1 234.1 1.2 0.0 41.4 5.2 1,151 192
Zinc (mg) 4.8 2.7 0.0 0.1 0.1 0.0 0.1 0.7 0.2 0.0 0.0 2.2 1.0 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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