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    Nutritional Facts: Caney Fork Cornbread Cakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (0g)
    cornmeal mix
    1 1/3 cups (325g)
    milk
    1/4 cup (55g)
    oil
    1 large (50g)
    eggs
    2 tablespoons (27g)
    oil
    2 ounces (57g)
    green chilies
    8 3/4 ounces (258g)
    whole kernel corn
    Total 1 serving
    Alanine n/a 0.4 0.0 0.4 0.0 0.0 0.6 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.4 0.0 0.4 0.0 0.1 0.3 1 0
    Ash n/a 2.3 0.0 0.5 0.0 0.3 2.2 5 1
    Aspartic acid n/a 0.8 0.0 0.7 0.0 0.2 0.5 2 0
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 387.0 0.0 28.0 0.0 10.3 12.9 438 55
    Calories n/a 208.2 481.8 71.5 240.4 22.9 209.2 1,234 154
    Calories (kj) n/a 871.7 2,016.0 299.5 1,006.1 95.4 875.6 5,164 646
    Carbohydrates n/a 15.1 0.0 0.4 0.0 5.4 48.0 69 9
    Cholesterol n/a 45.5 0.0 186.0 0.0 0.0 0.0 232 29
    Copper n/a 0.0 0.0 0.0 0.0 0.1 0.1 0 0
    Cystine n/a 0.1 0.0 0.1 0.0 0.0 0.1 0 0
    Dietary Fiber n/a 0.0 0.0 0.0 0.0 0.9 5.2 6 1
    Folate n/a 16.3 0.0 23.5 0.0 13.1 126.6 179 22
    Folate, DFE n/a 16.3 0.0 23.5 0.0 13.1 126.6 179 22
    Folate, food n/a 16.3 0.0 23.5 0.0 13.1 126.6 179 22
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Glutamic acid n/a 2.2 0.0 0.8 0.0 0.2 1.3 5 1
    Glycine n/a 0.2 0.0 0.2 0.0 0.0 0.3 1 0
    Histidine n/a 0.3 0.0 0.2 0.0 0.0 0.2 1 0
    Iron n/a 0.2 0.0 0.9 0.0 0.7 2.2 4 0
    Isoleucine n/a 0.6 0.0 0.3 0.0 0.0 0.3 1 0
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a 1.0 0.0 0.5 0.0 0.1 0.7 2 0
    Lysine n/a 0.8 0.0 0.5 0.0 0.1 0.3 2 0
    Magnesium n/a 42.3 0.0 6.0 0.0 14.3 51.7 114 14
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese n/a 0.0 n/a 0.0 n/a 0.1 0.4 1 0
    Methionine n/a 0.3 0.0 0.2 0.0 0.0 0.1 1 0
    Monounsaturated Fat n/a 3.4 15.0 1.8 7.5 0.0 0.8 29 4
    Niacin n/a 0.3 0.0 0.0 0.0 0.5 3.1 4 0
    Pantothenic acid n/a 1.0 0.0 0.8 0.0 0.0 1.7 4 0
    Phenylalanine n/a 0.5 0.0 0.3 0.0 0.0 0.3 1 0
    Phosphorus n/a 302.5 0.0 99.0 0.0 26.3 167.9 596 74
    Phytosterols n/a 0.0 527.6 n/a 263.3 n/a n/a 791 99
    Polyunsaturated Fat n/a 0.4 29.8 1.0 14.9 0.1 1.2 47 6
    Potassium n/a 491.1 0.0 69.0 0.0 194.3 503.7 1,258 157
    Proline n/a 1.0 0.0 0.3 0.0 0.0 0.6 2 0
    Protein n/a 10.7 0.0 6.3 0.0 1.1 6.8 25 3
    Retinol n/a 100.8 0.0 80.0 0.0 0.0 0.0 181 23
    Riboflavin n/a 0.5 0.0 0.2 0.0 0.1 0.2 1 0
    Saturated Fat n/a 7.4 7.1 1.6 3.5 0.0 0.4 20 2
    Selenium n/a 6.5 0.0 15.4 0.0 0.3 1.8 24 3
    Serine n/a 0.6 0.0 0.5 0.0 0.0 0.3 1 0
    Sodium n/a 159.4 0.0 71.0 0.0 4.0 834.3 1,069 134
    Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sugar n/a n/a 0.0 0.2 0.0 2.9 6.2 9 1
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.1 0.0 0.0 0.0 0.1 0.1 0 0
    Threonine n/a 0.5 0.0 0.3 0.0 0.0 0.3 1 0
    Tocopherol, alpha n/a n/a 7.8 0.5 3.9 0.4 0.2 13 2
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.3 n/a n/a n/a 0 0
    Total Fat n/a 11.9 54.5 4.8 27.2 0.1 2.6 101 13
    Trans-monoenoic Fat n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.2 0.0 0.1 n/a n/a 0 0
    Tryptophan n/a 0.1 0.0 0.1 0.0 0.0 0.0 0 0
    Tyrosine n/a 0.5 0.0 0.2 0.0 0.0 0.3 1 0
    Valine n/a 0.7 0.0 0.4 0.0 0.0 0.4 2 0
    Vitamin A, IU n/a 448.8 0.0 270.0 0.0 673.7 2.6 1,395 174
    Vitamin A, RAE n/a 107.3 0.0 80.0 0.0 33.7 0.0 221 28
    Vitamin B-12 n/a 1.2 0.0 0.4 0.0 0.0 0.0 2 0
    Vitamin B-6 n/a 0.1 0.0 0.1 0.0 0.2 0.1 1 0
    Vitamin C n/a 4.9 0.0 0.0 0.0 138.6 22.0 165 21
    Vitamin D n/a n/a 0.0 41.0 0.0 0.0 0.0 41 5
    Water n/a 285.2 0.0 38.1 0.0 50.1 198.7 572 72
    Zinc n/a 1.2 0.0 0.6 0.0 0.2 1.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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