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Nutritional Facts: Caney Fork Cornbread Cakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
cornmeal mix
1 1/3 cups (325g)
milk
1/4 cup (55g)
oil
1 large (50g)
eggs
2 tablespoons (27g)
oil
2 ounces (57g)
green chilies
8 3/4 ounces (258g)
whole kernel corn
Total 1 serving
Alanine n/a 0.4 0.0 0.4 0.0 0.0 0.6 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.4 0.0 0.4 0.0 0.1 0.3 1 0
Ash n/a 2.3 0.0 0.5 0.0 0.3 2.2 5 1
Aspartic acid n/a 0.8 0.0 0.7 0.0 0.2 0.5 2 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 387.0 0.0 28.0 0.0 10.3 12.9 438 55
Calories n/a 208.2 481.8 71.5 240.4 22.9 209.2 1,234 154
Calories (kj) n/a 871.7 2,016.0 299.5 1,006.1 95.4 875.6 5,164 646
Carbohydrates n/a 15.1 0.0 0.4 0.0 5.4 48.0 69 9
Cholesterol n/a 45.5 0.0 186.0 0.0 0.0 0.0 232 29
Copper n/a 0.0 0.0 0.0 0.0 0.1 0.1 0 0
Cystine n/a 0.1 0.0 0.1 0.0 0.0 0.1 0 0
Dietary Fiber n/a 0.0 0.0 0.0 0.0 0.9 5.2 6 1
Folate n/a 16.3 0.0 23.5 0.0 13.1 126.6 179 22
Folate, DFE n/a 16.3 0.0 23.5 0.0 13.1 126.6 179 22
Folate, food n/a 16.3 0.0 23.5 0.0 13.1 126.6 179 22
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a n/a n/a 0 0
Glutamic acid n/a 2.2 0.0 0.8 0.0 0.2 1.3 5 1
Glycine n/a 0.2 0.0 0.2 0.0 0.0 0.3 1 0
Histidine n/a 0.3 0.0 0.2 0.0 0.0 0.2 1 0
Iron n/a 0.2 0.0 0.9 0.0 0.7 2.2 4 0
Isoleucine n/a 0.6 0.0 0.3 0.0 0.0 0.3 1 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 1.0 0.0 0.5 0.0 0.1 0.7 2 0
Lysine n/a 0.8 0.0 0.5 0.0 0.1 0.3 2 0
Magnesium n/a 42.3 0.0 6.0 0.0 14.3 51.7 114 14
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 n/a 0.0 n/a 0.1 0.4 1 0
Methionine n/a 0.3 0.0 0.2 0.0 0.0 0.1 1 0
Monounsaturated Fat n/a 3.4 15.0 1.8 7.5 0.0 0.8 29 4
Niacin n/a 0.3 0.0 0.0 0.0 0.5 3.1 4 0
Pantothenic acid n/a 1.0 0.0 0.8 0.0 0.0 1.7 4 0
Phenylalanine n/a 0.5 0.0 0.3 0.0 0.0 0.3 1 0
Phosphorus n/a 302.5 0.0 99.0 0.0 26.3 167.9 596 74
Phytosterols n/a 0.0 527.6 n/a 263.3 n/a n/a 791 99
Polyunsaturated Fat n/a 0.4 29.8 1.0 14.9 0.1 1.2 47 6
Potassium n/a 491.1 0.0 69.0 0.0 194.3 503.7 1,258 157
Proline n/a 1.0 0.0 0.3 0.0 0.0 0.6 2 0
Protein n/a 10.7 0.0 6.3 0.0 1.1 6.8 25 3
Retinol n/a 100.8 0.0 80.0 0.0 0.0 0.0 181 23
Riboflavin n/a 0.5 0.0 0.2 0.0 0.1 0.2 1 0
Saturated Fat n/a 7.4 7.1 1.6 3.5 0.0 0.4 20 2
Selenium n/a 6.5 0.0 15.4 0.0 0.3 1.8 24 3
Serine n/a 0.6 0.0 0.5 0.0 0.0 0.3 1 0
Sodium n/a 159.4 0.0 71.0 0.0 4.0 834.3 1,069 134
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar n/a n/a 0.0 0.2 0.0 2.9 6.2 9 1
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.0 0.0 0.1 0.1 0 0
Threonine n/a 0.5 0.0 0.3 0.0 0.0 0.3 1 0
Tocopherol, alpha n/a n/a 7.8 0.5 3.9 0.4 0.2 13 2
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.3 n/a n/a n/a 0 0
Total Fat n/a 11.9 54.5 4.8 27.2 0.1 2.6 101 13
Trans-monoenoic Fat n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.2 0.0 0.1 n/a n/a 0 0
Tryptophan n/a 0.1 0.0 0.1 0.0 0.0 0.0 0 0
Tyrosine n/a 0.5 0.0 0.2 0.0 0.0 0.3 1 0
Valine n/a 0.7 0.0 0.4 0.0 0.0 0.4 2 0
Vitamin A, IU n/a 448.8 0.0 270.0 0.0 673.7 2.6 1,395 174
Vitamin A, RAE n/a 107.3 0.0 80.0 0.0 33.7 0.0 221 28
Vitamin B-12 n/a 1.2 0.0 0.4 0.0 0.0 0.0 2 0
Vitamin B-6 n/a 0.1 0.0 0.1 0.0 0.2 0.1 1 0
Vitamin C n/a 4.9 0.0 0.0 0.0 138.6 22.0 165 21
Vitamin D n/a n/a 0.0 41.0 0.0 0.0 0.0 41 5
Water n/a 285.2 0.0 38.1 0.0 50.1 198.7 572 72
Zinc n/a 1.2 0.0 0.6 0.0 0.2 1.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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