Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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18 (900g) hard-boiled eggs |
32 1/4 ounces (913g) condensed cream of mushroom soup |
1 1/2 cups (366g) milk |
2 cups (226g) cheddar cheese |
8 ounces (239g) sour cream |
1/2 teaspoon (2g) garlic salt |
1/2 teaspoon (3g) kosher salt |
1/8 teaspoon (0g) cayenne pepper |
1/2 teaspoon (1g) fresh ground black pepper |
8 (456g) English muffins |
16 slices (128g) bacon |
1 to taste (0g) green onions |
1 to taste (0g) black olives |
1 to taste (0g) cheddar cheese |
1 to taste (54g) mushrooms |
1 to taste (8g) bacon |
Total | 1 serving | |
| Alanine (g) | 6.3 | 0.6 | 0.4 | 1.6 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 0.9 | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 6.8 | 0.6 | 0.4 | 2.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 1.9 | 1.0 | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Ash (g) | 9.7 | 17.6 | 2.6 | 8.9 | 2.0 | 0.1 | 3.0 | 0.0 | 0.1 | 7.8 | 3.2 | n/a | n/a | n/a | n/a | n/a | 55 | 7 |
| Aspartic acid (g) | 11.4 | 1.0 | 0.9 | 3.6 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 2.8 | 1.4 | n/a | n/a | n/a | n/a | n/a | 22 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 450.0 | 109.6 | 435.5 | 1,629.5 | 263.1 | 1.2 | 0.7 | 0.3 | 5.1 | 743.3 | 7.7 | n/a | n/a | n/a | n/a | n/a | 3,646 | 456 |
| Calories | 1,395.0 | 776.3 | 234.2 | 910.8 | 461.7 | 5.1 | 0.0 | 0.7 | 2.9 | 1,035.1 | 586.2 | n/a | n/a | n/a | n/a | n/a | 5,408 | 676 |
| Calories (kj) | 5,841.0 | 3,242.0 | 980.9 | 3,805.8 | 1,935.1 | 21.5 | 0.0 | 3.0 | 12.1 | 4,336.6 | 2,455.0 | n/a | n/a | n/a | n/a | n/a | 22,633 | 2,829 |
| Carbohydrates (g) | 10.1 | 61.4 | 17.0 | 2.9 | 6.9 | 1.1 | 0.0 | 0.1 | 0.7 | 201.4 | 0.8 | n/a | n/a | n/a | n/a | n/a | 303 | 38 |
| Cholesterol (mg) | 3,357.0 | 0.0 | 51.2 | 237.3 | 124.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 87.0 | n/a | n/a | n/a | n/a | n/a | 3,857 | 482 |
| Copper (mg) | 0.1 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 2.6 | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.2 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 16.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 16 | 2 |
| Folate (mcg) | 396.0 | 18.3 | 18.3 | 40.7 | 16.7 | 0.7 | 0.0 | 0.2 | 0.2 | 428.6 | 2.6 | n/a | n/a | n/a | n/a | n/a | 922 | 115 |
| Folate, DFE (mcg) | 396.0 | 18.3 | 18.3 | 40.7 | 16.7 | 0.7 | 0.0 | 0.2 | 0.2 | 601.9 | 2.6 | n/a | n/a | n/a | n/a | n/a | 1,096 | 137 |
| Folate, food (mcg) | 396.0 | 18.3 | 18.3 | 40.7 | 16.7 | 0.7 | 0.0 | 0.2 | 0.2 | 182.4 | 2.6 | n/a | n/a | n/a | n/a | n/a | 676 | 85 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 250.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 251 | 31 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.1 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 14.8 | 3.4 | 2.5 | 13.8 | 1.4 | 0.1 | 0.0 | n/a | 0.0 | 10.1 | 2.2 | n/a | n/a | n/a | n/a | n/a | 48 | 6 |
| Glycine (g) | 3.8 | 0.5 | 0.3 | 1.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 1.0 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Histidine (g) | 2.7 | 0.3 | 0.3 | 2.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.6 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.7 | 10.1 | 0.2 | 1.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 18.2 | 0.6 | n/a | n/a | n/a | n/a | n/a | 42 | 5 |
| Isoleucine (g) | 6.2 | 0.7 | 0.7 | 3.5 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 0.7 | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Lactose | n/a | n/a | n/a | 0.5 | 8.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Leucine (g) | 9.7 | 1.2 | 1.2 | 5.4 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 3.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | 22 | 3 |
| Lysine (g) | 8.1 | 0.8 | 1.0 | 4.7 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 2.1 | 1.2 | n/a | n/a | n/a | n/a | n/a | 18 | 2 |
| Magnesium (mg) | 90.0 | 36.5 | 47.6 | 63.3 | 23.9 | 1.2 | 0.0 | 0.3 | 2.0 | 109.4 | 15.4 | n/a | n/a | n/a | n/a | n/a | 390 | 49 |
| Maltose | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 9.9 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Manganese (mg) | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Methionine (g) | 3.5 | 0.3 | 0.3 | 1.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.3 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 36.7 | 10.1 | 3.9 | 21.2 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 25.7 | n/a | n/a | n/a | n/a | n/a | 111 | 14 |
| Niacin (mg) | 0.6 | 3.9 | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 18.6 | 4.9 | n/a | n/a | n/a | n/a | n/a | 29 | 4 |
| Pantothenic acid (mg) | 12.6 | 2.1 | 1.1 | 0.9 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 0.7 | n/a | n/a | n/a | n/a | n/a | 20 | 2 |
| Phenylalanine (g) | 6.0 | 0.7 | 0.6 | 3.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 0.6 | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Phosphorus (mg) | 1,548.0 | 237.4 | 340.4 | 1,157.1 | 275.1 | 6.4 | 0.0 | 0.7 | 1.8 | 419.5 | 240.6 | n/a | n/a | n/a | n/a | n/a | 4,227 | 528 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 12.7 | 13.1 | 0.5 | 2.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 6.2 | n/a | n/a | n/a | n/a | n/a | 39 | 5 |
| Potassium (mg) | 1,134.0 | 566.2 | 552.7 | 221.5 | 337.3 | 18.5 | 0.2 | 4.5 | 15.3 | 497.0 | 266.2 | n/a | n/a | n/a | n/a | n/a | 3,613 | 452 |
| Proline (g) | 4.5 | 1.2 | 1.2 | 6.3 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 3.2 | 0.8 | n/a | n/a | n/a | n/a | n/a | 18 | 2 |
| Protein (g) | 113.2 | 14.7 | 12.0 | 56.3 | 5.0 | 0.3 | 0.0 | 0.0 | 0.1 | 40.4 | 14.8 | n/a | n/a | n/a | n/a | n/a | 257 | 32 |
| Retinol (mcg) | 1,332.0 | 73.1 | 113.5 | 583.1 | 416.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.1 | n/a | n/a | n/a | n/a | n/a | 2,532 | 316 |
| Riboflavin (mg) | 4.6 | 0.4 | 0.6 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Saturated Fat (g) | 29.4 | 12.6 | 8.3 | 47.7 | 27.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 19.2 | n/a | n/a | n/a | n/a | n/a | 148 | 19 |
| Selenium (mcg) | 277.2 | 21.9 | 7.3 | 31.4 | 6.2 | 0.4 | 0.0 | 0.0 | 0.1 | 102.1 | 25.9 | n/a | n/a | n/a | n/a | n/a | 473 | 59 |
| Serine (g) | 8.4 | 0.7 | 0.7 | 3.3 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 0.6 | n/a | n/a | n/a | n/a | n/a | 16 | 2 |
| Sodium (mg) | 1,116.0 | 6,411.0 | 179.3 | 1,403.5 | 191.4 | 0.9 | 1,162.7 | 0.1 | 0.2 | 1,650.7 | 1,066.2 | n/a | n/a | n/a | n/a | n/a | 13,182 | 1,648 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 169.6 | n/a | n/a | n/a | n/a | n/a | n/a | 170 | 21 |
| Sucrose | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 10.1 | 13.3 | n/a | 1.2 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 49 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.4 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Threonine (g) | 5.4 | 0.6 | 0.5 | 2.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.6 | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Tocopherol, alpha (mg) | 9.3 | 7.4 | n/a | 0.7 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 0.3 | n/a | n/a | n/a | n/a | n/a | 20 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 95.5 | 53.8 | 13.4 | 74.9 | 47.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 57.7 | n/a | n/a | n/a | n/a | n/a | 350 | 44 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.4 | 0.2 | 0.2 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 4.6 | 0.5 | 0.6 | 2.7 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.5 | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Valine (g) | 6.9 | 0.8 | 0.8 | 3.8 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 2.1 | 0.8 | n/a | n/a | n/a | n/a | n/a | 16 | 2 |
| Vitamin A, IU (IU) | 4,680.0 | 264.8 | 505.1 | 2,264.5 | 1,490.2 | 0.0 | 0.0 | 93.6 | 6.3 | 0.0 | 47.4 | n/a | n/a | n/a | n/a | n/a | 9,352 | 1,169 |
| Vitamin A, RAE (mcg) | 1,341.0 | 73.1 | 120.8 | 598.9 | 421.0 | 0.0 | 0.0 | 4.7 | 0.3 | 0.0 | 14.1 | n/a | n/a | n/a | n/a | n/a | 2,574 | 322 |
| Vitamin B-12 (mcg) | 10.0 | 0.0 | 1.3 | 1.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
| Vitamin B-6 (mg) | 1.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.5 | 0.0 | 2.2 | 0.0 | 0.0 | 0.2 | 0.0 | 8.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 16 | 2 |
| Vitamin D (IU) | 783.0 | 0.0 | n/a | 54.2 | 33.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.6 | n/a | n/a | n/a | n/a | n/a | 951 | 119 |
| Water (g) | 671.6 | 765.8 | 320.9 | 83.1 | 178.1 | 0.1 | 0.0 | 0.0 | 0.1 | 198.6 | 51.5 | n/a | n/a | n/a | n/a | n/a | 2,270 | 284 |
| Zinc (mg) | 9.5 | 1.8 | 1.4 | 7.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 1.5 | n/a | n/a | n/a | n/a | n/a | 27 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.