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Nutritional Facts: Fresh Fig, Caramelized Onion and Goat Cheese Gourmet Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (0g)
pizza dough
1 tablespoon (14g)
olive oil
1 small (70g)
sweet onions
4 (200g)
fresh figs
5 ounces (142g)
goat cheese
1 teaspoon (1g)
fresh rosemary
1/2 cup (56g)
mozzarella cheese
1 to taste (0g)
olive oil
1 to taste (0g)
cornmeal
Total 1 serving
Alanine n/a 0.0 0.0 0.1 0.5 0.0 0.4 n/a n/a 1 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine n/a 0.0 0.1 0.0 0.9 0.0 0.3 n/a n/a 1 1
Ash n/a 0.0 0.2 1.3 4.2 0.0 1.8 n/a n/a 8 4
Aspartic acid n/a 0.0 0.1 0.4 1.5 0.0 0.9 n/a n/a 3 1
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium n/a 0.1 16.1 70.0 423.2 2.2 282.8 n/a n/a 794 397
Calories n/a 119.3 28.0 148.0 516.9 0.9 168.0 n/a n/a 981 491
Calories (kj) n/a 499.4 116.2 620.0 2,164.1 3.8 702.2 n/a n/a 4,106 2,053
Carbohydrates n/a 0.0 6.5 38.4 3.6 0.1 1.2 n/a n/a 50 25
Cholesterol n/a 0.0 0.0 0.0 112.2 0.0 44.2 n/a n/a 156 78
Copper n/a 0.0 0.0 0.1 0.8 0.0 0.0 n/a n/a 1 0
Cystine n/a 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 0 0
Dietary Fiber n/a 0.0 1.2 5.8 0.0 0.1 0.0 n/a n/a 7 4
Folate n/a 0.0 13.3 12.0 2.8 0.8 3.9 n/a n/a 33 16
Folate, DFE n/a 0.0 13.3 12.0 2.8 0.8 3.9 n/a n/a 33 16
Folate, food n/a 0.0 13.3 12.0 2.8 0.8 3.9 n/a n/a 33 16
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 0.9 n/a n/a n/a 0.1 n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.4 n/a n/a n/a 0.3 n/a n/a 2 1
Glutamic acid n/a 0.0 0.2 0.1 5.7 0.0 2.5 n/a n/a 9 4
Glycine n/a 0.0 0.0 0.1 0.3 0.0 0.3 n/a n/a 1 0
Histidine n/a 0.0 0.0 0.0 0.8 0.0 0.3 n/a n/a 1 1
Iron n/a 0.1 0.1 0.7 2.3 0.0 0.2 n/a n/a 4 2
Isoleucine n/a 0.0 0.0 0.0 1.3 0.0 0.6 n/a n/a 2 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.0 0.1 2.6 0.0 1.0 n/a n/a 4 2
Lysine n/a 0.0 0.0 0.1 2.2 0.0 0.5 n/a n/a 3 1
Magnesium n/a 0.0 7.0 34.0 41.2 0.6 11.2 n/a n/a 94 47
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.1 0.3 0.1 0.0 0.0 n/a n/a 1 0
Methionine n/a 0.0 0.0 0.0 0.8 0.0 0.3 n/a n/a 1 1
Monounsaturated Fat n/a 9.8 0.0 0.1 9.7 0.0 3.7 n/a n/a 23 12
Niacin n/a 0.0 0.1 0.8 1.6 0.0 0.1 n/a n/a 3 1
Pantothenic acid n/a 0.0 0.1 0.6 0.3 0.0 0.1 n/a n/a 1 1
Phenylalanine n/a 0.0 0.0 0.0 1.2 0.0 0.6 n/a n/a 2 1
Phosphorus n/a 0.0 20.3 28.0 532.5 0.5 198.2 n/a n/a 780 390
Phytosterols n/a 29.8 10.5 62.0 n/a 0.3 n/a n/a n/a 103 51
Polyunsaturated Fat n/a 1.4 0.0 0.3 1.0 0.0 0.4 n/a n/a 3 2
Potassium n/a 0.1 102.2 464.0 224.4 4.7 42.6 n/a n/a 838 419
Proline n/a 0.0 0.0 0.1 3.7 0.0 1.3 n/a n/a 5 3
Protein n/a 0.0 0.8 1.5 30.6 0.0 12.4 n/a n/a 45 23
Retinol n/a 0.0 0.0 0.0 569.4 0.0 97.4 n/a n/a 667 333
Riboflavin n/a 0.0 0.0 0.1 1.0 0.0 0.2 n/a n/a 1 1
Saturated Fat n/a 1.9 0.0 0.1 29.3 0.0 7.4 n/a n/a 39 19
Selenium n/a 0.0 0.4 0.4 5.4 n/a 9.5 n/a n/a 16 8
Serine n/a 0.0 0.0 0.1 1.2 0.0 0.4 n/a n/a 2 1
Sodium n/a 0.3 2.8 2.0 731.3 0.2 351.1 n/a n/a 1,088 544
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.7 n/a n/a n/a 0.0 n/a n/a 1 0
Sugar n/a 0.0 3.0 32.5 3.6 n/a 0.6 n/a n/a 40 20
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0 0
Threonine n/a 0.0 0.0 0.0 1.1 0.0 0.6 n/a n/a 2 1
Tocopherol, alpha n/a 1.9 0.0 0.2 0.4 n/a 0.1 n/a n/a 3 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat n/a 13.5 0.1 0.6 42.4 0.0 12.5 n/a n/a 69 35
Tryptophan n/a 0.0 0.0 0.0 0.3 0.0 0.3 n/a n/a 1 0
Tyrosine n/a 0.0 0.0 0.1 1.2 0.0 0.6 n/a n/a 2 1
Valine n/a 0.0 0.0 0.1 2.1 0.0 0.7 n/a n/a 3 1
Vitamin A, IU n/a 0.0 1.4 284.0 2,078.9 20.5 378.6 n/a n/a 2,763 1,382
Vitamin A, RAE n/a 0.0 0.0 14.0 577.9 1.0 100.2 n/a n/a 693 347
Vitamin B-12 n/a 0.0 0.0 0.0 0.3 0.0 1.3 n/a n/a 2 1
Vitamin B-6 n/a 0.0 0.1 0.2 0.1 0.0 0.0 n/a n/a 0 0
Vitamin C n/a 0.0 5.2 4.0 0.0 0.2 0.0 n/a n/a 9 5
Vitamin D n/a 0.0 0.0 0.0 31.2 0.0 9.0 n/a n/a 40 20
Water n/a 0.0 62.4 158.2 64.6 0.5 28.0 n/a n/a 314 157
Zinc n/a 0.0 0.1 0.3 0.9 0.0 1.6 n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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