Nutritional Facts: Eggs & Rotel Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (300g)
eggs
2 cups (226g)
monterey jack cheese
1/2 cup (105g)
cottage cheese
1/4 cup (57g)
butter
1/3 cup (42g)
all-purpose flour
1 teaspoon (5g)
baking powder
1/2 teaspoon (3g)
kosher salt
1 to taste (0g)
fresh ground pepper
10 ounces (283g)
tomatoes and green chilies
Total 1 serving
Alanine (g) 2.2 1.6 0.4 0.0 0.1 n/a 0.0 n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 2.5 2.1 0.5 0.0 0.2 n/a 0.0 n/a n/a 5 1
Ash (g) 3.2 8.0 1.5 1.2 0.2 3.3 3.0 n/a 3.9 24 6
Aspartic acid (g) 4.0 3.6 1.0 0.0 0.2 n/a 0.0 n/a n/a 9 2
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 168.0 1,686.0 87.2 13.6 6.2 338.7 0.7 n/a 56.7 2,357 589
Calories 429.0 843.0 102.9 406.9 151.5 2.3 0.0 n/a 42.5 1,978 495
Calories (kj) 1,797.0 3,530.1 432.6 1,701.9 633.9 9.8 0.0 n/a 178.6 8,284 2,071
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 2.2 1.5 3.5 0.0 31.8 1.1 0.0 n/a 10.3 50 13
Cholesterol (mg) 1,116.0 201.1 17.9 122.0 0.0 0.0 0.0 n/a 0.0 1,457 364
Copper (mg) 0.2 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.3 1 0
Cystine (g) 0.8 0.3 0.1 0.0 0.1 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.1 0.0 0.0 n/a n/a 1 0
Folate (mcg) 141.0 40.7 12.6 1.7 10.8 0.0 0.0 n/a 25.5 232 58
Folate, DFE (mcg) 141.0 40.7 12.6 1.7 10.8 0.0 0.0 n/a 25.5 232 58
Folate, food (mcg) 141.0 40.7 12.6 1.7 10.8 0.0 0.0 n/a 25.5 232 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 5.0 13.5 2.7 0.1 1.4 n/a 0.0 n/a n/a 23 6
Glycine (g) 1.3 1.0 0.2 0.0 0.2 n/a 0.0 n/a n/a 3 1
Histidine (g) 0.9 1.9 0.3 0.0 0.1 n/a 0.0 n/a n/a 3 1
Iron (mg) 5.3 1.6 0.1 0.0 0.5 0.5 0.0 n/a 0.7 9 2
Isoleucine (g) 2.0 3.4 0.6 0.0 0.1 n/a 0.0 n/a n/a 6 2
Lactose (g) 0.0 n/a 2.8 n/a n/a n/a n/a n/a n/a 3 1
Leucine (g) 3.3 5.3 1.2 0.0 0.3 n/a 0.0 n/a n/a 10 3
Lysine (g) 2.7 4.6 1.0 0.0 0.1 n/a 0.0 n/a n/a 8 2
Magnesium (mg) 36.0 61.0 8.4 1.1 9.2 1.8 0.0 n/a 31.2 149 37
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.4 1 0
Methionine (g) 1.1 1.4 0.3 0.0 0.1 n/a 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 11.0 19.8 0.8 11.9 0.0 0.0 0.0 n/a 0.0 44 11
Niacin (mg) 0.2 0.2 0.1 0.0 0.5 0.0 0.0 n/a 1.8 3 1
Pantothenic acid (mg) 4.6 0.5 0.6 0.1 0.2 0.0 0.0 n/a 0.4 6 2
Phenylalanine (g) 2.0 2.9 0.6 0.0 0.2 n/a 0.0 n/a n/a 6 1
Phosphorus (mg) 594.0 1,003.4 167.0 13.6 45.0 456.2 0.0 n/a 39.7 2,319 580
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 5.7 2.0 0.1 1.7 0.2 0.0 0.0 n/a 0.1 10 2
Potassium (mg) 414.0 183.1 109.2 13.6 44.5 0.2 0.2 n/a 303.3 1,068 267
Proline (g) 1.5 6.2 1.3 0.0 0.5 n/a 0.0 n/a n/a 10 2
Protein (g) 37.7 55.3 11.7 0.5 4.3 0.0 0.0 n/a 2.0 111 28
Retinol (mcg) 480.0 433.9 37.8 380.8 0.0 0.0 0.0 n/a 0.0 1,333 333
Riboflavin (mg) 1.4 0.9 0.2 0.0 0.0 0.0 0.0 n/a 0.1 3 1
Saturated Fat (g) 9.4 43.1 1.8 29.2 0.1 0.0 0.0 n/a 0.0 84 21
Selenium (mcg) 92.1 32.8 10.2 0.6 14.1 0.0 0.0 n/a 1.1 151 38
Serine (g) 2.9 3.2 0.7 0.0 0.2 n/a 0.0 n/a n/a 7 2
Sodium (mg) 426.0 1,211.4 382.2 405.2 0.8 363.1 1,162.7 n/a 1,136.5 5,088 1,272
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 1.1 1.1 2.8 0.0 0.1 0.0 0.0 n/a n/a 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Threonine (g) 1.7 2.0 0.5 0.0 0.1 n/a 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 3.2 0.6 0.1 1.3 0.0 0.0 0.0 n/a n/a 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.5 n/a 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Total Fat (g) 28.5 68.4 4.5 46.0 0.4 0.0 0.0 n/a 0.2 148 37
Trans-monoenoic Fat (g) 0.1 n/a n/a 1.7 n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 0.1 n/a n/a 1.9 n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.5 0.7 0.2 0.0 0.1 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 1.5 2.7 0.6 0.0 0.1 n/a 0.0 n/a n/a 5 1
Valine (g) 2.6 3.7 0.8 0.0 0.2 n/a 0.0 n/a n/a 7 2
Vitamin A, IU (IU) 1,620.0 1,737.9 147.0 1,418.2 0.0 0.0 0.0 n/a 1,105.3 6,028 1,507
Vitamin A, RAE (mcg) 480.0 447.5 38.9 388.2 0.0 0.0 0.0 n/a 56.7 1,411 353
Vitamin B-12 (mcg) 2.7 1.9 0.5 0.1 0.0 0.0 0.0 n/a 0.0 5 1
Vitamin B-6 (mg) 0.5 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 17.6 18 4
Vitamin D (IU) 246.0 49.7 3.2 34.1 0.0 0.0 0.0 n/a 0.0 333 83
Water (g) 228.5 92.7 83.8 9.0 5.0 0.2 0.0 n/a 267.1 686 172
Zinc (mg) 3.9 6.8 0.4 0.1 0.3 0.0 0.0 n/a 0.4 12 3

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