Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (96g) dried lentils |
3/4 cup (100g) sweet potatoes |
1 cup (160g) red onions |
3 (9g) garlic cloves |
1/2 cup (64g) carrots |
1 1/2 cups (360g) low sodium chicken broth |
2 cups (474g) water |
1/4 cup (59g) red wine |
1/2 tablespoon (3g) fennel seeds |
1/2 tablespoon (3g) cumin |
1/2 tablespoon (4g) cinnamon |
1/2 tablespoon (4g) chili powder |
1/2 tablespoon (3g) cayenne pepper |
1/2 tablespoon (3g) red pepper flakes |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Arginine (g) | 1.9 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 2.6 | 1.0 | 0.6 | 0.1 | 0.6 | 0.7 | 0.5 | 0.2 | 0.2 | 0.2 | 0.1 | 0.5 | 0.2 | 0.2 | n/a | 8 | 2 |
| Aspartic acid (g) | 2.7 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 53.8 | 29.9 | 36.8 | 16.3 | 21.1 | 14.4 | 14.2 | 4.7 | 34.7 | 27.9 | 39.1 | 13.2 | 3.9 | 3.9 | n/a | 314 | 63 |
| Calories | 338.9 | 85.8 | 64.0 | 13.4 | 26.2 | 57.6 | 0.0 | 50.0 | 10.0 | 11.3 | 9.6 | 11.3 | 8.4 | 8.4 | n/a | 695 | 139 |
| Calories (kj) | 1,417.9 | 358.1 | 265.6 | 56.1 | 110.7 | 241.2 | 0.0 | 209.3 | 41.8 | 47.0 | 40.4 | 47.2 | 35.3 | 35.3 | n/a | 2,906 | 581 |
| Carbohydrates (g) | 57.7 | 20.1 | 14.9 | 3.0 | 6.1 | 4.3 | 0.0 | 1.5 | 1.5 | 1.3 | 3.1 | 2.0 | 1.5 | 1.5 | n/a | 119 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 29.3 | 3.0 | 2.7 | 0.2 | 1.8 | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | 2.1 | 1.4 | 0.7 | 0.7 | n/a | 43 | 9 |
| Folate (mcg) | 459.8 | 11.0 | 30.4 | 0.3 | 12.2 | 0.0 | 0.0 | 0.6 | n/a | 0.3 | 0.2 | 1.1 | 2.8 | 2.8 | n/a | 522 | 104 |
| Folate, DFE (mcg) | 459.8 | 11.0 | 30.4 | 0.3 | 12.2 | 0.0 | 0.0 | 0.6 | n/a | 0.3 | 0.2 | 1.1 | 2.8 | 2.8 | n/a | 522 | 104 |
| Folate, food (mcg) | 459.8 | 11.0 | 30.4 | 0.3 | 12.2 | 0.0 | 0.0 | 0.6 | n/a | 0.3 | 0.2 | 1.1 | 2.8 | 2.8 | n/a | 522 | 104 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.3 | 0.7 | 2.1 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 1.0 | 3.2 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 3.8 | 0.2 | 0.4 | 0.1 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Glycine (g) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.2 | 0.6 | 0.3 | 0.2 | 0.2 | 0.8 | 0.0 | 0.3 | 0.5 | 2.0 | 0.3 | 0.7 | 0.2 | 0.2 | n/a | 14 | 3 |
| Isoleucine (g) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.8 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Lysine (g) | 1.7 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 117.1 | 24.9 | 16.0 | 2.3 | 7.7 | 3.6 | 4.7 | 7.1 | 11.2 | 11.0 | 2.3 | 6.0 | 4.0 | 4.0 | n/a | 222 | 44 |
| Maltose (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.3 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.7 | 0.1 | 0.1 | 0.1 | n/a | 3 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 2 | 0 |
| Niacin (mg) | 2.5 | 0.6 | 0.2 | 0.1 | 0.6 | 4.9 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.5 | 0.2 | 0.2 | n/a | 10 | 2 |
| Pantothenic acid (mg) | 2.1 | 0.8 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 433.0 | 46.9 | 46.4 | 13.8 | 22.4 | 108.0 | 0.0 | 13.5 | 14.1 | 15.0 | 2.5 | 12.0 | 7.8 | 7.8 | n/a | 743 | 149 |
| Phytosterols | n/a | 12.0 | 24.0 | n/a | n/a | n/a | n/a | n/a | 1.9 | 2.0 | 1.0 | 3.3 | 2.2 | 2.2 | n/a | 49 | 10 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.2 | n/a | 2 | 0 |
| Potassium (mg) | 916.8 | 336.2 | 233.6 | 36.1 | 204.8 | 309.6 | 4.7 | 74.7 | 49.1 | 53.6 | 16.8 | 78.0 | 53.4 | 53.4 | n/a | 2,421 | 484 |
| Proline (g) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 24.8 | 1.6 | 1.8 | 0.6 | 0.6 | 7.2 | 0.0 | 0.0 | 0.5 | 0.5 | 0.2 | 0.5 | 0.3 | 0.3 | n/a | 39 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 1 | 0 |
| Selenium (mcg) | 8.0 | 0.6 | 0.8 | 1.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.8 | 0.2 | 0.2 | n/a | 12 | 2 |
| Serine (g) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 5.8 | 54.9 | 6.4 | 1.5 | 44.2 | 108.0 | 14.2 | 2.4 | 2.6 | 5.0 | 0.4 | 65.6 | 0.8 | 0.8 | n/a | 312 | 62 |
| Starch | n/a | 12.6 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 3 |
| Sucrose (g) | 1.4 | 2.5 | 1.6 | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Sugar (g) | 1.9 | 4.2 | 6.8 | 0.1 | 3.0 | 0.5 | 0.0 | 0.4 | n/a | 0.1 | 0.1 | 0.3 | 0.3 | 0.3 | n/a | 18 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1.5 | 0.8 | 0.8 | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Total Fat (g) | 1.0 | 0.0 | 0.2 | 0.0 | 0.2 | 2.2 | 0.0 | 0.0 | 0.4 | 0.7 | 0.0 | 0.6 | 0.5 | 0.5 | n/a | 6 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 37.4 | 14,151.5 | 3.2 | 0.8 | 10,691.8 | 0.0 | 0.0 | 1.2 | 3.9 | 38.1 | 11.5 | 1,186.0 | 1,102.7 | 1,102.7 | n/a | 28,331 | 5,666 |
| Vitamin A, RAE (mcg) | 1.9 | 707.2 | 0.0 | 0.0 | 534.4 | 0.0 | 0.0 | 0.0 | 0.2 | 1.9 | 0.6 | 59.3 | 55.1 | 55.1 | n/a | 1,416 | 283 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 4.2 | 2.4 | 11.8 | 2.8 | 3.8 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.1 | 0.0 | 2.0 | 2.0 | n/a | 30 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 10.0 | 77.1 | 142.6 | 5.3 | 56.5 | 345.6 | 473.5 | 50.9 | 0.3 | 0.2 | 0.4 | 0.4 | 0.2 | 0.2 | n/a | 1,163 | 233 |
| Zinc (mg) | 4.6 | 0.3 | 0.3 | 0.1 | 0.2 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.