Nutritional Facts: My Mamma's Red Clam Linguini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
olive oil
 8 (24g)
garlic cloves
 28 ounces (794g)
canned tomatoes
 12 ounces (343g)
tomato paste
 3 lbs (1,362g)
clams
 1 to taste (3g)
black pepper
 2 tablespoons (5g)
basil
 1 1/2 teaspoons (9g)
salt
 1 teaspoon (2g)
cayenne powder
 1 teaspoon (0g)
oregano
 1/2 cup (118g)
dry white wine
 Total 1 serving
Alanine (g) 0.0 0.0 0.3 0.5 12.1 n/a 0.0 0.0 n/a 0.0 n/a 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 12.1 12 2
Arginine (g) 0.0 0.2 0.2 0.3 16.5 n/a 0.0 0.0 n/a 0.0 n/a 17 3
Ash (g) 0.0 0.4 6.4 9.6 24.8 n/a 0.1 9.0 0.1 0.0 0.2 51 8
Aspartic acid (g) 0.0 0.1 1.3 2.3 21.9 n/a 0.0 0.0 n/a 0.0 n/a 26 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.4 43.4 246.1 123.4 531.2 n/a 9.4 2.2 2.7 5.3 10.6 975 162
Calories 358.0 35.8 135.0 281.1 1,171.3 n/a 1.2 0.0 5.7 0.9 96.4 2,085 348
Calories (kj) 1,498.1 149.5 571.6 1,176.0 4,903.2 n/a 5.0 0.0 24.0 3.7 402.2 8,733 1,456
Carbohydrates (g) 0.0 7.9 31.8 64.8 48.6 n/a 0.1 0.0 1.0 0.2 3.1 158 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 408.6 n/a 0.0 0.0 0.0 0.0 0.0 409 68
Copper (mg) 0.0 0.1 0.5 1.3 0.7 n/a 0.0 0.0 0.0 0.0 0.0 3 0
Cystine (g) 0.0 0.0 0.1 0.2 2.4 n/a 0.0 0.0 n/a 0.0 n/a 3 0
Dietary Fiber (g) 0.0 0.5 7.9 14.1 0.0 n/a 0.1 0.0 0.5 0.1 0.0 23 4
Folate (mcg) 0.0 0.7 63.5 41.1 68.1 n/a 3.6 0.0 1.9 0.8 1.2 181 30
Folate, DFE (mcg) 0.0 0.7 63.5 41.1 68.1 n/a 3.6 0.0 1.9 0.8 1.2 181 30
Folate, food (mcg) 0.0 0.7 63.5 41.1 68.1 n/a 3.6 0.0 1.9 0.8 1.2 181 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 10.1 20.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 30 5
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 8.7 19.7 0.0 n/a 0.0 n/a n/a 0.0 n/a 28 5
Glutamic acid (g) 0.0 0.2 3.8 7.2 30.6 n/a 0.0 0.0 n/a 0.0 n/a 42 7
Glycine (g) 0.0 0.0 0.2 0.3 8.7 n/a 0.0 0.0 n/a 0.0 n/a 9 2
Histidine (g) 0.0 0.0 0.1 0.2 4.1 n/a 0.0 0.0 n/a 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.2 0.4 7.7 10.2 22.1 n/a 0.2 0.0 0.1 0.1 0.3 41 7
Isoleucine (g) 0.0 0.1 0.2 0.3 9.4 n/a 0.0 0.0 n/a 0.0 n/a 10 2
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.1 0.2 0.4 16.3 n/a 0.0 0.0 n/a 0.0 n/a 17 3
Lysine (g) 0.0 0.1 0.2 0.5 15.3 n/a 0.0 0.0 n/a 0.0 n/a 16 3
Magnesium (mg) 0.0 6.0 87.3 144.0 258.8 n/a 3.4 0.1 2.7 0.9 11.8 515 86
Maltose n/a n/a 0.0 1.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Manganese (mg) 0.0 0.4 0.6 1.0 1.2 n/a 0.1 0.0 0.0 0.0 0.1 3 1
Methionine (g) 0.0 0.0 0.1 0.1 5.8 n/a 0.0 0.0 n/a 0.0 n/a 6 1
Monounsaturated Fat (g) 29.5 0.0 0.2 0.2 1.6 n/a 0.0 0.0 0.0 0.0 0.0 32 5
Niacin (mg) 0.0 0.2 5.7 10.5 4.8 n/a 0.0 0.0 0.2 0.0 0.1 21 4
Pantothenic acid (mg) 0.0 0.1 0.9 0.5 2.0 n/a 0.0 0.0 n/a 0.0 0.1 4 1
Phenylalanine (g) 0.0 0.0 0.2 0.4 7.6 n/a 0.0 0.0 n/a 0.0 n/a 8 1
Phosphorus (mg) 0.0 36.7 150.8 284.6 2,696.8 n/a 3.0 0.0 5.3 0.5 21.2 3,199 533
Phytosterols (mg) 89.5 n/a n/a n/a n/a n/a n/a 0.0 1.5 0.7 n/a 92 15
Polyunsaturated Fat (g) 4.3 0.1 0.4 0.5 2.6 n/a 0.0 0.0 0.2 0.0 0.0 8 1
Potassium (mg) 0.4 96.2 1,492.4 3,476.6 626.5 n/a 15.6 0.7 36.3 4.2 83.5 5,833 972
Proline (g) 0.0 0.0 0.1 0.3 6.8 n/a 0.0 0.0 n/a 0.0 n/a 7 1
Protein (g) 0.0 1.5 6.2 14.8 199.8 n/a 0.2 0.0 0.2 0.0 0.1 223 37
Retinol (mcg) 0.0 0.0 0.0 0.0 1,225.8 n/a 0.0 0.0 0.0 0.0 0.0 1,226 204
Riboflavin (mg) 0.0 0.0 0.4 0.5 0.5 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 5.6 0.0 0.1 0.3 2.5 n/a 0.0 0.0 0.1 0.0 0.0 9 1
Selenium (mcg) 0.0 3.4 0.8 18.2 416.8 n/a 0.0 0.0 0.2 0.0 0.1 439 73
Serine (g) 0.0 0.0 0.2 0.4 9.4 n/a 0.0 0.0 n/a 0.0 n/a 10 2
Sodium (mg) 0.8 4.1 1,135.2 2,708.6 8,185.6 n/a 0.2 3,488.2 0.5 0.1 5.9 15,529 2,588
Starch n/a n/a n/a 0.8 19.1 n/a n/a n/a n/a n/a n/a 20 3
Sucrose n/a n/a 0.1 1.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Sugar (g) 0.0 0.2 18.9 41.8 0.0 n/a 0.0 0.0 0.2 0.0 1.1 62 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.4 0.2 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.3 0.5 9.5 n/a 0.0 0.0 n/a 0.0 n/a 10 2
Tocopherol, alpha (mg) 5.8 0.0 5.4 14.7 9.3 n/a 0.0 0.0 0.5 0.1 0.0 36 6
Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 0.3 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 5.2 n/a 0.0 n/a n/a 0.0 n/a 5 1
Tocopherol, gamma (mg) 0.3 n/a 0.4 1.8 12.1 n/a 0.0 n/a n/a 0.1 n/a 15 2
Total Fat (g) 40.5 0.1 1.0 1.6 13.1 n/a 0.0 0.0 0.3 0.0 0.0 57 9
Trans-monoenoic Fat n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.1 2.8 n/a 0.0 0.0 n/a 0.0 n/a 3 0
Tyrosine (g) 0.0 0.0 0.2 0.2 8.1 n/a 0.0 0.0 n/a 0.0 n/a 9 1
Valine (g) 0.0 0.1 0.1 0.3 10.1 n/a 0.0 0.0 n/a 0.0 n/a 11 2
Vitamin A, IU (IU) 0.0 2.2 928.8 5,228.6 4,086.0 n/a 279.6 0.0 749.0 5.7 0.0 11,280 1,880
Vitamin A, RAE (mcg) 0.0 0.0 47.6 260.6 1,225.8 n/a 14.0 0.0 37.5 0.3 0.0 1,586 264
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 153.6 n/a 0.0 0.0 0.0 0.0 0.0 154 26
Vitamin B-6 (mg) 0.0 0.3 0.9 0.7 0.1 n/a 0.0 0.0 0.0 0.0 0.1 2 0
Vitamin C (mg) 0.0 7.5 73.8 75.1 0.0 n/a 1.0 0.0 1.4 0.0 0.0 159 26
Vitamin D (IU) 0.0 0.0 0.0 0.0 13.6 n/a 0.0 0.0 0.0 0.0 0.0 14 2
Water (g) 0.0 14.1 748.4 252.0 1,075.7 n/a 4.9 0.0 0.1 0.0 102.1 2,197 366
Zinc (mg) 0.0 0.3 1.1 2.2 6.9 n/a 0.0 0.0 0.0 0.0 0.1 11 2

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