Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (50g) eggs |
1 cup (200g) sugar |
1/2 teaspoon (1g) cinnamon |
1/4 teaspoon (2g) salt |
1/2 cup (109g) oil |
1 (196g) zucchini |
1/2 teaspoon (2g) baking soda |
1 teaspoon (4g) vanilla |
1 1/2 cups (188g) flour |
1/4 cup (34g) nuts |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.3 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.8 | 0.8 | 2 | 0 |
| Ash (g) | 0.5 | 0.0 | 0.0 | 1.5 | 0.0 | 1.1 | 0.8 | 0.0 | 0.9 | 1.4 | 6 | 1 |
| Aspartic acid (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.8 | 0.7 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.0 | 2.0 | 13.1 | 0.4 | 0.0 | 31.4 | 0.0 | 0.5 | 28.1 | 24.0 | 127 | 21 |
| Calories | 71.5 | 774.0 | 3.2 | 0.0 | 963.6 | 33.3 | 0.0 | 12.1 | 682.5 | 203.4 | 2,744 | 457 |
| Calories (kj) | 299.5 | 3,236.0 | 13.5 | 0.0 | 4,031.9 | 137.2 | 0.0 | 50.6 | 2,855.6 | 851.1 | 11,475 | 1,913 |
| Carbohydrates (g) | 0.4 | 200.0 | 1.1 | 0.0 | 0.0 | 6.1 | 0.0 | 0.5 | 143.1 | 8.7 | 360 | 60 |
| Cholesterol (mg) | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186 | 31 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.4 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 5.1 | 3.1 | 11 | 2 |
| Folate (mcg) | 23.5 | 0.0 | 0.1 | 0.0 | 0.0 | 47.0 | 0.0 | 0.0 | 343.1 | 17.1 | 431 | 72 |
| Folate, DFE (mcg) | 23.5 | 0.0 | 0.1 | 0.0 | 0.0 | 47.0 | 0.0 | 0.0 | 545.6 | 17.1 | 633 | 106 |
| Folate, food (mcg) | 23.5 | 0.0 | 0.1 | 0.0 | 0.0 | 47.0 | 0.0 | 0.0 | 54.4 | 17.1 | 142 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 288.8 | 0.0 | 289 | 48 |
| Fructose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | 3 | 0 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 6.5 | 1.5 | 9 | 2 |
| Glycine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.4 | 1 | 0 |
| Histidine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 8.7 | 1.3 | 12 | 2 |
| Isoleucine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.3 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.3 | 0.5 | 2 | 0 |
| Lysine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.2 | 1 | 0 |
| Magnesium (mg) | 6.0 | 0.0 | 0.8 | 0.0 | 0.0 | 35.3 | 0.0 | 0.5 | 41.3 | 77.1 | 161 | 27 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 1.3 | 0.7 | 3 | 0 |
| Methionine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 30.1 | 0.0 | 0.0 | 0.0 | 0.2 | 10.8 | 43 | 7 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 11.1 | 1.6 | 14 | 2 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.8 | 0.4 | 2 | 0 |
| Phenylalanine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.0 | 0.3 | 2 | 0 |
| Phosphorus (mg) | 99.0 | 0.0 | 0.8 | 0.0 | 0.0 | 74.5 | 0.0 | 0.3 | 202.5 | 149.0 | 526 | 88 |
| Phytosterols | n/a | n/a | 0.3 | 0.0 | 1,055.1 | n/a | n/a | n/a | n/a | n/a | 1,055 | 176 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 59.6 | 0.2 | 0.0 | 0.0 | 0.8 | 3.7 | 65 | 11 |
| Potassium (mg) | 69.0 | 4.0 | 5.6 | 0.1 | 0.0 | 511.6 | 0.0 | 6.2 | 200.6 | 204.5 | 1,002 | 167 |
| Proline (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2.2 | 0.3 | 3 | 0 |
| Protein (g) | 6.3 | 0.0 | 0.1 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 19.4 | 5.9 | 34 | 6 |
| Retinol (mcg) | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 13 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 1.6 | 0.0 | 0.0 | 0.0 | 14.1 | 0.2 | 0.0 | 0.0 | 0.3 | 2.4 | 18 | 3 |
| Selenium (mcg) | 15.4 | 1.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 63.6 | 2.6 | 83 | 14 |
| Serine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.0 | 0.3 | 2 | 0 |
| Sodium (mg) | 71.0 | 2.0 | 0.1 | 581.4 | 0.0 | 15.7 | 629.3 | 0.4 | 3.8 | 229.1 | 1,533 | 255 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 199.6 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 200 | 33 |
| Sugar (g) | 0.2 | 199.6 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.5 | 0.5 | 1.6 | 207 | 35 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 0.1 | 2 | 0 |
| Threonine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.2 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 15.6 | 0.2 | 0.0 | 0.0 | 0.1 | 3.7 | 20 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 1 | 0 |
| Total Fat (g) | 4.8 | 0.0 | 0.0 | 0.0 | 109.0 | 0.6 | 0.0 | 0.0 | 1.8 | 17.6 | 134 | 22 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.2 | 1 | 0 |
| Valine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.8 | 0.3 | 2 | 0 |
| Vitamin A, IU (IU) | 270.0 | 0.0 | 3.9 | 0.0 | 0.0 | 392.0 | 0.0 | 0.0 | 0.0 | 1.7 | 668 | 111 |
| Vitamin A, RAE (mcg) | 80.0 | 0.0 | 0.2 | 0.0 | 0.0 | 19.6 | 0.0 | 0.0 | 0.0 | 0.0 | 100 | 17 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.1 | 0.0 | 0.0 | 0.0 | 0.1 | 35 | 6 |
| Vitamin D (IU) | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 7 |
| Water (g) | 38.1 | 0.0 | 0.1 | 0.0 | 0.0 | 185.8 | 0.0 | 2.2 | 22.4 | 0.6 | 249 | 42 |
| Zinc (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1.3 | 1.3 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.