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Nutritional Facts: Shrimp Etouffeé

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1/4 cup (31g)
all-purpose flour
1 cup (100g)
green onions
1 cup (160g)
yellow onions
1/2 cup (75g)
bell peppers
1/2 cup (51g)
celery
2 (6g)
garlic cloves
1 (0g)
bay leaves
1/4 teaspoon (0g)
dry thyme leaves
1/2 teaspoon (0g)
dry basil leaves
8 ounces (229g)
tomato sauce
1 cup (235g)
dry white wine
8 ounces (227g)
clam juice
1/2 cup (119g)
water
1 tablespoon (17g)
Worcestershire sauce
1/2 teaspoon (1g)
white pepper
1/4 teaspoon (1g)
liquid hot pepper sauce
1 tablespoon (6g)
lemon peel
1 tablespoon (15g)
lemon juice
1 1/2 lbs (680g)
cooked shrimp
1/4 cup (15g)
fresh parsley
4 cups (744g)
cooked rice
Total 1 serving
Alanine (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 9.6 0.0 1.0 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 24 4
Arginine (g) 0.0 0.1 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 15.3 0.0 1.5 17 3
Ash (g) 2.4 0.1 0.8 0.6 0.3 0.4 0.1 0.0 0.0 0.1 4.6 0.5 1.9 0.1 0.3 0.0 0.1 0.0 0.0 21.1 0.3 1.6 35 6
Aspartic acid (g) 0.1 0.1 0.2 0.1 0.2 0.1 0.0 n/a n/a 0.0 0.5 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 17.3 0.0 1.7 20 3
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 27.2 4.7 72.0 36.8 7.5 20.2 10.9 0.5 4.7 7.8 29.7 21.2 18.1 3.6 18.2 3.2 0.1 8.0 0.9 618.8 20.7 22.3 957 160
Calories 813.8 113.8 32.0 64.0 14.9 8.1 8.9 0.2 0.7 0.8 54.9 192.9 108.9 0.0 13.3 3.6 0.1 2.8 3.4 809.2 5.4 967.2 3,219 536
Calories (kj) 3,403.9 475.9 135.0 265.6 62.6 33.8 37.4 0.8 2.9 3.4 228.6 804.4 453.6 0.0 55.4 14.9 0.5 11.8 13.9 3,379.6 22.7 4,047.4 13,454 2,242
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 23.8 7.3 14.9 3.5 1.5 2.0 0.0 0.2 0.2 12.3 6.1 24.8 0.0 3.3 0.8 0.0 1.0 1.1 10.3 0.9 212.7 327 54
Cholesterol (mg) 244.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,434.8 0.0 0.0 1,679 280
Copper (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.3 3 0
Cystine (g) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1.8 0.0 0.4 2 0
Dietary Fiber (g) 0.0 0.8 2.6 2.7 1.3 0.8 0.1 0.0 0.1 0.1 3.4 0.0 0.9 0.0 0.0 0.3 0.0 0.6 0.0 0.0 0.5 2.2 17 3
Folate (mcg) 3.4 8.1 64.0 30.4 7.5 18.2 0.2 0.1 0.7 1.1 25.1 2.4 18.1 0.0 1.4 0.1 0.1 0.8 3.1 163.2 22.8 431.5 802 134
Folate, DFE (mcg) 3.4 8.1 64.0 30.4 7.5 18.2 0.2 0.1 0.7 1.1 25.1 2.4 18.1 0.0 1.4 0.1 0.1 0.8 3.1 163.2 22.8 721.7 1,092 182
Folate, food (mcg) 3.4 8.1 64.0 30.4 7.5 18.2 0.2 0.1 0.7 1.1 25.1 2.4 18.1 0.0 1.4 0.1 0.1 0.8 3.1 163.2 22.8 14.9 386 64
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 416.6 417 69
Fructose n/a n/a n/a 2.1 0.8 0.3 n/a n/a n/a 0.0 3.8 n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 7 1
Galactose n/a n/a n/a 0.0 0.0 0.3 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.2 0.9 0.3 n/a n/a n/a 0.0 5.3 n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 10 2
Glutamic acid (g) 0.2 1.1 0.4 0.4 0.1 0.0 0.0 n/a n/a 0.0 1.5 n/a 0.3 n/a n/a n/a 0.0 n/a n/a 27.2 0.0 3.5 35 6
Glycine (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 9.1 0.0 0.8 10 2
Histidine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 3.4 0.0 0.4 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.4 1.5 0.3 0.3 0.1 0.1 0.0 0.3 0.3 2.3 0.6 0.3 0.0 0.9 0.2 0.0 0.0 0.0 2.2 0.9 11.1 22 4
Isoleucine (g) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 7.1 0.0 0.8 8 1
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 13.3 0.0 1.5 15 3
Lysine (g) 0.1 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 14.8 0.0 0.6 16 3
Magnesium (mg) 2.3 6.9 20.0 16.0 7.5 5.6 1.5 0.1 0.6 2.5 36.6 23.5 11.3 1.2 2.2 1.1 0.1 0.9 0.9 251.6 7.5 96.7 496 83
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.2 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.2 0.3 0.1 0.0 n/a 0.1 0.0 n/a 0.0 0.3 0.0 2.8 5 1
Methionine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 4.5 0.0 0.4 5 1
Monounsaturated Fat (g) 23.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.5 25 4
Niacin (mg) 0.0 0.4 0.5 0.2 0.4 0.2 0.0 0.0 0.0 0.0 2.2 0.3 0.5 0.0 0.1 0.0 0.0 0.0 0.0 18.2 0.2 13.7 37 6
Pantothenic acid (mg) 0.1 0.1 0.1 0.2 0.1 0.1 0.0 n/a n/a 0.0 0.7 0.1 0.2 0.0 n/a n/a 0.0 0.0 0.0 3.5 0.1 3.1 8 1
Phenylalanine (g) 0.0 0.2 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 6.7 0.0 0.9 8 1
Phosphorus (mg) 27.2 33.8 37.0 46.4 14.9 12.1 9.2 0.1 0.5 1.0 59.4 42.3 24.9 0.0 10.2 2.1 0.1 0.7 1.2 2,080.8 8.7 275.3 2,688 448
Phytosterols n/a n/a n/a 24.0 6.7 3.0 n/a n/a 0.4 0.4 n/a n/a n/a n/a n/a 0.7 n/a 2.1 n/a n/a 0.8 n/a 38 6
Polyunsaturated Fat (g) 3.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.4 6 1
Potassium (mg) 27.2 33.4 276.0 233.6 130.4 131.3 24.1 0.3 2.0 9.2 756.6 167.0 201.9 1.2 136.0 0.9 1.7 9.6 15.7 1,156.0 83.1 215.8 3,613 602
Proline (g) 0.1 0.4 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 7.1 0.0 0.8 9 1
Protein (g) 1.0 3.2 1.8 1.8 0.6 0.3 0.4 0.0 0.0 0.1 3.0 0.2 1.4 0.0 0.0 0.1 0.0 0.1 0.1 154.9 0.4 17.7 187 31
Retinol (mcg) 761.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 612.0 0.0 0.0 1,374 229
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 1 0
Saturated Fat (g) 58.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.4 60 10
Selenium (mcg) 1.1 10.6 0.6 0.8 0.0 0.2 0.9 0.0 0.0 0.0 0.5 0.2 0.9 0.0 0.1 0.0 0.0 0.0 0.0 336.6 0.0 55.8 408 68
Serine (g) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 6.3 0.0 0.9 8 1
Sodium (mg) 810.4 0.6 16.0 6.4 2.2 40.4 1.0 0.0 0.1 0.3 1,197.7 11.8 821.1 3.6 166.6 0.1 31.1 0.4 0.2 6,439.6 8.4 0.0 9,558 1,593
Starch n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.6 0.1 0.1 n/a n/a n/a 0.0 0.6 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 2 0
Sugar (g) 0.1 0.1 2.3 6.8 1.8 0.9 0.1 n/a 0.0 0.0 9.7 2.3 7.5 0.0 1.7 n/a 0.0 0.3 0.4 0.0 0.1 n/a 34 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.2 2 0
Threonine (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 6.1 0.0 0.6 7 1
Tocopherol, alpha (mg) 2.6 0.0 0.6 0.0 0.3 0.1 0.0 n/a 0.0 0.0 3.2 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 15.0 0.1 n/a 22 4
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 1.4 0.1 n/a 2 0
Total Fat (g) 92.1 0.3 0.2 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 11.6 0.1 1.6 107 18
Trans-monoenoic Fat (g) 3.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 1
TransFatty acids (g) 3.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 4 1
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1.8 0.0 0.2 2 0
Tyrosine (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 5.9 0.0 0.6 7 1
Valine (g) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 7.3 0.0 1.1 9 1
Vitamin A, IU (IU) 2,836.4 0.0 997.0 3.2 275.7 226.7 0.5 3.7 9.5 2.6 989.7 0.0 338.0 0.0 13.4 0.0 1.9 3.0 0.9 1,842.8 1,263.6 0.0 8,809 1,468
Vitamin A, RAE (mcg) 776.3 0.0 50.0 0.0 13.4 11.1 0.0 0.2 0.5 0.1 50.3 0.0 15.9 0.0 0.9 0.0 0.1 0.2 0.0 612.0 63.2 0.0 1,594 266
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 11.3 0.0 0.0 12 2
Vitamin B-6 (mg) 0.0 0.0 0.1 0.2 0.2 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.4 3 1
Vitamin C (mg) 0.0 0.0 18.8 11.8 59.9 1.6 1.9 0.0 0.1 0.0 16.0 0.0 11.3 0.0 2.2 0.3 0.9 7.7 5.9 0.0 20.0 0.0 158 26
Vitamin D (IU) 68.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 27.2 0.0 0.0 95 16
Water (g) 18.0 3.7 89.8 142.6 69.9 48.2 3.5 0.0 0.0 0.0 208.3 204.3 198.2 118.4 13.4 0.1 1.1 4.9 14.1 486.6 13.2 510.5 2,149 358
Zinc (mg) 0.1 0.2 0.4 0.3 0.1 0.1 0.1 0.0 0.0 0.0 0.5 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 11.1 0.2 3.1 17 3

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