Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Shrimp Etouffeé

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (114g)
    butter
    1/4 cup (31g)
    all-purpose flour
    1 cup (100g)
    green onions
    1 cup (160g)
    yellow onions
    1/2 cup (75g)
    bell peppers
    1/2 cup (51g)
    celery
    2 (6g)
    garlic cloves
    1 (0g)
    bay leaves
    1/4 teaspoon (0g)
    dry thyme leaves
    1/2 teaspoon (0g)
    dry basil leaves
    8 ounces (229g)
    tomato sauce
    1 cup (235g)
    dry white wine
    8 ounces (227g)
    clam juice
    1/2 cup (119g)
    water
    1 tablespoon (17g)
    Worcestershire sauce
    1/2 teaspoon (1g)
    white pepper
    1/4 teaspoon (1g)
    liquid hot pepper sauce
    1 tablespoon (6g)
    lemon peel
    1 tablespoon (15g)
    lemon juice
    1 1/2 lbs (680g)
    cooked shrimp
    1/4 cup (15g)
    fresh parsley
    4 cups (744g)
    cooked rice
    Total 1 serving
    Alanine (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 9.6 0.0 1.0 11 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 24 4
    Arginine (g) 0.0 0.1 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 15.3 0.0 1.5 17 3
    Ash (g) 2.4 0.1 0.8 0.6 0.3 0.4 0.1 0.0 0.0 0.1 4.6 0.5 1.9 0.1 0.3 0.0 0.1 0.0 0.0 21.1 0.3 1.6 35 6
    Aspartic acid (g) 0.1 0.1 0.2 0.1 0.2 0.1 0.0 n/a n/a 0.0 0.5 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 17.3 0.0 1.7 20 3
    Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 27.2 4.7 72.0 36.8 7.5 20.2 10.9 0.5 4.7 7.8 29.7 21.2 18.1 3.6 18.2 3.2 0.1 8.0 0.9 618.8 20.7 22.3 957 160
    Calories 813.8 113.8 32.0 64.0 14.9 8.1 8.9 0.2 0.7 0.8 54.9 192.9 108.9 0.0 13.3 3.6 0.1 2.8 3.4 809.2 5.4 967.2 3,219 536
    Calories (kj) 3,403.9 475.9 135.0 265.6 62.6 33.8 37.4 0.8 2.9 3.4 228.6 804.4 453.6 0.0 55.4 14.9 0.5 11.8 13.9 3,379.6 22.7 4,047.4 13,454 2,242
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 23.8 7.3 14.9 3.5 1.5 2.0 0.0 0.2 0.2 12.3 6.1 24.8 0.0 3.3 0.8 0.0 1.0 1.1 10.3 0.9 212.7 327 54
    Cholesterol (mg) 244.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,434.8 0.0 0.0 1,679 280
    Copper (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.3 3 0
    Cystine (g) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1.8 0.0 0.4 2 0
    Dietary Fiber (g) 0.0 0.8 2.6 2.7 1.3 0.8 0.1 0.0 0.1 0.1 3.4 0.0 0.9 0.0 0.0 0.3 0.0 0.6 0.0 0.0 0.5 2.2 17 3
    Folate (mcg) 3.4 8.1 64.0 30.4 7.5 18.2 0.2 0.1 0.7 1.1 25.1 2.4 18.1 0.0 1.4 0.1 0.1 0.8 3.1 163.2 22.8 431.5 802 134
    Folate, DFE (mcg) 3.4 8.1 64.0 30.4 7.5 18.2 0.2 0.1 0.7 1.1 25.1 2.4 18.1 0.0 1.4 0.1 0.1 0.8 3.1 163.2 22.8 721.7 1,092 182
    Folate, food (mcg) 3.4 8.1 64.0 30.4 7.5 18.2 0.2 0.1 0.7 1.1 25.1 2.4 18.1 0.0 1.4 0.1 0.1 0.8 3.1 163.2 22.8 14.9 386 64
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 416.6 417 69
    Fructose n/a n/a n/a 2.1 0.8 0.3 n/a n/a n/a 0.0 3.8 n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 7 1
    Galactose n/a n/a n/a 0.0 0.0 0.3 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 3.2 0.9 0.3 n/a n/a n/a 0.0 5.3 n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 10 2
    Glutamic acid (g) 0.2 1.1 0.4 0.4 0.1 0.0 0.0 n/a n/a 0.0 1.5 n/a 0.3 n/a n/a n/a 0.0 n/a n/a 27.2 0.0 3.5 35 6
    Glycine (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 9.1 0.0 0.8 10 2
    Histidine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 3.4 0.0 0.4 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.4 1.5 0.3 0.3 0.1 0.1 0.0 0.3 0.3 2.3 0.6 0.3 0.0 0.9 0.2 0.0 0.0 0.0 2.2 0.9 11.1 22 4
    Isoleucine (g) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 7.1 0.0 0.8 8 1
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 13.3 0.0 1.5 15 3
    Lysine (g) 0.1 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 14.8 0.0 0.6 16 3
    Magnesium (mg) 2.3 6.9 20.0 16.0 7.5 5.6 1.5 0.1 0.6 2.5 36.6 23.5 11.3 1.2 2.2 1.1 0.1 0.9 0.9 251.6 7.5 96.7 496 83
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.2 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.2 0.3 0.1 0.0 n/a 0.1 0.0 n/a 0.0 0.3 0.0 2.8 5 1
    Methionine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 4.5 0.0 0.4 5 1
    Monounsaturated Fat (g) 23.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.5 25 4
    Niacin (mg) 0.0 0.4 0.5 0.2 0.4 0.2 0.0 0.0 0.0 0.0 2.2 0.3 0.5 0.0 0.1 0.0 0.0 0.0 0.0 18.2 0.2 13.7 37 6
    Pantothenic acid (mg) 0.1 0.1 0.1 0.2 0.1 0.1 0.0 n/a n/a 0.0 0.7 0.1 0.2 0.0 n/a n/a 0.0 0.0 0.0 3.5 0.1 3.1 8 1
    Phenylalanine (g) 0.0 0.2 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 6.7 0.0 0.9 8 1
    Phosphorus (mg) 27.2 33.8 37.0 46.4 14.9 12.1 9.2 0.1 0.5 1.0 59.4 42.3 24.9 0.0 10.2 2.1 0.1 0.7 1.2 2,080.8 8.7 275.3 2,688 448
    Phytosterols n/a n/a n/a 24.0 6.7 3.0 n/a n/a 0.4 0.4 n/a n/a n/a n/a n/a 0.7 n/a 2.1 n/a n/a 0.8 n/a 38 6
    Polyunsaturated Fat (g) 3.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.4 6 1
    Potassium (mg) 27.2 33.4 276.0 233.6 130.4 131.3 24.1 0.3 2.0 9.2 756.6 167.0 201.9 1.2 136.0 0.9 1.7 9.6 15.7 1,156.0 83.1 215.8 3,613 602
    Proline (g) 0.1 0.4 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 7.1 0.0 0.8 9 1
    Protein (g) 1.0 3.2 1.8 1.8 0.6 0.3 0.4 0.0 0.0 0.1 3.0 0.2 1.4 0.0 0.0 0.1 0.0 0.1 0.1 154.9 0.4 17.7 187 31
    Retinol (mcg) 761.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 612.0 0.0 0.0 1,374 229
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 1 0
    Saturated Fat (g) 58.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.4 60 10
    Selenium (mcg) 1.1 10.6 0.6 0.8 0.0 0.2 0.9 0.0 0.0 0.0 0.5 0.2 0.9 0.0 0.1 0.0 0.0 0.0 0.0 336.6 0.0 55.8 408 68
    Serine (g) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 6.3 0.0 0.9 8 1
    Sodium (mg) 810.4 0.6 16.0 6.4 2.2 40.4 1.0 0.0 0.1 0.3 1,197.7 11.8 821.1 3.6 166.6 0.1 31.1 0.4 0.2 6,439.6 8.4 0.0 9,558 1,593
    Starch n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 1.6 0.1 0.1 n/a n/a n/a 0.0 0.6 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 2 0
    Sugar (g) 0.1 0.1 2.3 6.8 1.8 0.9 0.1 n/a 0.0 0.0 9.7 2.3 7.5 0.0 1.7 n/a 0.0 0.3 0.4 0.0 0.1 n/a 34 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.2 2 0
    Threonine (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 6.1 0.0 0.6 7 1
    Tocopherol, alpha (mg) 2.6 0.0 0.6 0.0 0.3 0.1 0.0 n/a 0.0 0.0 3.2 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 15.0 0.1 n/a 22 4
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 1.4 0.1 n/a 2 0
    Total Fat (g) 92.1 0.3 0.2 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 11.6 0.1 1.6 107 18
    Trans-monoenoic Fat (g) 3.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 1
    TransFatty acids (g) 3.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 4 1
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1.8 0.0 0.2 2 0
    Tyrosine (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 5.9 0.0 0.6 7 1
    Valine (g) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 7.3 0.0 1.1 9 1
    Vitamin A, IU (IU) 2,836.4 0.0 997.0 3.2 275.7 226.7 0.5 3.7 9.5 2.6 989.7 0.0 338.0 0.0 13.4 0.0 1.9 3.0 0.9 1,842.8 1,263.6 0.0 8,809 1,468
    Vitamin A, RAE (mcg) 776.3 0.0 50.0 0.0 13.4 11.1 0.0 0.2 0.5 0.1 50.3 0.0 15.9 0.0 0.9 0.0 0.1 0.2 0.0 612.0 63.2 0.0 1,594 266
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 11.3 0.0 0.0 12 2
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.2 0.2 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.4 3 1
    Vitamin C (mg) 0.0 0.0 18.8 11.8 59.9 1.6 1.9 0.0 0.1 0.0 16.0 0.0 11.3 0.0 2.2 0.3 0.9 7.7 5.9 0.0 20.0 0.0 158 26
    Vitamin D (IU) 68.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 27.2 0.0 0.0 95 16
    Water (g) 18.0 3.7 89.8 142.6 69.9 48.2 3.5 0.0 0.0 0.0 208.3 204.3 198.2 118.4 13.4 0.1 1.1 4.9 14.1 486.6 13.2 510.5 2,149 358
    Zinc (mg) 0.1 0.2 0.4 0.3 0.1 0.1 0.1 0.0 0.0 0.0 0.5 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 11.1 0.2 3.1 17 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Shrimp Etouffeé.


    Over 475,000 Recipes

    Food.com Network of Sites