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    Nutritional Facts: Poor Knights

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 slices (100g)
    bread
    2 (100g)
    eggs
    6 1/2 fluid ounces (650g)
    white wine
    1/2 teaspoon (1g)
    cinnamon
    1 1/4 tablespoons (16g)
    sugar
    1 to taste (0g)
    oil
    1 to taste (0g)
    confectioners' sugar
    1 to taste (0g)
    cinnamon
    Total 1 serving
    Alanine (g) 0.3 0.7 n/a 0.0 n/a n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 67.0 0.0 0.0 n/a n/a n/a 67 17
    Arginine (g) 0.3 0.8 n/a 0.0 n/a n/a n/a n/a 1 0
    Ash (g) 2.0 1.1 1.3 0.0 0.0 n/a n/a n/a 4 1
    Aspartic acid (g) 0.4 1.3 n/a 0.0 n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 151.0 56.0 58.5 13.1 0.2 n/a n/a n/a 279 70
    Calories 266.0 143.0 533.0 3.2 61.0 n/a n/a n/a 1,006 252
    Calories (kj) 1,113.0 599.0 2,223.0 13.5 254.8 n/a n/a n/a 4,203 1,051
    Carbohydrates (g) 50.6 0.7 16.9 1.1 15.7 n/a n/a n/a 85 21
    Cholesterol (mg) 0.0 372.0 0.0 0.0 0.0 n/a n/a n/a 372 93
    Copper (mg) 0.3 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
    Cystine (g) 0.2 0.3 n/a 0.0 n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 2.4 0.0 0.0 0.7 0.0 n/a n/a n/a 3 1
    Folate (mcg) 111.0 47.0 6.5 0.1 0.0 n/a n/a n/a 165 41
    Folate, DFE (mcg) 171.0 47.0 6.5 0.1 0.0 n/a n/a n/a 225 56
    Folate, food (mcg) 25.0 47.0 6.5 0.1 0.0 n/a n/a n/a 79 20
    Folic acid (mcg) 86.0 0.0 0.0 0.0 0.0 n/a n/a n/a 86 22
    Fructose (g) 1.8 0.0 n/a 0.0 0.0 n/a n/a n/a 2 0
    Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.4 0.4 n/a 0.0 0.0 n/a n/a n/a 2 0
    Glutamic acid (g) 2.5 1.7 n/a 0.0 n/a n/a n/a n/a 4 1
    Glycine (g) 0.3 0.4 n/a 0.0 n/a n/a n/a n/a 1 0
    Histidine (g) 0.2 0.3 n/a 0.0 n/a n/a n/a n/a 0 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 3.7 1.8 1.8 0.1 0.0 n/a n/a n/a 7 2
    Isoleucine (g) 0.3 0.7 n/a 0.0 n/a n/a n/a n/a 1 0
    Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.5 1.1 n/a 0.0 n/a n/a n/a n/a 2 0
    Lysine (g) 0.2 0.9 n/a 0.0 n/a n/a n/a n/a 1 0
    Magnesium (mg) 23.0 12.0 65.0 0.8 0.0 n/a n/a n/a 101 25
    Maltose (g) 1.1 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
    Manganese (mg) 0.5 0.0 0.8 0.2 0.0 n/a n/a n/a 1 0
    Methionine (g) 0.1 0.4 n/a 0.0 n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.7 3.7 0.0 0.0 0.0 n/a n/a n/a 4 1
    Niacin (mg) 4.4 0.1 0.7 0.0 0.0 n/a n/a n/a 5 1
    Pantothenic acid (mg) 0.2 1.5 0.3 0.0 0.0 n/a n/a n/a 2 1
    Phenylalanine (g) 0.4 0.7 n/a 0.0 n/a n/a n/a n/a 1 0
    Phosphorus (mg) 99.0 198.0 117.0 0.8 0.0 n/a n/a n/a 415 104
    Phytosterols (mg) 0.0 n/a n/a 0.3 n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 1.4 1.9 0.0 0.0 0.0 n/a n/a n/a 3 1
    Potassium (mg) 100.0 138.0 461.5 5.6 0.3 n/a n/a n/a 705 176
    Proline (g) 0.8 0.5 n/a 0.0 n/a n/a n/a n/a 1 0
    Protein (g) 7.6 12.6 0.5 0.1 0.0 n/a n/a n/a 21 5
    Retinol (mcg) 0.0 160.0 0.0 0.0 0.0 n/a n/a n/a 160 40
    Riboflavin (mg) 0.3 0.5 0.1 0.0 0.0 n/a n/a n/a 1 0
    Saturated Fat (g) 0.7 3.1 0.0 0.0 0.0 n/a n/a n/a 4 1
    Selenium (mcg) 17.3 30.7 0.7 0.0 0.1 n/a n/a n/a 49 12
    Serine (g) 0.4 1.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Sodium (mg) 511.0 142.0 32.5 0.1 0.2 n/a n/a n/a 686 171
    Starch (g) 40.6 n/a n/a n/a n/a n/a n/a n/a 41 10
    Sucrose (g) 0.0 0.0 n/a 0.0 15.7 n/a n/a n/a 16 4
    Sugar (g) 4.3 0.4 6.2 0.0 15.7 n/a n/a n/a 27 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Threonine (g) 0.2 0.6 n/a 0.0 n/a n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.2 1.1 0.0 0.0 0.0 n/a n/a n/a 1 0
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.5 n/a 0.1 n/a n/a n/a n/a 1 0
    Total Fat (g) 3.3 9.5 0.0 0.0 0.0 n/a n/a n/a 13 3
    Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.2 0.5 n/a 0.0 n/a n/a n/a n/a 1 0
    Valine (g) 0.3 0.9 n/a 0.0 n/a n/a n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 540.0 0.0 3.9 0.0 n/a n/a n/a 544 136
    Vitamin A, RAE (mcg) 0.0 160.0 0.0 0.2 0.0 n/a n/a n/a 160 40
    Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 n/a n/a n/a 1 0
    Vitamin B-6 (mg) 0.1 0.2 0.3 0.0 0.0 n/a n/a n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Vitamin D (IU) 0.0 82.0 0.0 0.0 0.0 n/a n/a n/a 82 21
    Water (g) 36.4 76.2 564.6 0.1 0.0 n/a n/a n/a 677 169
    Zinc (mg) 0.7 1.3 0.8 0.0 0.0 n/a n/a n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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