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Nutritional Facts: Poor Knights

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (100g)
bread
2 (100g)
eggs
6 1/2 fluid ounces (650g)
white wine
1/2 teaspoon (1g)
cinnamon
1 1/4 tablespoons (16g)
sugar
1 to taste (0g)
oil
1 to taste (0g)
confectioners' sugar
1 to taste (0g)
cinnamon
Total 1 serving
Alanine (g) 0.3 0.7 n/a 0.0 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 67.0 0.0 0.0 n/a n/a n/a 67 17
Arginine (g) 0.3 0.8 n/a 0.0 n/a n/a n/a n/a 1 0
Ash (g) 2.0 1.1 1.3 0.0 0.0 n/a n/a n/a 4 1
Aspartic acid (g) 0.4 1.3 n/a 0.0 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 151.0 56.0 58.5 13.1 0.2 n/a n/a n/a 279 70
Calories 266.0 143.0 533.0 3.2 61.0 n/a n/a n/a 1,006 252
Calories (kj) 1,113.0 599.0 2,223.0 13.5 254.8 n/a n/a n/a 4,203 1,051
Carbohydrates (g) 50.6 0.7 16.9 1.1 15.7 n/a n/a n/a 85 21
Cholesterol (mg) 0.0 372.0 0.0 0.0 0.0 n/a n/a n/a 372 93
Copper (mg) 0.3 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Cystine (g) 0.2 0.3 n/a 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 2.4 0.0 0.0 0.7 0.0 n/a n/a n/a 3 1
Folate (mcg) 111.0 47.0 6.5 0.1 0.0 n/a n/a n/a 165 41
Folate, DFE (mcg) 171.0 47.0 6.5 0.1 0.0 n/a n/a n/a 225 56
Folate, food (mcg) 25.0 47.0 6.5 0.1 0.0 n/a n/a n/a 79 20
Folic acid (mcg) 86.0 0.0 0.0 0.0 0.0 n/a n/a n/a 86 22
Fructose (g) 1.8 0.0 n/a 0.0 0.0 n/a n/a n/a 2 0
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.4 0.4 n/a 0.0 0.0 n/a n/a n/a 2 0
Glutamic acid (g) 2.5 1.7 n/a 0.0 n/a n/a n/a n/a 4 1
Glycine (g) 0.3 0.4 n/a 0.0 n/a n/a n/a n/a 1 0
Histidine (g) 0.2 0.3 n/a 0.0 n/a n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 3.7 1.8 1.8 0.1 0.0 n/a n/a n/a 7 2
Isoleucine (g) 0.3 0.7 n/a 0.0 n/a n/a n/a n/a 1 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.5 1.1 n/a 0.0 n/a n/a n/a n/a 2 0
Lysine (g) 0.2 0.9 n/a 0.0 n/a n/a n/a n/a 1 0
Magnesium (mg) 23.0 12.0 65.0 0.8 0.0 n/a n/a n/a 101 25
Maltose (g) 1.1 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.5 0.0 0.8 0.2 0.0 n/a n/a n/a 1 0
Methionine (g) 0.1 0.4 n/a 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.7 3.7 0.0 0.0 0.0 n/a n/a n/a 4 1
Niacin (mg) 4.4 0.1 0.7 0.0 0.0 n/a n/a n/a 5 1
Pantothenic acid (mg) 0.2 1.5 0.3 0.0 0.0 n/a n/a n/a 2 1
Phenylalanine (g) 0.4 0.7 n/a 0.0 n/a n/a n/a n/a 1 0
Phosphorus (mg) 99.0 198.0 117.0 0.8 0.0 n/a n/a n/a 415 104
Phytosterols (mg) 0.0 n/a n/a 0.3 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.4 1.9 0.0 0.0 0.0 n/a n/a n/a 3 1
Potassium (mg) 100.0 138.0 461.5 5.6 0.3 n/a n/a n/a 705 176
Proline (g) 0.8 0.5 n/a 0.0 n/a n/a n/a n/a 1 0
Protein (g) 7.6 12.6 0.5 0.1 0.0 n/a n/a n/a 21 5
Retinol (mcg) 0.0 160.0 0.0 0.0 0.0 n/a n/a n/a 160 40
Riboflavin (mg) 0.3 0.5 0.1 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 0.7 3.1 0.0 0.0 0.0 n/a n/a n/a 4 1
Selenium (mcg) 17.3 30.7 0.7 0.0 0.1 n/a n/a n/a 49 12
Serine (g) 0.4 1.0 n/a 0.0 n/a n/a n/a n/a 1 0
Sodium (mg) 511.0 142.0 32.5 0.1 0.2 n/a n/a n/a 686 171
Starch (g) 40.6 n/a n/a n/a n/a n/a n/a n/a 41 10
Sucrose (g) 0.0 0.0 n/a 0.0 15.7 n/a n/a n/a 16 4
Sugar (g) 4.3 0.4 6.2 0.0 15.7 n/a n/a n/a 27 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 0.2 0.6 n/a 0.0 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 1.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.5 n/a 0.1 n/a n/a n/a n/a 1 0
Total Fat (g) 3.3 9.5 0.0 0.0 0.0 n/a n/a n/a 13 3
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.2 0.5 n/a 0.0 n/a n/a n/a n/a 1 0
Valine (g) 0.3 0.9 n/a 0.0 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 540.0 0.0 3.9 0.0 n/a n/a n/a 544 136
Vitamin A, RAE (mcg) 0.0 160.0 0.0 0.2 0.0 n/a n/a n/a 160 40
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.1 0.2 0.3 0.0 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin D (IU) 0.0 82.0 0.0 0.0 0.0 n/a n/a n/a 82 21
Water (g) 36.4 76.2 564.6 0.1 0.0 n/a n/a n/a 677 169
Zinc (mg) 0.7 1.3 0.8 0.0 0.0 n/a n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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