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    Nutritional Facts: Chicken Breasts With Spicy Honey-Orange Glaze

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (85g)
    honey
    2 tablespoons (34g)
    frozen orange juice concentrate
    1 teaspoon (2g)
    orange zest
    1 (3g)
    garlic cloves
    1/2 teaspoon (3g)
    salt
    1/8 teaspoon (0g)
    crushed red pepper flakes
    6 (708g)
    boneless skinless chicken breast halves
    1 tablespoon (14g)
    margarine
    1/2 teaspoon (2g)
    vegetable oil
    1 to taste (0g)
    green onions
    1 to taste (10g)
    fresh parsley
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.0 0.0 0.0 8.8 0.0 0.0 n/a n/a 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.1 n/a 0.0 0.0 0.0 10.2 0.0 0.0 n/a n/a 10 3
    Ash (g) 0.2 0.5 0.0 0.0 3.0 0.0 8.1 0.3 0.0 n/a n/a 12 3
    Aspartic acid (g) 0.0 0.1 n/a 0.0 0.0 0.0 14.1 0.0 0.0 n/a n/a 14 4
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 5.1 10.9 3.2 5.4 0.7 0.0 35.4 4.2 0.0 n/a n/a 65 16
    Calories 257.6 54.2 1.9 4.5 0.0 0.3 807.1 101.4 19.9 n/a n/a 1,247 312
    Calories (kj) 1,078.0 226.6 8.1 18.7 0.0 1.3 3,377.2 424.0 83.2 n/a n/a 5,217 1,304
    Carbohydrates (g) 69.8 13.0 0.5 1.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 85 21
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 453.1 0.0 0.0 n/a n/a 453 113
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 0 0
    Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 1.6 0.0 0.0 n/a n/a 2 0
    Dietary Fiber (g) 0.2 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Folate (mcg) 1.7 52.8 0.6 0.1 0.0 0.0 28.3 0.1 0.0 n/a n/a 84 21
    Folate, DFE (mcg) 1.7 52.8 0.6 0.1 0.0 0.0 28.3 0.1 0.0 n/a n/a 84 21
    Folate, food (mcg) 1.7 52.8 0.6 0.1 0.0 0.0 28.3 0.1 0.0 n/a n/a 84 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 34.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 35 9
    Galactose (g) 2.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Glucose (dextrose) (g) 30.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 30 8
    Glutamic acid (g) 0.0 0.0 n/a 0.0 0.0 0.0 22.3 0.0 0.0 n/a n/a 22 6
    Glycine (g) 0.0 0.0 n/a 0.0 0.0 0.0 6.7 0.0 0.0 n/a n/a 7 2
    Histidine (g) 0.0 0.0 n/a 0.0 0.0 0.0 5.6 0.0 0.0 n/a n/a 6 1
    Iron (mg) 0.4 0.1 0.0 0.1 0.0 0.0 2.6 0.0 0.0 n/a n/a 3 1
    Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 0.0 7.4 0.0 0.0 n/a n/a 7 2
    Leucine (g) 0.0 0.0 n/a 0.0 0.0 0.0 12.4 0.0 0.0 n/a n/a 12 3
    Lysine (g) 0.0 0.0 n/a 0.0 0.0 0.0 14.5 0.0 0.0 n/a n/a 14 4
    Magnesium (mg) 1.7 11.6 0.4 0.8 0.0 0.1 184.1 0.4 0.0 n/a n/a 199 50
    Maltose (g) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Manganese (mg) 0.1 0.0 n/a 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
    Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.0 3.9 0.0 0.0 n/a n/a 4 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 5.4 5.5 0.6 n/a n/a 12 3
    Niacin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 73.8 0.0 0.0 n/a n/a 74 19
    Pantothenic acid (mg) 0.1 0.2 0.0 0.0 0.0 0.0 10.1 0.0 0.0 n/a n/a 10 3
    Phenylalanine (g) 0.0 0.0 n/a 0.0 0.0 0.0 6.1 0.0 0.0 n/a n/a 6 2
    Phosphorus (mg) 3.4 19.4 0.4 4.6 0.0 0.2 1,486.8 3.2 0.0 n/a n/a 1,518 380
    Phytosterols n/a n/a 0.7 n/a 0.0 n/a n/a 20.6 21.8 n/a n/a 43 11
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.8 2.9 1.2 n/a n/a 7 2
    Potassium (mg) 44.1 229.7 4.2 12.0 0.2 1.8 2,619.6 5.9 0.0 n/a n/a 2,918 729
    Proline (g) 0.1 0.1 n/a 0.0 0.0 0.0 4.8 0.0 0.0 n/a n/a 5 1
    Protein (g) 0.3 0.8 0.0 0.2 0.0 0.0 150.3 0.1 0.0 n/a n/a 152 38
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 63.7 108.3 0.0 n/a n/a 172 43
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 4.0 2.4 0.3 n/a n/a 7 2
    Selenium (mcg) 0.7 0.1 0.0 0.4 0.0 0.0 226.6 0.0 0.0 n/a n/a 228 57
    Serine (g) 0.0 0.0 n/a 0.0 0.0 0.0 5.7 0.0 0.0 n/a n/a 6 1
    Sodium (mg) 3.4 1.0 0.1 0.5 1,162.7 0.1 821.3 133.0 0.0 n/a n/a 2,122 531
    Sucrose (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 69.6 12.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 82 21
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a 1 0
    Threonine (g) 0.0 0.0 n/a 0.0 0.0 0.0 6.7 0.0 0.0 n/a n/a 7 2
    Tocopherol, alpha (mg) 0.0 0.2 0.0 0.0 0.0 0.0 1.3 0.4 0.3 n/a n/a 2 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
    Total Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 18.3 11.4 2.3 n/a n/a 32 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 1.9 0.0 0.0 n/a n/a 2 0
    Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 0.0 5.4 0.0 0.0 n/a n/a 5 1
    Valine (g) 0.0 0.0 n/a 0.0 0.0 0.0 7.8 0.0 0.0 n/a n/a 8 2
    Vitamin A, IU (IU) 0.0 129.2 8.4 0.3 0.0 25.5 212.4 504.4 0.0 n/a n/a 880 220
    Vitamin A, RAE (mcg) 0.0 6.5 0.4 0.0 0.0 1.3 63.7 115.5 0.0 n/a n/a 187 47
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 5.3 0.0 0.0 n/a n/a 5 1
    Vitamin C (mg) 0.4 47.0 2.7 0.9 0.0 0.0 8.5 0.0 0.0 n/a n/a 60 15
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 35.4 n/a 0.0 n/a n/a 35 9
    Water (g) 14.5 19.7 1.5 1.8 0.0 0.0 536.6 2.2 0.0 n/a n/a 576 144
    Zinc (mg) 0.2 0.1 0.0 0.0 0.0 0.0 4.1 0.0 0.0 n/a n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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