Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 slices (64g) bacon |
1/2 cup (80g) yellow onions |
1/2 cup (50g) green onions |
1 1/2 cups (224g) green bell peppers |
1 cup (101g) celery |
1 clove (3g) garlic |
29 ounces (829g) plum tomatoes |
3 tablespoons (48g) tomato paste |
1/2 cup (120g) chicken stock |
1/4 cup (60g) red wine vinegar |
1/2 teaspoon (1g) dry mustard |
4 drops (2g) Tabasco sauce |
1 teaspoon (6g) salt |
1 to taste (0g) fresh ground pepper |
1/2 cup (118g) dry red wine |
1 lb (454g) shrimp |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.8 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 12.5 | 0.0 | 12 | 3 |
| Arginine (g) | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.1 | 7 | 2 |
| Ash (g) | 1.6 | 0.3 | 0.4 | 1.0 | 0.8 | 0.0 | 4.1 | 1.3 | 0.8 | 0.1 | 0.0 | 0.0 | 6.0 | n/a | 0.3 | 8.4 | 25 | 6 |
| Aspartic acid (g) | 0.7 | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | 1.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.9 | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3.8 | 18.4 | 36.0 | 22.4 | 40.4 | 5.4 | 82.9 | 17.3 | 3.6 | 3.6 | 2.7 | 0.2 | 1.4 | n/a | 9.4 | 244.9 | 492 | 123 |
| Calories | 293.1 | 32.0 | 16.0 | 44.7 | 16.2 | 4.5 | 149.1 | 39.5 | 43.2 | 11.4 | 5.1 | 0.2 | 0.0 | n/a | 100.0 | 322.1 | 1,077 | 269 |
| Calories (kj) | 1,227.5 | 132.8 | 67.5 | 187.7 | 67.7 | 18.7 | 613.1 | 165.2 | 181.2 | 47.2 | 21.3 | 0.8 | 0.0 | n/a | 418.7 | 1,347.2 | 4,497 | 1,124 |
| Carbohydrates (g) | 0.4 | 7.5 | 3.7 | 10.4 | 3.0 | 1.0 | 32.2 | 9.1 | 4.2 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 3.1 | 4.1 | 79 | 20 |
| Cholesterol (mg) | 43.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 571.5 | 619 | 155 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 1.3 | 3.8 | 1.6 | 0.1 | 9.9 | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 20 | 5 |
| Folate (mcg) | 1.3 | 15.2 | 32.0 | 22.4 | 36.4 | 0.1 | 124.3 | 5.8 | 6.0 | n/a | 1.6 | 0.0 | 0.0 | n/a | 1.2 | 86.2 | 332 | 83 |
| Folate, DFE (mcg) | 1.3 | 15.2 | 32.0 | 22.4 | 36.4 | 0.1 | 124.3 | 5.8 | 6.0 | n/a | 1.6 | 0.0 | 0.0 | n/a | 1.2 | 86.2 | 332 | 83 |
| Folate, food (mcg) | 1.3 | 15.2 | 32.0 | 22.4 | 36.4 | 0.1 | 124.3 | 5.8 | 6.0 | n/a | 1.6 | 0.0 | 0.0 | n/a | 1.2 | 86.2 | 332 | 83 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.0 | n/a | 2.5 | 0.5 | n/a | 11.4 | 2.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 18 | 5 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 1.6 | n/a | 2.6 | 0.6 | n/a | 10.4 | 2.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 18 | 4 |
| Glutamic acid (g) | 1.1 | 0.2 | 0.2 | 0.4 | 0.1 | 0.0 | 3.6 | 1.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 10.8 | 18 | 4 |
| Glycine (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.6 | 5 | 1 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 2 | 0 |
| Hydroxyproline (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.2 | 0.7 | 0.8 | 0.2 | 0.1 | 2.2 | 1.4 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 1.0 | 8 | 2 |
| Isoleucine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.8 | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.3 | 6 | 2 |
| Lysine (g) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.9 | 7 | 2 |
| Magnesium (mg) | 7.7 | 8.0 | 10.0 | 22.4 | 11.1 | 0.8 | 91.1 | 20.2 | 4.8 | 2.4 | 3.7 | 0.2 | 0.1 | n/a | 14.1 | 99.8 | 296 | 74 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 2 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.8 | 2 | 1 |
| Monounsaturated Fat (g) | 12.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.7 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 14 | 4 |
| Niacin (mg) | 2.4 | 0.1 | 0.3 | 1.1 | 0.3 | 0.0 | 4.9 | 1.5 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 8.1 | 21 | 5 |
| Pantothenic acid (mg) | 0.3 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 3 | 1 |
| Phenylalanine (g) | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.7 | 4 | 1 |
| Phosphorus (mg) | 120.3 | 23.2 | 18.5 | 44.7 | 24.2 | 4.6 | 198.9 | 40.0 | 32.4 | 4.8 | 8.3 | 0.4 | 0.0 | n/a | 27.0 | 1,106.8 | 1,654 | 414 |
| Phytosterols | n/a | 12.0 | n/a | 20.1 | 6.1 | n/a | 58.0 | n/a | n/a | n/a | 1.2 | n/a | 0.0 | n/a | n/a | n/a | 97 | 24 |
| Polyunsaturated Fat (g) | 3.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 5 | 1 |
| Potassium (mg) | 133.1 | 116.8 | 138.0 | 391.1 | 262.6 | 12.0 | 1,963.7 | 488.4 | 126.0 | 23.3 | 7.4 | 2.0 | 0.5 | n/a | 149.4 | 512.6 | 4,327 | 1,082 |
| Proline (g) | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.8 | 4 | 1 |
| Protein (g) | 7.4 | 0.9 | 0.9 | 1.9 | 0.7 | 0.2 | 7.3 | 2.1 | 3.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 61.7 | 87 | 22 |
| Retinol (mcg) | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 244.9 | 253 | 63 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 9.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 11 | 3 |
| Selenium (mcg) | 12.9 | 0.4 | 0.3 | 0.0 | 0.4 | 0.4 | 0.0 | 2.6 | 2.6 | n/a | 2.1 | 0.0 | 0.0 | n/a | 0.2 | 134.3 | 156 | 39 |
| Serine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.5 | 3 | 1 |
| Sodium (mg) | 533.1 | 3.2 | 8.0 | 6.7 | 80.8 | 0.5 | 41.4 | 380.5 | 171.6 | 4.8 | 0.1 | 9.9 | 2,325.5 | n/a | 4.7 | 2,567.3 | 6,138 | 1,535 |
| Starch | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 0.8 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 3.4 | 1.2 | 5.4 | 1.8 | 0.0 | 21.8 | 5.9 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 42 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.4 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.3 | 0.8 | 0.3 | 0.0 | 4.5 | 2.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 6.0 | 14 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.3 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.5 | 2 | 1 |
| Total Fat (g) | 28.8 | 0.1 | 0.1 | 0.4 | 0.2 | 0.0 | 1.7 | 0.2 | 1.4 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 4.6 | 38 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.3 | 3 | 1 |
| Valine (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.9 | 4 | 1 |
| Vitamin A, IU (IU) | 23.7 | 1.6 | 498.5 | 827.0 | 453.5 | 0.3 | 6,902.0 | 734.5 | 3.6 | 0.0 | 0.3 | 25.7 | 0.0 | n/a | 2.4 | 816.5 | 10,289 | 2,572 |
| Vitamin A, RAE (mcg) | 7.0 | 0.0 | 25.0 | 40.2 | 22.2 | 0.0 | 348.0 | 36.6 | 1.2 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 244.9 | 727 | 182 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.7 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 5.9 | 9.4 | 179.7 | 3.1 | 0.9 | 113.5 | 10.5 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 324 | 81 |
| Vitamin D (IU) | 40.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.1 | 49 | 12 |
| Water (g) | 25.7 | 71.3 | 44.9 | 209.8 | 96.4 | 1.8 | 783.2 | 35.4 | 110.6 | 56.4 | 0.1 | 1.5 | 0.0 | n/a | 101.7 | 376.5 | 1,915 | 479 |
| Zinc (mg) | 0.7 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 1.4 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 4.4 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.