Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (227g) butter |
1 cup (200g) sugar |
1 cup (220g) brown sugar |
2 large (100g) eggs |
1 cup (81g) rolled oats |
1 cup (28g) corn flakes |
2 cups (250g) flour |
1 teaspoon (5g) baking powder |
1 teaspoon (5g) baking soda |
1/4 teaspoon (2g) salt |
2 teaspoons (8g) vanilla |
3/4 cup (70g) sweetened flaked coconut |
1 cup (145g) raisins |
1 cup (168g) chocolate chips |
3/4 cup (0g) toffee pieces |
3/4 cup (88g) walnuts |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | 0.7 | 0.5 | 0.1 | 0.8 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.3 | n/a | 0.6 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Arginine (g) | 0.1 | n/a | n/a | 0.8 | 0.7 | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.6 | 0.4 | n/a | 2.0 | 6 | 0 |
| Ash (g) | 4.8 | 0.0 | 1.0 | 1.1 | 1.4 | 0.5 | 1.2 | 3.3 | 1.7 | 1.5 | 0.0 | 1.0 | 2.7 | 2.0 | n/a | 1.6 | 24 | 1 |
| Aspartic acid (g) | 0.1 | n/a | n/a | 1.3 | 1.0 | 0.1 | 1.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.7 | n/a | 1.6 | 6 | 0 |
| Beta-sitosterol (mg) | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 56.2 | 65 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.2 | n/a | 0.0 | 104 | 6 |
| Calcium (mg) | 54.5 | 2.0 | 182.6 | 56.0 | 42.1 | 1.1 | 37.5 | 338.7 | 0.0 | 0.4 | 0.9 | 10.5 | 72.5 | 53.8 | n/a | 86.0 | 939 | 52 |
| Calories | 1,627.6 | 774.0 | 836.0 | 143.0 | 307.0 | 101.1 | 910.0 | 2.3 | 0.0 | 0.0 | 24.2 | 349.4 | 433.6 | 806.4 | n/a | 573.9 | 6,888 | 383 |
| Calories (kj) | 6,807.7 | 3,236.0 | 3,498.0 | 599.0 | 1,284.7 | 422.8 | 3,807.5 | 9.8 | 0.0 | 0.0 | 101.2 | 1,462.0 | 1,815.4 | 3,373.4 | n/a | 2,402.6 | 28,820 | 1,601 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.1 | 6 | 0 |
| Carbohydrates (g) | 0.1 | 200.0 | 215.8 | 0.7 | 54.8 | 24.4 | 190.8 | 1.1 | 0.0 | 0.0 | 1.1 | 33.2 | 114.8 | 107.4 | n/a | 12.0 | 956 | 53 |
| Cholesterol (mg) | 488.1 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 860 | 48 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 1.2 | n/a | 1.4 | 4 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.3 | 0.4 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | 0.7 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 5.4 | 9.9 | n/a | 5.9 | 40 | 2 |
| Folate (mcg) | 6.8 | 0.0 | 2.2 | 47.0 | 25.9 | 134.4 | 457.5 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 7.3 | 21.8 | n/a | 86.0 | 794 | 44 |
| Folate, DFE (mcg) | 6.8 | 0.0 | 2.2 | 47.0 | 25.9 | 221.8 | 727.5 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 7.3 | 21.8 | n/a | 86.0 | 1,152 | 64 |
| Folate, food (mcg) | 6.8 | 0.0 | 2.2 | 47.0 | 25.9 | 9.5 | 72.5 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 7.3 | 21.8 | n/a | 86.0 | 285 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 124.9 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 510 | 28 |
| Fructose | n/a | 0.0 | 2.4 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 43.0 | n/a | n/a | 0.1 | 46 | 3 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 3.0 | 0.4 | 0.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 40.2 | n/a | n/a | 0.1 | 45 | 2 |
| Glutamic acid (g) | 0.4 | n/a | n/a | 1.7 | 2.3 | 0.4 | 8.7 | n/a | n/a | 0.0 | n/a | 0.5 | 0.2 | 1.1 | n/a | 2.5 | 18 | 1 |
| Glycine (g) | 0.0 | n/a | n/a | 0.4 | 0.5 | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.3 | n/a | 0.7 | 3 | 0 |
| Histidine (g) | 0.1 | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 2 | 0 |
| Iron (mg) | 0.0 | 0.1 | 1.6 | 1.8 | 3.4 | 8.1 | 11.6 | 0.5 | 0.0 | 0.0 | 0.0 | 1.3 | 2.7 | 5.3 | n/a | 2.6 | 39 | 2 |
| Isoleucine (g) | 0.1 | n/a | n/a | 0.7 | 0.4 | 0.1 | 0.9 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.3 | n/a | 0.5 | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | n/a | n/a | 1.1 | 0.8 | 0.3 | 1.8 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.4 | n/a | 1.0 | 6 | 0 |
| Lysine (g) | 0.2 | n/a | n/a | 0.9 | 0.5 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.4 | n/a | 0.4 | 3 | 0 |
| Magnesium (mg) | 4.5 | 0.0 | 19.8 | 12.0 | 111.8 | 2.5 | 55.0 | 1.8 | 0.0 | 0.0 | 1.0 | 34.9 | 46.4 | 193.2 | n/a | 138.6 | 622 | 35 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 2.9 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.4 | 1.3 | n/a | 3.0 | 11 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 47.7 | 0.0 | 0.0 | 3.7 | 1.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 16.7 | n/a | 7.8 | 79 | 4 |
| Niacin (mg) | 0.1 | 0.0 | 0.2 | 0.1 | 0.9 | 6.8 | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | 0.7 | n/a | 1.0 | 26 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.3 | 1.5 | 0.9 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | n/a | 0.5 | 5 | 0 |
| Phenylalanine (g) | 0.1 | n/a | n/a | 0.7 | 0.5 | 0.1 | 1.3 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.3 | n/a | 0.6 | 4 | 0 |
| Phosphorus (mg) | 54.5 | 0.0 | 8.8 | 198.0 | 332.1 | 10.4 | 270.0 | 456.2 | 0.0 | 0.0 | 0.5 | 74.6 | 146.5 | 221.8 | n/a | 303.6 | 2,077 | 115 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 63.2 | 63 | 4 |
| Polyunsaturated Fat (g) | 6.9 | 0.0 | 0.0 | 1.9 | 1.9 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 1.6 | n/a | 41.4 | 55 | 3 |
| Potassium (mg) | 54.5 | 4.0 | 292.6 | 138.0 | 293.2 | 22.1 | 267.5 | 0.2 | 0.0 | 0.1 | 12.4 | 235.1 | 1,086.1 | 613.2 | n/a | 387.0 | 3,406 | 189 |
| Proline (g) | 0.2 | n/a | n/a | 0.5 | 0.4 | 0.2 | 3.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.3 | n/a | 0.6 | 6 | 0 |
| Protein (g) | 1.9 | 0.0 | 0.3 | 12.6 | 10.7 | 1.9 | 25.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 4.5 | 7.1 | n/a | 13.4 | 80 | 4 |
| Retinol (mcg) | 1,523.2 | 0.0 | 0.0 | 160.0 | 0.0 | 123.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,806 | 100 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.7 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.1 | 3 | 0 |
| Saturated Fat (g) | 116.6 | 0.0 | 0.0 | 3.1 | 0.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 21.9 | 0.1 | 29.8 | n/a | 5.4 | 178 | 10 |
| Selenium (mcg) | 2.3 | 1.2 | 2.6 | 30.7 | 23.4 | 2.3 | 84.8 | 0.0 | 0.0 | 0.0 | 0.0 | 11.6 | 0.9 | 7.1 | n/a | 4.3 | 171 | 10 |
| Serine (g) | 0.1 | n/a | n/a | 1.0 | 0.6 | 0.1 | 1.3 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.3 | n/a | 0.8 | 4 | 0 |
| Sodium (mg) | 1,620.8 | 2.0 | 61.6 | 142.0 | 4.9 | 202.4 | 5.0 | 363.1 | 1,258.6 | 581.4 | 0.8 | 182.7 | 16.0 | 18.5 | n/a | 1.8 | 4,461 | 248 |
| Starch | n/a | n/a | n/a | n/a | 46.9 | 19.2 | n/a | n/a | n/a | n/a | n/a | n/a | 3.9 | n/a | n/a | 0.1 | 70 | 4 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 1 | 0 |
| Sucrose | n/a | 199.6 | 208.0 | 0.0 | 0.8 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 2.1 | 412 | 23 |
| Sugar (g) | 0.1 | 199.6 | 213.4 | 0.4 | 0.8 | 2.9 | 0.7 | 0.0 | 0.0 | 0.0 | 1.1 | 30.1 | 85.8 | 91.6 | n/a | 2.3 | 629 | 35 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 816.5 | n/a | 0.0 | 816 | 45 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.3 | 4 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | 0.6 | 0.3 | 0.1 | 0.7 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.3 | n/a | 0.5 | 3 | 0 |
| Tocopherol, alpha (mg) | 5.3 | 0.0 | 0.0 | 1.1 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.4 | n/a | 0.6 | 8 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.7 | 2 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.5 | 0.1 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 18.3 | 20 | 1 |
| Total Fat (g) | 184.1 | 0.0 | 0.0 | 9.5 | 5.3 | 0.2 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 24.8 | 0.7 | 50.4 | n/a | 57.2 | 335 | 19 |
| Trans-monoenoic Fat (g) | 6.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| TransFatty acids (g) | 7.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | n/a | 0.5 | 0.3 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.4 | 2 | 0 |
| Valine (g) | 0.1 | n/a | n/a | 0.9 | 0.6 | 0.1 | 1.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.4 | n/a | 0.7 | 4 | 0 |
| Vitamin A, IU (IU) | 5,672.7 | 0.0 | 0.0 | 540.0 | 0.0 | 501.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17.6 | 6,732 | 374 |
| Vitamin A, RAE (mcg) | 1,552.7 | 0.0 | 0.0 | 160.0 | 0.0 | 127.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 1,841 | 102 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.9 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | n/a | 0.5 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3.3 | 0.0 | n/a | 1.1 | 11 | 1 |
| Vitamin D (IU) | 136.2 | 0.0 | 0.0 | 82.0 | 0.0 | 40.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 258 | 14 |
| Water (g) | 36.0 | 0.0 | 2.9 | 76.2 | 8.8 | 1.1 | 29.8 | 0.2 | 0.0 | 0.0 | 4.4 | 8.8 | 22.4 | 1.2 | n/a | 3.6 | 195 | 11 |
| Zinc (mg) | 0.2 | 0.0 | 0.1 | 1.3 | 2.9 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 2.7 | n/a | 2.7 | 13 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.