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Nutritional Facts: Chicken Cordon Bleu Rollups

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (1,416g)
boneless skinless chicken breasts
12 slices (252g)
boiled ham
12 pieces (0g)
sharp cheddar cheese
21 1/2 ounces (610g)
cream of chicken soup
1 cup (230g)
sour cream
1 cup (235g)
white wine
1 to taste (0g)
paprika
1 to taste (1g)
parsley flakes
Total 1 serving
Alanine (g) 17.5 n/a n/a 0.7 0.2 n/a n/a n/a 18 2
Alcohol (g) 0.0 n/a n/a 0.0 0.0 24.2 n/a n/a 24 3
Arginine (g) 20.3 n/a n/a 0.8 0.2 n/a n/a n/a 21 3
Ash (g) 16.3 10.1 n/a 11.9 2.0 0.5 n/a n/a 41 5
Aspartic acid (g) 28.3 n/a n/a 1.2 0.5 n/a n/a n/a 30 4
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 70.8 25.2 n/a 85.3 253.0 21.2 n/a n/a 456 57
Calories 1,614.2 262.1 n/a 548.6 443.9 192.9 n/a n/a 3,062 383
Calories (kj) 6,754.3 1,096.2 n/a 2,297.9 1,860.7 804.4 n/a n/a 12,814 1,602
Carbohydrates (g) 0.0 3.0 n/a 43.6 6.6 6.1 n/a n/a 59 7
Cholesterol (mg) 906.2 118.4 n/a 48.8 119.6 0.0 n/a n/a 1,193 149
Copper (mg) 0.4 0.6 n/a 0.8 0.0 0.0 n/a n/a 2 0
Cystine (g) 3.1 n/a n/a 0.2 0.1 n/a n/a n/a 3 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Folate (mcg) 56.6 n/a n/a 12.2 16.1 2.4 n/a n/a 87 11
Folate, DFE (mcg) 56.6 n/a n/a 12.2 16.1 2.4 n/a n/a 87 11
Folate, food (mcg) 56.6 n/a n/a 12.2 16.1 2.4 n/a n/a 87 11
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 44.5 n/a n/a 3.8 1.3 n/a n/a n/a 50 6
Glycine (g) 13.3 n/a n/a 0.7 0.1 n/a n/a n/a 14 2
Histidine (g) 11.2 n/a n/a 0.4 0.2 n/a n/a n/a 12 1
Iron (mg) 5.2 3.7 n/a 6.5 0.4 0.6 n/a n/a 16 2
Isoleucine (g) 14.8 n/a n/a 0.8 0.3 n/a n/a n/a 16 2
Lactose n/a n/a n/a n/a 8.1 n/a n/a n/a 8 1
Leucine (g) 24.9 n/a n/a 1.3 0.6 n/a n/a n/a 27 3
Lysine (g) 28.9 n/a n/a 1.0 0.5 n/a n/a n/a 30 4
Magnesium (mg) 368.2 78.1 n/a 24.4 23.0 23.5 n/a n/a 517 65
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 n/a n/a 0.4 0.0 0.3 n/a n/a 1 0
Methionine (g) 7.8 n/a n/a 0.4 0.2 n/a n/a n/a 8 1
Monounsaturated Fat (g) 10.8 4.4 n/a 12.5 11.7 0.0 n/a n/a 39 5
Niacin (mg) 147.7 n/a n/a 2.4 0.3 0.3 n/a n/a 151 19
Pantothenic acid (mg) 20.2 n/a n/a 1.2 0.8 0.1 n/a n/a 22 3
Phenylalanine (g) 12.1 n/a n/a 0.7 0.3 n/a n/a n/a 13 2
Phosphorus (mg) 2,973.6 602.3 n/a 189.0 264.5 42.3 n/a n/a 4,072 509
Polyunsaturated Fat (g) 5.6 0.9 n/a 6.5 1.9 0.0 n/a n/a 15 2
Potassium (mg) 5,239.2 713.2 n/a 298.7 324.3 167.0 n/a n/a 6,742 843
Proline (g) 9.6 n/a n/a 1.2 0.6 n/a n/a n/a 11 1
Protein (g) 300.6 41.8 n/a 14.5 4.8 0.2 n/a n/a 362 45
Retinol (mcg) 127.4 n/a n/a 249.9 400.2 0.0 n/a n/a 778 97
Riboflavin (mg) 1.4 n/a n/a 0.3 0.4 0.0 n/a n/a 2 0
Saturated Fat (g) 8.0 3.1 n/a 10.3 26.5 0.0 n/a n/a 48 6
Selenium (mcg) 453.1 n/a n/a 11.6 6.0 0.2 n/a n/a 471 59
Serine (g) 11.5 n/a n/a 0.7 0.4 n/a n/a n/a 13 2
Sodium (mg) 1,642.6 3,397.0 n/a 4,278.9 184.0 11.8 n/a n/a 9,514 1,189
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.8 n/a 3.3 8.1 2.3 n/a n/a 14 2
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.9 n/a n/a 0.1 0.1 0.0 n/a n/a 1 0
Threonine (g) 13.5 n/a n/a 0.6 0.3 n/a n/a n/a 14 2
Tocopherol, alpha (mg) 2.7 n/a n/a 3.3 1.0 0.0 n/a n/a 7 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.1 n/a n/a n/a 0.1 n/a n/a n/a 1 0
Total Fat (g) 36.7 9.3 n/a 35.2 45.4 0.0 n/a n/a 127 16
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 3.8 n/a n/a 0.2 0.1 n/a n/a n/a 4 1
Tyrosine (g) 10.8 n/a n/a 0.6 0.3 n/a n/a n/a 12 1
Valine (g) 15.6 n/a n/a 0.8 0.4 n/a n/a n/a 17 2
Vitamin A, IU (IU) 424.8 0.0 n/a 1,109.3 1,432.9 0.0 n/a n/a 2,967 371
Vitamin A, RAE (mcg) 127.4 n/a n/a 262.1 404.8 0.0 n/a n/a 794 99
Vitamin B-12 (mcg) 2.8 n/a n/a 0.0 0.6 0.0 n/a n/a 3 0
Vitamin B-6 (mg) 10.6 n/a n/a 0.0 0.1 0.1 n/a n/a 11 1
Vitamin C (mg) 17.0 0.0 n/a 0.6 2.1 0.0 n/a n/a 20 2
Vitamin D (IU) 70.8 n/a n/a 0.0 32.2 0.0 n/a n/a 103 13
Water (g) 1,073.2 188.0 n/a 504.4 171.3 204.3 n/a n/a 2,141 268
Zinc (mg) 8.2 4.7 n/a 1.8 0.9 0.3 n/a n/a 16 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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